OCD Therapy (ERP, CBT, ACT) | Intrusive Thoughts [PDF]

All recommended therapies for OCD fall under a model of treatment known as Cognitive-Behavioral Therapy, or CBT. CBT foc

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Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find

You can never cross the ocean unless you have the courage to lose sight of the shore. Andrè Gide

Ask yourself: What's keeping me awake at night? Next

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will

Live as if you were to die tomorrow. Learn as if you were to live forever. Mahatma Gandhi

Every block of stone has a statue inside it and it is the task of the sculptor to discover it. Mich

Pretending to not be afraid is as good as actually not being afraid. David Letterman

Where there is ruin, there is hope for a treasure. Rumi

Your big opportunity may be right where you are now. Napoleon Hill

You have to expect things of yourself before you can do them. Michael Jordan

All recommended therapies for OCD fall under a model of treatment known as Cognitive-Behavioral Therapy, or CBT. CBT foc