Israeli Krav Maga - Cherry Hill AWS [PDF]

Kravist 1. ◊. Beginner / Novice Level Training. ◊. Training on various aspects of Krav Maga, including core combativ
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Idea Transcript

Israeli Krav Maga - Cherry Hill Weekly Training Schedule SUNDAY

MONDAY

TUESDAY

10:00 – 11:30 a

WEDNESDAY

THURSDAY

10:00 – 11:30 a

Kravist 1 & 2

Kravist 1 & 2

(All Levels Welcome)

(All Levels Welcome)

4:30 – 5:15 p

4:30 – 5:15 p

Junior Krav

Junior Krav

(ages 7-12)

(ages 7-12)

6:00 – 7:30 p

6:00 – 7:30 p

Kravist 1 & 2

Kravist 1 & 2

(All Levels Welcome)

(All Levels Welcome)

7:30 – 8:00 p

7:00 – 8:00 p

7:00 – 8:00 p

FIGHT CLASS

Kravist 1

Kravist 1

required: 16oz gloves, cup, shin guards, mouth guard

(Beginner Level)

(Beginner Level)

8:00 – 9:00 p

8:00 – 9:00 p

Kravist 1 & 2

Kravist 1 & 2

(All Levels Welcome)

(All Levels Welcome)

Israeli Krav Maga Cherry Hill * 2020 Springdale Rd, Ste 250 * Cherry Hill, NJ * 08003 * www.israelikrav.com * 856-428-KRAV

Kravist 1 

Beginner / Novice Level Training



Training on various aspects of Krav Maga, including core combatives, self-defense techniques, ground fighting, weapon defenses and Retzev.



Focus is on the core Yellow Belt curriculum



Fight conditioning using functional strength exercises and techniques along with dynamic flexibility



Class will target core muscular strength combined with cardiovascular endurance

Kravist 2 

Intermediate Level Training



Street fighting applications & mischa krav (play fighting & sparring).

Fight Class 

Sparring



Fight Drills with light contact



Protective gear required: 16oz gloves, shin guards, mouth guard & groin protection

Junior Krav 

Krav Maga training for kids, ages 7-12

Specialty Seminars/Belt Testing Weapons and specialized seminars including, but not limited to: 

Women’s self-defense



Law Enforcement Training



Private Lessons



Belt testing for eligible students

Guest Instructors Special guest instructors include, but are not limited to: 

Israeli Grandmaster Haim Gidon



Master Israeli Instructors



Senior American Instructors from Imi Lichtenfeld’s 1981 course



Former Krav Maga Chief Military instructors



Counter-terror experts

Dress Code 

Krav Maga T-Shirt



Appropriate Israeli Krav Maga exercise pants



Clean sneakers



Groin Protection for male students

Helpful Links

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