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KRAV MAGA TORONTO VIDEO
It should be noted that the techniques used in our Krav Maga program are never “written in stone”. As physical and mental combat/attacks evolve, our Krav Maga Self-defense program evolves with it. Below are some techniques you can expect to see in our Krav Maga program, as well as a break-down of Krav Maga’s Level/Belt System: Stances: Krav Maga attempts to simplify fighting and make it more reflexive by introducing only a small number of stances. Punches: Highly emphasized in Krav Maga as basic strikes which are useful in almost every situation. TESTIMONIALS
Kicks: While Krav Maga does use kicks, it focuses on efficient, low-risk kicks. More advanced and risky kicks are taught at high levels, but use of them is discouraged. They are primarily just taught so that practitioners are able to recognize them in case they are facing an opponent with a background in kick-heavy martial arts,
THE CLASSES ARE HARD WORK BUT LOTS OF FUN
such as Taekwondo.
I started Krav Maga with Rob as a trainer in 2005 and I am enjoying it ever since. Rob and all the other
Headbutts: Krav Maga uses all of the tools available, including the head. All uses of the head are covered at the Green Belt level. Blocking Techniques: Krav Maga practitioners are taught to go from defending to attacking as quickly as
instructors in his club are very competent and excellent teachers. The atmosphere is friendly and I
possible, and most blocking techniques are designed to facilitate this. Throws and Take-downs: Throws are not covered much in Krav Maga, because the system stresses staying off the ground.
feel completely safe there. The classes are hard work but lots of fun and give you
Ground Fighting: While Krav Maga stresses staying off the ground at all costs, it accepts that you may eventually have no choice but to fight there.
READ M ORE Gun and Knife Defenses: In addition to the illustrated techniques, realistic defenses against guns and knifes
Bianca Arendt
are an integral part of Krav Maga training
Level 1
Level 2
Level 3
Level 4
Level 5
Level 1 (Yellow Belt) This entry level class is designed for all new Krav Maga students. The goal of the class is to teach the basics of self-defense and fighting. Students will learn Krav Maga’s fighting stance and movement, various punches, kicks from standing position as well as from on the ground, elbows and knees, and how to defend against punches, chokes, headlocks and wrist grabs. Students who train an average of two to three times per week should expect to complete the curriculum in four to six months before testing into KM Level 2
Stances Neutral or passive stance Fighting stance Back position on the ground Side position on the ground
Striking Straight punch Palm heel strike Eye strike Throat strike Low punch Hammer-fist Hammer-fist to the back or side Vertical/Horizontal elbow strikes (there are 7 types of elbow strikes)
Blocking 360 defenses Inside defense against a straight punch
Kicks Groin kick Offensive front kick Round kick Knee strikes Roundhouse knee strik
Ground Fighting Back position on the ground Side position on the ground Front kick from the ground Side kick from the ground Round kick from the ground Getting up
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