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Crohn’s Disease Lifestyle and Diet Tips What is Crohn’s Disease? Crohn’s Disease is an immune-related inflammatory bowel disease, but it does not appear to be autoimmune – making the cause all the more complex. Studies suggest that it is a combination of immune, environmental, and bacterial factors, as well as a question of genetic susceptibility with more than 70 genes found to be involved. Individuals with Crohn’s Disease essentially suffer a chronic inflammatory disorder, in which the body’s own immune system is attacking the gastrointestinal tract. It is known that tobacco smokers are twice as more likely to develop Crohn’s than nonsmokers. The disease starts in teens at the earliest, it can develop at any age later on, and both men and women are equally affected.
Best Diet for Crohn’s Disease Disease Diet
Improving Your Diet for Control Over Crohn’s Many people with Crohn’s disease can manage their symptoms through a modified diet. You will need to identify which foods trigger your symptoms and eliminate those foods as often as you can. You may be able to learn new ways of preparing a diet based on what your body can digest properly. To help you begin identifying foods that may trigger Crohn’s symptoms, try eliminating the following: Carbonated beverages Caffeinated beverages Fruits that contain seeds Vegetables that contain seeds Legumes (Beans, broccoli, and cauliflower) Sugary and starchy foods such as pastries, cookies, bread, pasta These are common sources of inflammation and eliminating these foods will often alleviate your Crohn’s symptoms. Consider using supplementation to boost your health and aid the effects of prescribed therapy.
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