Idea Transcript
Fundamentals of Exercise Physiology Syllabus of Current Semester Tentative Lecture Time Table of Course Topics, Labs and Tests (PDF) CD Animation Package: Excellent A&P Animations
Unit One: Muscle and Nerve Interactive Quiz One: Muscle and Nerve (Note: Need to do on computer with mouse) Intro, Homeostatic Control, Neuromuscular Function/Adaptation: Scholarly Questions and Analytical Thinking
Unit Two: Metabolism Interactive Quiz Two: Metabolism (Note: Need to do on computer with mouse) Metabolism: Scholarly Questions and Analytical Thinking
Unit Three: Metabolic Adaptations and Cardiovascular Physiology Interactive Quiz Three: Metabolic Adaptations and Cardiovascular (Note: Need to do on computer with mouse) Metabolic Adaptations and Cardiovascular: Scholarly Questions and Analytical Thinking
Unit Four: Respiratory Physiology and Endocrinology Interactive Quiz Four: Respiratory and Endocrinology (Note: Need to do on computer with mouse) Respiratory and Endocrinology: Scholarly Questions and Analytical Thinking
VERY HELPFUL Exercise Physiology Learning Tips and Resources Class, I have organized the learning tips by UNIT as we progress in class. Intro, Muscle and Nerve LEARNING TIPS Class, here is an online WEB site with videos explaining many aspects of physiology and biology Five Components of Fitness Homeostasis, Steady State, Negative Feedback Gross Muscle Structure and Sarcomere Sarcoplasmic reticulum and transverse tubules The Motor Unit, Motor Unit Recruitment, All-or-None Response Muscle Fiber Type Comparisons BASIC Muscle Contraction Quiz AND GREAT Animations of Cross-Bridge Movement & Muscle Contraction Action Potential Steps and 'Force Production Short Story' Neuromuscular Junction and Arrival of Action Potential and Complete muscle contraction sequence Hypertrophic Factors to Resistance Training and Neural Drive Explanation Muscle spindle and glogi tendon organ Complete Muscle Contraction Quiz from Arrival of Action Potential thru Muscle Contraction Practice Quiz of Pioneers of Exercise Physiology
Metabolism Systems LEARING TIPS Phosphagen Energy System Diagram Energy Systems of the Body of Four Stages of Carbohydrate Metabolism Glycolysis Lactate Formation Explanation (and graphic of NADH+H+ Shuttle) Lactate Article by Dr. Kravitz Stage II of Carbohydrate Metabolism and Mitochondrion TCA Cycle Electron Transport Chain ‘Story’ ATP (Total) Production from One Molecule of Glucose and One Molecule of Glycogen RER Chart, Optimal Fat Burning Controversy, Accumulated Time in Exercise, RPE (Borg Ratings Chart) Acidosis and Buffering
VO2 Max, Aerobic and Metabolic Adapations to Exercise, Peripheral Fatigue, EPOC & More LEARING TIPS VO2 Max, VO2 Peak, VO2 Max Criteria Aerobic Adapations to Exercise Metaboliolic Adaptations to Anaerobic Exercise Oxygen Deficit, EPOC, Lactate Formation, Lactate Threshold and Training Comments Fatigue: Three Sites of PERIPHERAL Fatigue
Cardiovascular Physiology LEARING TIPS Heart Anatomy Review Blood Flow Through Pulmonary and Systemic Circuits and Blood Flow Self-Test Cardiac Cycle Description and Cardiac Conduction System
EXAMPLE GRAPHS FOR V02 MAX LAB EKG Rhythm Strip Sample Cardiac Output (Q) Calculations Cardiovascular Responses and Adaptations to Aerobic Exercise Oxygen Deficit, EPOC, Lactate Formation, Lactate Threshold and Training Comments Redox Potential
Respiratory Physiology LEARING TIPS One alveolus Ventilation, Partial Pressures Calculation and Asthma and EIA Discussion Partial Pressures Values through the Body Video Explaining Gas (O2 and CO2) Exchange in the Body Oxygen-hemoglobin Dissociation Curve & Borr Effect Carbon Dioxide Transport in the Blood Asthma Altitude Training; What are the 3 Common Methods and Which is Best? Fatigue: Three Sites of PERIPHERAL Fatigue
Endocrinology LEARING TIPS Diabetes Consequences, Hormone Receptor Complext, Insulin Levels During Exercise Anti-Diuretic Hormone and Growth Hormone Aldosterone, Epinephrine, Norepinephrine, Cortisol Glucose and Fat Metabolism During Exercise
Extra Resources and Lab Resources Rockport Walk Example Calculation of VO2max
Cardiovascular Fitness Assessment Tables For Rockport Lab PDF of Dr. Kravitz's NEW Health Benefits of Exercise Article Citation for Dr. Kravitz's Health Benefits Article: Morton, G.A, & Kravitz, L. (2016). 35 Ailments, One Prescription, IDEA Fitness Journal, 13(2), 30-40. What is Periodization Training? Fat and Carbohydrate Use in Physically Active Males and Females Research Interests |
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