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alphadestiny naturally enhanced blah blah . I am sure this is not the first time this has been asked but I spent 4 secon

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#1

03-27-2017, 05:01 AM alphadestiny naturally enhanced blah blah

ozgoz

I am sure this is not the first time this has been asked but I spent 4 seconds looking and couldn’t find anything.

Registered User

So let me get this right, right 2 days a week lifting Full body Intensity day Volume day 7,8 exercises per day Rotate exercises every 3 weeks One day conditioning / GPP Strong emphasis on overloading movements with pins/bands/chains/cheats

Join Date: Feb 2011 Age: 38 Posts: 39 Rep Power: 0

If it sounds like westside, if it looks like westside, if it smells like westside……. Am I missing anything?

MAKE YOUR OWN Last edited by ozgoz; 03-27-2017 at 05:02 AM. Reason: can't spell

WEBSITE

Jherewhoisdere Registered sick kunt

So let me get this right, right 2 days a week lifting Full body Intensity day Volume day 7,8 exercises per day Rotate exercises every 3 weeks One day conditioning / GPP Strong emphasis on overloading movements with pins/bands/chains/cheats

Join Date: Oct 2011 Posts: 2,585 Rep Power: 8293

Squarespace

#2

03-27-2017, 05:10 AM

Creating a beautiful website is simple with drag & drop tools and customizable templates.

u mirin'?

#3

03-27-2017, 05:21 AM

Sarevoke75

Originally Posted by ozgoz

Snap necks, cash checks

I am sure this is not the first time this has been asked but I spent 4 seconds looking and couldn’t find anything. So let me get this right, right

Join Date: Nov 2013 Location: Massachusetts, United States Posts: 2,495 Rep Power: 10410

2 days a week lifting Full body Intensity day Volume day 7,8 exercises per day Rotate exercises every 3 weeks One day conditioning / GPP Strong emphasis on overloading movements with pins/bands/chains/cheats If it sounds like westside, if it looks like westside, if it smells like westside……. Am I missing anything? lifting two times a week? good luck bub

US Navy Corpsman 09-current "Motrin, water, take a knee" 6'4" @ 231 lbs. Scandinavian super master race IG: @classy_harvey *Boston Crew*

#4

03-27-2017, 05:26 AM

ozgoz

Originally Posted by Sarevoke75

Registered User

lifting two times a week? good luck bub i was asking if i had the programme correct - rather than paying $47 for it. i wasn't asking what you thought of lifting two times a week.

Join Date: Feb 2011 Age: 38 Posts: 39 Rep Power: 0

#5

03-27-2017, 05:26 AM

EarlA

Originally Posted by ozgoz

Registered User

i was asking if i had the programme correct - rather than paying $47 for it. i wasn't asking what you thought of lifting two times a week. Pay the money!!

Join Date: Jun 2014 Location: United States Posts: 2,412 Rep Power: 13120

Ack...Ack

#6

03-27-2017, 05:29 AM

HolyCowBatman Registered User

So let me get this right, right 2 days a week lifting Full body Intensity day Volume day 7,8 exercises per day Rotate exercises every 3 weeks One day conditioning / GPP Strong emphasis on overloading movements with pins/bands/chains/cheats

Join Date: Jul 2011 Age: 33 Posts: 3,194 Rep Power: 2387

*no crew* crew

#7

03-27-2017, 05:29 AM

seems legit

Budjola Is this the real life?

tho i dig the dude he seems chill but his ego is through the roof

Join Date: Jun 2008 Location: Croatia Age: 32 Posts: 16,542 Rep Power: 38060

I always tell the truth, even when I lie. Podcast / Keto / Crypto / Prolapse / 1RM / DL-396lbs / SQ-330lbs / BP-253lbs

#8

03-27-2017, 05:30 AM

ozgoz

Originally Posted by EarlA

Registered User

Pay the money!! no, fitness is free. i think it's stolen from westside anyway. which was stolen from the russian conjugate system. but yes, should definitely be the sucker in the line giving over $47 for what everyone else beg borrowed and stole. good advice man.

Join Date: Feb 2011 Age: 38 Posts: 39 Rep Power: 0

#9

03-27-2017, 05:31 AM

ozgoz

Originally Posted by Budjola

Registered User

seems legit

tho i dig the dude he seems chill but his ego is through the roof you think i've got it right?

Join Date: Feb 2011 Age: 38 Posts: 39 Rep Power: 0

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yeah i like the guy, great angle. not enough to give him my money though.

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