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#1
03-27-2017, 05:01 AM alphadestiny naturally enhanced blah blah
ozgoz
I am sure this is not the first time this has been asked but I spent 4 seconds looking and couldn’t find anything.
Registered User
So let me get this right, right 2 days a week lifting Full body Intensity day Volume day 7,8 exercises per day Rotate exercises every 3 weeks One day conditioning / GPP Strong emphasis on overloading movements with pins/bands/chains/cheats
Join Date: Feb 2011 Age: 38 Posts: 39 Rep Power: 0
If it sounds like westside, if it looks like westside, if it smells like westside……. Am I missing anything?
MAKE YOUR OWN Last edited by ozgoz; 03-27-2017 at 05:02 AM. Reason: can't spell
WEBSITE
Jherewhoisdere Registered sick kunt
So let me get this right, right 2 days a week lifting Full body Intensity day Volume day 7,8 exercises per day Rotate exercises every 3 weeks One day conditioning / GPP Strong emphasis on overloading movements with pins/bands/chains/cheats
Join Date: Oct 2011 Posts: 2,585 Rep Power: 8293
Squarespace
#2
03-27-2017, 05:10 AM
Creating a beautiful website is simple with drag & drop tools and customizable templates.
u mirin'?
#3
03-27-2017, 05:21 AM
Sarevoke75
Originally Posted by ozgoz
Snap necks, cash checks
I am sure this is not the first time this has been asked but I spent 4 seconds looking and couldn’t find anything. So let me get this right, right
Join Date: Nov 2013 Location: Massachusetts, United States Posts: 2,495 Rep Power: 10410
2 days a week lifting Full body Intensity day Volume day 7,8 exercises per day Rotate exercises every 3 weeks One day conditioning / GPP Strong emphasis on overloading movements with pins/bands/chains/cheats If it sounds like westside, if it looks like westside, if it smells like westside……. Am I missing anything? lifting two times a week? good luck bub
US Navy Corpsman 09-current "Motrin, water, take a knee" 6'4" @ 231 lbs. Scandinavian super master race IG: @classy_harvey *Boston Crew*
#4
03-27-2017, 05:26 AM
ozgoz
Originally Posted by Sarevoke75
Registered User
lifting two times a week? good luck bub i was asking if i had the programme correct - rather than paying $47 for it. i wasn't asking what you thought of lifting two times a week.
Join Date: Feb 2011 Age: 38 Posts: 39 Rep Power: 0
#5
03-27-2017, 05:26 AM
EarlA
Originally Posted by ozgoz
Registered User
i was asking if i had the programme correct - rather than paying $47 for it. i wasn't asking what you thought of lifting two times a week. Pay the money!!
Join Date: Jun 2014 Location: United States Posts: 2,412 Rep Power: 13120
Ack...Ack
#6
03-27-2017, 05:29 AM
HolyCowBatman Registered User
So let me get this right, right 2 days a week lifting Full body Intensity day Volume day 7,8 exercises per day Rotate exercises every 3 weeks One day conditioning / GPP Strong emphasis on overloading movements with pins/bands/chains/cheats
Join Date: Jul 2011 Age: 33 Posts: 3,194 Rep Power: 2387
*no crew* crew
#7
03-27-2017, 05:29 AM
seems legit
Budjola Is this the real life?
tho i dig the dude he seems chill but his ego is through the roof
Join Date: Jun 2008 Location: Croatia Age: 32 Posts: 16,542 Rep Power: 38060
I always tell the truth, even when I lie. Podcast / Keto / Crypto / Prolapse / 1RM / DL-396lbs / SQ-330lbs / BP-253lbs
#8
03-27-2017, 05:30 AM
ozgoz
Originally Posted by EarlA
Registered User
Pay the money!! no, fitness is free. i think it's stolen from westside anyway. which was stolen from the russian conjugate system. but yes, should definitely be the sucker in the line giving over $47 for what everyone else beg borrowed and stole. good advice man.
Join Date: Feb 2011 Age: 38 Posts: 39 Rep Power: 0
#9
03-27-2017, 05:31 AM
ozgoz
Originally Posted by Budjola
Registered User
seems legit
tho i dig the dude he seems chill but his ego is through the roof you think i've got it right?
Join Date: Feb 2011 Age: 38 Posts: 39 Rep Power: 0
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yeah i like the guy, great angle. not enough to give him my money though.
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