How much physical activity do children need? | Physical Activity

4 Jun 2015 - On a scale of 0 to 10, where sitting is a 0 and the highest level of activity is a 10, moderate-intensity a

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Live as if you were to die tomorrow. Learn as if you were to live forever. Mahatma Gandhi

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that

Don’t grieve. Anything you lose comes round in another form. Rumi

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that

Don't fear change. The surprise is the only way to new discoveries. Be playful! Gordana Biernat

Make yourself a priority once in a while. It's not selfish. It's necessary. Anonymous

Your big opportunity may be right where you are now. Napoleon Hill

You have to expect things of yourself before you can do them. Michael Jordan

If you want to become full, let yourself be empty. Lao Tzu

I cannot do all the good that the world needs, but the world needs all the good that I can do. Jana

4 Jun 2015 - On a scale of 0 to 10, where sitting is a 0 and the highest level of activity is a 10, moderate-intensity a

How much physical activity do children need? | Physical Activity | CDC [PDF]