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E s s e n tia l H e a lth , 1 s t E d itio n Essential Health is the most up-to-date, skills-based text available for high school health and wellness classes. With its engaging writing and numerous supporting activities, this text presents the study of health and wellness as a dynamic discussion, relevant to students’ lives. In addition to the standard topics, the text contains in-depth coverage of sleep, body image, and health across the lifespan. Content and skills are aligned to the National Health Education Standards. E s s e n ti a l H e a l th , 1 s t E d i ti o n | 1 - Y e a r In d i v i d u a l S u b s c r i p ti o n
Price: $ 53.32
T a b le o f C o n te n ts By: Catherine Sanderson and Mark Zelman Copyright: 2015
Front Matter Unit 1 Introduction to Health and Wellness
2
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1 - Understanding Your Health and Wellness
4
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i
2 - Risk Factors: Behavior, Genes, Environment
36
Unit 2 Nutrition and Food Choices
64
3 - Nutrition
66
4 - Body Weight and Composition
104
5 - Body Image
130
Unit 3 Fitness and Personal Health
156
6 - Physical Fitness
158
7 - Sleep
196
8 - Personal Hygiene and Basic Healthcare
226
Unit 4 Understanding and Avoiding Hazardous Substances
254
9 - Tobacco
256
10 - Alcohol
284
11 - Medications and Drugs
316
Unit 5 Diseases and Disorders
348
12 - Infectious Diseases
350
13 - Sexually Transmitted Infections and HIV/AIDS
380
14 - Noncommunicable Diseases
408
Unit 6 Mental and Emotional Health and Wellness
440
15 - Achieving Mental and Emotional Health
442
16 - Managing the Stress in Your Life
472
17 - Mental Illnesses and Disorders
500
Unit 7 Social Health and Wellness
526
18 - Healthy Family and Peer Relationships
528
19 - Dealing with Conflict, Violence, and Abuse
556
Unit 8 The Human Life Cycle
588
20 - Reproduction and Pregnancy
590
21 - Childbirth and Parenting Newborns
628
22 - Human Development across the Life Span
660
Background Lessons
698
Appendix A Body Mass Index for Boys
746
Appendix B Body Mass Index for Girls
747
Appendix C Nutrient Content Claims
748
Appendix D Physical Activity Guidelines for Americans
752
Appendix E Vitamin and Mineral Deficiency Disease
753
Photo Credits
754
Glossary/Glosario
759
Index
800
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