influence of ingesting casein protein and whey protein carbohydrate [PDF]

Facultad de Ciencias de la Educación. 2Universidad ... post-recovery exercise performance in this 20 km test, a harder

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Journal of Human Sport & Exercise

Vol V No II 2010 158-175

Journal of Human Sport and Exercise online J. Hum. Sport Exerc. Official Journal of the Area of Physical Education and Sport. Faculty of Education. University of Alicante. Spain ISSN 1988-5202 / DOI: 10.4100/jhse An International Electronic Journal Volume 5 Number 2 May 2010 Research Article

INFLUENCE OF INGESTING CASEIN PROTEIN AND WHEY PROTEIN CARBOHYDRATE BEVERAGES ON RECOVERY AND PERFORMANCE OF AN ENDURANCE CYCLING TEST Cepero M1 1

, Padial R1, Rojas FJ2, Geerlings A3, De la Cruz JC1 and Boza JJ3

Universidad de Granada. Facultad de Ciencias de la Educación. 2Universidad de Granada. Facultad de Ciencias de la Actividad Física y el Deporte. 3Puleva Biotech Received: 9 April 2010; received in revised form: 15 May 2010; accepted: 20 May 2010

ABSTRACT The main aim of this study was to determine if short-term post exercise recovery, cycling performance and blood analysis were altered when consuming three different beverages with the same amounts of calories, a carbohydrate-only beverage (CHO, 9% carbohydrate) a carbohydrate and casein protein beverage (CHO+Pc, 7% carbohydrate and 2% protein) and a carbohydrate and whey hydrolyzed drink (CHO+Pw, 7% + 2 %). Fifteen male cyclists (VO2peak= 63.4±9.6 ml·kg-1·min-1) performed three trials using a randomly counterbalanced, double-blind design. In each trial one litre of one of the test drinks was consumed in fasting conditions after 1 hour ride at 75% VO2peak. After a two hours recovery period the cyclists rode 20 km at the rider’s maximum speed for this distance. The results showed no significant differences in the 20-km ride when consuming the CHO (1770±210 s), the CHO+Pc drink (1819±185 s) or the CHO+Pw (1803±201). Post-exercise creatine kinase (CK) was not significantly different between treatments. However, serum insulin concentrations were higher during recovery when CHO+Pc and CHO+Pw beverages were consumed (P

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