Idea Transcript
Home
Positive Psychology At The Movies
Share 120
Free PDF
Type keywords...
5 COMMENTS
Sharing is caring.
Get the Toolkit
Search
Home » Positive Psychology Articles » Positive Psychology At The Movies
02 FEB 2016
Blog
Tweet
Categories Body & Brain (14) Book reviews (13) Certification & Degrees (10) Coaching & Application (20) Compassion (9) Events (5) Experts & Scientists (28) Gratitude (9) Happiness & SWB (18) Meditation (7) Mindfulness (21)
Some movies are inspiring. Some have the power to change your life. As for positive psychology, there are also some movies that promote positivity and enrich well-being. Basically, there are four criteria for a movie to be considered as a positive psychology movie. However, it is not expected that the film must meet all four. In addition, some movies can portray more than one character strength. 1. “Portrayal of character displaying at least one of the 24 strengths in the VIA Classification. 2. Depiction of obstacles, adversity, and/or the struggle or conflict the character faces in expressing the strength. 3. A character portrayal that illustrates how to overcome these obstacles and build or maintain the strength. 4. A tine or mood (e., ‘light’ or ‘dark’) in the film that is uplifting or that speaks deeply to the human condition. “ (Niemiec & Wedding, 2013) So, grab your popcorn and start watching away!
Optimism (6) Positive CBT (10) Positive Education (12) Positive Emotions (16) Positive News (7) Positive Psychology Articles (87) Positive Workplace (19) Resilience (16) Strengths & Virtues (19) Therapies (37) Writing Therapy (5)
The Positive Psychology Toolkit
Become a Science-Based Practitioner! The Positive Psychology toolkit is a sciencebased, online platform containing 135+ exercises, activities, interventions, questionnaires, assessments and scales.
Like us on Facebook!
Positive Psychology Program 104,109 likes
Sign Up
Like Page Be the first of your friends to like this
Positive Psychology Movies: According to the PERMA Model Ryan Niemiec, the author of Positive Psychology at the Movies has given the award for positive psychology movies each year. And here are some movies from the list you could check it out (Niemiec, 2015).
Recent Posts Interpersonal Effectiveness: 9 Worksheets & Examples (+ PDF)
Positive Emotion: Hector and the Search for Happiness (2014) / The Great Beauty (2013) Engagement: Life Itself (2014)/ Carnage (2011)
29 Dec 2017
Relationship: The Fault in Our Stars (2014) / Moonrise Kingdom (2012) / The Intouchables (2011)
7 Reasons it's Been a Positive Year for Positive Psychology
Meaning: Life of Pi (2012) / The Secret Life of Walter Mitty (2013) / Interstellar (2014)
27 Dec 2017
Achievement: The Imitation Game (2014) / Argo (2012) / Rush (2013)
Plutchik's Wheel of Emotions: What is it and How to Use it in Counseling?
Positive Psychology Movies: According to Character Strengths
24 Dec 2017
The following films meet at least 3 out of the 4 criteria. They are considered as “must see movies”. Wisdom and Knowledge
9 Self-Compassion Exercises & Worksheets for Increasing Compassion
Creativity: Aviator (2004) / A Beautiful Mind (2001) / The Terminal (2004)
21 Dec 2017
Curiosity: Rear Window (1954)
The 4 Best TED Talks On The Benefits Of Writing
Open-mindedness: Fargo (1996) / The Matrix (1999,2003,2003) / Harold and Maude (1971)
19 Dec 2017
Love of learning: Akeelah and the Bee (2006)/ The Chorus (2004)/ Mad Hot Ballroom (2005) Perspective: The Fountain (2006) / Life as a House (2001)/ On Golden Pond (2001)/ Peaceful Warrior (2006)
Positive Psychology Exercises
Courage Bravery: Braveheart (1995)/ Apollo 13 (1995)/ The Diary of Anne Frank (1959)/ Saving Private Ryan (1998) Integrity: A Few Good Men (1992)/ Corpse Bride (2005)/ On the Waterfront (1954) Vitality: Places in the Heart (1984) /Singin’ in the Rain (1952)/ The Sound of Music (1965) Persistence: Forrest Gump (1994)/ Mr. Smith Goes to Washington (1939)/ The Pursuit of Happiness (2006) Humanity Love: Shakespeare in Love (1998)/ Casablanca (1942)/ City Lights (1931)/ Dr. Zhivago (1965)
Download These 3 Positive Psychology Exercises For Free!
Kindness: Waitress (2007) Social Intelligence: The African Queen (1951)/ Breach (2007)/ Justice Citizenship: The Best Years of Our Lives (1946)/ Hotel Rwanda (2004)/ The Station Agent (2003) Fairness: Gandhi (1982)/ Norma Ray (1979)/ In the Heat of the Night (1967) Leadership: Glory (1989)/ Henry V (1989)/ Spartacus (1960)/ Temperance Forgiveness and Mercy: Dead Man Walking (1995)/ Levity (2003)/ The Straight Story (1999) Humility and Modesty: Peaceful Warrior (2006)/ Rain Man (1988)/ The Truman Show (1998) Prudence: Driving Miss Daisy (1989)/ The Shawshank Redemption (1994) Self-Regulation: Breaking Away (1979)/ The Bridge on the River Kwai (1957)/ Maria Full of Grace (2004) Transcendence Appreciation of Beauty and Excellence: American Beauty (1999)/ It’s a Wonderful Life (1946) Gratitude: The Color Purple (1985) Hope: Cast Away (1999)/ E.T.: The Extra-Terrestrial (1982)/ The Legend of Bagger Vance (2000)/ Seabiscuit (2003) Humor: Murderball (2005)/ Patch Adams (1998)/ Zorba the Greek (1964) Spirituality: Field of Dreams (1989)/ The Incredibles (2004)/ Wizard of Oz (1939)
What is your favourite positive psychology movie? We love hearing from you via the comment section below what your favourite positive psychology movie is. Tell us how it makes you feel and how it has impacted your life. References
Related Posts
About the Author Chompoo occasionally works as a motivational speaker for educational institutions in her country. She will be undertaking a postgraduate study in positive psychology to help people in Thailand, her country.
5 Comments Ian McDonald November 2, 2017 at 7:50 pm Reply I have always love the movie ‘What Dreams May Come,’ with Robin Williams. It reminds me of so many elements from positive psychology, including positive relationships, meaning, and positive emotions. Also, it is a stark reminder of the dangers of depression and rumination. The character strengths in the movie include courage, loyalty, spirituality, forgiveness and mercy, and more. Thanks for the list and the stimulating links between film and well-being, Chompoo (from MUIC?). Chaup Maak.
Ian McDonald November 2, 2017 at 7:51 pm Reply I have always *loved*
Soumyadeep K June 18, 2016 at 8:38 pm Reply Excellent job done listing and categorizing the movies. Thank you so much.
anne o'donnell February 11, 2016 at 10:11 am Reply hello that was an interesting half hour, I spent reading about psychology of movies. never thought about movies that way. I know what I like in a movie. now I know why. I like movies that speak of spirituality, kindness, courage, happiness, humanity and humility, appreciation. now I must get a new notebook and make my list, it will help me to keep tuned in. I never watch a film that does not move me some way. just at present, really interested in Oprah’s programmes, super soul sunday, etc. thank you.
Michael February 11, 2016 at 2:35 am Reply On so many levels, I believe Tim Burton’s Big Fish nails all four criterion.
Leave a Reply
Name
Email
*
*
Website Notify me of followup comments via e-mail. You can also subscribe without commenting. Post Comment
Sign me up for the newsletter
Legal
Opportunities
Contact
Disclaimer
Free PDF
Toolkit Login
Terms of Service
Positive Psychology Internships
Our Team
Privacy Policy
Positive Psychology eBooks
Sitemap
Editorial Guidelines
Positive Psychology Toolkit
Contact
Copyright 2017 Positive Psychology Program B.V. All Rights Reserved.
Search this Site Type keywords...