How to Use your Diaphragm [PDF]

Apr 12, 2012 - Did you know that when we breathe normally and unconsciously, we only inhale one eight of our lug capacit

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Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott

Open your mouth only if what you are going to say is more beautiful than the silience. BUDDHA

In every community, there is work to be done. In every nation, there are wounds to heal. In every heart,

Live as if you were to die tomorrow. Learn as if you were to live forever. Mahatma Gandhi

What you seek is seeking you. Rumi

Ask yourself: How am I manipulating someone in order to get my needs met? Next

Your big opportunity may be right where you are now. Napoleon Hill

Ask yourself: What is one thing I could start doing today to improve the quality of my life? Next

Ask yourself: Are my beliefs about life, religion, my kids, my family, my spouse, or politics the absolute

Ask yourself: What are my most important values and how am I living in ways that are not aligned with

What is the diaphragm

How the diaphragm works

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