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Beauty (6) by Coffee Hit North Lakes | Jun 20, 2017 Business (56) Child Development (45) Community (1) Family Law (19) General Family (141) Health & Well Being (125) Home Maintenence (8) Real Estate (37) Recipes (16)

Popular Articles People northlakes.com.au Last post: 20/06/2017

VINCENTS Last post: 02/06/2017

Bunnings North Lakes Last post: 29/03/2017

Chris Whiting MP State Member for Murrumba

Coffee Hit is Westfield North Lakes latest food & caffeine hub, boasting a trendy, tantalising menu prepared fresh in their kitchen by their chef and specialty coffee roasting brewing up world class coffee from beans roasted on-site. Their baristas are trained to competition level and grind your coffee to order both of which are first’s in the local café market.

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Nestled in Westfield’s new extension this funky café conjures a Melbourne laneway feel with colourful graffiti artwork, instore roasting and with a small selection of coffee making equipment, beans and accessories for sale. The crop beans are sourced by the Coffee Hit team direct from growers around the world to delight discerning coffee lovers.

Last post: 05/10/2016

Redcliffe Festival Last post: 24/08/2016

Moreton Bay Region Industry & Tourism

Coffee Hit North Lakes has quickly become known and loved by locals for their free, inspiring Knowledge Hit events. The Knowledge Hit series has so far seen Erin Sampson (09 World Latte Art Champion) teach the crowd how to create incredible coffee art, while Craig Simon ...

Last post: 18/08/2016

Jetty 2 Jetty Last post: 13/04/2016

Bravehearts Inc Last post: 09/12/2015

Embrace Life

by Vincents | Jun 02, 2017

Last post: 02/12/2015

Zande Law Last post: 18/11/2015

Lime Physical Therapy Last post: 14/10/2015

Sovereign Funerals Last post: 19/05/2015

Paleo Cafe Last post: 12/05/2015

Resi Home Loans Last post: 14/04/2015

First Door Last post: 02/12/2014

Glen Ross Properties Last post: 11/11/2014

Would you like to reduce your home loan? Top up your super? Invest more into growing your business? Even take that holiday you’ve been dreaming about? As the end of financial year rapidly approaches, Vincents invites you to take a minute and imagine what you could do with a minimised tax liability… Tax planning can help you achieve your personal and business goals – but to be truly effective it is best to plan throughout the year via regular catch-ups with your accountant. If you’re a small business, it’s also particularly important to use these catch-ups to keep up to date with any changes that occur before this financial year comes to a close. To get you started, here are a few ways to help minimise your business tax for 2017:

1. Benefit From 'Small Business Entity' Concessions Small businesses have access to a range of ATO tax concessions. Even better, as ...

by Tom Polkinghorne | May 19, 2017

In order to assist our clients better understand the tax environment in which they operate, last month Vincents released the first of a two part series to summarise the rules relating to claiming deductions for building and construction employees. Part 2 will outline how receiving an allowance from your employer expands the claims available to construction workers. The information within this article is of a general nature only and should not be relied upon in place of specific taxation advice. Claims against allowances Building and construction employees may receive allowances that are shown as a separate amount on their payment summary. These amounts are considered to be part of an employee’s income. Allowances are specifically to be declared at item 2 on the taxpayer’s income tax return. However, while all taxpayers are entitled to claim deductions for the expenses they incur in deriving income, including an allowance, there are some special rules that relate to allowances that may reduce substantiation ...

by northlakes.com.au | Apr 12, 2017

If you're staying local for the Easter long weekend, you will find below the public holiday trading hours for major retailers in North Lakes and Mango Hill from Good Friday 14th April through to Easter Monday 17th April 2017.

Store opening times are subject to change & trading hours are at the individual retailer’s discretion. Theatres, restaurants and department stores often operate different hours. Please call the store directly before visiting. View retailers with different hours below. Friday 14 April - CLOSED Saturday 15 April - 9am - 5pm Sunday 16 April - 10am - 5pm Monday 17 April - 10am - 5pm

Friday 14 April - CLOSED Saturday 15 April - 8am - 6pm Sunday 16 April - 9am - 6pm Monday 17 April - 9am - 6pm

Friday 14 April - CLOSED Saturday 15 April - 8am ...

by Petbarn North Lakes | Apr 12, 2017

For many of us the thought of losing our vision is not only frightening but something unimaginable. But in reality, there are an estimated 350,000 Australians who are blind or have low vision, many of those who would love the assistance of a seeing eye dog. To help make this possible, The Pet Foundation have teamed up with Seeing Eye Dogs Australia (SEDA) to kick off a major fundraising appeal. The SEDA Appeal, which launched across Petbarn stores nationally on Monday 20 March will run for a total of six weeks, with the aim to raise $700,000 to cover the costs of training 14 Seeing Eye Dogs. The Pet Foundation and SEDA are urging locals to dig deep and show their support for this worthy cause by simply visiting their local North Lakes Petbarn store and making a donation towards the Appeal. For those who can’t make it in store, a contribution can be made online by visiting www.petbarn.com.au/seda....

by Petbarn North Lakes | Apr 05, 2017

Experts at Petbarn North Lakes are urging locals to be selfish and keep their chocolate treats for themselves this Easter, with only pet-specific treats to be given to their beloved four-legged friends. “Pets are like any other member of our family, however it’s important to remember that chocolate can actually be toxic to our little friends. We recommend planning ahead and buying your beloved pet some specific treats that you can offer them over Easter. If you give them your chocolate you may risk a visit to the vet – which can be expensive mistake to make over the long weekend when your normal veterinarian clinic may not be open,” said Bec Lill, Store Manager from Petbarn North Lakes. In addition to being a chocolate-filled season, Easter is also a time when many Australian families head off for a long weekend away, which can be either very exciting or stressful for some pets. “Most pets enjoy a routine, so taking ...

by northlakes.com.au | Mar 29, 2017

The North Lakes Twilight Market has been a very popular market for the North Lakes community and has now outgrown their second venue at the Mango Hill Marketplace. Prior to that, the markets were held at the Masters carpark, but they are now again looking for a permanent home in North Lakes. And they are asking for the community to help them find it! With their small site at Mango Hill Marketplace only providing room for only 52 stall sites, mixed with the success and influx of people coming through the centre carpark, market organisers have been asked to relocate once again. “The response from the community for these markets have been fantastic” says Darren the Market Manager. “During our last market on March 11, close to 5000 people attended which was great! But sadly we were informed that we can’t use the venue anymore, therefore we have had to close down the market again in order to find a ...

by Bunnings North Lakes | Mar 29, 2017

With one of the most egg-citing times of year almost upon us, Bunnings Warehouse North Lakes is inviting local residents to hop to their local free Easter Family Night on Thursday 6th April for an egg-cellent celebration. The annual Easter Family Night will include entertainment and activities for the whole family, including an Easter egg hunt, Kids D.I.Y. Workshops, light refreshments and a special visit from the Easter bunny! Bunnings Warehouse North Lakes Complex Manager Kristen O'Callaghan said the Easter Family Night is always a great chance for the family to enjoy time together and celebrate the upcoming school holidays. “The team love seeing local families, friends and many familiar faces enjoy our Easter celebrations. Easter themed Kids D.I.Y. Workshops are a great chance for kids to get creative, and for the entire family to have a fun night out,” said Kristen. Bookings are recommended so please contact Bunnings Warehouse North Lakes to reserve your spot. See more event info here.

by northlakes.com.au | Mar 22, 2017

North Lakes and its surrounding suburbs including Mango Hill, Griffin, and Murrumba Downs, amongst others, are all united in creating a harmonious, inclusive community. Though we are a tight knit community, let’s face it – we can always improve. Neighbourhood Day is Australia’s annual celebration of community spirit, encouraging people to connect with those who live in their neighbourhood. It aims to foster strong personal connections that last a lifetime. It is celebrated on the last Sunday of March, so clear your schedule for this upcoming Sunday the 26th . For 2017, the annual theme is ‘The Importance of Social Connection for the Elderly.’ A wide range of studies show that social exclusion and loneliness are detrimental to mental and physical health, while social participation is positively associated with improved wellbeing for individuals, families and communities. Unfortunately for the elderly, social networks often diminish over time and the risk of depression and health issues increase. The annual theme for ...

by northlakes.com.au | Mar 22, 2017

North Lakes & surrounding residents are kings and queens of D.I.Y. And their kids are just as creative, especially on school holidays. You can tap into a range of handy D.I.Y. tips to tackle your next project this April at Bunnings Warehouse North Lakes with these Adult Workshops. Held every Saturday and Sunday at 11am, 12.30pm and 2pm, the free workshops focus on a wide range of projects and provide expert advice for locals.

Kids can also enjoy free D.I.Y. workshops at Bunnings, held every Saturday and Sunday. The free classes give kids the chance to get creative and keep busy during the school holidays.

We hope these free workshops help to inspire your newest creations around the home! For more information, contact Bunnings North Lakes.

by northlakes.com.au | Mar 08, 2017

Green thumbs and household gardening enthusiast in and around North Lakes will be happy to know that IKEA North Lakes now offer free coffee grounds and organic compost to anyone who would like it. As part of their contribution to helping the environment and encouraging sustainable living, IKEA North Lakes have decided to take it one step further and completely recycle the used coffee grounds and vegetable compost from their restaurant and cafe. According to their website, residents can help themselves to the used coffee grounds at IKEA North Lakes Recycling Station in front of Exchanges and Returns located on the lower level every Friday.

According to this online gardening source, the benefits of using coffee grounds as a fertilizer is that it "adds organic material to the soil, which improves drainage, water retention and aeration in the soil. The used coffee grounds will also help microorganisms beneficial to plant growth thrive as well as ...

by Vincents | Mar 08, 2017

As an employee in the building and construction industry, it is often confusing as to what tax deductions are available to you. To make life easier, Accountants Practice Vincents has summarised the rules in a two-part article. The first part deals with claiming deductions. The second part deals with how allowances expand the claims available to construction workers. All taxpayers are entitled to claim tax deductions for the expenses they incurred whilst doing their job, as long as the expenses are not personal and receipts or written evidence are kept.

Australian taxation law sets out that travelling from home to work and vice-versa is not considered to be work-related travel, therefore cannot usually be claimed as a tax deduction. However, you may be able to claim the cost of using your car to travel between home and work if: You have to carry bulky tools and equipment to use at work; and Transporting the equipment to and from work is essential, ...

by northlakes.com.au | Mar 02, 2017

Australian Red Cross has been hailed a true blue Aussie hero by Grill’d North Lakes customers, winning $30,000 towards implementing its services across Australia. Australian Red Cross will use the vital funding to continue to make a positive difference to the local community and across Queensland, from supporting the important work undertaken by Australian Red Cross volunteers every day to the mentoring of young parents; directing homeless youths to support services; delivering driver training programs to young people and connecting Indigenous youth to education and training. “The funds gained through the Grill’d Local Matters initiative will make a positive difference to Australian Red Cross local community programs which reach deep into Queensland communities, helping people draw on their strengths as individuals and together,” Australian Red Cross Corporate Development Manager, Danielle Griffin said More than 1.5 million fans of the healthy burger restaurants contributed to supporting local service groups, with 46 out of 123 restaurants across Australia voting for the Australian ...

by northlakes.com.au | Feb 22, 2017

Follow Alice through the looking glass and discover a world of mad hatters, Cheshire cats, queens and time travel devices when Moreton Bay Regional Council hosts a free Movie in the Park on Saturday, February 25 at North Lakes Town Common. Moreton Bay Regional Council Division 4 Councillor Julie Greer said following local movie in the parks and splash ‘n’ movies across the region, council would now have a special screening at North Lakes of the 2016 fantasy adventure film Alice Through the Looking Glass. “It all kicks off at 4pm with plenty of pre-movie entertainment and drinks, popcorn and fairy floss up for grabs before the movie screening at 7pm,” Cr Greer said. “There will also be a sausage sizzle raising funds for local community groups. Alice Through the Looking Glass is the sequel to the classic tale Alice in Wonderland, which sees Alice return to Wonderland and embark on a journey through time to save her friend, the iconic Mad Hatter ...

by northlakes.com.au and IKEA Marketing | Feb 22, 2017

Applications for the IKEA Living Local Community Grants are now open.

Helping those in need has always been at the heart of what IKEA do. The IKEA Living Local Community Grants utilise their products, expertise and co-workers to help support non-profit and charity organisations in local areas.

The latest grant saw the IKEA North Lakes team get together to revamp a local women’s shelter. This makeover helped in creating a warm and welcoming environment to lift the spirits of the families while accommodated in the refuge, allowing them to heal in a nice environment and encourage social connections. "I would like to say that winning the IKEA grant has really boosted our spirits... The makeover will allow us to provide such a warm, welcoming and relaxing space that the women and children so deserve. It will give them the time to heal in a beautiful space ...

by Petbarn North Lakes | Feb 15, 2017

Got a mate with a pudgy dog or cat that needs a hand shedding the unwanted kilos? Petbarn is putting out an open call and is encouraging North Lakes’ locals to enter their pets for the ‘Petbarn’s Biggest Pet Loser’ challenge which aims to help Aussie pets and their owners to lose weight and improve their fitness, health and wellbeing. With 41% 1 of Australian dogs estimated to be overweight, this challenge is a move to shed light on pet obesity and will see ten shortlisted pets and their owners go on a 12-week fitness journey with Greencross Vets and celebrity trainer, Sam Wood respectively. By registering on www.petbarnbiggestpetloser.com.au, North Lakes’ locals and their pets can go into the running to participate in the challenge and the chance to win a $2,000 Petbarn voucher and $1,000 cash. The chosen pet participants will be provided with a customised health and nutrition plan by Greencross Vets and the pet owner ...

by northlakes.com.au team | Feb 10, 2017

The Jamie’s Ministry Of Food (JMOF) Mobile Kitchen has been stationed at the Stockland Centre Newport for the last 4 weeks, consistently wafting delicious smells of good home style cooking around the neighbourhood. The program designed by Celebrity Chef Jamie Oliver together with The Good Foundation and partnered with Queensland Health, teaches communities how to cook from scratch to avoid take away and packaged foods that contribute to diet related diseases, and to inspire people to get back into the kitchen.

Stockland Development Manager Ricky Stainkey explains the thought process behind calling on the JMOF Mobile Kitchen team; “This program is closely aligned with what we’re trying to deliver in our Stockland communities which is a new way of life, with healthy living. We felt the Jamie’s Ministry Of Food Mobile Kitchen was another step in the evolution of that. Some in our team are actually looking at signing up for the program as a team building exercise, so ...

by northlakes.com.au | Feb 09, 2017

If you have mini sportsmen and sportswoman on your hands, Kelly Mini Sports is the perfect thing to keep active little bodies healthy and active little minds developing. Their professional programs provide fun sports activities for 1 to 5 year olds located across North Brisbane teaching children the specific skills, rules and games for soccer, basketball, tennis, footy and cricket.

Research has shown that exercise can help to reduce the symptoms of ADHD, fight obesity and help kids to develop their core motor skills. The team sports that the Kelly Mini Sports offer are highly physical activities that teach kids social and motor skills, sharing and team work in a fun and cooperative setting. The best active play to get your toddlers and pre-schoolers involved in are those that promote health and well being. Mini Sporters aged 1 to 2.5 years, Big Sporters aged 2.5 to 3.5 years and Giant Sporters aged 3.5 to 5 years all enjoy a ...

by Jayne McIntyre from the Moreton Bay Region Industry & Tourism | Feb 08, 2017

From investing in cloud-based accounting solutions to streamlining filing systems, there are a number of ways you can maximise efficiency when it comes to managing business finances. Small business owners juggle a lot of different responsibilities and as companies grow it is all too easy to become time poor. Business advisory and consulting expert, Katrina Brennan, Director of Business Advisory at Vincents Chartered Accountants, offers 10 simple steps to help improve customer service, support creative work, and grow your business.

1. Invest in Technology Accounting/bookkeeping software makes it easy to be efficient, accurate and up to date. More and more business owners are turning toward cloud software and other accounting solutions that allow them and their accountants to access financial information from any electronic device.

2. Find a Good Bookkeeper for Business Advisory and Consulting Advice A professional bookkeeper can train you on your software, answer any questions and ...

by Bunnings North Lakes | Jan 25, 2017

Roll up your sleeves and get hands on this February at Bunnings Warehouse North Lakes Adult D.I.Y. Workshops. Held every Saturday and Sunday at 11am, 12.30pm and 2pm, the free workshops focus on easy D.I.Y. projects that you’ll be able to do around the home over a weekend. 4 & 5 February - Home Organisation D.I.Y Workshops 11 & 12 February - Home Organisation D.I.Y Workshops 18 & 19 February - Windows and Doors D.I.Y Workshops 25 & 26 February - D.I.Y Project Weekend

Kids can also enjoy free D.I.Y. workshops at Bunnings, held every Saturday and Sunday. The free classes will keep kids occupied, while they have fun learning how to make something new. 4 & 5 February - Art Class Workshops 11 & 12 February - Garden Craft Workshops 18 & 19 February - Wall Art Workshops 25 ...

by northlakes.com.au | Dec 21, 2016

We’ve all been there. You’re whole family and all your friends are over, you’ve prepped all the food, you’re just about to light up the barby… and there is no gas. Unfortunately for you we can't do much about that, other than giving you this article as a reminder to fill your gas bottle. However we can provide you with Five Simple Gas Safety Steps to ensure your gas bottle isn’t an accident waiting to happen. You’re welcome. (and sorry we can’t really help with any other ahem, gas issues either. But I hear charcoal is good for that.) According to Natural Resources and Mines Minister Dr Anthony Lynham, the government’s petroleum and gas safety inspectors come across dodgy gas installs and unsafe use of gas appliances as part of their job every day. “It’s very easy to make sure gas bottles are safe for the BBQ and campsite but a lot of people forget the basics of the simple ...

by Asset Training Australia | Dec 15, 2016

Previous student of North Lakes training organisation Asset Training Australia, Rhys Collins was presented with a Save a Life Award on December 7th . In an incident earlier in the year Rhys was returning home from work when his elderly neighbour confronted him in hysterics in his driveway stating that her friend had fallen over and was now unconscious and not breathing. Rhys recalls the incident, "When I got there he was lying on the gravel driveway and the daylight was fading quickly, he had no pulse, he definitely wasn't breathing and yeah, he was really cold and blue... he was gone." Mr Collins who had just completed his refresher in First Aid with Asset Training Australia a few days earlier, didn’t hesitate to perform CPR for around 8 minutes until the man’s colour returned and had begun breathing again. Shortly after the Emergency Services arrived and took him to hospital in a stable condition. After hearing the ...

by Bunnings North Lakes | Dec 15, 2016

2017 is the year to finally become the D.I.Y master thanks to Bunnings North Lakes. Every Saturday and Sunday throughout January, local team members from Bunnings Warehouse North Lakes will host free D.I.Y. Workshops for adults and kids on a range of indoor and outdoor projects and share their expert advice with local residents. Bunnings Warehouse North Lakes Complex Manager Kristen O'Callaghan said the January workshops, which include Outdoor Building, Tiling and Plastering and Basic D.I.Y. Skills Workshops are ideal for local residents looking to learn a wide range of skills for their next D.I.Y. project. “North Lakes residents of all skill levels are invited to come in store and get involved in the Workshops to receive expert advice from Bunnings team members and helpful tips to improve their confidence”, Kristen said. Free Kids D.I.Y. Workshops will also run each weekend throughout January with fun themes including Nature, Woodwork, Back to School, Australia Day and many more. Check out the timetable below ...

by Bunnings North Lakes DIY team | Dec 09, 2016

Tools: Paint Brush Materials: Door Mat Masking Tape 75ml Light Green Craft Paint 75ml Burnt Umber Craft Paint Safety tip: It’s a good idea to supervise your kids during this project, especially while they’re painting. All tools & materials are available at your local Bunnings Warehouse. Steps: Step 1.Tape up your mat Lay your door mat on a table or workbench and use the masking tape to make different sized triangles. Spread them out across the mat in a pattern or randomly.

Step 2. Paint your tree tops Once your triangles are all taped up, you’re ready to start painting the tree tops. Colour in all your triangles with the green craft paint. When the paint is dry, you can peel off the tape.

Step 3. Paint the tree trunks Use the brown paint to create your tree trunks under each tree. You don’t need tape for this, just line them up in the middle of your triangle and paint a square. ...

by northlakes.com.au | Dec 09, 2016

Wray Organic North Lakes patrons might have thought they were enjoying the best coffee in Australia, but now they know for sure, with coffee supplier Di Bella Coffee being awarded the prestigious ‘2016 Golden Bean Overall Champion’ title last week. After being recognised with a swag of medals at this year’s Compak Golden Bean Coffee Roaster’s Competition, Di Bella Coffee took out the steamy championship and was recognised as Australia’s best roasting business with an impressive 23 medals across every category. Di Bella Coffee’s Account Manager Logan Kedwell said it is an honour for the business to take home the top title as it reinforces their commitment to providing customers like Wray Organic North Lakes with consistently high quality coffee. “Di Bella Coffee has entered this competition since 2007 to not only demonstrate our dedication to roasting specialty grade coffee, but to showcase the exceptional beans we source from farmers around the world through our Crop to Cup program and ...

by Lesley Zeder | Dec 01, 2016

For Christmas things to do and memories that last, bring your family to Strathpine Shopping Centre for Sensory Santa sessions for children with special needs.

All kids deserve the opportunity to meet Santa Claus and this Christmas Strathpine Centre is making sure children with sensory disorders don’t miss out! The 4 Sensory Santa sessions between Sunday, 4th December and Tuesday, 13th December are the only sessions of their kind to be held in Moreton Bay Region! Sensory Santa runs outside of Strathpine Shopping Centre trading hours, offering children with special needs a quiet, calm, music-free and line-up free environment with subdued lighting, in which to meet the jolly man in red and have Santa Christmas photos taken.

The 4th and 11th of December Sensory Santa sessions are now fully booked, but you can still reserve your child a place in the Wednesday, 7th December 5:30pm to 7:30pm session, or the final early morning session held on ...

by northlake.com.au team | Nov 30, 2016

You've all heard the news, it's going to be a VERY hot summer. In this article from the Moreton Bay Regional Council we're given reminders on how to keep ourselves safe from heatstroke through the oncoming heatwave in Queensland. But what about our beloved Pets? Bec Lil from Petbarn North Lakes has kindly provided the North Lakes community with some important tips on keeping pets cool in the summer and warns of the serious health concerns that can develop if pets are left in the heat. “Summer is a great time for pets, with walks in the park and on the beach, however the harsh summer heat can prove to be detrimental to the health and wellbeing of our furry friends if pet owners aren’t prepared,” said Bec, Petbarn North Lakes Store Manager. “Just like us, household pets including dogs, cats, birds, rabbits and ferrets are at risk of developing heatstroke and dehydration if their temperature is not monitored and they don’t ...

by northlakes.com.au team | Nov 23, 2016

Are you one who needs to exercise alongside others for more motivation, but can’t afford expensive classes or personal trainer sessions? Well, you’re in luck. There is a local group within North Lakes providing help and assistance to men, women and children of all ages towards a journey of better health and fitness. This group are men and women like yourself who have an interest in genuine health and nutrition and just want to encourage each other to keep working on their fitness goals. The North Lakes BrekkyFit Level 10 Club is a community group that provides fitness activities of various kinds and styles including the more chilled stuff like Yoga - is open to men, women and children, educates on Nutrition, and is super cheap. These are local healthy lifestyle enthusiasts who meet at North Lakes Lake Eden every Saturday from 7:30am and Wednesday from 9am for fitness sessions. The sessions are FREE. Those wanting help in ...

by Lesley Zeder | Nov 16, 2016

Here in North Lakes we like to be pampered and to pamper others. So where do you go for good pampering? Read on to get to know a brand new beauty salon in North Lakes. For a sensational and superior medispa and beauty salon North Lakes experience you need look no further than Aria Beauty and Medispa located in North Lakes – the #1 destination for all of today’s high-tech beauty needs. The exceptional team at this premier salon offer TGA approved, clinically proven safe and effective spa and beauty treatments in a nurturing, friendly and highly professional environment.

The expert Aria team love what they do and are passionate about making a difference in people’s lives through their impeccable beauty and medispa services. Good old fashioned customer service reigns supreme here, where the team take the time to really understand your needs in order to develop a wholly customised solution. “Aria was created keeping in mind ...

by northlakes.com.au | Oct 27, 2016

Recently we were asked to help a local North Lakes boy suffering with Autism and Epilepsy keep his Assistance Dog which has become so important in assisting him in his day to day life. We were touched by his story and were happy to help get the word out as much as we can because we know our North Lakes community is always proactive in supporting our own. Here is his story as told by a family friend.

Blake was diagnosed with Autism in November 2015, Epilepsy in March 2016 and has some vision and hearing impairments. It is for all of these reasons that Blake struggles in just about every aspect of his life. All of Blake's senses are heightened so he struggles in noisy crowds, at kindy, in shopping centres and can become agitated and unsettled very easily when these senses are overstimulated. To help Blake in his daily struggles, he has been matched with an ...

by Chris Whiting | Oct 05, 2016

Hi North Lakers! What a wonderful historic day it was on Monday 3 October when I joined Premier Annastacia Palaszczuk, Deputy Premier Jackie Trad, and other representatives from the State, Local & Federal governments to open the brand new 12.6km Redcliffe Peninsula Line. The open day, despite the weather, saw locals turn out in their thousands to ride the rails, explore their new stations, and travel the very popular new shared pathway. I spent most of the day at Mango Hill East railway station and there was rarely a time when someone wasn’t going past on their journey along the fantastic pathway. On Tuesday 4 October I was out and about early in the morning, speaking with commuters at stations, as well as travelling on the line. It was great to meet with so many locals and see them taking advantage of the new bus network, which provides many connections to the new train stations. You can find out more ...

by Bunnings North Lakes DIY team | Sep 28, 2016

This do it yourself dartboard is the perfect School Holiday Activity to do around the house or for kids parties! Tools: Boyle 130 Piece Crafty Mini Tub Sharpie Black Fine Marker Trojan Heavy Duty Scissors Materials: Boyle 100ml Craft Glue Boyle 21 x 29cm Assorted Felt Sheet - 10 Pack Velcro Brand 22mm Black Stick and Loop On Dots - 40 Pack All tools & materials are available at your local Bunnings Warehouse. Steps: Step 1. Printing the template. The first step is to print out the template provided and cut out the half circle shapes - included below. Download the tempalte here - Velcro Dart Board Step 2. Tracing and cutting Once you have done that, carefully trace the template pieces onto four different colours of felt sheets and cut them out. Step 3. Laying out the felt Before you stick the pieces down, lay the felt ...

by Chris Whiting | Sep 22, 2016

G’day North Lakers! You’ve heard the good news: the brand new Redcliffe Peninsula Line will open on Tuesday 4 October. Before that, we’ll have an open day on the public holiday Monday 3 October, a day where you can come along and check it out. If you have ever wanted to ride the first train from Kippa-Ring to Petrie, the ballot to secure one of 230 tickets to ride on the very first service from Kippa-Ring station is now open. It will stay open until midnight 23 September. There will be a number of train services up and running on Monday 3 October between Kippa-Ring and Petrie stations, and you are invited to apply for a ticket to ride. Visit: http://www.tmr.qld.gov.au/moretonbayrail to enter the ballot and register for your ticket to ride. Along the entire length of the Redcliffe Peninsula Line is a dedicated shared user pathway. It is a transport link for pedestrians and cyclists between Petrie and Kippa-Ring....

by northlakes.com.au | Sep 07, 2016

Spring is a beautiful time to get outdoors and get moving. This spring fitness is Free with more than 240 fitness sessions to be delivered across our region’s parks, including Aurora Boulevard and North Lakes Town Park (Lake Eden) as part of Moreton Bay Regional Council’s Spring in your Step program. The activities include group fitness sessions, Yoga, Zumba, Tai Chi and Pilates classes in parks across the region, designed to encourage people of all ages and fitness levels to get moving in an enjoyable and social environment. There’s even sessions for children and for mums and bubs. Parks, Recreation and Sport Spokesman, Councillor Darren Grimwade said the Spring in your Step program was part of Moreton Bay Regional Council’s commitment to promoting community health. “Spring in the Moreton Bay Region offers sublime weather, which is perfect for getting outside into our beautiful parks, taking in the fresh air and doing something positive for your mind, body and spirit,” Councillor ...

by northlakes.com.au | Sep 01, 2016

What to do, what to do... Father's Day comes around every year, the thought of socks and undies go through your head and then quickly out again because you don't want to give in to that cliche. But what do you do to celebrate Father's Day in and around North Lakes this year? We've tracked down just a few options for you to consider; 1. You could catch a movie at Event Cinemas North Lakes. They are showing an Advance screening of Sully starring Tom Hanks and Directed by Clint Eastwood. You don't get much more manly than Clint Eastwood! 2. How about getting the kids to do some DIY craft projects for dad designed by his favourite shop, Bunnings. Here are some fantastic creative How To's from the team that know it best. Father's Day DIY Shed Sign or this Father's Day DIY Pebble Photo Frame or, Dad can enjoy some family time with the kids at the ...

by northlakes.com.au and Bunnings North Lakes | Sep 01, 2016

The DIY masters at Bunnings North Lakes have kindly shared their Kids Craft Project below so that North Lakes Kids can make Dad a great gift this Father's Day to show him just how much he rocks!

Tools: Scissors Craft Glue Pen Materials: Picture Frame Pebbles Foam Card Newspaper Steps: Step 1. Apply Glue Apply the glue to a section of the wooden frame surface.

Step 2. Stick down pebbles Cover the glue section with pebbles. Repeat Steps 1 and 2, a section at a time, until you've covered the whole surface. Then leave to dry.

Step 3. Make the message Cut out a square or rectangle from the foam card and write a message on it with your pen.

Step 4. Glue down message Finally, stick the message down on the frame and leave it to dry. Then add a photo and you're done.

This is just one design ...

by northlakes.com.au | Aug 31, 2016

IKEA North Lakes is set to open late 2016. We’ve heard rumors suggesting November and also December, but definitely in time for Christmas. Given that staff are currently waiting on deliveries and stocking shelves with what flat packed goodies they can, I'd say it's sooner rather than later. Although, our direct IKEA team informant has not been able to confirm a date as yet. Watch this space for the announcement or subscribe to get it emailed to you. If you have received your catalogue in the mail I’m sure you’ve circled all the items on your wish list, just hoping that the magical shopping elves will somehow have them sitting on your doorstep waiting for you any day now. Because for some reason that’s what we all expect happens when we circle things in catalogues right? We are as keen as you are to shop at IKEA, and we are always thinking of everyone in the community including those who ...

by Chris Whiting | Aug 31, 2016

Photo: Chris Whiting with residents of Bindawalla/Kurrajong in Deception Bay

Greetings, North Lakers! What a blessing it has to have the final piece of the North-South Arterial through North Lakes now open. Already it is providing faster connections for locals to different parts of North Lakes. It also looks like the Moreton Bay Rail Link is getting closer to being open. Before the new line can be opened to commuters, we need to close the Caboolture line for testing and system integration. This six day closure from 9pm Friday 16 September, through to the early hours of Friday 23 September was always going to be necessary to fully connect the MBRL with the Caboolture line at the new Petrie Junction. We know it is going to be a major disruption for commuters, and I am encouraging people to start planning now. There will be 200 busses put on to get commuters between Caboolture and Zillmere, but there is still likely to ...

by northlakes.com.au | Aug 31, 2016

As the Sunshine State prepares to welcome its second IKEA store before the end of the year, the 2017 IKEA Catalogue is making its way to the homes of more Queenslanders than ever before. This year's cataloque is full of new and well-designed home furnishing products to inspire and make your home life more beautiful,with a strong focus on products, tips and insights to help everyone celebrate life in and around the kitchen. Whilst IKEA North Lakes waits for delivery trucks to arrive, Queenslanders can let their imagination run wild across 324 pages filled with simple ideas to make life seamless and special each and every day. In 2017, the continued focus on life in and around the kitchen celebrates every thing from growing and preparing to cooking, eating and drinking to food storage and entertaining. The 2017 IKEA Catalogue is full of news. To coincide with the launch of Catalogue there will be 500 new products in IKEA Logan, ...

by northlakes.com.au and Bunnings North Lakes | Aug 29, 2016

The DIY masters at Bunnings North Lakes have kindly shared their Kids Craft Project below so that North Lakes Kids can put a smile on Dad's face this Father's Day with a homemade shed sign he can hang up in his workshop. Perfect for those crafty Dad's.

Tools: Paint Paintbrush Glue Pen Scissors Materials: Board Nuts and Bolts Foam Card Picture Hanging Strips Newspaper Steps: Step 1. Paint a board Take the wood board and paint it your Dad's favourite colour.

Step 2.Print template While you're waiting for the board to dry, print out the DAD'S WORKSHOP template, which you'll find below. Dad's Workshop Sign Template

Step 3. Trace letters onto foam Cut the letters out of the template with your scissors and trace them onto the foam card.

Step 4.Cut out foam letters Now use your scissors to cut all the letters out of the foam card.

Step 5. Glue letters ...

by Redcliffe Festival team | Aug 24, 2016

The mischievous Minions will amp up the music and crank up the funny factor with their hilarious, energetic high jinx promising pure Minions mayhem and close audience encounters.

A spectacular kite showcase will fly-high on Saturday to launch Redcliffe Festival off. Here’s what awaits you over the ultimate kids weekend: Ocean Zone’s Big Air Kite Show hosted by H20 Events will present high impact air performances out on the water. Audiences will be wowed by jet ski kite flyers, fly board performers, sky skiers and jet ski stunts. Catch the show daily over the weekend at 10:45am and again at 1:30pm. ‘KiteFest Karnival’ area will be full to the brim with karnival rides, roving performers, food and ...

by Blogger Leslie Zeder and northlakes.com.au | Aug 18, 2016

North Lakes unite! We are calling on the tight-knit North Lakes community to come together to help provide a brighter future for one of your own. Local Mum and Dad, Kerry and Chris Gould, are inviting their North Lakes neighbours to the inaugural Dreams for Taj Ball on September 10th in Scarborough to raise money for their 9 year old son Taj’s expensive, ongoing cerebral palsy and autism treatments. All ticket sales and silent auction proceeds from this special event will go towards Taj's much needed ongoing treatment and equipment.

9 year old Taj Gould is a bubbly, happy and beautiful natured boy not to mention funny! - blessed with a family who are determined not to let cerebral palsy and autism as well as financial reasons constrict his future. “Taj was diagnosed with Quadriplegic Cerebral Palsy at 3 months old, he has complete brain damage in the motor skills area of the brain which means there ...

by Moreton Bay Region Industry & Tourism Writing Team | Aug 18, 2016

The team at Moreton Bay Region Industry & Tourism have been working overtime to produce some amazing stuff for us Moreton Bay residents and visitors. We have just released Issue 1 of More for Business (see more on this here), and have now released yet another beautiful magazine called Moreton Life that will keep you in the loop about all the fun things that are happening within the region! In this first issue we explore some of our Moreton Bay Region’s spectacular scenery and hit the road, with a Sunday drive through the hinterland of Samford, Dayboro and Mt Mee – of course stopping along the way for a bite to eat and a drink. We also provide a list of great school holiday activities and help you celebrate Father’s Day in style this year. (See more School Holiday Activities here closer to home) Last but definitely not least, we have provided the program for Redcliffe Festival within this ...

by Moreton Bay Region Industry & Tourism Writing Team | Aug 18, 2016

There's an easier way to get to know fellow entrepreneurs and successful businesses within the region, and you can do it anywhere while relaxing and sipping on your favourite coffee. Welcome to the FIRST ISSUE of More for Business Magazine, brought to you by Moreton Bay Region Industry and Tourism. In this issue, Master Chef’s Georgia Barnes set to cook up a storm at Local Tastes, we embrace a little Girl Power with interviews with Women in Local Government, provide an overview of the New University Precinct at Petrie and much much more! More for Business is the Moreton Bay Region’s business-tobusiness news magazine that informs and connects business people, decision makers and key stakeholders throughout the region. Hit the view below to get a full screen version of the magazine – enjoy!

by Chris Whiting | Aug 17, 2016

G’day North Lakes, There's lots of news in this blog with information about how the State Government is saving public transport users money, new infrastructure for the area and improving safety outside local schools. We have great news for anyone who uses public transport in the North Lakes area. Public transport fares will be slashed from next year under the Palaszczuk Government’s Fairer Fares package. There will be a fare price freeze for the rest of 2016 before the Fairer Fares package is introduced in 2017. The Fairer Fares changes will help lower the costs of living for local residents who rely on public transport. Commuters travelling from North Lakes Bus Station to Brisbane CBD via Petrie train station will save $315 per year. Public transport users travelling locally from Deception Bay to Redcliffe could save the same amount. Commuters travelling from Caboolture train station to Brisbane CBD would save $816 a year. We already have a great lifestyle in ...

by northlakes.com.au | Aug 03, 2016

We have a lot of seniors residing in North Lakes and surrounds. If you are one of them or have family who are one of them, you've likely thought that it would be nice to know what activities are available to these ones. Click here to browse a few. But for the more adventurous type, you may be more interested in the Older and Bolder activity program for over 50's put on by the council. The next program will begin again in September, with 355 activities on offer including anything from a mystery bus tour to rock climbing for seniors! Moreton Bay Regional Council Mayor Allan Sutherland said the program would provide opportunities for more than five-thousand senior residents to enjoy a diverse range of activities, many of them for the first time. “There’s something for everyone in this year’s Older and Bolder program, which offers activities for better health, recreation and adventure, inspiration and getting out and about to explore ...

by Katrina Brennan, Director, Vincents Chartered Accountants | Jul 20, 2016

As we enter tax season, we would like to warn you that a number of tax related scams are currently doing the rounds. The scams are of differing levels of sophistication - generally advising that you either have an unexpected refund or an outstanding tax debt and then asking you to transfer money, provide personal information and/or credit card or banking details. Signs that the correspondence is not from the Australian Taxation Office (ATO) include: reference to debts or refunds that you know nothing about; caller is aggressive; and the call includes threats that you will be arrested and sent to jail if you don’t pay immediately. The ATO provides services that allow you to verify correspondence: Phone calls: ask the caller for their full name and extension number and their team leader's full name and extension number. You can call the ATO on 1800 008 540 to verifiy that the caller is from the ATO. Email / SMS: Do ...

by northlakes.com.au | Jul 13, 2016

This past weekend we took a journey through time and experienced life in medieval times at the Abbey Medieval Festival. No it’s not in North Lakes, but with an event as exciting as this you won’t mind venturing outside the North Lakes walls for some quality family entertainment. If you haven’t been to the festival before (like myself), here is a run down of what to expect when you check it out next year.

These people don’t do things in halves. And by these people I mean the Abbey Museum of Art and Archaeology who run this event. They do so not only to financially support the Museum to help in maintaining and caring for its collection of international fine arts and antiquities, but also to provide quality education and public programs. The festival is located on the showgrounds surrounding the Museum on Old Toorbul Road, Caboolture. Don’t expect to see lame costumes and minimal ...

by northlakes.com.au | Jul 06, 2016

It doesn't take a person long to notice that North Lakes is home to a lot of runners. There are approx. 80 km's of walking track within North Lakes, complete with a 10,000 Step Trail around Lake Eden. But North Lakes is also host to eight Gyms and Fitness Centres and over sixteen local Personal Trainers as listed on our directory. So how do you decide which way to go? Literally. Consider the below information as food for thought, or a helpful guide to choose which is better for your running style – the pumped up treadmill, or the humble footpath.

You won’t find a gym without one, Gumtree is full of them and they take up a relatively small space for private use in the home. Why use a treadmill? Dodge the weather If you’re inclined to avoid that run and stay in bed when the weather turns, the treadmill relieves you of that excuse. Some people ...

by northlakes.com.au | Jun 30, 2016

It's one week into the holidays (already!) and you don't want the second week to go by without giving the kids something fun to do on their holidays. So here are a few ideas. But you've got to get in quick

School Holiday Activities By Age There are so many free options for activities over the holidays. These include arts & crafts, educational activities and gaming sessions at the library and active park sessions for the more sporty at our local parks. Click here for a calendar of activities for Kids Click here for a calendar of activities for Teens

School Holiday Competitions If you're children are creative or like to WIN, why not encourage them to get involved in some friendly competition. They can get consumed in their imagination and design a BFG Dream Jar, test their Roald Dahl Gobblefunk skills by mastering a Word Match Challenge or go on the hunt for the BFG at the local ...

by Katrina Brennan, Senior Manager, Business Advisory | Jun 15, 2016

With the end of financial year fast approaching, it is important to consider your estimated tax position and if there is anything that you can do to minimise tax payable. Evaluating your financial affairs holistically – including income, deductions and investment structures – can go a long way towards ensuring you get the most out of any potential tax savings. Below is a list of helpful pointers that may assist you in managing your 2016 income tax obligations: Consider if income can be deferred to a later year. Consider whether deductions can be brought forward to the current year. Consider prepaying expenses to bring forward deductions (if eligible). Individuals prepaying non-business amounts and small businesses are not subject to the prepayment rules if the period is 12 months or less. Review your Debtors ledger and write off any bad debts prior to 30 June 2016. You will need to prepare a minute approving the write off and amend the relevant ...

by Katrina Brennan, Senior Manager, Vincents Chartered Accountants | Jun 02, 2016

Small businesses must continually be looking to control costs as a means of helping their overall profitability. Whilst sales growth is very important, management should be just as diligent in the control of what is being spent to run a business. Many SME’s have found that by embarking on a strict cost control review they have achieved the same profitability improvement that would otherwise have needed to come from a substantial increase in sales (which might not have been possible for the business). There are a number of areas within most businesses that could benefit from a closer cost examination, including but certainly not limited to: Electricity Telephones Stationery Travel Water Bank Interest, Fees & Charges Petrol Entertainment Advertising Rent Insurance Packaging Corporate Credit Cards In addition to the above, the following are 5 general hints to embrace on the road to achieving lower costs for your business: 1. Shop Around Small business operators have to be conscious of the necessity ...

by northlakes.com.au | May 25, 2016

Are you a business owner in North Lakes needing to expand your reach? Do you recognize keeping up with economic growth to be vital in keeping your business alive? Then you're going to want to read on. Moreton Bay Region Industry & Tourism (MBRIT) invites North Lakes business owners and leaders from South-East Queensland to join them for the inaugural Inspiring Leaders luncheon with keynote speaker Hon. John Howard OM AC. As the nation’s second longest-serving Prime Minister, John Howard, has built an impressive portfolio that comes with being a world leader. Guests lucky enough to secure a seat can expect an informed and insightful discussion at the Grand Ballroom at Eatons Hill Hotel on Friday, 8th July. Unless your business is the type of shop relying completely on local foot traffic, you want to get out there and tell the whole region what you are doing and what you have to offer. That includes making connections with other like ...

by Katrina Brennan, Senior Manager, Vincents Chartered Accountants | May 18, 2016

It is the trickle-down effect no small business wants. The big businesses are getting better at locking up their IT, so the criminals are scanning for softer targets. The pickings are still rich: 1. SMEs often have vast collections of credit card data and other valuable information. 2. If they work with larger corporations, their systems could provide a soft target for a backdoor attack on the bigger business. 3. At the very least, SMEs risk their own banking details falling into the wrong hands. SMEs can present as easy targets because they have less time, money and expertise for security at their disposal. Their only security test might be whether all their computers are running upto-date antivirus software. That is crucial, but it is just the beginning.

Attacks often begin with a "phishing" email or even a social engineering phone call. Make sure employees know not to open any ...

by Katrina Brennan, Senior Manager, Business Advisory | May 03, 2016

One of the basic principles of Australian Tax is that costs incurred in the course of earning income are generally tax deductible. When it comes to borrowing for an investment, this principle also applies. Many Australians borrow to invest, a concept known as ‘gearing’. Ideally, people invest with the intention of making a profit, either year on year through an income stream, or upon sale of the investment. Should the costs of borrowing exceed the income arising from the investment, the investment is “negatively geared”. This is important, as under current legislation this loss can be offset against other income such as salary, therefore providing tax savings. Negative gearing has both benefits and pitfalls, and it is important to evaluate these before committing to an investment. Furthermore, it is important to not choose an investment simply for the possible tax benefits, but because it is (in your opinion) a sound investment. What are the advantages? Tax Savings- Losses ...

by Katrina Brennan, Senior Manager, Business Advisory | Apr 20, 2016

An important question when planning every business venture is where and how you obtain finance. For SME’s, regardless of how much money you're able to invest in the business yourself, it's crucial to step back and take into account the finance options available to you (often you will enlist more than one). The following are 8 options from the range on offer: 1. Bank Overdraft Trading banks provide bank overdraft facilities. This facility is normally provided for short term financial needs, especially for seasonal fluctuations. Banks require security by way of personal guarantees and mortgages on real estate. 2. Mortgage Loans Normally provided by banks - for the purchase of land, buildings, plant and equipment, goodwill, stock. Require mortgage security on freehold assets. Terms of repayment vary from monthly repayments of principal and interest over a period of years, to monthly interest payments and a lump sum (balloon) payment of capital at the end of a period of time. Other suppliers of ...

by northlakes.com.au | Apr 20, 2016

I'm a fellow community member who likes to make good use of public holidays and because of that I really value knowing which major retailers will be open on these days. I'm thinking you do too. So as usual, you'll find the Trading Hours below for major retailers in North Lakes on ANZAC Day Monday 25th April 2016 and Labour Day Monday 2nd May 2016.

ANZAC Day - CLOSED Please note, individual retailers may choose to remain open. Event Cinema will trade from 1pm to Midnight and session times are available here. The following Laneway Retailers will be open: Guzman Y Gomez Schnitz The Groove Train Grill'd Kinn Thai San Churro Labour Day - CLOSED Please note, individual retailers may choose to remain open.

ANZAC Day - OPEN 1pm- 7pm Labour Day - OPEN 9am - 7pm

ANZAC Day - CLOSED Labour Day - CLOSED

by northlakes.com.au | Apr 14, 2016

I recently had the opportunity to enjoy the Gold Class Cinema experience at Event Cinemas North Lakes, and I can tell you, these guys know how to give a good experience! As you walk in the room, it is lit quite romantically and you’re greeted by the ever friendly, professional staff. The room opens up to a surprisingly spacious bar and lush lounge area.

The décor is super classy, keeping to the black and gold colour scheme, and everything is well designed, fresh and new as you would expect from a brand new deluxe cinema.

The bar serves a great selection of local wines, spirits, yummy cocktails as well as non-alcoholic drinks.

The food is very tasty and fresh with a wide selection of modern Australian, Italian and Asian cuisines. The veal arancini balls were a great hit with us, as well as the cheeseburger sliders! There are even movie inspired meals and cocktails to try. I look forward ...

by Angie Jarvis | Apr 13, 2016

If one of your 2016 new year’s resolutions is to a. - run your first ever half-marathon, b. - smash your 10km personal best or c. enter a fun run for the first time, this is how you do it. First of all you need to Register for Queensland’s longest running fun run, the 2016 Jetty 2 Jetty. But you need to commit, increase your training level, and set your goals. As the old saying goes, six months from now, you’ll wish you started today – AND IT ALL STARTS NOW! If you're still here and that dreaded c word...'commitment' didn't scare you off, then read on.

Time to take the plunge In 2016, the J2J team is encouraging people to take it to the next level. If you’re a first time runner just looking to make it through 3km’s unscathed or you are running aficionado wanting to finally take the plunge and tackle a greater distance, the Jetty ...

by northlakes.com.au | Apr 13, 2016

We have all heard about the financial struggles our local farmers are having. But what can the average household really do to help them out here in the North Lakes community?

The Dollar$ The fact is only 18 cents of every dollar spent at large supermarkets go to the grower, while a whopping 82 cents are siphoned off by various unnecessary middlemen. It is no secret two giant companies have an incredible market share in Australia when it comes to our grocery shopping. In fact, almost a quarter of the Australian public’s dollars spent are in their shops. Woolworths and Westfarmers (Coles) hold 70% market share on groceries compared to the UK, where the two largest supermarket chains only hold 48% share and a mere 20% in the US. With 70% of the pie gobbled up by these Australian supermarket giants, only a measly sliver is left-over for smaller independent retailers and farmers, resulting in them making a tiny profit, ...

by Katrina Brennan, Senior Manager, Vincents Chartered Accountants | Apr 06, 2016

The 31st of March 2016 marks the end of the 2016 Fringe Benefits Tax (FBT) year. If you are an employer that has provided any nonsalary benefits to employees, you may have an obligation to prepare and lodge an FBT return with the Australian Taxation Office (ATO). Types of fringe benefits that you will need to consider are: Car fringe benefits Car parking fringe benefits Entertainment fringe benefits Expense payments fringe benefits Housing fringe benefits Living away from home allowance fringe benefits Property fringe benefits Board fringe benefits Debt waiver fringe benefits Loan fringe benefits Residual fringe benefits. Changes for the 2015/2016 Year New FBT Rate and Gross-Up Rates Due to the 2% Temporary Budget Repair Levy, the FBT rate and gross-up rates for the FBT year ended 31 March 2016 have changed. The FBT rate has increased to 49% (previously 47%). The new gross-up rates are 2.1463 for Type 1 benefits (previously 2.0802) and 1.9608 for Type 2 ...

by northlakes.com.au | Mar 24, 2016

There's nothing worse than heading to the shops before you go to a BBQ or the beach for the day, only to learn they are closed! I do it surprisingly too often. So here is some helpful information about the Easter weekend trading hours for the major stores in North Lakes and Mango Hill.

Friday 25 March - CLOSED Saturday 26 March - 9am - 5pm Sunday 27 March - CLOSED Monday 28 March - 10am - 4pm

Friday 25 March - CLOSED Saturday 26 March - 8am - 6pm Sunday 27 March - CLOSED Monday 28 March - 9am - 6pm

Friday 25 March - 7am - 9pm Saturday 26 March - 7am - 8pm Sunday 27 March - 7am - 8pm Monday 28 March - 7am - 9pm

Friday 25 March - ...

by Katrina Brennan, Senior Manager, Vincents Chartered Accountants | Mar 23, 2016

Networking is an effective business technique that enables individual small businesses to join with others to achieve results that they could not ordinarily achieve on their own. Whilst networking is particularly useful in establishing new markets, especially overseas, it is just as beneficial for everyday business in established domestic markets. Broadly, networks fall under one of three major types: 1. Production Networks – these are formed when businesses cooperate in the production of goods by making the best use of their combined resources and manpower. The businesses are therefore often able to achieve a level and range of production required to enter new markets. These can be overseas markets, domestic markets or import replacement. 2. “Lead Firm” Networks – these are usually initiated by a large business (the “lead firm”) to ensure that suppliers can meet the quality, quantity and timetable of delivery required by that firm. The advantage to joining a “lead firm” network is a more reliable source of supply. ...

by Katrina Brennan, Senior Manager, Vincents Chartered Accountants | Mar 09, 2016

The robots are coming. That’s what 34% of your employees believe, according to an IT survey. And they believe their job will be fully automated in their lifetimes. However, 56% of people feel that some things are just better done by people—even if they won’t be. The global survey doesn’t reveal as much hostility to technology as you might expect,considering that a substantial portion of the population expects to be put out of work by IT. It turns out that about the same number of people expect to keep pace with the robots. They don’t think technology will ever plateau in its ability to make humans more productive. Bye-bye, business travel The future that employees see is something every CIO should take into account. IT can seldom deliver all that employees dream it can, but that doesn’t mean employees don’t have good ideas about what would be helpful. And even when you can’t deliver, managing expectations is easier when you ...

by Chris Whiting | Mar 09, 2016

2016 has started off with some good jobs news for North Lakes locals. In the Moreton Bay Region we have seen an extra 4,100 jobs created in the previous 12 months, leading to a drop in unemployment of 2% to 6.8%. It is all part of the 71,000 jobs that have been created on Queensland since January 2015. Across Queensland trend unemployment is now at a two year low of 5.9% Local families and businesses know there is still lots to do. The new State government policies are working - 90 Moreton Bay businesses are claiming the payroll tax rebate we announced in the budget back in May, to help them put on apprentices and trainees. More young people in North Lakes will be moving into work and training under the Skilling Queenslanders for Work program. Across the electorates of Murrumba and Redcliffe, $1.4M was allocated to local organisations to train young people and put them into work. When Skilling ...

by Katrina Brennan, Senior Manager, Taxation & Business Solutions | Feb 24, 2016

The failure rate of small business can be high. Dun & Bradstreet claim that the failure rate is approximately 48%, and Bloomberg states that 8 out of 10 businesses collapse over time. There are many ways that a business can fail, but by identifying the mistakes of others we can learn what not to do in our own business. Here are five failure triggers to be aware of and learn from on your road to business success: 1. Lack of communication and relevance to target market Understand what your clients or customers really want. This sounds simple but the reality is that many businesses offer their customers what they think they want based on historical trends and out dated information. Keep ahead of the trend by researching what the innovators are doing and by continuing to ask your customers what more you can be doing for them. How happy they are and how adaptable you are can mean the difference ...

by Katrina Brennan, Senior Manager, Taxation & Business Solutions | Feb 10, 2016

Maintaining solvency while running a small business can often be challenging. As more businesses feel the pressure of difficult economic times, directors need to be mindful of their own cash flow and watch for warning signs. This vigilance isn’t just for the good of the business – it is a duty directors are bound by law to comply with. Under the section 588G of the Corporations Act 2001 (“the Act”), a director has a duty to prevent insolvent trading by a company and the appointed Liquidator may seek recovery action against the director personally for the value of the debts incurred after the date the Company became insolvent. Hence the director(s) have a personal vested interest in ensuring that the company is solvent and is able to pay its debt if and when they are due as defined in section 95A of the Act. When assessing the solvency of a company, it is not as simple as total assets less ...

by northlakes.com.au | Feb 10, 2016

If you are a single parent of a dependent child you are likely very aware of the occasional challenges it brings. Would it help if you could get support by others alike? Gary, a resident of North Lakes has created a community group that does just that, for each other. I'll let him explain how it works below. "This is a place where we can connect, participate and expand a support network and create the possibility of a strong and compassionately connected community across all of North Lakes and surrounding areas. The All4One North Lakes Support Group is here to bring people together who are dealing with all the issues relating to single parenting and family separation by providing mutual support and assistance. It can be an extra set of wheels, hands, generous words and deeds or just a listening ear that will create and build a connected and strong community better equipped to deal with the daily pressures life ...

by northlakes.com.au | Feb 04, 2016

Did you know there is a super fun football team just around the corner especially for your little ones? Little Kickers & Little Rugby North Brisbane are part of the world’s biggest and most successful pre-school football academy with over 1,500 coaches and 210 franchises in 16 countries. But don’t let those numbers scare you away. These guys know how to make a family feel welcome. The club originally starting in the UK in 2002 to help fill the preschool age gap in football clubs, and help combat childhood obesity. Along with FA qualified coaches, experts in child development have worked hard to design the club and its programs to keep a “Play not Push” approach to their classes, focusing heavily on just having FUN! Owner of the Little Kickers & Little Rugby North Brisbane club, Jay Houghton explains how he was drawn to the program. "My wife and I enrolled our son in Little Rugby after moving from North ...

by northlakes.com.au | Feb 03, 2016

It's the day for romance. Building the courage to ask out your secret Valentine or to celebrate a relationship of many happy years, months or even days. It can be hard to think of new things to do to make your day/evening special. So what is there to do in our local area?

Have you seen how beautiful our Lake Eden is? It is the perfect setting for a sunset picnic finished off with a stroll along the boardwalk. To make it extra romantic, just bring along a colourful blanket to sit on with a few cushions, candle-lit lanterns and some of your favorite picnic foods. For the guys who aren't sure how to pack for a picnic, I'd suggest a cheese platter with fresh grapes, strawberries and dipping chocolate, figs, and make sure to include her favorites if you know what they are. And don't forget a cheese board, knife, and picnic 'glasses'.

by Katrina Brennan, Senior Manager, Vincents Chartered Accountants | Jan 27, 2016

Many small/medium sized business operators underestimate the crucial role played by their bank in the ongoing success of their business. Whilst most project a great image initially – i.e. when they require an increase or extension to their facilities due to business expansion, or when a loan matures – it is quite common once these facilities are approved for business owners to consider the matter is at an end. Unfortunately this means that when times are tough and they need assistance, SME’s will often learn the hard way just how vital their banking relationship really is. In order to maintain a beneficial relationship, it is useful for business owners to establish a clear and ongoing strategy for dealing with the officer of the bank or finance company who is appointed to manage their account. The following are eight tips to help develop a strong relationship with your bank or financier: 1. Have regular meetings throughout the year with your bank contact ...

by Katrina Brennan, Senior Manager, Vincents Chartered Accountants | Jan 14, 2016

Following the festive season it is common practice for many businesses to make their own new year’s resolutions and get stuck into new advertising initiatives while they are feeling fresh and motivated. It is important to note that effective advertising begins “at home” that is, inside your business. Dirty, dull or badly lit premises and dusty goods will put people off, even if your prices are competitive. It is imperative to create the right image - one which reflects a sound and well-run business. A distinctive letterhead or a well-designed logo (company symbol) adds a professional touch to a small business. Attractive signs, posters and a well-arranged window display will draw customers to your business. Eye-catching floor and shelf displays encourage customers to buy on impulse. Remember, even if you’re unseen, that a good image must be maintained. This also means smart telephone work as well. Never be grumpy or abrupt on the phone and, if you aren’t there ...

by Katrina Brennan, Senior Manager, Taxation & Business Solutions | Dec 23, 2015

On 26 November 2015 the Education Legislation Amendment (Overseas Debt Recovery) Bill 2015 received Royal Assent and was enacted by the Parliament. The stated objective of this legislation is to amend the Higher Education Support Act 2003 (HESA) and the Trade Support Loans Act 2014 (TSL Act) to allow for the government to recover Higher Education Loan Programme (HELP) and Trade Support Loan (TSL) debts from those who are residing overseas. Prior to the introduction of these legislative amendments there was no requirement for individuals with HELP or TSL debts to make repayments while residing overseas, regardless of the level of their income. These amendments will mean that Australians living overseas will be subject to the same repayment obligations as those residing in Australia. The new arrangements apply from 1 January 2016 at which point individuals with HELP or TSL debts who leave Australia with the intention to remain overseas for more than six months (183 days) will be required ...

by northlakes.com.au team | Dec 16, 2015

For a quick list of the major retailers and local council opening hours you will need to know for North Lakes, see below.

Westfield North Lakes will have extended trading on Wednesday 23rd Dec from 8am - 11:59pm. It will be CLOSED on Christmas Day. The restaurant precinct is following these same trading hours. For all other days, search for the restaurant you are looking for here. Click here for other trading hours.

Costco North Lakes will be CLOSED on Christmas Day, New Years Day & Australia Day. Click here for other trading hours

Bunnings North Lakes will have extended trading on Wednesday 23rd Dec from 6:30am - 12am. Christmas Eve will be open 6:30am-7pm Christmas Day will be CLOSED Boxing Day 26th, 27th and 28th will be open 9am-6pm New Years Day will be open 9am-6pm All other days not specified will ...

by Chris Whiting | Dec 16, 2015

Hi North Lakes! Thanks for reading this, my last blog for 2015! It has been a very hectic year with the early election, moving into my electorate office at Rothwell and the privilege of taking my place in the Parliamentary Chamber. The Palaszczuk Government is delivering for Murrumba with funding secured for the upgrade of the Boundary Rd/Bruce Highway Interchange, new classrooms at Bounty Blvd and Mango Hill State Schools, flashing safety lights at North Lakes State College, the Deception Bay Bus Station and welcomed funding to get young people into the workforce, through Skilling Queenslanders for Work, in Deception Bay. It was incredibly heartening to see the community draw together to support each other, and the overwhelming generosity of the donations, in the wake of the 1 May floods. I always love talking about the wonders and strengths of our community in North Lakes. The opening of Stage 1 extensions of Westfield North Lakes shows that consumer confidence, business ...

by northlakes.com.au | Dec 09, 2015

It's here!!!! The list you've all been waiting for... The Christmas Home Display Lights for North Lakes & Closely Surrounding suburbs. The list is made up of submissions from the community and the official 4KQ Christmas Lights listings for our area. We have done our best to make sure that these are quality displays that will be worth the walk or drive to see. Please note that they are submitted by the public, and therefor it is up to the person submitting the address to abide by the guidelines we outlined. Although, we are confident in our community and their abilities to make a great display for you to enjoy. We hope your family enjoys the experience of exploring our creative community!

All homes will have their lights on from 7-10 pm each night on the dates specified, or between 7 Dec - 24 Dec for 4KQ Listings. If you would prefer to be ...

by Katrina Brennan, Senior Manager, Vincents Chartered Accountants | Dec 09, 2015

Malcolm Turnbull revealed the government's $1.1 billion investment in innovation and science this morning - an investment that includes a number of enticing tax incentives designed to encourage the development of ideas and drive money towards start-up companies in Australia. At a Glance $1.1 billion reform package for innovation and science; $200 million CSIRO innovation fund and $250 mllion biomedical transition fund on offer; 20% non-refundable tax offset (capped at $200k) for investors; Capital gains exemption for investments held for three years; Access to Silicon Valley, Tel Aviv, three other landing pad locations and a new cyber secrity growth centre for entrepreneurs; Entrepreneur visas up for grabs for rising stars; and Changes to insolvency laws: - A reduction of the bankruptcy default period from three years to one year; - The provision of a ‘safe harbour’ for directors from personal liability for insolvent trading if a ...

by Barrett Gibson | Dec 09, 2015

It's the ultimate fundraising adventure for everyday people who want to achieve extraordinary feats with registrations now open for the mighty 2016 Bravehearts 777. You will need a big heart and plenty of stamina to tackle this test of endurance – 7 marathons across 7 states in 7 days – or choose to run any one of the individual state legs. Participants are signing up to take on the challenge of a lifetime to raise money to protect Aussie kids against child sexual assault. Held from June 27 – July 3, seven 42-kilometre marathons will be staged across Perth, Adelaide, Melbourne, Hobart, Canberra, Kingscliff and culminating in Australia’s largest marathon on the beautiful Gold Coast alongside more than 25,000 competitors. All 777 runners will be mentored by three-time Uncle Toby’s Ironman series winner Guy Andrews, who will provide encouragement and assistance with fitness, training and motivation from the moment you register to when you cross the finish line on the ...

by Mick Craven | Dec 02, 2015

It's time to have a chat about your lungs... did you know that this amazing part of your body contains tiny little air-collecting sacs called 'alveoli' which serve as the interface of gaseous exchange between the air and our blood. With each breath in, oxygen is drawn into these Alveoli, attached to our red blood cells and transported around the body to be used in a thousand ways. On the return journey, carbon dioxide is dissolved into the blood and transported back to the Alveoli, which is breathed back out in to the air. Did you know that if all of these tiny Alveoli were folded out flat and laid together on the ground that it would cover roughly one side of a tennis court? Our lungs and breathing are of such central importance to the health of our body: we can go without eating food for week or so, we can go without water for a day or two, but if we don't breath ...

by Katrina Brennan, Senior Manager, Vincents Chartered Accountants | Nov 25, 2015

Are you a business owner and will you be hosting a Christmas party for your staff or giving gifts to clients? If you’ve answered yes, then it’s important to understand your FBT and Income Tax issues in the lead up to the festive season. Find out what your business should consider when hosting your annual Christmas party, entertaining and gift-giving to clients and your staff by reading our handy tables below: 1) Off-Site Christmas Party Exempt from FBT if cost of each individual is under $300 incl. GST;

Cost of employees and their associates

Tax deduction or GST credit CANNOT be claimed Not subject to FBT Tax deduction or GST credit CANNOT be claimed

Cost of clients

Cost of benefits (e.g. Christmas gift) provided to employees

Considered separate to $300 cost of party per head; EXEMPT from FBT if the gift is under $300; and Tax deduction or GST credit CAN be claimed

(2) On-Site Christmas Party on a Working ...

by Fiona Johnston | Nov 24, 2015

Mental health issues particularly depression can affect anyone regardless of gender, age, lifestyle, etc. and can occur at any point in our lives. Feeling a bit down or sad is a normal part of human emotions; however the amount of resilience or the ability to ‘bounce back’ is frequently determined by the amount of stress or trying to juggle all the responsibilities associated with work, school, studying, family/ friends, financial and health worries can often be very overwhelming. Providing open and meaningful conversations without judgement is vital as depression and mental illness is frequently associated with certain stigma attached to it and suffers seen to be ‘weak’ or need to ‘just get over it’; however this attitude does not address the serious issue that is often linked to severe consequences such as drug and alcohol abuse and suicidal thoughts or tendencies. Signs that someone isn’t coping can include: lack of interest in hobbies and activities, decreased energy, behaving differently, difficulty ...

by northlakes.com.au | Nov 18, 2015

Get ready to hear all your favourite Christmas Carols and feel the spirit of the holidays with the 12th annual North Lakes Christmas Carols (NLCC). Returning on Sunday, December 6 at North Lakes Town Common, the 2015 NLCC promises to be the biggest yet with stacks of entertainment for the whole family. Northlakes.com.au are happy to once again be sponsoring this ever popular event. Event organiser Kathryn Richards from Moreton Bay Region Industry & Tourism (MBRIT) is looking forward to staging the event at its brand new home in the North Lakes Town Common. “This year’s Carols will be held at the North Lakes Town Common, located off Little Burke Street which is a great location with plenty of free parking across the road at Westfield Shopping Centre and plenty of open space to watch the stage entertainment,” she said. Visitors are encouraged to bring along a blanket or chair and settle in for an evening under the stars. As ...

by Chris Whiting | Nov 18, 2015

Greetings North Lakes, So, how is your internet? One of the biggest issues for locals, particularly in North Lakes and Mango Hill, is telecommunications and the NBN. NBNco recently visited Queensland Parliament and I took the opportunity to quiz them on plans for our local area. Here is some good news for you! Fibre to the node construction is to start in the third quarter of 2016 in North Lakes. That brings high internet speed through optic fibre to a node or cabinet down the road to you. Some fibre may already have been installed as part of the development. Scoping of the current internet infrastructure will start early next year. That means NBNco will have people looking in pits, checking the state of copper wire. Rothwell and Deception Bay scoping will commence in early 2017 with construction to commence in the third quarter of 2017. I am glad that after several years of inaction, and scrapped roll-out plans our ...

by Michael Zande, Principal of Zande Law | Nov 18, 2015

The topic of this blog today, is a question which is regularly asked by clients who come to see us to have their Wills prepared. In many cases, these clients believe that in preparing a Will, they will be able to capture and deal with any built up entitlements in their Superannuation Funds along with the rest of their other regular assets. In almost all cases however, that belief is incorrect! The short answer to our question is that a person’s entitlement under a Superannuation Fund stands completely independent and apart from that person’s other regular assets and, as a consequence, when a person prepares a Will, that Will is only capable of dealing with the person’s regular assets and will have no applicability to the Superannuation Fund. In almost all circumstances therefore, the Will cannot attempt to speak for the Superannuation asset. So why is this so and what must be done to cover the Superannuation. Why is ...

by Terri Reed, HR Manager, Vincents Chartered Accountants | Nov 11, 2015

The staff Christmas party is typically one of the largest events in the work social calendar – where employers celebrate the holiday season and reward their staff with a lavish night out. It is important to remember, however, that regardless of the size of your business some planning is required from a human resources perspective in order to keep your employees safe and reduce any risk to your business. The following are 3 tips to keep in mind when planning your Christmas festivities: 1. Elect some “Captain Sensibles” Nominating some ‘Captain Sensibles’ at the party (the ones who limit their alcohol consumption and monitor the event) is an effective way to ensure: the party doesn’t get out of control; there’s an enforced end at the scheduled end time (it is advantageous to announce this to staff and remind them that the official company party is over now and any continued partying is no longer sponsored or monitored by the business); ...

by northlakes.com.au | Nov 03, 2015

Halloween seems to be getting bigger and bigger in Australia each year. So we decide to host an online 'event' on northlakes.com.au Facebook page for those who were keen to get into it this year. If you weren't involved, the event page was where people could share creative ideas on all things spooky in lead up to, and on Halloween. Recipes, Costume ideas, candy stashes and crafts for kids were some of the things that were shared. Most of all, this was where you could effectively share your street name so that people could come and check out your house decorations. Think Christmas lights, but scarier! We are really happy with the response! We knew our tight-nit community was great at getting involved and sharing information and ideas with each other, so thank you for continually doing so. Below you will find a recap of some of the residents who earned their scary stripes and have gained Ultimate Spook Street ...

by Michael Zande, Principal of Zande Law | Nov 03, 2015

In circumstances where the person who has been appointed as the Attorney, winds up abusing the powers and uses the Attorney document to make payments which are considered, to be of no benefit for the Principal, what can be done? The first question is who has the right to complain and second where exactly is that complaint lodged. As for where the complaint is lodged, it is lodged with the Queensland Civil Administration Tribunal, or (“QCAT”) for short. Alternatively, in more serious circumstances, the complaint can be lodged with the Supreme Court. The persons who have the right to raise the questions are: The maker of the Enduring Power of Attorney - “the Principal”; A member of the maker’s family. (This includes the spouse, any of the children who are over the age of 18 years including step-children or adopted children, the maker’s parents including step-parents and if none of the above, the maker’s siblings who are 18 years or ...

by Chris Whiting | Nov 03, 2015

Greetings North Lakers! If you want to get everyone talking and listening in North Lakes, I know you just have to say “infrastructure!”. Everyone knows we have to provide more local road and rail infrastructure, as well as better broadband and more classrooms for local schools. We live in a popular area! That is why my ‘Murrumba Infrastructure Forum’ on 20 October was so important . I promised during the election campaign that I would hold this forum, and I was really impressed with the response. All the participant were able to hear about the long term infrastructure plans for the area, and to have their say on what they think is needed in North Lakes Mango Hill and Griffin. Transport & Main Roads outlined the plans for more arterial roads and river crossings and the Moreton Bay Rail Link Project team updated every one on the fast progress being made on the new rail line. TMR are currently working ...

by Moreton Bay Region Industry & Tourism | Oct 27, 2015

Are you a business owner with a dream? Are you stuck in your business and need to be reinvigorated? Moreton Bay Region Industry and Tourism (MBRIT) invites business owners like you to join them for the inaugural Inspiring Business luncheon, presenting keynote speaker Mark Bouris. Best known as the dynamic businessman who created Wizard Home Loans and the host of Channel Nine’s Celebrity Apprentice Australia, Mark Bouris will give ticketholders a rare insight into his best tips for business success on Friday, 6th November from 11.30am in the Grand Ballroom at Eatons Hill Hotel. Mr. Bouris currently holds numerous positions including Executive Chairman of Yellow Brick Road Wealth Management, Executive Chairman of TZ Limited, and host of Channel 9’s Celebrity Apprentice Australia. Shane Newcombe, CEO of MBRIT warns guests not to expect a sugar-coated talk, rather Mr Bouris will talk about the harsh realities of the business world. “Since the late 90’s, Mark Bouris has been the face of the ...

by Katrina Brennan, Senior Manager, Vincents Chartered Accountants | Oct 27, 2015

Businesses have many opportunities to make a presentation – whether it’s at a conference, via webinar or through other means. Have you ever stopped to think, however, that each time a presentation is made, your business is temporarily under the microscope and you have a brief window in which to leave your audience feeling inspired? Improving your presentations can have a great bearing on the success of your business. Here are 5 tips to help deliver meaningful presentations: 1. Understand your key message and audience Topics assigned to presenters are often broad in nature and easy to get lost in. Effective presentations need to be built around one key message from within that broader topic and then tailored to what your audience is going to get out of this same message. It is important to remain focussed on your objective and to resist any deviations – if something doesn’t contribute to the message, then don’t say it. Always bear in mind ...

by Chris Whiting | Oct 20, 2015

Greetings North Lakers, One of the best things about the community in North Lakes, Griffin and Mango Hill is that we have many vibrant community organisations staffed by enthusiastic and hard-working volunteers. I think a great way to end the year would be to give some recognition to these outstanding volunteers. So on the December I will be hosting a Christmas Morning Tea Reception in my office, where we will present the awards to some of the hardest working and most dedicated volunteers who do such good works right across the electorate. Do you know someone who is deserving of an award as a volunteer? I want you to nominate them! Please contact my office (Phone: 3448-2100. Email: [email protected]), and let us know who you are nominating and why you feel they deserve an award. And if you are a volunteer in a community organisation, I have some further good news for you! I will be hosting a Grants ...

by Thrive Financial Services | Oct 20, 2015

Last year, the Australian Retailers Association said that about $45 billion was spent in the period leading up to Christmas. That’s an average of $2,500 each spent by those aged over 14! It can be a real challenge for families not to go into debt in the lead up to and during the holiday season, so here are 3 simple things you can do to keep your finances intact: 1) Budget, Budget, Budget In order to remain debt free you need to work out how much you want to spend in advance, set a limit and stick to it. Spend within your means and don’t blow your budget! ASIC’s Money Smart website has some great budgeting tools including a Budget Planner and the TrackMySPEND Application that can help you keep track of your spending whilst you’re out and about. 2) Make a List, and stick to it! Once you’ve completed your budget, put together a list of people you would ...

by Suzy Rutten, Personal Trainer, Lime Physical Therapy | Oct 14, 2015

We all know that we SHOULD exercise but sometimes we lack the direction and/or motivation to actually do so. It sure can be tempting to hit snooze on the alarm clock or to get so caught up doing other ‘more important’ things that you then “run out of time” … but the truth is that we NEED to make time to exercise. No one else can do it for us. The easiest way to get started is to think about why you REALLY want to exercise. The most common reason is because people want to ‘lose weight’. If, however, you think of the EMOTIONAL reason that you want to lose weight then you may find that you are more motivated and you’ll be more likely to achieve your goal. For example, is it because you have an important occasion coming up and you want to look and feel great? Or is it because you are sick of having to wear ...

by northlakes.com.au | Oct 13, 2015

Now that families have reestablished usual school/work routine after the school holidays, you may have realized that ... summer is gearing up!! I'm sure you'll also agree that two weeks just isn't enough time to re-charge energies, come up with fresh lunch ideas, have a well stocked - let alone healthy- fridge, uniforms washed/ironed and be nicely rested from the hectic holiday activities you did as a family. So to help you ease into it without having a meltdown, here are our Top 10 Fresh School Lunch Ideas for Summer...and they're pretty simple! Simple Sushi for Kids Meatball Lettuce Cups Vietnames Rice Paper Rolls Cheese & Zucchini Skewers Corn Fritters with Turkey Slices Watermelon Popsicles & Yoghurt Mini Wrap Rolls Baked Bean Dip with Veggie Sticks Fruit Wands Beef Sausages & Cous Cous Salad If you don't have one already, get your kidlets an insulated lunch bag with small freezer brick so things stay nice, fresh and cool. Now that ...

by Katrina Brennan, Senior Manager, Vincents Chartered Accountants | Oct 13, 2015

If you are starting out in business, how you structure it at the outset will have a lasting impact on your efficiency, profitability, liability and risk. Small businesses can be operated via a number of different entity structures, including: 1. Sole Trader The sole trader category is a suitable entity for small-scale “micro” business operations employing the personal talents of the proprietor. It is a scalable option that allows you to change structure as your business grows or easily wind it up if needed. It is the simplest to set up and generally less costly to maintain. There is no need to apply for a separate Tax File Number. Net Income of the business will be taxed in the owner’s hands. The owner of the business is personally liable for the debts of the business and all of the owner’s personal assets are at risk should something go wrong, as they can be used to recover a business debt. 2. ...

by Chris Whiting MP – Member for Murrumba | Oct 06, 2015

Greetings North Lakes! The Murrumba electorate is an amazing place to live. With so much to see and do, it is no wonder we are one of the fastest growing areas in Australia. We have so many fantastic businesses and other services right on our doorsteps, with more moving in every day. However, this on-going sustained growth places increasing pressure on our local infrastructure. I have heard it loud and clear that better infrastructure is a top priority for the people of our area. It is something for which I always pushed during my 12 years as a local councillor. During the election campaign I promised that if elected I would hold a forum on local infrastructure and I am pleased to be able to deliver on this commitment. On 20 October from 6pm in The Corso at North Lakes I will be holding a Murrumba Infrastructure 2015 Forum and I invite you to attend. There will be representatives from ...

by Katrina Brennan, Senior Manager, Vincents Chartered Accountants | Sep 30, 2015

As spring unfolds and the requisite cleaning occurs in other facets of life, it’s the perfect time for owners to review key aspects of the individual components of their businesses. Customers Who are your customers? How well do you know their preferences? Do you know your “A-grade” customers? Are you solving your customers’ problems with your products/services? Marketing Is your website user-friendly? Have you asked your customers whether they obtain the information they’re seeking from your website? Do your team members understand your growth strategy and your plan for positioning the business? Performance Management Have you identified Key Performance Indicators (KPIs) that apply to your business? Do you share the KPI information with your team? Cashflow Are credit terms clearly explained in writing to new customers? Are tax invoices prepared and dispatched promptly to your customers? Do you continually analyse your cashflow position? Have you calculated the “cashflow shortage” due to debtors not paying on time? Team Members Have you ...

by Michelle White, Physiotherapist, Lime Physical Therapy | Sep 29, 2015

During exercise, the muscle contraction that occurs when the muscles are tensed puts increased pressure on the lymph vessels. This “muscle pump” squeezes the vessels to enhance the lymphatic pumping mechanism, which in turn helps to move lymph fluid into and along the lymph vessels, back towards the chest and away from the affected area. There are one-way valves in the deeper lymphatic vessels which help stop backflow and help to direct the lymph fluid centrally away from the limbs towards the trunk. Therefore specific exercises help to drain fluid out of a swollen limb. Exercises are also important to maintain mobility of the joints and to stretch and strengthen muscles. When Exercising, Remember the Following: Perform exercises slowly and smoothly, in a gentle manner, they should not be painful Wear bandages/compression sleeve whilst exercising if available – this will further enhance the pumping action of the lymphatic vessels. Exercises start with the trunk to help with lymph drainage ...

by Chris Whiting | Sep 22, 2015

Greetings North Lakers, Feel proud of yourself! You live in one of the best places in Queensland, and it seems like dozens of new families move here each week. But as a popular and fast growing community, our local infrastructure is being stretched. Like many of you, I have sat in the traffic jam of cars waiting to get onto the Bruce Highway at the Boundary Road overpass. So here is a bit of news that may make the traffic jam a bit easier to bear - the Boundary Rd overpass upgrade is moving forward! Expressions of interest have been opened for prequalified construction companies to register their interest in the project. Whoever constructs the project will build a new six land bridge across the Bruce Hwy, new signalised intersections and improved safety for pedestrians and cyclists with a new shared pathway. The $105 million upgrade project will create 160 construction jobs. The successful tenderer will ...

by Michael Zande, Principal of Zande Law | Sep 22, 2015

In Parts 1 and 2 of this series, we looked at circumstances where the attorney can use the principal’s money to pay for direct expenses of the principal and circumstances where the attorney’s personal time and/or out-of-pocket expenses can be reimbursed. In circumstances however, where the attorney themselves (or possibly other persons) can be considered to be “dependant” on the principal, the rules as to when the attorney may have recourse to the principal’s funds to pay for expenses/benefits are different. A “dependant” is defined in the Powers of Attorney Act and the Guardianship and Administration Act (“the Acts”) to mean “a person who is completely or mainly dependent on the principal”. A clear example of this would be a young child of the dependant, who lives with the principal and who relies solely on the principal for accommodation, clothes and food. However, it should also be noted that the definition does not require that the dependant and ...

by Michelle White, Physiotherapist, Lime Physical Therapy | Sep 16, 2015

The benefits of regular exercise and healthy lifestyle practices for cancer survivors are well reported and yet many survivors are not doing enough. Due to the harsh nature of the treatments the cancer survivors undergo they are often dealing with significant fatigue, physical disability and reductions in overall quality of life. However the benefits of exercise by far outweigh the negatives. Exercise can help during cancer treatment in many ways such as; Keep or improve your physical abilities Better balance, lower falls risks and broken bones Keep muscles from wasting due to inactivity Lower the risks of heart disease Lessen the risk of osteoporosis Improve blood flow to legs and lower risk of blood clots Make you less dependent on others to do normal activities of daily living Improve your self-esteem Lower the risk of anxiety or depression Lessen nausea Improve your ability to keep social contacts Fewer symptoms of tiredness (fatigue) Help you control your weight Improve your quality ...

by Anita Noble, Senior Manager, Vincents Chartered Accountants | Sep 16, 2015

There have been some recent changes made by the Australian Taxation Office (ATO) with respect to how mail is sent to taxpayers with myGov accounts. If you have created a myGov account and linked the ATO, you will now receive your notice of assessments, PAYG instalment notices and other ATO mail direct to your myGov Inbox. By linking the ATO to your myGov account, you have agreed to receive ATO correspondence via your myGov Inbox, instead of sending the mail directly to your tax agent. Accordingly, any mail received by you via your myGov Inbox will no longer be sent to your tax agent’s premises in paper form. Tax agents can view their individual clients' mail in the tax agent portal. As this method of communicating with taxpayers is new to the ATO, tax agents will likely check the tax agent portal for any mail you have received via your myGov Inbox and forward you a copy. If you would ...

by Michael Zande, Principal of Zande Law | Sep 10, 2015

In Part 1 of this series, we identified that the types of expenditure that an Attorney might be called upon to meet on the Principal’s behalf can be broken into four separate categories being, direct living costs, reimbursement for time spent by the Attorney in looking after the Principal, reimbursement of the Attorney’s out-ofpocket expenses incurred in providing care for the Principal and finally paying expenses which relate entirely to third parties with no direct connection to the Principal at all. In this instalment, we will deal with the rules surrounding the second and third types of expenditure being: Reimbursement for time spent by the Attorney in seeing to the needs of the Principal; and Reimbursement to the Attorney for out-of-pocket expenses incurred by the Attorney in the process of providing care for the Principal. The rules in regards to these two categories of expenses do change depending upon whether the Attorney can be considered to be financially “dependent...

by Michelle White - Physiotherapist, Lime Physical Therapy. | Sep 10, 2015

Joint pain after chemotherapy is a fairly common complaint of cancer patients after chemotherapy and during hormonal therapy. This can be due to side effects of certain cancer chemotherapy treatments and medications such as paclitaxel, bleomycin, cladribine, L-asparaginase as well as biologic response modifiers (e.g. filgrastim, pegfilgrastim, sargramostim). We are often asked what things can be done to help minimize this joint pain? Firstly it is important to discuss what you are feeling with your medical team. If your bone pain is due to a specific breast cancer treatment, you may be able to switch to a different chemotherapy or hormonal therapy that may ease your pain. Other things to try include Look at your activity levels and what you are doing - look for low impact exercise such as yoga, pilates or aqua aerobics. Exercise keeps your bones strong and helps your joints stay flexible. Hot or cold packs, or a combination of the two, can soothe sore areas. ...

by Chris Whiting | Sep 09, 2015

Greetings North Lakers! Have you heard the quote “women hold up half the sky”? After meeting many hard working mothers and business women in North Lakes, it seems it is more than half the lifting in our area! North Lakes is one of the best places in Queensland to start a business, or base a family with both parents working. Yet we still have a long way to go for local women to get equal pay. What can we do? Firstly, we let people know just how big this problem is. At the Equal Pay Day Breakfast by the Business Professional Women of Caboolture I learnt the gender pay gap has been typically around 17% for around 20 years. Women graduates on average earned $5,000 less than their male counterparts. When I talked to a meeting of the North Lakes Community Women’s Group this week I talked about the gender pay gap. This is yet another fantastic ...

by Laurie Martyn, IT Consultant, Vincents Chartered Accountants | Sep 01, 2015

Effective online security requires businesses to be proactive and vigilant. Despite the seemingly never-ending list of threats out there on the Internet, the vast majority still require action from real people - i.e. you - in order to spread. Most threats arrive in email or via a website (e.g. Facebook and so forth), so here are five simple things you can do that will shield you from the more common threats out there: 1. Delete emails from people you don't know. Human nature drives us to be curious; most Internet threats prey on this tendency. If in doubt... delete it. 2. Be critical about acting on odd looking emails or online messages supposedly sent by people you do know. If in doubt... delete it. 3. Back up your files regularly. Criminals understand that your digital property (pictures, documents etc.) can be as valuable to you as your physical property. Unlike physical property though - it's easy for them to control your files ...

by northlakes.com.au team | Sep 01, 2015

School Chaplains or ‘Chappies’ do a lot behind the scenes in our community. As well as helping students find ways to deal with a range of issues including drug abuse, depression and anxiety. They also provide support to staff and parents in school communities. To show your support, local Chappies want you to dust off your cowboy boots and help celebrate the Moreton Bay Region with the annual Australia’s Biggest Bush Dance. This family-friendly fundraiser event takes place on Saturday, September 5th on Beaconsfield Terrace, Margate from 5.30pm8.00pm. If you're partial to a good time, get into your best country outfit and show off your boot-scooting skills all for a good cause. Smashing Bumpkins are back in 2015 to entertain with their live energetic music performance. This rocking bush dance band will dust the dirt off their spurs while guiding audience members through clear and simple dance steps to popular country rock songs. Paul Clarke from Redcliffe Uniting Church is excited ...

by Luke Richter-Steers | Sep 01, 2015

If you missed out on going to KitFest over the weekend, than you missed out on a lot of fun! It was a huge success! SpongeBob had all the kids laughing and having a great time, the talented bands had everyone toe tapping and rocking out, the kites were a beautiful burst of colour in the blue sky and the atmosphere was just a constant buzz! If you don't want to miss out on anymore fun, make sure you join in on the rest of the festival action this weekend and next. Here are a few highlights from KitFest. You can see more by checking out our Facebook page.

SpongeBob SquarePants entertained a large crowd of happy kids.

There were kite flyers from Germany, Japan, Canada and New Zealand as well as our very own local kite club.

Jamie Lawson put on a great performance at the Hit105 Laneway Gig.

Australia’s string ...

by Dr Jolene Cooney, BSc(Anatomy), M.Chiro Chiropractor | Sep 01, 2015

The brain really is an extraordinary thing. It has the ability to coordinate all the things that are going on in your body and have enough power and know how left over to either coordinate further complex actions such as a complicated dance routine, or just to help you to carry out simple everyday tasks such as cleaning up. Dr Amy Cuddy in a psychologist who has a fascinating TED talk on her ground breaking research into the effects of posture on the brain and how it influences hormones. She tested the levels of certain hormones in response to commonly assumed postures, both good and bad. She found some startling evidence that showed a direct link with posture and the levels of both testosterone and cortisol. Furthermore that this posture change could take as little as 2 minutes to start to have its effect. She says “that our bodies can change our minds, our minds change our behaviour and our ...

by Mick Craven | Aug 26, 2015

Did you know that exercise is an effective means of controlling blood sugar levels related to Type II Diabetes (T2DM)? Studies show that increasing physical activitiy can reduce the incidence of T2DM by almost 60% in people at risk (1). In addition to well known benefits such as decreasing body fat, exercise has also been shown to improve blood sugar control, decrease risk of heart disease and increase heart and lung fitness. In some cases, T2DM medications may even be reduced in response to a consistent improvement in blood sugar levels brought about by regular exercise. When undertaking exercise to combat T2DM, sessions should include a combination of aerobic and resistance training. Aerobic exercise (such as walking, running or riding a bike) is invaluable for improving heart and lung fitness, while resistance training (ie, lifting weights) is excellent for maintaining or improving muscle and bone strength. Studies also show that combining both aerobic and resistance training to be more beneficial ...

by Chris Whiting MP Member for Murrumba | Aug 26, 2015

Welcome to my latest blog entry. It has been a very interesting fortnight filled with business and butterflies! If you’ve started a new business or thinking about becoming a local entrepreneur, you’re in the right place! North Lakes is becoming the commercial hub of the Moreton Bay Region. Westfield is expanding with new shops, restaurants, cinemas and Ikea, and there is an increasing numbers of businesses making the North Lakes Business Park their home. And I love that we have many, many people setting up their own businesses at home. It is wonderful to see this growth in businesses in the area, and the new jobs that they bring with them. The recent state budget has got some great initiatives that I think will be picked up by North Lakes businesses. There is a $40 million fund to provide early stage venture capital to emerging and growing innovative Queensland businesses. There is also $1 million available for ...

by Michael Zande, Principal of Zande Law | Aug 26, 2015

When a family is young, the children born to the parents are of course totally dependent upon Mum and Dad for physical, emotional and financial support. As the family ages however, these roles inevitably begin to reverse as the children grow up and it is then the parents who become frail and needy. In these circumstances, it is very common for the parents to make use of an Enduring Power of Attorney by which they might appoint some or all of their children to take care of financial and personal health needs on their behalf. Initially, those needs might start small and only extend to the odd one off thing here and there however, as the parents continue to age, the needs for personal support will obviously increase. As the Attorney(s) (the person appointed under the Attorney to do the work) takes on greater and greater responsibility for the Principal (this is the term used to describe the person who ...

by Katrina Brennan | Aug 18, 2015

The long term success of any business is dependent on its customers. It is therefore important as a business owner, to agree on what the standard of customer service is going to be for you and your staff members. Do not just copy what your competitors do! To be successful in business, you need to be different. Every business should develop its own style for engaging with customers, and staff should be trained to achieve consistency and excellence. Here are four key ways you can start to make a difference with your customer knowledge and service: Make the customer feel welcome. - Receptionists and retail shop staff should be trained to greet visitors as soon as they arrive at the business premises. Greet them in a manner that encourages conversation. Give them your full attention and don’t give the phone preference over the person standing in front of the receptionist or sales person. Be interested in them....

by Bree Taylor Molyneaux | Aug 18, 2015

Modern life is busy. It can be rapidly fast paced and for many it can seem like hard work to keep up with it all. When we run from one task to the next, ticking off an endless to-do-list, our own lives can even feel unfulfilled, unsatisfying and lacking a deeper purpose or meaning. When we are always on the run, the body responds by triggering a state of biology often called Fight or Flight mode – something which is supposed to be a survival response for rare life threatening situations, (fleeting moment of time which subsides shortly after). These bodies are not designed to be in a constant stress mode, and yet so many people are living in states of near constant overwhelm. How good do you imagine that is for the body and mind? So how do we overcome this state of stress which can create more ill-health? Firstly it helps to understand that feeling like this ...

by Chris Whiting | Aug 11, 2015

Greetings North Lakes! I am Chris Whiting, the member for Murrumba in the Qld State Parliament. I became your member on 31 January, and I want to say “thank you” for the faith you shown in me and the Palaszczuk Labor Government. I am really looking forward to being able to chat to you each fortnight on the pages of northlakes.com.au For twelve years I was lucky enough to be a local councillor on the Caboolture Shire Council and the Moreton bay Regional Council. It was a great opportunity to help deliver projects to the community, such as the Deception Bay foreshore rejuvenation and the Burpengary GreenLinks Project. We’ve made a good start in delivering projects to the North Lake area. Nearly $8M has been allocated under the first Palaszczuk Government budget to build new class rooms for the rapidly expanding Bounty Boulevard State School and Mango Hill State School. We’ve also made sure over $700,000 goes to MBRC to construct a ...

by Terri Reed, HR Manager, Vincents Chartered Accountants | Aug 04, 2015

Well managed businesses plan and budget for sales, expenses, cashflow and growth. At the same time, however – they should also plan for and anticipate the various changes that occur to a business through possible death, disability, retirement or resignation of key staff members. Planning for these sorts of unknowns is commonly referred to as “Succession Planning’. It is estimated that the vast majority of businesses do not have a formal succession plan in place. Whilst organisations commonly consider who is next in line for the most senior leadership positions, effective succession planning extends beyond this to ensure that employees are recruited and developed to fill each key role within the company. The following is a basic checklist to follow when approaching succession planning: Commence succession planning early in the life of the business. Understand the overall strategic plan of the business. Determine the key roles needed for the future. Assess the talent needed to grow, or introduce, in order ...

by Luke Richter-Steers | Aug 04, 2015

If you thought the 2014 Redcliffe KiteFest was big – wait until you see what’s in store this year! The family-favourite Redcliffe KiteFest will kick-start the Redcliffe Festival program on Saturday 29 & Sunday 30 August at Pelican Park, Clontarf. Promising visitors and families a weekend of fun, colour and excitement. Renowned for its world-class kite show, this year’s Redcliffe KiteFest won’t disappoint promises Melissa Gooderham, Moreton Bay Region Industry & Tourism’s Events Manager. “This year with the help of the Redcliffe Kite Club, we are bringing over the world’s best kite flyers including the Phoenix Kite Collective from USA and Canada, Simon and Lyndall Chisnall from New Zealand, Rolf Zimmerman from Germany, as well as Leong Chee Wan and Danny Lau from Malaysia,” she explains, “It certainly will be the biggest and best kite display we’ve ever seen at KiteFest.” The sky will also play host to the thrills of the aerobatic air displays by a Yak-52 and Harvard ...

by Doug Wilson - Physiotherapist at Embrace Life | Aug 04, 2015

With the fun run and marathon season coinciding with the coldest time of the year, many runners may be questioning their desire to follow through with an early morning pavement pound. Indeed many of us over the course of our lives would have attempted to begin a habit with positive health benefits only to notice a few months later that things haven’t quite gone as intended. Making an exercise or health related habit stick through the long term can be tricky however with the implementation of a few easy steps, long term adherence can be achieved through even the coldest of months. Over the next few paragraphs we will look at the formation of habits and why they are important to everyday life and how we can use them to make exercise that little bit easier. Habit is the word used to describe the process we engage in when presented with a cue (internal or environmental) which then triggers a ...

by Luke Richter-Steers | Jul 28, 2015

The biggest event celebration to hit the Moreton Bay Region; the Redcliffe Festival is back in 2015 for two massive weeks from 29 August to 13 September – boasting a dynamic program of free and ticketed family-friendly events, international superstars, spectacular light art and vast array of music entertainment. If you thought the 2014 Redcliffe Festival was big – it just got a whole lot bigger in 2015! With a mix of popular events including the Redcliffe KiteFest, Redcliffe Remembers, Jetty Fiesta and Carnivale Cruise as well as introducing some brand new components such as Scarborough Sounds and Australia’s Biggest Bush Dance – the Redcliffe Festival boasts something for everyone. PLUS Redcliffe will welcome back an old friend to the Peninsula – Barry Gibb to unveil Stage 2 of the Bee Gees Way as part of the festivities this year. Festival Director, Shane Newcombe, said he welcomed the opportunity to let the rest of the world in our best kept ...

by Michael Zande, Principal of Zande Law | Jul 28, 2015

A Google search anywhere in the world at the moment is almost certain to bring up dozens, if not hundreds of hits on the controversy over whether persons in same sex relationships ought to be allowed to formally marry each other in the same way that a heterosexual couple can. Same sex couples argue that by being denied the right to formally marry each other, they are being denied access to rights/privileges (and responsibilities) which come to a married couple as of right. The counter-argument appears based in a conservative moralistic view point that society ought not legitimise a same sex union. There is of course very passionate and heated points of view coming from both sides of this debate and it is not the focus of this blog to weigh in with an opinion as to who is right and who is wrong. It is however important to understand exactly what is being denied to a same sex couple who are ...

by Gill Kennedy - Marketing Coordinator - North Lakes Resort Golf Club | Jul 22, 2015

Good News everyone. North Lakes Resort Golf Club are putting on their very own Events Expo here in North Lakes! If you're not sure if this is something you should check out, then read on and let Gill from the North Lakes Resort Golf Club explain how you can get the most out of the event...and why it's not just for those planning a wedding!

Why Should You Attend an Events Expo? So, you’ve got engaged (congrats by the way). Maybe you’re best friend is having a baby and they want YOU to organise the baby shower. Or, you’re parents have been married 30 years and they want a party… guess who’s arranging it? Where do you start?! An events expo can give you some seriously cool ideas to kick start your imagination for any event. It can also narrow down the options and help you develop a theme or style whilst allowing you to take care of even the ...

by Belinda Boyce | Jul 22, 2015

A record-breaking 3,807 was the official number of runners taking part in the Jetty 2 Jetty Fun Run (J2J) on Sunday along the Redcliffe foreshore, including over 50 international runners. Kate Jackson, Race Director, was blown away with the number of international and interstate registrations that this year’s J2J received including 22 US Navy Men and Women. “We received 22 last-minute entries into the Half Marathon from some US Sailors that were docked at Brisbane and they loved being involved with the race,” said Kate. The US Sailors were also joined by more than 30 other international runners, many making their first trip to Australia to compete in the J2J. “This year we were joined by runners from all over the world including America, Japan, New Zealand, Great Britain, Germany, Denmark and Ireland, as well as all over Australia, which certainly proves to us that the J2J has a global appeal and is getting itself a reputation on the world’s ...

by Rebecca Macdonald, Senior Manager, Vincents Chartered Accountants | Jul 22, 2015

Have you recently taken on an employee over 50 years of age? If so you could be eligible for the Restart Wage Subsidy. The Restart Wage Subsidy provides a financial incentive for employers to employ and retain eligible mature age workers. Currently, an employer can receive up to $10,000 (including GST) in benefits over a two year period, however an announcement as part of the 2015-16 budget will reduce this period to one year if passed. Mature age job seekers employed for at least 30 hours per week will attract the full rate of the Restart wage subsidy. Eligible job seekers employed between 15-29 hours per week will attract a prorata Restart subsidy. For an employee to be eligible, they must meet the following criteria: They are 50 years of age or older. They have been unemployed for six months or more and were in receipt of a Government income support payment for six months or more. They have no ...

by Michael Zande, Principal of Zande Law | Jul 15, 2015



In Parts 1 – 4 of this series, we have covered how the victims of domestic violence might protect themselves from their aggressors. In this final part however, we cover the reverse situation, being where a former spouse in a relationship is actually misusing the powers of the Domestic Violence legislation to falsely claim the protection of a Domestic Violence Order in circumstances where there is no justification for doing so. Set out below are some initiatives which a spouse on the receiving end of a wrongful application for Domestic Violence Order might use to protect themselves from the process. Consent to Orders without admissions – Since a Domestic Violence Order itself is merely a promise to keep the peace around the other spouse, in many cases, it is cheaper, quicker and certainly far less painful to simply present before the Court on the first return date of the application and consent to the making of an Order on ...

by Angela Jarvis | Jul 14, 2015

Registrations for the 2015 Jetty 2 Jetty Fun Run (J2J) are filling up fast. This year’s J2J already has the most entries in its history and registrations are now subject to availability. But be rest assured! That is no reason to put it off until next year. There are still spots available! If you have been thinking about registering for the J2J Fun Run this year, but haven't quite taken the steps to 'Just Do It', here are some tips to get you motivated. For first time runners, getting started can seem a little daunting when you don't know where to begin - other the than the start line. Fitness Expert, Lisa from the Dolphins Health Precinct, has put together the Top 10 Tips for First Time Runners to help you get started and tell you all you need to know to set yourself up for a successful run on the day! No matter your running expertise - whether you're ...

by Michelle White - Physiotherapist at Lime Physical Therapy | Jul 14, 2015

“Given the number of cancer types and the wide variance in treatments for each type, it may not be reasonable to expect that ‘overall’ evidence-based guidelines for cancer patients can be developed”. Ref: Humpel, N. and D.C. Iverson, Review and critique of the quality of exercise recommendations for cancer patients and survivors. Support Care Cancer 2005. 13(7): p. 493-502. The recent 2010 Guidelines from the American College of Sports Medicine roundtable on Exercise for Cancer Survivors indicate that Cancer Survivors indicate that, when individuals with cancer are unable to meet the stated recommendation on the basis of their health status, they “should be as physically active as their abilities and conditions allow”. An explicit recommendation was made to “avoid inactivity”, and it was clearly stated that “some physical activity is better than none”. Physiotherapists who are certified in Cancer Rehabilitation are able to understand the side effects of the cancer treatment and then ...

by Chris Parker | Jul 14, 2015

Breathing. Regardless of what modality at Embrace Life you are seeing, breathing is very important. To explain a cross cultural view of breathing, it has the following effects on the body: In TCM (Traditional Chinese Medicine) Breathing is where energy initially enters the body. Good breathing = good energy and less fatigue Lung energy helps nourish the skin, and protect it from external pathogens. Good breathing = good health and less infection Can be automatically and voluntarily controlled Good breathing= conscious involvement Helps the body remain in ‘rest and digest’ and prevents ‘fight or flight’ Good breathing = growth In anatomy and physiology Breathing provides oxygen and removes carbon dioxide waste from cells Good breathing = cleaner body and less waste In mental health Deeper breathing reduces anxiety and tension Good breathing = relaxation What that means in the clinic, if you’re not breathing properly: The body resists attempts to reach deeper tissues, or reduces the movement of the skeletal ...

by Luke Richter-Steers from Jetty 2 Jetty | Jul 07, 2015

Team BallyCara is an inspiration No matter your age, you can find fulfillment in completing the Jetty 2 Jetty (J2J). Each year Moreton Bay Region’s iconic fun run attracts participants of all ages. Some are looking to finish at the top of the pack. Others are simply after a personal challenge. Locals over 65 may think that the event is not for them. However, the team from BallyCara prove unequivocally that the J2J is indeed an event for everybody. This year, over 35 members will make up Team BallyCara. We were fortunate to get some one-on-one time with some of their members to find out why they enter the J2J each year and what they do to prepare for the big day.

For the love of the run “It doesn’t matter how fast you go, just that you finish the challenge as best you can”. That’s Jan speaking, but her words and mentality are echoed throughout the BallyCara group. Bill Luckman ...

by Katrina Brennan, Senior Manager - Vincents Chartered Accountants | Jul 07, 2015

As the new tax season commences it is important to note that the previously scheduled tax-free threshold changes which were to take effect from 1 July 2015, have been rescinded by the Government as part of its Carbon Tax Repeal Bills. The cut would have lifted the threshold from $18,200 to $19,400 from July 1 – however legislation to abandon the rise was recently passed by the Senate with the view to save $2.8 billion over the forward estimates. Consequently the tax free threshold for residents will remain at $18,200 and the second marginal tax rate will remain at 32.5%. Personal tax rates have otherwise remained the same. This means that for the 2015-16 year, the taxable income ranges and tax payable for resident individuals (excluding the Medicare levy) are as follows: Taxable Income $ Tax Payable $ 0-18,200 Nil 18,201-37,000 Nil + 19% of excess over 18,200 37,001-80,000 3,572 + 32.5% of excess over 37,000...

by northlakes.com.au team | Jul 02, 2015

Are you ready for the big decider July 8th? We all know half the excitement of Origin is how, where, and who you watch the game with...oh and how big the screen is. So here are the local places to watch the game and what they've got planned to help you support your team. Have a great night and last but not least, GO Queenslander!!! North Lakes Tavern Mango Hill Tavern Velocity Park Norths Leagues & Services Club

by Michael Zande, Principal of Zande Law | Jun 30, 2015

In Parts 1 – 3 of this series, we have covered an explanation of what must be proved to obtain a Protection Order, the types of Orders that can be made and to whom the protection of a Domestic Violence Order can extend. In this instalment, we concentrate now on the practicalities and processes. What is the procedure for applying for an Order? – Applications for Domestic Violence Orders are made on a standard form which is available at the registry of any Magistrates Court and online here. The form basically explains all of the information that is needed to get the Application under way. Alternatively, in situations where police are called out to a domestic disturbance, it will be the police (in extreme circumstances) who will make the Application on behalf of the victim spouse. Who does the leg work from point of Application through to final hearing? – Once the Application is filed, the Application document will ...

by Written by Michelle White - Physiotherapist at Lime Physical Therapy | Jun 30, 2015

Investing in your health sets you up for lifelong health benefits, so why do so many people struggle to understand what "preventative health" means.The fact is that many people really just do not "value" and appreciate their health until they lose form or function? Every day we are surrounded by the ever growing and often invasive interactive world - TV, Computers, Twitter, Facebook, Social events, Mobile phone calls, Mobile phone texting, Work, Work at home, Study and work.....blah it goes on. Ongoing daily distractions, lead to weekly and monthly distractions and before you know it the years have passed and our body reflects the distractions. Regular health checks are just so important; it is a way to monitor your health and is a valuable tool to prevent disease and illness by identifying early warnings or risk factors. Be careful, it can become easy to create a lifestyle that provides ongoing distractions from your own health needs.... Would you let your ...

by Angela Jarvis | Jun 23, 2015

Below is a transcription of my interview with Gary Coyne the owner of McDonalds North Lakes about the new Create Your Taste menu at McDonalds. If you haven't already done so, take a look at my review to give you context on the conversation below. When was the Create Your Taste (CYT) menu first introduced to North Lakes? On the 28th May. North Lakes was one of the first of five restaurants in this area to get it. Why did you decide to implement it? McDonald’s trialled it first in Castle Hill, NSW, and it was very successful. I saw it there in November, 2014 and loved it! I saw it was something that the licensee’s and company have been talking about for some time so I was keen to get it started in my own stores. Is there an additional wait time on CYT meals? Yes just a little bit, because of how the cooking platform and processes ...

by Terri Reed, HR Manager, Vincents Chartered Accountants | Jun 23, 2015

Feedback is an important part of personal and professional development and this is the perfect time of year to engage with staff, reflect on the year that was and make plans for the next. Keeping staff engaged through meaningful conversation is one of the key drivers in maximising staff performance. Here are some ideas to assist staff in becoming the best that they can be: 1. Ensure Reviews & Feedback Stay Continuous Whilst it is standard practice to formally review employee performance at this time of the year, staying up to date with appraisals and feedback should extend beyond the formal review process. Informal reviews should also take place throughout the year through on-the-job feedback, mentoring and coaching. This ensures that employees are thoroughly and continuously evaluated so there are no surprises at the formal review. 2. Separate Salary & Performance Reviews A common view amongst HR practitioners is to avoid reviewing salaries at the same time as performance, so as not ...

by James Jevons | Jun 23, 2015

‘Golfers elbow’ or its technical name ‘medial epicondylitis’ is characterized by gradual and progressive onset of elbow pain which is usually in the dominant arm, with symptoms usually worsening with forearm activity such as shaking hands, changing gear in the car and of course playing golf. The pain originates from muscles and tendons of the forearm associated with wrist flexion such as the follow-through portion of a golf swing which is where the name ‘golfers elbow’ originally came from! The muscles involved include all the wrist flexors which include the pronator teres, flexor carpi radialis, flexor carpi ulnaris, flexor digitorum superficialis, and palmaris longus. They insert on to the medial aspect of the elbow (medial epicondyle) where they can become weakened from overuse forming microscopic tears in the tendon that attaches to the elbow leading to inflammation and pain. Golfers are not the only people who get 'Golfers elbow'...pitchers and rock climbers are also susceptible for this condition. Many people ...

by Barrett Gibson | Jun 23, 2015

Swapping footy boots for runners, life after league for Queensland great Ashley Harrison revolves around raising his two young boys and in just two weeks’ time he’ll join more than 50 other ‘children’s champions’ in a charity run to help educate and protect kids. Ashley will run the 42-kilometre Kingscliff leg of the Bravehearts 777 – 7 marathons in 7 states in 7 days – on Saturday (July 4). Despite a decorated footy career including 276 games and 15 State of Origin appearances, Ashley, who retired from the Gold Coast Titans last season, said it would be one of his toughest challenges yet. “Since retiring from footy I’ve been training to keep fit and I’ve been slowly working up to long-distance runs,” he said. “I did a triathlon earlier this year and I’m running half-marathon distances, but this will be a big step up and a huge challenge for me personally.” As the father of a one and three ...

by northlakes.com.au team | Jun 23, 2015

We know parents are busy. It's hard to find the time to search for things for the kids to do during school holidays - on top of everything else. Because we want the holidays to be fun for the kids and as relaxing as possible for mum's and dad's, we've done the leg work for you! Below you will find a list of all the free/low cost events in and around North Lakes for the June/July school holidays. You will need to book places for most of them, so be sure to check it out now so that your kids don't miss out - then it will be mum and dad's job to amuse them! You can click on the links below for activities just for the kids, but be sure to check the What's On events to find things the whole family can enjoy on the weekends. We also recommend booking in sessions at Game One Family Fun Centre, Velocity ...

by Michael Zande, Principal of Zande Law | Jun 16, 2015

In Parts 1 and 2 of this series, we have discussed the types of behavior that would give a person the entitlement to seek the protection of a Domestic Violence Order and the specifics of what must be proved for such an Order to be made. In this part we discuss the specifics of what a Domestic Violence Order can actually say and explain the persons/relationships between whom the Orders can be made. What are the conditions for protection that can be put into a Domestic Violence Order? – If a Court elects to make a Domestic Violence Order, there will always be a standard Order that says that the guilty spouse is required to keep the peace around the innocent spouse and an Order that revokes any weapons licences that person may have, which in turn obligates the guilty spouse to immediately surrender any such weapons to the police. Beyond these mandatory conditions however, the Court can also and ...

by Michael Craig - Senior Manager, Vincents Chartered Accountants | Jun 09, 2015

With the End Of the Financial Year (EOFY) less than a month away, car companies are “ramping up” their end of financial year sales. As part of their sale campaigns, it is common for them to mention tax. However, with good reason, they are careful not to make any specific claims regarding the impact of purchasing a new car on taxation. The implications that buying a new car can have on your tax return are dependent on many factors including your business structure, the type of vehicle purchased, the business use percentage of the vehicle and the finance method selected. These factors can lead to significantly different outcomes with the tax office, so it is important to consult your tax agent prior to making a purchase. Your tax advisor will be able to advise you on the specific tax implications, the most suitable finance method and the cash flow implications of the purchase - which will allow you to make ...

by Mick Craven | Jun 09, 2015

Exercise is easier to do regularly when you’ve got a big 'why' to do it. We are all unique, so the reasons that motivate one person to move are likely to be different to another. There are heaps of reasons that the ‘experts’ will tell you why you should exercise. It is widely documented that regular exercise benefits blood pressure, diabetes, obesity, arthritis, heart disease, cancer, depression, anxiety and more. But for most people (including myself) these reasons are a bit too detached from everyday experience to be that useful - so if this is also the case for you then I recommend that you personalise your reason why. Grab a piece of paper and try this: Think about your current lifestyle: Write down any health issues that you are experiencing now (including your energy levels, stress, limiting thoughts and moods). From your experience, write down how you have found these issues are made worse by physical inactivity and ...

by Nadia Lloyd | Jun 02, 2015

We all love a massage, but knowing what you want goes a long way towards helping get the most out of a session.

Deep Tissue Massage: Deep tissue massage focuses not only on the superficial muscles of your body, but then sinks deeper into the underlying muscles. Often during a relaxation massage, you may feel relaxed, a little looser maybe, but sometimes you do need a little more, a little deeper. These Deep muscles often do a lot of heavy work for our bodies, and often being bigger muscles, they need help to soften and lengthen. For those that have never had a deep tissue massage before, yes, it can be a little tender. But it should never be above your pain threshold, and you are in control of how deep you feel is comfortable for you.

Reflexology: Reflexology includes feet hands and head, but can be focused one, two or all three of these areas in a session. Each ...

by Coconut Earth | May 26, 2015

Sick of boring oats? Try this deliciously warm yumminess. All you need is to mix in some chopped dried or fresh apple and a good dusting of cinnamon when you cook your oats, and top it off with a tiny drizzle of 100% pure maple syrup at the end - this natural syrup is better for you than maple 'flavored' syrup which is just pure sugar syrup with maple flavoring added. Be sure to check the ingredients.

If you usually buy flavored oat sachets just consider this. A Home Brand 900g packet of Wholegrain Rolled Oats cost 0.27 cents per 100g and an Uncle Tobys Multigrain Oats Variety Pack cost $1.57 per 100g and is packed full of added sugar, sodium and preservatives.

So if you're wanting to avoid having too many of these nasties in your diet, this is one way to cut down on them while not missing out on enjoying super tasty foods! For more tips and healthier food inspiration and ...

by Doug Wilson | May 26, 2015

Another recent exercise trend has become more main stream recently which may cause many people when they see it to say to themselves “really?”. Seeing someone running along a footpath or around an oval bare foot may often make us look twice. However as we will discuss over the next few paragraphs, evolutionary science has proposed the theory that our ability to run long distances may have been profoundly influential in humans becoming Earth’s most dominant species. Evolutionary research from Harvard University has begun to reveal that our ability to run over long distances has led to the neurological developments resulting in homo sapiens evolving into where we are now. Endurance running (ER) allowed us access to food sources, through various methods of hunting, rich in proteins and fats which then fueled this development. Surprisingly human running speeds over long distances are very similar to both horses and dogs when compared using mathematical trickery that makes body masses even, but ...

by Michael Zande, Principal of Zande Law | May 19, 2015

In Part 1 of this series, we began the discussion on how someone applies for a Protection Order under the Queensland domestic violence law and looked specifically at the types of behaviours that are captured under the law as constituting “domestic violence”. To obtain a Domestic Violence Order therefore, it must be established that there has been a past act of “domestic violence” and that there is a risk of domestic violence occurring again in the future. What is required to prove that there is a risk of a future act of domestic violence? – What is required here is that the Court must be satisfied that either: If there has been a past act of domestic violence, that it is likely that the perpetrator is going to commit an act of domestic violence again; or If the past act of domestic violence was a threat, it is likely that the threat will be carried out....

by Written by Michelle White - Physiotherapist at Lime Physical Therapy | May 19, 2015

There is a lot of talk at the moment about the wonderful benefits of Frankincense and particularly in the field of cancer. Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary internal and external health benefits. It’s soothing and beautifying properties are used to rejuvenate skin and reduce the appearance of scars and stretch marks. As the king of oils, Frankincense is known to promote cellular health and immunity and can be consumed daily for these internal benefits. It also promotes a healthy inflammatory response and acts as an overall tonic to the body’s systems, helping them function optimally. When inhaled or diffused, Frankincense induces feelings of peace, relaxation, satisfaction, and overall wellness. There are currently studies being conducted in the US looking at the effect of therapeutic-grade essential oils and their response in the body to cancer, with some positive findings. However there is still a lot of research to be done. Frankincense can ...

by Trevor Hooper | May 19, 2015

There is little argument that children, especially older ones, grieve the loss of someone they love as deeply as an adult. Like adults, children also deal with grief in different ways. Often, the tendency is to want to protect children from grief. As a result, the loss might rarely if ever be mentioned or discussed directly with the child. I personally do not believe this is a healthy approach to take. Rather, I think the following key ideas lead to a healthier approach to helping our kids begin to deal with their grief. 1. Because the grief of a child is as real and life-changing as any adult's grief, they need understanding and support as they grapple with the death of someone close to them. Questions or concerns that may seem overly simplified and at times even trifling to us, may nevertheless be matters of great concern to them. Don’t brush over their questions and comments. Take the time to listen ...

by Bonita Craze | May 12, 2015

Sometimes there are just not enough hours in the day right? And at the end of a day where you have given your all to meet deadlines, make appointments, keep the place tidy, please your loved ones it can be incredibly exhausting to create a masterpiece that is not only tasty and comforting, but nutritious and in line with your healthy goals. Are we preaching to the choir here?! So...how can meal planning and delivery help you stay on track and gain some health benefits along the way? Convenience Control...No more guess work, can help you start on with a bang, quality assured (depending on the supplier!) Money Control...Clear amount spent each week. Portion control...out of your control, no guilt. Nutritional Control...provided you source your food from quality supplier that uses quality ingredients, this is a no brainer! Home delivery...Making and Keeping things simple Hitting goals and Staying on track...probably the star of the advantages! Is this ringing true to ...

by Dan Hains - Director, Forensic Technology | May 12, 2015

1. Communication! Talk to your IT Administrator about the levels of irrelevant emails, also known as “junk” or “spam” that you are receiving. It would be fair to say that most work networks would already be filtering incoming emails so that only work-related or desirable emails are being allowed through to your Inbox. However it can sometimes be a grey area, so if you still receive excessive amounts of spam in your Inbox, this may be solved by applying a simple blocking procedure at the server – but only if your IT Admin knows about it! For personal accounts contact your Internet Service Provider to see what options they have available. 2. Unsubscribe! In order to comply with Australian legislation regarding media and privacy laws regarding unwanted content, all electronic correspondence must include an “Unsubscribe” link. This link is usually found at the bottom of the email and should let you ‘opt out’ of any future emails. ...

by Mikaela Duffy | May 12, 2015

We all want to stay well during the winter months, and reduce our exposure to common cold and flu viruses that do the rounds at this time of year. We also know that in keeping our bodies strong and healthy, we not only strengthen our defences, but increase our chances of a faster recovery if we do happen to fall prey to illness. Aside from the obvious advice, such as eating a whole food diet with plenty of colourful fruit and veg, keeping warm and dry, and avoiding direct contact such as touching hands with those infected, what other steps can we take to support our bodies? Bee products are a great line of both defence and treatment for our immune systems, and have been used both internally and topically for thousands of years by Indigenous cultures. If you have a known bee allergy, it is inadvisable to take any bee products internally. The use of Manuka honey in our ...

by Michael Zande, Principal of Zande Law | May 05, 2015

A person’s own home in the modern, civilised, era is supposed to be the most secure of safe havens. The sad reality however, is that today, violence on the home front between spouses or related family members, is becoming significantly more prevalent and severe - not less. In this series, we explore the protections which are available for those persons potentially affected. Domestic Violence Applications – Under Queensland law, a person who is married, de facto or casual/personal relationship with another person is entitled to make an application to any local Magistrates Court for an Order compelling that other person to keep the peace around them if they can prove two things: First, that there has been a past act of domestic violence from that other person toward them; and Second, that there is a risk of a future act of domestic violence, being perpetrated. The definition of what actually constitutes domestic violence is set out in the legislation and, includes physical injury, destruction of property or a threat to ...

by Michelle White - Physiotherapist at Lime Physical Therapy | May 05, 2015

Peripheral neuropathy is a set of symptoms caused by damage to the nerves that are away from the brain and spinal cord. These distant nerves are called peripheral nerves. They carry sensations (feeling) to the brain and control the movement of our arms and legs. They also control the bladder and bowel. Some of the chemotherapy and other drugs used to treat cancer can damage peripheral nerves. When this happens it is called chemotherapy-induced peripheral neuropathy (CIPN). This can be a disabling side effect of cancer treatment. We often get reports from clients such as, tingling sensations in hands and feet, extreme sensitivity to different textures, numbness, fear of touching objects or bare feet due to pain, balance problems, muscle weakness, constipation, dropping things, burning pain etc. Can I do anything to prevent CIPN? Many treatments have been used to try to prevent chemo-induced peripheral neuropathy (CIPN). So far, study results have been mixed, and more research is needed....

by Coconut Earth | Apr 28, 2015

If you're looking to make some seriously good, restaurant quality Indian, you must try this! I got this recipe from a man who commented on a less-authentic recipe. So thank you Deepak Ghosh, wherever you are. Enjoy! Chicken Tikka Masala Recipe First marinade: Trim and cut 500g Chicken thighs into large cubes 1 tsp Salt 1 tsp Ginger paste 1 tsp Garlic paste Juice of one lemon 1 tsp Cayenne pepper Mix with chicken, cover, and keep in the fridge for 2 hrs. Once finished, roughly rinse off the chicken ready for the second marinade. Second marinade: 1 tsp Dry Fenugreek powder 150g plain Greek Yoghurt (you could try coconut yoghurt for Diary Free options) 100ml Mustard oil OR as I did, ground mustard seeds and oil of your choice Pinch of rock salt Pinch of Kashmiri or Cayenne pepper 1 heaped tsp of Garam Masala Mix with chicken and keep in a covered bowl in the fridge over night ...

by Fiona Couchman | Apr 28, 2015

As a chiropractor, my main objective when first dealing with a client, is to get them moving and feeling better. Whilst the chiropractic adjustments and treatments are integral in that process, there is always very important things to incorporate in your home and work routine to be on the right track for improvement. When people are out of the acute pain phase, I always insist they get moving. And by that I mean to start off small and work up from there. Whether it has been days or weeks since you’ve been out of the exercise arena because of pain, or years; movement is going to be integral for your musculoskeletal system (not to mention for your cardiovascular, lymphatic, digestive and neurobiology systems!). Our modern lives are busier and more demanding than ever before, but really, you cannot afford to not have exercise in your daily and weekly routine. With lifestyle related health conditions on the rise (eg. Diabetes, obesity ...

by northlakes.com.au | Apr 23, 2015

It's that time of year again when we remember the fallen and the brave who fought in the First World War. This year is particularly special, marking the 100th Anniversary of the landings at Gallipoli. If you are looking for a local Dawn Service to participate in, we’ve got you covered. Here are the local ANZAC Day Dawn Services in the closest vicinity to North Lakes; ANZAC Day Dawn Service - Kallangur ANZAC Day Service - Redcliffe ANZAC Day March & Dawn Service - Deception Bay If afterwards you would like to enjoy some family fun in honor of the ANZAC and its 100th Anniversary, read more about the Mango Hill ANZAC Centenary Festival here.

by Michael Zande, Principal of Zande Law | Apr 21, 2015

Part 5 – How Do You Engage A Lawyer To Do A Will And How Much Does It Cost? In Parts 1 to 4 of this series, we have dealt with the issues of who should prepare a Will, what information is needed in it, where the money would go if a person died without a Will and why it would be important to use a professional (legal) service to draft a Will. So with all of that, how does one actually engage a Lawyer to prepare a Will and how much does it cost. Typically when instructing a Lawyer to prepare a Will, the job is done in three parts: Firstly, the Lawyer would meet with the client and go over all of the background information necessary to understand the intentions concerning the Will and also to troubleshoot any particular issues that might arise from this.As part of that exercise, the Lawyer might typically also ask for Trust Deeds ...

by Damien Davis, Insolvency & Reconstruction | Apr 14, 2015

Recent insolvency statistics indicate that the number of Bankruptcies in Australia have been falling in the last 6 months, and are now almost back to their pre-GFC levels. The rise of alternatives to Bankruptcy, specifically Personal Insolvency Agreements and Debt Agreements continues to increase. Below are two alternatives available to clients who are experiencing personal financial pressure. 1. Immediate Relief The first step for many clients to defuse mounting personal pressure from creditors is to issue a Declaration of Intention to Present a Debtors Petition. This will ensure that most unsecured debts are frozen for a period of 21 days, giving clients time to consider their options. The effect of this step will be to prevent the majority of unsecured creditors from garnisheeing wages or seizing property. Certain debts, such as those imposed by a court (child support payments or other fines) or by statutory order (certain ATO garnishee actions) cannot be frozen in this manner. It is important to ...

by Mick Craven | Apr 14, 2015

If your kids are anything like mine I bet they love computer games. And as much as I try to be diplomatic every time my six your old asks to play Minecraft on the ipad, I can’t help but think that too much computer time is going to cause physical problems for them as they get older. As an Exercise Physiologist, I’ve seen the alarmingly increasing rates of weight problems and even Diabetes that children seem to be facing more and more, and it seems that those computer games have something to do with it. On one hand you’ve got your child hounding you to play more on the Xbox, but in the back of your mind you know that some time outdoors is important. To compound matters, it seems to happen often (at least for our kids) that some physical activity outside is met with the reply ‘I’m bored!’. So what to do? A little while ago I had ...

by Peter Sorgel from Resi Home Loans North Lakes | Apr 14, 2015

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: In the week gone by, commentary in the finance and property industries was all a flurry. Conversation circled back around to interest rates once more after the Reserve Bank of Australia (RBA) announced its decision to keep the official cash rate stable for another month, while other topics included to lending, growth in the rental market and housing affordability. Here is a break down of what has been said. #1. As mentioned, the RBA has kept the housing industry on edge for the second month in a row, maintaining the official cash rate at 2.25 per cent and fuelling more speculation about when they'll make another cut. Governor Glenn Stevens once again hinted that a trim might ...

by Bonita Craze - Paleo Enthusiast & Owner of Paleo Cafe North Lakes | Apr 07, 2015

Today we want to share some inspiration with you. Sometimes all it takes is one person to step up and bare their soul. That one story can change your life. We hope this can do that for YOU. Meet Catherine... "I first entered the Paleo world with a 30 day Paleo challenge. My health was at an all time low. I have chrohns, psoriasis and arthritis and was completely maxed out on medication, when I reached the decision to give Paleo a try. I was also fatigued, sleeping poorly and just felt sluggish, and had acne prone skin. I believed I had nothing left to lose and everything to gain. I gave up grains, dairy, sugar, preservative, legumes and alcohol for 30 days and have never looked back. Within those first 30 days I detoxed my system and began to sleep better, have no afternoon energy slumps, think more clearly and most excitingly my medication was reduced and some has ...

by Michael Zande, Principal of Zande Law | Apr 07, 2015

In Parts 1, 2 and 3 of this series, we have dealt with the issues of WHO would be the sorts of persons that should be preparing a Will, WHAT information is needed to make a Will and WHERE a person’s money would go if they were to die without a Will. In this instalment we cover the question - WHY use a professional legal service to draft a Will? · Knowledge and Training – At the time that the Will actually needs to be relied upon, its maker is of course deceased and therefore no longer able to assist with clearing up any ambiguities or fixing any mistakes that may have been made when the Will was drafted. Lawyers have been professionally trained in the drafting of Wills to make sure that the document is prepared in a way which makes it clear that the deceased’s wishes are carried out and that the estate is not lost or unnecessarily delayed in confusion and battles between beneficiaries because of sloppy drafting. ...

by Barrett Gibson | Mar 31, 2015

Australia’s favourite ‘mowerman’ Claude Harvey has crossed the finish line in Newcastle following an epic 80-day ‘mowerthon’ where he took his fundraising total to an incredible $1 million for charity. The 70-year old has mowed down 1,000 kilometres and 40 towns between his home on the Gold Coast and Newcastle with his coincollecting lawn mower ‘Moyra’, generating awareness and funds to protect children against child sexual assault. Wearing through three pairs of sandals and two lawn mower tyres, Claude raised $60,000 for Bravehearts on this trek - taking the total amount raised for the child protection advocate to $780,000 and hitting the magic $1 million mark for funds raised over the last decade. Claude said he was humbled by the reception and support for child protection throughout the state. “Every town I’ve been to I’ve met local business owners, politicians, adults and children and its great to see support for child protection at every corner of the community,” he said....

by Peter Sorgel | Mar 31, 2015

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: #1. In great news for the property market, first home buyer confidence has soared in March, according to the newest edition of Genworth's Streets Ahead report. It found that confidence among first time purchasers increased to a record high over the month, with 66 per cent believing that now is a good time to buy a home. "Our research suggests that the first home buyer segment appears to be more concerned about gaining access to the property market than their ability to service a mortgage," said Genworth's Chief Commercial Officer Bridget Sakr. #2. At the same time, CoreLogic RP Data has found that Australians are holding onto their homes for a bit longer due to rising house ...

by Lime Physical Therapy North Lakes | Mar 24, 2015

Rates of complementary and alternative medicine usage in women with breast cancer are high (70%–80%). Mind-body therapies, are defined by the National Centre for Complementary and Alternative Medicine as ‘interventions designed to facilitate the mind’s capacity to affect bodily functions and symptoms. Meditation, imagery, and yoga are the most commonly used mind-body therapies.Evidence is strong that mindbody therapies improve mood, quality of life, treatment-related side effects and sleep in cancer patients. Benefits of yoga include increased muscular strength, flexibility, range of motion, energy, relaxation, and sense of well-being, decreased pain, improved sleep quality, stress reduction, and control over physiological parameters. Reports of yoga for patients with cancer suggest physical and psychological benefits. Significant improvements have been seen for fatigue, depression and improved health-related quality of life. Additional recent studies of yoga in persons with cancer (primarily breast cancer) suggest enhanced health-related quality of life and decreased depression, anxiety, distress, symptoms, and sleep difficulties. At Lime Physical Therapy we offer ...

by Terry Rundell | Mar 24, 2015

As a parent what can I do when my child has suddenly decided they no longer want go to school? When a child has repeated days off school due to an unwillingness to go, this is called school refusal. In most cases your child is not being rebellious or disobedient. It is more likely they are reacting to a specific problem that they are not able to deal with. It should be noted that around 9% of Australian children will engage in school refusal at some point during their primary and secondary years. Transitions such as moving from primary to secondary school can be times when children are vulnerable to engaging in this behavior. Young children or adolescents may not always be able to articulate what the specific problem is, however, that does not mean one doesn’t exist. Furthermore, children often have a skewed perception that causes them to believe that their parents are unable to really help. Types of ...

by Tony Lane, Senior Manager Vincents | Mar 24, 2015

Over 80% of businesses fail in their first 12 months of operation. A further 50% fail within the next 12 months. Is this symptomatic of business operators not being good at what they do? Not necessarily, but what those statistics do not reveal is that often the idea that spawned the business is insufficiently supported by good systems, controls and processes to give the idea the best possible chance of flourishing. Data collected by ASIC regarding corporate insolvencies over the past 12 months indicates that the main drivers of insolvencies continue to follow the post-GFC trend – being intrinsic rather than extrinsic – poor cash flow management, poor financial management and poor strategic management. Businesses that are exposed to volatile revenue patterns in the current economic climate must ensure their fundamentals remain strong. Poor cash flow management during downward cycles can lead to illiquidity and place pressure on internal sources of funding. Strong balance sheets continue to yield insolvencies ...

by Michael Zande, Principal of Zande Law | Mar 24, 2015

PART 3 – Where Does The Money Go If They Is No Will? If a person was to die and had not first prepared a binding and valid Will, the obvious question might be, where will their assets go and who will take care of paying off their liabilities. These questions are best answered in summary by the following dot points: The Lawyer! – Firstly, if a person is to die without a Will, it will be in almost all circumstances, necessary for there to be an application to be made to the Supreme Court for a special order, known as “Letters of Administration” which appoints a person to take responsibility of the deceased’s affairs in the same way that an Executor appointed under a Will would have done. Although these applications are relatively simple, they nonetheless do involve a fair degree of red tape and there are also some expensive advertising and Court filing fees involved. All ...

by Peter Sorgel | Mar 24, 2015

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: #1. The Reserve Bank of Australia made few waves when it kept the cash rate steady at its board meeting earlier this month, but the minutes released on Tuesday give further context behind the decision - and point to a possible cut on the horizon. "In considering whether or not to reduce the cash rate further at this meeting, members saw benefit in allowing some time for the structure of interest rates and the economy to adjust to the earlier change," RBA Governor Glenn Stevens said. #2. In what should be reassuring news to landlords across most of the country, SQM Research has revealed that residential vacancy rates took a dive in February. The figure dropped from 2.3 ...

by Trevor Hooper, Manager SOVEREIGN Funerals North Lakes | Mar 17, 2015

Even the most affordable funeral packages can still leave a family with a significant financial burden. As a result, many people are investing in funeral insurance to cover their funeral expenses. Sadly however, it is not uncommon for the cumulative cost of monthly insurance premiums over the years to far exceed the cost of a funeral. In addition, funeral insurance costs rise according to age, funeral insurance gives no protection from inflation’s effect on funeral prices and should the policy be cancelled, all previous investments are forfeited. Pre-Paid funeral plans stand in stark contrast to funeral insurance. Here’s seven reasons why: 1. The cost of your Funeral Plan is based on today’s price. 2. Once you’ve selected and paid for the options you want, there’s no more to pay on those options no matter how much time passes by. 3. You are protected from rising costs over time. 4. You make the decisions about your own funeral service ahead of time, which relieves your ... Go comment!

by Josip Matanovic | Mar 17, 2015

Over the past 18 months, we have noticed a steady flow of inquiries from our clients wanting to explore outsourcing back office functions to overseas providers. There has been a proliferation of overseas based businesses that can provide services covering; bookkeeping, data entry, management of data bases, marketing, IT services and the list goes on. Further, freelancing websites have also been a part of this growing trend which provides an opportunity for businesses to put a task out to tender to service providers globally.

BENEFITS There are two key benefits that exist with outsourcing or engaging a consultant via a freelancing website, including: 1. Cost Savings – Outsourcing companies access international labour often available at a cheaper rate than can be attained for a comparable person in Australia, and 2. Efficiency Gains – Time that was spent on the tasks that have been outsourced can be spent on more productive (value adding) tasks.

CONCERNS Although the benefits are great, there are ...

by Peter Sorgel | Mar 17, 2015

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: It's been a mixed bag this week in the property and finance worlds. Many industry bodies are still reeling from the release of the Treasury's 2015 Intergenerational Report, which raised some intriguing challenges for the construction industry over the next 40 years, while others responded to new housing finance and unemployment statistics. Here is a roundup of what happened this week gone by. #1. The Treasury released its 2015 Intergenerational Report and it continues to have tongues wagging. With the number of Australians aged 65 and above expected to expand dramatically by 2055, the Property Council of Australia has come up with an innovative solution to help ease some of the pressure - the 'unlocking home equity ...

by Daniel Hains | Mar 10, 2015

Here's how to avoid losing your data to online criminals 1. Beware of public Wi-Fi There are simple ways to prevent data loss via public Wi-Fi. Check it’s legitimate: It’s easy for hackers to set up a fake Wi-Fi network that looks like an official one. Before signing on to any Wi-Fi, the best way to check if the network name is legitimate is by asking an employee of the place you are in. 2. Forget the network Once you have finished browsing on a Wi-Fi, log off all services you were using and then ask the device to forget the network so it doesn’t automatically join next time you are in range. 3. Turn off your Wi-Fi Make sure you disable Wi-Fi when you’re not using it. This prevents your device joining any rough networks automatically without you noticing. 4. Use a VPN VPNs act as an intermediary between your device and ...

by Michael Zande, Principal of Zande Law | Mar 10, 2015

PART 2 – WHAT INFORMATION/DECISIONS ARE NEEDED TO MAKE A WILL Just as no two people are alike, what people choose to put in their Wills can also vary greatly. Below however is a useful list of the things that should at least be considered: Choice of Executors – The Will can name up to four people with the option of first through to fourth choice acting successively, that is, a lower ranked Executor can only assume the role when the Executor named immediately above is either unable or unwilling to do the job, or they can be appointed to act jointly, that is all at the same time. Unlike Powers of Attorney, there is no scope under succession law for Executors to be appointed to act severally, that is, doing the whole job or any proportion of the job individually from time to time. Choice of guardian for infant children – Whether the parents of any infant children continue to be married/de facto or ...

by Barrett Gibson | Mar 10, 2015

Australia’s famous ‘mowerman’ Claude Harvey last week raised an incredible $1 million for charity by pushing his trusty customised cutter throughout Australia. Claude clocked up the magnificent milestone in the NSW country town of Scone during a 105-day mowerthon from the Gold Coast to Newcastle to raise funds for Bravehearts to educate and protect Australian children from child sexual assault. With a donation box and iPod dock adorning his trusty Victa, the 70-year-old grandfather was today greeted by Scone Mayor Cr Michael Johnsen to help celebrate the occasion with the local community. “It is a great achievement and I feel overwhelmed by the generosity of people who give to this amazing cause of child protection,” says Claude. Kicking off his super fundraising quest 15 years ago for various charities, Claude’s efforts have made him a national living treasure and a true children’s champion. He is now on a mission to raise $1million for Bravehearts – with ...

by Deborah Howcroft-Miles | Mar 10, 2015

Yoga is a mind, body and spirit art developed in India. Literally the word yoga means to “unite” or “yoke”. That is yoga is about bringing together the mind, body and spirit as one entity. I enjoy yoga because it is multi-dimensional. As a practicing yogi we are able to put in and take out whatever it is that we need at any point in time. Your energy levels may ebb and flow depending on the seasons, the month or even the week, day or hour. The practice of yoga is non-judgemental and very forgiving. Yoga should be about you. History of Yoga Yoga originated in India. While it is often associated with religions, such as Buddhism and Hinduism, the practice of Yoga is more of a spiritual / meditative path. The history of Yoga can be divided into four periods – The Vedic, Pre-classical period, Classical Period and Post-Classical period. The first Vedic scriptures were first recorded in approximately ...

by Peter Sorgel | Mar 10, 2015

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: In what's turning out to be ongoing theme in the property and finance worlds, commentary shifted to the official cash rate once again this week. Some industry members were disappointed by the Reserve Bank's decision, while further discussion turned to what's coming in the months ahead for the property and lending markets. Here is a roundup of some of the top quotes from the week gone by. #1. The Reserve Bank of Australia (RBA) stuck to its guns this week and decided against changing the official cash rate, leaving it untouched at 2.25 per cent for a further month. However, Governor Glenn Stevens hinted that a further rate cut could be on the cards in the months ...

by Bonita Craze | Mar 03, 2015

Thank You North Lakes. Thank you for your Smiles. Thank You for your Positivity. Thank You for your Support! March 2015 is our Birthday Month at Paleo Cafe. And what a HUGE year it has been for our team. Here is what we have learned from you... :-) Salted Caramel ANYTHING tickles your tastebuds :-) 'Cheesecakes' made with coconut yoghurt in ANY flavour are your favourite way to enjoy morning tea :-) You are adoringly addicted to cleansing inside and out with Pure Activated Charcoal :-) Your Kids LOVE to cook! Booked out Kids Cooking Classes are a hit. :-) You value your health with our pure fruit and vegetable smoothies & juices, in such a beautiful way that we know will create a nourishing future for your community What we hope you have learned from us... :-) Gluten Free/Grain Free living is simple and freeing :-) Limiting Sugar can be just as decadent to enjoy...Cue our Signature Chocolate Brownie ...

by James Jevons | Mar 03, 2015

Osteoarthritis (OA) is a non-inflammatory, degenerative condition that can affect the joints of the whole body ranging from the little joints in your fingers to large joints that make up your hips or knees. Normally, healthy cartilage allows bones to glide over one another and helps absorb the shock of physical movement but with OA the cartilage that covers the ends of the bones in the joints begins to break down and wear away, causing the bones to rub together, creating pain, swelling and loss of motion. OA is a normal process of life that can affect everybody, but the degree that you let it affect you varies drastically from person to person depending on their lifestyle. Unfortunately the joint and discs of the spine do not have a blood supply, so the only way they get the oxygen and nutrients they need pumped in to keep them both healthy is by movement. When the joints are not moving as ...

by Michael Zande, Principal of Zande Law | Mar 03, 2015

If you and everyone you know is happily married or comfortably settled down in a de facto relationship then this article is probably not for you and you should stop reading now. For everyone else this article is very important and we would humbly invite you to read on. A recent case that has come through the Family Courts has given an important reminder about the need for married couples who have separated to come back and finish off the final step of their division which is the divorce. After married couples separate, most will usually get very busy about the process of dividing up assets and sorting out the arrangements for the ongoing care of any infant children. All of those tasks typically are taken care of within the first 3 to 9 months after separation. The actual Divorce Order itself however cannot be applied for until the couple have been separated for 12 months and therefore sometimes ...

by Peter Sorgel | Mar 03, 2015

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: The Australian construction industry has been the hot ticket of the week, while the end of the week also saw some controversy surrounding the government's plan to tighten its foreign investment policy framework. Here is a round up of conversations this week. #1. Last week the HIA released its National Outlook for summer 2015, but this week has seen it expand on state specific figures. Victoria was the next state to receive the encouraging news, with HIA Executive Director for Victoria, Gil King, reporting that the government needs to support the construction sector by loosening its tax grip. "New home building is a heavily taxed area of the economy, with this burden ultimately being borne by new ...

by Katrina Brennan | Feb 24, 2015



1. Knowing upfront what your accounting and bookkeeping fees are going to be. 2. Helps your cash flow, by budgeting to pay your Accounting fees on a monthly basis rather than annually. 3. Efficiencies will be made by having only one professional perform your accounting services. 4. All bookkeeping work is overseen by a qualified accountant who will advise you promptly of any issues. 5. Lets you to see how your business is travelling in real time so you can identify and resolve them as they occur. 6. Preparation of accounts and reviewing them on a regular basis will speed up the process for year-end compliance work and tax return preparation which allows more time for future planning. 7. Properly plan for any tax issues by knowing your businesses up to date position. 8. Enables you to have your Financial Statements readily available for finance applications etc. 9. Take advantage of extended lodgement deadlines for GST reporting for tax agents. 10. Spend less time doing your bookkeeping and focus ...

by Kathryn Oats - Physiotherapist at Lime Physical Therapy | Feb 24, 2015

In our clinic many people see us for treatment of neck, back, shoulder and hip pain. What a lot of people don’t realize is there is often a common link with all these injuries. Posture…. or more precisely poor posture. In fact it is estimated up to 90% of the population have a forward head on neck posture (see image below) - this doesn’t make it normal but highlights how big a problem poor posture is in today’s society, especially with the advent of computers and portable devices. Posture is the relative positioning of your body parts in relation to one another. It plays an important role in how efficient our body functions and what stresses are placed on our joints and muscles. Common signs of posture issues include: A tilt to one side (possible scoliosis) Rounded shoulders Forward head on neck Uncomfortable feeling that hips are ‘out of place’ Tightness and aching in the neck and shoulders. Tendency to ...

by Mikaela Duffy | Feb 24, 2015

Commonly babies start on solid foods between 4-6 months of age, when parents notice their child beginning to stare at or reach for food, or perhaps being fussing or hungry after a feed. These are all signs that bub is ready to explore the world of solids! Interestingly, research suggests that formula babies are earlier weaners, in many cases studied. Many parents visit me in clinic for advice on what best to feed their little one through the stages of their growth. Sometimes consults are prompted by initial issues with food responses, such as allergy reactions, skin flare ups or digestive issues. Recent research suggests that wheat products & other gluten foods should only be introduced from 24 months of age, due to the need for a more developed digestive (and therefore immune) system. The wheat in Australia has a higher gluten content than anywhere in the world. Wheat also tends to be mucous forming, and can present or exacerbate ...

by Peter Sorgel | Feb 24, 2015

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: While it was a slower week on the property and finance front, much of the discussion circled around housing affordability and rising investment lending. Commentators are noting the risks of high levels of investment lending, but it's still not clear what the outcome of these concerns will be. #1. Master Builders Australia voiced their support for Reserve Bank Governor Glenn Stevens, after he asserted that more needs to be done to ensure first home buyers are not forced out of the market. Wilhelm Harnisch, CEO of Master Builders Australia, pointed out home ownership needs to be an achievable goal for first time buyers. "The nation has an obligation to ensure that home ownership remains an achievable aspiration ...

by Katrina Brennan | Feb 18, 2015

When asked “what is your most valuable asset?” many small business owners immediately think of the physical assets they hold, for instance, their machinery or their stock or their premises. In reality, none of these are worth much at all without the people that turn them into income generating investments. If you were buying a vehicle you would ensure it was fit for purpose and to keep it running as efficiently as possible and you would invest in its maintenance so that it gave you many more miles on the road, so why wouldn’t you do the same for your most valuable asset? Here are five tips to ensure you get the most from your biggest asset. Firstly you must hire the right person for the job. Just thinking that someone is a nice person doesn’t mean they will suit the role you intend them for. In collaboration with others in the team, put together a position description and recruit ...

by Trevor Hooper | Feb 17, 2015

Welcome back to our series of Blogs considering aspects of grief that we don’t always think about. In previous issues we considered four lesser known aspects of grief: 1. Grief can start long before the death of a loved one. 2. The Journey of grief is often a messy one. 3. You never really completely recover from the loss of one you dearly love but you do adjust to life without them. 4. Grief can sometimes be mixed with relief Here’s another fact you may not have thought about. Grief can sometimes include a loss of purpose. Anyone who has cared for a loved one whose health is failing, can confirm it is often a full time job. In fact many people leave their careers and apply for government assistance for Carers so they can care for their loved one full time. This is increasingly becoming the case with the push toward keeping terminally ill patients at home as long as possible ...

by Barrett Gibson | Feb 17, 2015

National child protection advocate Bravehearts has joined forces with Queensland Police Service to launch an Australian-first online reporting tool for young people to anonymously provide information on cyber predators. Launched as part of International Safer Internet Day, Join the Dots was developed in consultation with Task Force Argos, the Queensland Police Service specialist online child exploitation team. It aims to provide a safe, anonymous and official process by empowering young people to use their knowledge and skills to identify and report predatory behaviour which will lead to the prosecution of offenders and protect younger internet users. Bravehearts Founder and CEO Hetty Johnston AM said Join the Dots was designed to provide a simple and anonymous avenue for young people to share what they are seeing and experiencing online, to ‘join the dots’ and to protect their younger siblings against a crime that is increasing at the same rate technology evolves. “Join the Dots is a mechanism that empowers young people ...

by Peter Sorgel | Feb 17, 2015

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: It's been an eventful week across finance and housing sectors, with newly released housing finance and loan data creating quite a bit of discussion and debate amongst industry spectators. The cash rate is also likely to colour commentary for many weeks to come - and it looks like speculation is the name of the game. #1. The Australian Bureau of Statistics (ABS) released revised housing finance figures for December 2014, revealing that first home buyer activity isn't as strong as analysts would hope. Real Estate Institute of Australia CEO Amanda Lynch noted that despite a review of the method used to estimate first home buyer levels, the figures are still concerning. "While the revisions have increased the proportion ...

by Shena Dale - Physiotherapist | Feb 10, 2015

If you have been running for a while, you’ve had recurring injuries or you want to increase your pace, you have probably spent a bit of time thinking about how to fine tune your technique. If you are new to running, you may wonder if a change in technique could make it a little easier. While there are some general guidelines for good running technique, it is important to note that we are all individuals and our running technique reflects that. A few years ago I met a running biomechanist who said there was only one runner he could describe as having ‘close to perfect running biomechanics’. Sadly, it wasn’t me! If you are thinking of changing your running technique, I believe there are a few important things to consider beforehand: 1. Technique is not ‘one size fits all’. Whilst there are some things that runners do that are more likely to lead injury, changing them does not necessarily mean you ...

by Michael Zande, Principal of Zande Law | Feb 10, 2015

This will be a five part series over the next few weeks. If however, you don’t wish to wait that long, please feel free to contact us direct on [email protected] and we can send you a technical paper upon which this blog series is based. For those in business, we are also able to come out to your worksite and do a presentation on this topic, which we are happy to do for groups anywhere from 5 to 50 people. Part 1 – Who needs a Will? Anyone who is 18 years of age or over and who has full mental capacity should have a Will. On this question of mental capacity, the requirement (put simply) is that the person needs to understand the effect of the document they are signing and needs to have a good understanding of their assets and liabilities at the time the document was signed.

Whether a person has a large estate involving many ...

by Holly Allen | Feb 10, 2015

From the moment of birth to one year, babies are awake, aware and taking it all in. The development milestones that happen in that time frame are vast. Including cognitive, physical, social-emotional and language development. Sensory play allows babies to develop these skills at their own pace. Babies need stimulation to learn about their world, in order to see how their bodies work and what they can do with themselves. They require stimulation to foster intellectual growth. Sensory play provides new experiences which help to engage memories, speeds learning, awareness and can even provide comfort for a upset or fussy baby. At Sensory Play we provide a complete sensory experience for babies to explore with one or both parents. The experience is not only about learning but also a bonding, sharing special moments with your child. Watching as your baby discovers things for the first time provides some priceless facial expressions and reactions. Sensory play also is a great social ...

by Jason Mulvogue | Feb 10, 2015

We have all suffered from soreness due to a hard exercise session, but I see more neck and back pain associated to sitting at a desk. Stress and poor posture cause these issues. Other things that cause these problems are extra weight, repetitive or over use can put strain on the back or other areas. This strain can result in spasms, tense muscles and pain in your back, hips, glutes, hamstrings and other places. Massage gets to the source of the pain by relaxing tense muscles and increasing flexibility. Massage helps with blood flow to the affected muscles as well as flushing the system of toxins and waste products. For those who sit at desks through the day, regular stretching and correct posture, along with regular massage can reduce and eliminate tension, stiffness and pain. Embrace Life have a variety of qualified Remedial Massage therapists to choose from and can perform the following types of massage: Remedial Pregnancy Lymphatic Drainage...

by Peter Sorgel | Feb 10, 2015

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: Much of the discussion this week surrounded the RBA's landmark decision to trim the cash rate by 25 basis points at their Tuesday board meeting. The changes have been largely welcomed by housing industry commentators around the country, with even more speculation about when further rate cuts will occur. #1. RBA Governor Glenn Stevens pointed to slowing economic growth as a reason behind the bank's decision. He noted that while households will have felt some relief from plummeting oil and energy prices, this has been offset by a slowdown in trade which is reducing income growth and causing the unemployment rate to rise marginally over the past year. "Overall, the Bank's assessment is that output growth will ...

by Angela Jarvis - Coconut Earth | Feb 03, 2015

If you have trouble getting more green veggies into your kids (or even your husbands), try this recipe out for size. I threw it together for my nephews last week and one of them does not eat his veggies, but he wolfed it down like there was no tomorrow. The adults like it too! Surprisingly, there is no strong Broccoli or Zucchini taste. The first time I made it, my husband thought it was beef mince. Score! This is a Thermomix recipe, but can easily be done with a food processor and a saucepan. Method: Add 3/4 of a large Broccoli cut into smaller heads and 1/2 large Zucchini diced into the thermomix bowl. Turbo pulse quickly 3 times or until it resembles something in between rice and breadcrumbs. Be careful not to do it too much so it doesn't become like a paste. Add 1 teaspoon of minced Garlic (or add 4 fresh cloves when pulsing the greens), 2 teaspoons of ...

by Bravehearts | Feb 03, 2015

With most school-aged children in Australia returning to class or heading off to school for the first time last week, Bravehearts is reminding parents that equipping kids with personal safety knowledge and skills is key to preventing child sexual assault from occurring. Embracing and reinforcing key personal safety messages at home creates an environment that empowers children with the skills, language and knowledge to not only remain safe, but also to speak out when they feel unsafe. Based on Bravehearts’ personal safety program ‘Ditto Keep Safe Adventure Show’, the 5 basic principles we need to teach our children (remember: it’s never too early to sow the seeds of personal safety) are: 1) To trust their feelings and to distinguish between ‘yes’ and ‘no’ feelings 2) To say ‘no’ to adults if they feel unsafe and unsure 3) That they own their own bodies 4) That nothing is so yucky that they can’t tell someone about it 5) ...

by Jolene Cooney | Feb 03, 2015

Tech-neck, the term and the health condition, is derived from the onset of cervical spinal degeneration resulting from the repeated stress of frequent forward head flexion while looking down at the screens of mobile devices for long periods of time. While Techneck is certainly a new medical term, the condition is impacting children from a young age. Today's young children are spending increasing large amounts of time daily hunched over their handheld devices with their heads bent forward. The frequent forward flexion causes changes in the cervical spine curve, supporting ligaments, tendons, and musculature, as well as the bony segments, commonly causing postural change. Among the chief complaints associated with techneck are pain felt in the neck, shoulder, back, arm, fingers, hands, wrists and elbows, as well as headaches and numbness and tingling of the upper extremities. If left untreated, prolonged head forward posture can lead to: Flattening or reversal of normal Spinal Curvature Decreased Muscle Strength ...

by Peter Sorgel | Feb 03, 2015

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: In anticipation of the Reserve Bank of Australia (RBA) reconvening on February 3, industry commentators have been talking about whether there will be a change to the rate and which way it might go. While the RBA recommended a sustained period of interest rate stability at their last meeting, changes since then have sparked many conversations about whether or not this is likely to remain the case. #1. The Real Estate Institute of Australia (REIA) noted that the consumer price index returned results in the December quarter well below the RBA's target zone of 2-3 per cent inflation. In fact, Neville Sanders, president of the REIA, said that the annual rate of 1.7 per cent left plenty of room ...

by Michael Zande | Jan 28, 2015

With the cost of housing and general living expenses these days’ sky rocketing, parents of adult children and even grandparents and extended family are understandingly often motivated to provide some financial assistance to their children as they begin to take their first steps into the adult world. In the situations where the children themselves are single the decision usually peculates down to some fairly simple points – How much does the child need and how much can the parents or grandparents afford to pay. In the scenarios however where the child are themselves in a relationship (be it married or de facto) the dilemma for many parents is what would happen to the money should that relationship breakdown and the young couple decide to separate. The short answer is without any formal agreement between the parents and the young couple and/or any documentation to back that up, the money advanced is divisible along with all of the other assets/liabilities that ...

by Katrina Brennan | Jan 27, 2015

By keeping your financial records organised throughout the year you will be able to keep your business focussed. Additionally you will be able to assist your accountant when it comes time for the financial year end. Here are 10 valuable tips to keep your business running efficiently: 1. Invest in technology Accounting/bookkeeping software will make it easy to be efficient, accurate and up to date. More and more business owners are turning toward cloud software and other accounting solutions that allow them and their accountants to access financial information from any electronic device. Also you’ll never need to back up your data ever again. 2. Find a good bookkeeper A professional bookkeeper can train you on your software, answer any questions and fix any mistakes that might have been made. Ask for help when it comes to running your business in the best way possible. Your business can only benefit when your financial affairs are all in order. 3. Keep personal and business ...

by Kathryn Oats | Jan 27, 2015

Yeah, yeah we have heard it all before, everyone needs to exercise, we should get out more etc,etc. We all know it helps lower our blood pressure and cholesterol, helps keep our weight within acceptable range and keeps our bones strong as we age. So how come we still sit on the couch and don’t follow through with the very thing that is essential to our health and well-being? At this stage there are literally millions of articles researching the benefits of exercise for every possible condition, so here a few reasons to start moving more and making exercise an essential part of your day. 1. Reduce stress..pretty straight forward! 2. Boost happy chemicals. Exercise releases endorphins. Just 30 minutes/day can boost your overall mood. 3. Improve self-confidence. Physical fitness boosts selfesteem and improves positive self-image regardless of age, weight, size or gender. 4. Enjoy the great outdoors. Increasing your vitamin D absorption can lessen the likelihood of experiencing depressive symptoms. 5. Prevent ...

by Peter Sorgel | Jan 27, 2015

Greetings from Peter Sorgel at resi Home Loans North Lakes 5 Reasons why you should consider refinancing your Home Loan You’ve had a major change in your financial situation Changes happen in life, that’s inevitable. Many of life’s big changes; children, marriage, death, redundancy or ill health, can directly impact on your financial situation. If something has happened in your life, which means you can no longer meet your monthly repayments; you need to consider changing to a home loan that requires smaller payments. You need money for home improvements If you’ve decided that it’s finally time to get your dream kitchen fitted, that new bathroom or the extension on the back the house built – then you might need to refinance your home to raise some extra finance. Using the equity in your home can be a great way to raise some extra money. Equity is the difference between the valuation of your home and the amount you owe ...

by Lynda Louise Burke | Jan 20, 2015

The truth is we live in challenging times. We often find ourselves getting caught up with worry and fears about our own welling, relationship and day-to-day life issues. Some have the extra challenge of illness to deal with either mentally, emotionally or physically. Uncertainties can be fueled by stress that manifests anxiety and fear, even depression. The causes can also be from a global level through to our own physical environment. We need to develop the skills to cope with the thoughts and fears that invade our mind. This is where mindfulness meditation beneficial. On a personal level people are coming to realize that the most practical, useful and effective approach to our health, healing and wellbeing is to meditate. Meditation is not a new concept. The practice of meditation has been around for thousands of years and dates back to ancient traditions and even religious practice. Now science through research is confirming and able to demonstrate the physical and ...

by Julie Morris - Owner of northlakes.com.au | Jan 20, 2015

Hi, I was invited to give a presentation to the North Lakes Chamber of Commerce late last year on "How to Market your Small Business" and I thought I would share with you a snippet out of my presentation on what I consider to be the Top 12 Ways to Advertise your Business for Free. Dealing with small businesses on a daily basis, I understand about budget constraints but also understand how important it is to market your business. So check it out below and make sure you put some of these into place - they are free! 1. Social Media Facebook Twitter Instagram Pinterest Youtube – create your own business channel LinkedIn 2. Media Releases 3. Email Signature – attach your logo, tag phrase, website and facebook link and any promotions you have. 4. Networking 5. Testimonials 6. Put business cards up in retail outlets and clients reception areas 7. Presentations to groups 8. Enter Business Award ...

by Peter Sorgel | Jan 20, 2015

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: It seems the property and finance markets have awoken from their slumber over the holiday break. This past week reveals some healthy trends for construction and real estate that have emerged from data late last year, with positive implications moving forward. #1. The Housing Industry Association (HIA) has analysed November 2014 lending figures released by the Australian Bureau of Statistics (ABS), revealing some interesting market trends. While lending for existing homes was down, construction loans increased greatly - portending a solid and healthy pipeline for the building industry, new housing stock and the economy as a whole. "Fortunately, the flow of loans for new home construction is very solid. The number of new home construction loans in November was ...

by Barrett Gibson | Jan 20, 2015

Australia’s favourite mower-man Claude Harvey is attempting his next fundraising feat pushing his coin-collecting lawnmower 1000 kilometres from the Gold Coast to Sydney to raise funds to protect Aussie kids from child sexual assault. Having generated more than $710,000 for child protection advocate Bravehearts over the past decade, 70-year-old Claude kick-started his 2015 fundraising efforts at Tweed Heads on January 13 and will visit 43 towns over the next 10 weeks as he closes in on his $1 million fundraising milestone. Having mowed down around 17,000 kilometres through previous ‘mowerthons’, the veteran fundraiser will head south as he continues his quest to raise awareness and funds to help protect Australian children across the country. “Late last year I saw the direct benefit of my fundraising efforts when Bravehearts’ Ditto’s Keep Safe Adventure school education show visited my grandson’s school but I’d like to see every Australian child given the opportunity to see this program as well as access other important ...

by Kathryn Oats - Physiotherapist at Lime Physical Therapy | Jan 13, 2015

Following the festive season it is common for many of us to make New Year’s resolutions and get stuck into a highly vigorous exercise program to shed those Christmas kilos! However it is important that all training commences gradually and is carefully progressed to ensure that injury and overtraining does not occur. We thought this time of the year it may be worth mentioning overtraining and some tips on how to avoid it. Get Active’s tips on Avoiding Overtraining: The actual recovery time needed between exercise bouts is usually longer than you think and is effected by such factors as the intensity of your exercise session, your nutrition, quality of sleep and overall stress levels – so if in doubt have an extra days’ break between sessions or go for a gentle walk instead of a hard session in the gym. Hold off on those split routines and multi-exercises per body part routines until you see your results plateau and ...

by Mick Craven | Jan 13, 2015

Accredited exercise physiologists (AEPs) hold a four-year university degree and are allied health professionals who specialise in the delivery of exercise for the prevention and management of chronic diseases and injuries. AEPs are eligible to register with Medicare Australia, the Department of Veterans’ Affairs and WorkCover and are recognised by most private health insurers. As an AEP, I see many different clients with many different personal goals. Irrespective of who I am working with however, the overall goal is to help my client make a definite and lasting change in their lifestyle to become more physically active. This increase in physical activity in turn helps the client to reduce / eliminate any symptoms related to injury or disease, improve wellbeing and restore balanced health. As a health professional, I have been working in this field for about 15 years. In addition, I am an experienced Pilates instructor and have approximately 4 years experience in massage including Traditional Chinese Medicine remedial massage. As a result of this experience, you'll find my approach relatively gentle and supportive, taking into account your interests, physical abilities and disposition ...

by Peter Sorgel | Jan 13, 2015

Happy New Year from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the first Weekly Top 5 of 2015. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: Although 2014 rounded out to be a good year for the property and finance markets with sustained periods of growth and recovery, 2015 is shaping up to be a more productive year all round. Government investment in better infrastructure is supporting local businesses as well as the efficacy of national industry and the economy. The construction industry, which saw increases in activity and approvals throughout the year, contracted sharply towards the end, but is forecast to grow in strength this year. #1. The Australian Industry Group and the Housing Industry Association (HIA) released their joint Australian Performance of Construction Index on January 9. The results showed a sharp contraction across the industry after ...

by Kathryn Oats, Physiotherapist at Lime Physical Therapy | Dec 16, 2014

In our busy daily lives sometimes we just need to choose one type of exercise. So when it comes to the latest in exercise therapy which one do you choose? Yoga is a practice that has been around for over 5000 years and has developed into many different branches and forms. From Bikram “hot” yoga to gentle Hatha yoga there are many varieties to choose from. Yoga literally means yoke or union. This signifies the integration of mind, body and spirit to develop into a more conscious or “enlightened “ human being. Through physical poses, breathing exercises and meditation you are trained in quieting the mind, being more aware of your physical body and thought patterns and working in the present moment. Its hard to think about what to cook for dinner when you’re balancing on one leg or your head!. Yoga can become a philosophical way of life with guidelines on how to live a yogic way. It can ...

by Carol Ronken, Bravehearts Criminologist | Dec 16, 2014

With school holidays just around the corner and many people spending more time around the home, there’s no better time to remember the importance of protecting our kids from risks posed by the Internet.

This summer many children may increase their Internet use through devices such as laptops, tablets or smart phone devices. Some may even be getting these items for Christmas and using them for the first time, so it’s important to remember the simple ways to keep children safe online.

Pre-School Aged Children This age group is just beginning to learn how the computer works and the joy it can have. This includes visiting children's websites and sharing friendly emails to family and friends. Be sure to sit with your child during this learning stage and choose websites which are suitable for your child's age group. Primary School Aged Children Increasingly, primary school aged children need access to the Internet for school work. Children of ...

by Chris Parker | Dec 16, 2014

It might be best to explain a little about the history of Traditional Chinese Medicine (TCM) remedial massage. TCM itself has been evolving for about 2,000 years and consists of a number of modalities. The most commonly known being acupuncture, but also includes moxibustion (heat treatments), herbal remedies, and massage. In Asian countries it is common to see each of these fields in hospitals departments similar to radiology, surgical, physiotherapy and recovery wards. Each of these subgroups is often considered their own modality with practitioners developing their skills and knowledge in a particular field. We see similar trends in Australia, with chiropractors, naturopaths, and remedial massage therapists. Occasionally people may develop in more than one field, but their time is usually focused in one field of experience. TCM remedial massage is based on the same theoretical knowledge as acupuncture. It makes use of the body’s energy, channels, and acupuncture points. But being massage based it has more tendo-muscular approach. The ...

by Peter Sorgel | Dec 16, 2014

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Lowering the cost of living seems to be a welcome motif as the last month of 2014 winds its way to a close. Many industry and government spokespeople have called for lower costs and less bureaucracy as a New Year's resolution for the country as a whole. #1. Acknowledging Australia's incredible performance as an energy producer, the Australian government has called for more choice and lower prices for local consumers. Minister for Industry Ian Macfarlane spoke to a meeting of the Council of Australian Governments on December 11, where decisions were made on how to reduce energy costs for Australian end users. "Australia is an energy and resources superpower. Our competitive edge has been built around access to affordable electricity and we're now entering a new phase of growth as the LNG industry ramps up, but there's more we can do to give Australian householders and ...

by Julie Morris | Dec 09, 2014

(Makes 22 Bikkies) I thought these were cute... my Mum from NZ sent me over this recipe she got out of a local supermarket flyer with a picture of how her ones turned out. This is even great for those people that can't have dairy. Ingredients: 4 Weet-Bix Wheat Biscuits, crushed ½ cup rolled oats ¾ cup plain flour ½ cup brown sugar 2 Tablespoons cocoa 100g margarine 2 Tabelspoons Golden syrup ¼ cup boiling water 1 teaspoon baking soda Icing: 1 Cup icing sugar 1 Tablespoon cocoa 1 Tablespoon margarine Boiling water to mix For the decorations: Pretzels for antlers and chocolate melts, cranberries or raisins and white chocolate drops for the mouth, eyes and nose. Directions: 1. Preheat the oven to 160°C. Line trays with baking paper 2. Place the Weet-Bix wheat biscuits, rolled oats, plain flour, brown sugar and cocoa in a large bowl and mix to combine 3. Place the margarine and golden syrup in a ...

by Doug Wilson | Dec 09, 2014

Throughout my physiotherapy career I have been asked a number of questions by patients regarding Pilates revolving around a central theme. I can describe this theme in one very general question: “What is it and how does it work”. Although Pilates was developed by its founder throughout the early 1900s it is still relatively new on the exercise landscape and has been often been mentioned in in tabloid magazines the world over as being integral to various celebrities physical transformation. However the specifics about how it works and its actual benefits are still a relative mystery to the reader's of these magazines and the general population. So in the next few paragraphs after a brief history, I will attempt to address a few questions regarding Pilates and reveal that scientific research may actually reinforce claims made by tabloid magazines. Pilates was developed by German born Joeseph Pilates who opened a studio in New York City soon after he emigrated to ...

by Peter Sorgel | Dec 09, 2014

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: The last week has seen strong interest in the increasing affordability of homes, as well as trade agreements and other business-related policy. With the holidays and the new year fast approaching, it seems many are trying to secure their place in the market before taking a well-deserved break. #1. On December 3 CEO of the Real Estate Institute of Australia (REIA) Amanda Lynch noted the affordability of housing across the country had improved, although it may not be apparent to all home buyers. Ms Lynch said, "Although, in some states, potential buyers probably don't feel that real estate is within their reach given the recent price surges in Melbourne and Sydney, nationally affordability is improving and we are seeing ...

by First Door | Dec 02, 2014

Take a moment to think back to your memories of childhood and what was important for your learning. I ask this question at workshops for educators to reflect on and the most common answers are: unrushed time to play, freedom to explore and be outdoors, friendships, having choice with freedom to choose what to do and where to play. Not so long ago, pre-schoolers were told by their parents “to go play outside” and school aged children were able to roam the neighbourhood and play outdoors until dark. In those unstructured and unsupervised hours they learnt to be active, resilient, resourceful, creative, cooperative, curious, enthusiastic and confident. How? They interacted with nature and the environment, with people in their community, with siblings and friends, and learnt through the consequences of their actions. Mostly children came inside late in the day with a sparkle in their eyes, happy and tired ready to have a bath and eat together at the dinner ...

by Kathryn Oats - Physiotherapist at Lime Physical Therapy | Dec 02, 2014

Well it’s that time of year again and it comes around all too quickly. So are you all prepared for the Christmas festivities? Christmas is a time for family and fun but it can also be a very stressful and tiring time, with shopping, parties, preparations and late nights. It’s also a time of indulgence in rich foods and alcohol that can put extra stresses on our bodies. Can we enjoy the excess without the stress? 1. PLAN. Write lists, plan time for shopping and getting in early is always good! Planning food ahead of time can also save on last minute stress. Have all the dry goods you need and even make and freeze food ahead of time. On line grocery deliveries can save time and the stress of having to find a car park. 2. Drink plenty of water. Make sure when drinking alcohol to balance it with a glass of water between drinks. It helps you drink less, keeps ...

by Terri Reed, HR Manager | Dec 02, 2014

The festive season is a great time of reflection, celebration and fun. To help you and your staff on your merry way, here are a few tips to remember: Annual leave – Will your staff have enough leave? Can you make them take it? The Fair Work Act provides that if an employee accrues in excess of 40 days leave the employer can direct them to take annual leave at any time, the only exception outside the 40 days is if the company is having a shut down. This means that the business will not operate for a defined period of time. For example, a company closes at 5pm Friday, 19 December 2014 and reopens at 8.30am on Monday 5 January 2015 – the period in between is considered a shut down and your entire staff can be directed to take annual leave or leave without pay for that period. The choice between annual leave or leave without pay remains ...

by Peter Sorgel | Dec 02, 2014

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: The first day of summer is officially here, and the whole country seems to be gearing up for a well-deserved break before tackling the new year with renewed vigour. Government initiatives to increase the efficiency of markets and trade abound, and industry commentators see this as a good sign. #1. On November 25 Deputy Governor of the Reserve Bank of Australia, Philip Lowe addressed members of Australian Business Economists, and spoke about how to aspire to an economy that would be highly productive, globally competitive and operating at near full employment. "[T]his is why investment in human capital is so important. It is through human capital that we can create the goods and services that can deliver ...

by Bonita Craze | Nov 25, 2014

Save Time and Money... Avoid Unhealthy Choices... Reduce Household Waste... These are some of the many benefits of planning your meals for the week in advance. If you have never considered this an an option for your family, maybe the following list of benefits will change your mind! > You will save money...and time: Many Australian families list Healthy Budgets and Healthy Living in the top 5 ideals of a good lifestyle. Just like planning your budget ahead of time, planning your meals will ensure you can stay on target for effective Time Management and staying on top of your Weekly Budget. > You can enjoy variety...At the end of a long, stressful day being creative for meal time is possibly the last thing you can or will enjoy thinking about. Replace that overwhelming feeling with the relaxed choice of simply preparing a dish that was decided ahead of time with love and creativity, thus eliminate last minute stress. Bliss ...

by Angela Jarvis | Nov 25, 2014

If you're cutting carbs, doing paleo, slimming down for a summer body or just love the Iconic Auzzie Hamburger with the Works, you will LOVE this meal. It's an Open Hamburger with the Works...and it's Healthy! All you need is your favourite Auzzie Hamburger fillings, take away the carb loaded bun and sugary sauces and wallah! A delicious and easy meal that can be suited to fit your diet requirements as you see fit. And with all those naturally tasty meat juices and runny egg yoke, you really don't even need the sugar loaded sauces. But if you must, I sometimes use the 'no added sugar smart tomato sauce' by Fountain. Don't even bother with bbq sauce, its got more sugar than some sweet spreads! The picture above is how I like to do it. Packed with protein, no greasy oil, a light cheese (aint nobody gonna get me to quit my cheese) and a very NOT boring salad (can't ...

by Peter Sorgel | Nov 25, 2014

This week, I thought I'd talk about something that is a bit of a hot topic this week - Self Managed Super Funds (SMSFS). With SMSFs becoming an increasingly popular choice for superannuation and the number of investors growing exponentially, the effect of these funds is now being felt strongly by other market operators. According to July figures from the Australian Tax Office (ATO), the number of members enrolled in SMSFs was just over a million as of June this year, up from just over 950,000 for the same time last year, and 900,000 in June 2012. Research from Ernst & Young shows superannuation funds are playing an increasing role in the mergers and acquisitions market, and along with other new market players, have changed the landscape for traditional investors. The ATO figures back up this assertion, with over and estimated $177 billion in listed shares owned by SMSFs in the June 2014 quarter. Unlisted shares also featured at $5.8b. An interesting ...

by Peter Sorgel | Nov 25, 2014

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: It's been a week with growth and investment on the minds of everyone who's anyone. From post-resource boom investment to rental returns, it seems that people are looking to the housing market to boost productivity for the nation. #1. In a November 18 address to the Committee for Economic Development of Australia, Reserve Bank of Australia (RBA) Governor Glenn Stevens spoke of sources of demand that would continue to see the country's economy expand beyond the resource-related influx of the previous few years. "As for domestic sources of demand, an obvious contributor is the set of forces at work in the housing sector. Investment in new and existing dwellings is rising. It ought to be possible, if we ...

by Trevor Hooper | Nov 18, 2014

Welcome back to our series of Blogs considering aspects of grief that we don’t always think about. In the first issue we considered three lesser known aspects of grief: 1. Grief can start long before the death of a loved one. 2. The Journey of grief is often a messy one. 3. You never really completely recover from the loss of one you dearly love but you do adjust to life without them. Here’s another fact you may not have thought about. Grief can sometimes be mixed with a sense of relief. The sad reality of the world we live in, is that our loved ones can fall victim to debilitating illnesses that ravage their bodies. The results of terminal illnesses such as cancer, dementia, Parkinsons, MS and stroke can leave a loved one as a mere shadow of their former vibrant selves. Illnesses such as these are treacherous, often causing enormous suffering, both physical and emotional. Sadly, the effects are ...

by Shena Dale | Nov 18, 2014

Congratulations! You’ve decided to enter your first fun run. But now that the date is set, what do you do? 1. Get a Training Plan A training plan will help you stick to your goals and keep track of how you are going. Ideally it should start 9-12 weeks before your intended event and be individualised to your lifestyle. It’s much easier to find time to run if it’s already scheduled into your diary! 2. Find a Training Partner The warm doona or comfy couch can be very persuading. Knowing that your training partner is waiting for you (and may have a few words to say if you don’t turn up) is great motivation! 3. Book a Health Check If you haven’t been exercising regularly for the past 12 months, have had any past health issues, are overweight or over the age of 45, it’s a good idea to have a check-up with your GP prior to starting a new exercise program. 4. Get ...

by Paul Vincent | Nov 18, 2014

Businesses of all sizes experience varying levels of fraud at some point in time. It can be costly for the business and not just financially speaking. Fraud can also impact the company’s reputation particularly when customers or clients are involved. There is no single set technique employed by fraudsters, just as there is no overarching test or method for its simple detection. The good news is that there are steps you can take to protect your business and limit the opportunity for individuals to commit fraudulent acts. Forensic specialist, Paul Vincent explains five simple steps to reduce the possibility of fraud in your business. 1. Abuse of policies and procedures The central theme of fraud prevention lies in the business’ policies and procedures. Internal controls are the key to proactive fraud prevention and they should include: Separation of duties – no employee should be responsible for both recording and processing a transaction Access controls – access to physical and financial assets and information, as ...

by Peter Sorgel | Nov 18, 2014

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: Moderation seems to be the flavour of the month, with residential property price growth stabilising, financial markets improving at a maintainable pace and new housing construction flexing its muscles to bring stock to the market. #1. Christopher Kent, Assistant Governor (Economic) of the RBA in a November 13 address to the Australian Business Economists spoke about how the trend for economic growth for Australia has been moderate to date, but should improve in the near future. "Growth over this financial year is likely to remain below trend, but our forecast is for growth to pick-up gradually to an above-trend pace by 2016. There are already signs of better growth in some parts of the non-mining economy, supported ...

by Bree Taylor Molyneaux, Clinical Hypnotherapist | Nov 18, 2014

As Summer approaches, it brings a growing awareness of the up and coming silly season, now is the best time to get your mind and body in great shape and see you through until the Christmas holidays. Did you know that most people find Christmas to be the most stressful time of year - financially, mentally and physically - but what if this year you could feel more calm and focused instead? Getting a massage, attending a yoga class, and doing a mindfulness course will all help with these things, but here is a simple process you can start using now for free: the use of mantras. A mantra is a statement that we use, occasionally or regularly, as a way to focus on just one thing at a time. Many think of a mantra as something the ‘yogis’ do, like an ‘Ommmm’, but really mantras are much more than this. They are simply something ...

by Glen Ross Properties.com | Nov 11, 2014

If you want to get Top Dollar for your home when selling it has to be in display-home shape. First impressions are important to make buyers want your property and pay more to get it. Look at your home through potential buyers’ eyes as they walk through your home by using this checklist: STEP 1: Give Your Home Curb Appeal. If your home doesn’t look good from the curb, potential buyers won’t even take time to look at the inside. q Clean up messy, overgrown landscaping. A well-groomed exterior tells a buyer that the inside of the home is also well maintained. q Check out your exterior paint job. Repaint, if necessary, but you may only need to do some touching up. q Paint your mailbox and front door (and make sure the doorbell works). q Wash or thoroughly clean wood, aluminum and vinyl sided homes. Hire a contractor to pressure wash, if you need to....

by Andrea Isitt | Nov 11, 2014

A child’s levels of energy and their emotional states of excitement, anger, frustration, sadness and irritation might be translated as them being tired, lazy, moody or fiery tempered. Other times we might miss their cues and only see the child’s undesirable behaviour. As the big people, if we’re simply focusing on the undesirable behaviour the child shows then we are often missing the opportunity to coach the child about their energy level or emotions, and what they can do to feel better for themselves. Self-regulation refers to a child’s ability to deal with stressors effectively and efficiently and then return to a baseline of being calmly focused and alert. The question is how do we go about teaching children the art of managing their own behaviour or self-regulating? Step 1: Empathise and understand Put yourself in the child’s shoes and aim to get perspective of their viewpoint. It is important that they feel safe and listened to. Acknowledge “I hear you. ...

by Peter Sorgel | Nov 11, 2014

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: The week starting November 3 was a mixed bag from market commentators, but overall sentiment seems to be that there is growth in housing and construction, although tending towards more moderate increases, and financial markets continue to remain accommodative. #1. Commenting on the Australian Industry Group/Housing Industry Association Australian Performance of Construction Index in a November 7 statement, HIA Chief Economist, Harley Dale, said: "While the rate of expansion in the Australian PCI® slowed in October 2014, this latest update is still a healthy one for Australia's construction industry. Three of the four construction sectors – engineering being the predictable exception – registered expansionary readings. With a general economic discourse seemingly focussed on negative news, recent PCI results remain a breath of ...

by Bonita Craze | Nov 04, 2014

Kombucha Fermented Tea...Ever Heard of it? Your mother or father may have heard of this naturally effervescent drink, having had its day on the sun during the 1970s and 1980s. The origins of Kombucha Fermented Tea are ancient, traced to China (the Tsin Dynasty) and many enjoy its health benefits daily worldwide. With the heat of Summer 2015 upon us, now might be the perfect time to give this refreshing drink a swig! Nicknamed the Elixir of Life...But what can it do for You? Health Benefit #1 Natural Energy Booster - Rich in vitamin B and devoid of any artificial jolts of sugar or caffeine, Kombucha balances the body and thus releases naturally sourced energy. Health Benefit #2 Increases Metabolism - A topic sure to be of some popularity due to the current season, the beneficial bacteria and enzymes in kombucha boost metabolic function. Health Benefit #3 Immune Booster - The consumption of any fermented food types such as kimchi, ...

by Katrina Brennan | Nov 04, 2014

Are you a business owner and will you be hosting a Christmas party for your staff or giving gifts to clients? If you’ve answered yes, then it’s important to understand your FBT and Income Tax issues in the lead up to the festive season. Find out what your business should consider when hosting your annual christmas party, entertaining and gift-giving to clients and your staff. Christmas time entertainment up to the value of $300 for each employee is generally exempt from FBT. So throwing a party where the cost per head is less than $300 should escape the tax. This should also be the case where an employee's spouse attends the function. So if, as a generous employer, you also give a gift to everyone, the party and the gift are considered separately for FBT. If each is less than $300, they are both generally FBT free.

1) Off-Site Christmas Party If you hold your christmas party off site from ...

by Angela Jarvis | Nov 04, 2014

If you're like me and LOVE desserts - I've often referred to myself as a Dessert Head - and also love to make easy and reasonably healthy desserts, you should give this one a go.

Orange Coconut Cake Ingredients: 150g Organic Ground Raw Sugar or granulated natural sweetener (Coconut Sugar would be perfect). If you are using something like Rice Malt Syrup, I would try it with 1 cup and reduce the orange juice liquid by 1/2 cup. Grated rind of one Orange 1 1/2 cups of fresh Orange Juice with nothing added. (I 'juiced' my oranges in my thermomix so it was full of pulp and goodness like fibre.) 170g Unsalted Butter 2 Eggs. The recipe I was converting asked for 4 eggs and I only had 2, so I used 2 Tbs of natural Lemon Curd/Butter instead of the extra 2 eggs. You can do either. 50ml of Milk of your choice. Coconut will work well too. ...

by Kathryn Oats - Physiotherapist, Lime Physical Therapy | Nov 04, 2014

Essential oils are powerful medicinal agents capable of transforming health in an all- natural way. Many essential oils are safe for internal as well as topical application and inhalation. As we become more conscious of what goes into our bodies and the negative side affects of some medications and chemical based products, the use of plant based therapy is once again in the forefront of research and is gaining popularity in health and wellness. After all, plants have been used for centuries for the treatment of every conceivable ailment. Here are a few ideas on how to use essential oils to boost your workout, sport’s performance and exercise recovery. We use high grade, pure oils by doTerra available from Lime Physical Therapy. *Pop 1-2 drops of Grapefruit oil into a non-plastic water bottle for an invigorating energy boost. *Apply Peppermint and Frankincense oil to your neck to stay alert and focused. *Peppermint topically on the skin or a few drops ...

by Peter Sorgel at Resi Home Loans North Lakes. | Nov 04, 2014

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: The last week of October saw several comments on market and property activity that highlighted a need for increased commercial and consumer awareness when it comes to market conditions. Government intervention was also called for to ensure continued growth and sustainability of the Australian economy. #1. On October 27 Dr Luci Ellis spoke to the Australian Housing and Urban Research Institute panel roundtable about how the current economic conditions made for affordable housing, despite rising house prices. She noted that low interest rates and other policies had created an accommodative environment. "Mortgage repayments are lower than the average of the past 10 or 15 years, so again thinking about what it means to have affordability and unaffordability – the affordability ...

by Fiona Couchman | Oct 28, 2014

Breathing is a natural and unconscious process. Our body is innately programmed to breath in and out to supply our body with oxygen, so it can function optimally. We breathe in and out tens of thousands of times each day, and yet for some people, they may not be getting the nourishing oxygen they need. As a chiropractor, I have a number of clients that present with anxiety, have highly stressful lives and or are worriers. Tension in the neck or shoulders, headaches, jaw problems, poor posture, low energy and sleeping difficulties are typical presentations for these people. Shallow breathing is common amongst these clients, and upon examination I usually find spasming of the diaphragm, rib cage dysfunction, tightening of the musculature at the front of the neck and reduced movement of the neck and mid back. Research shows that the best oxygen transfer occurs in the bottom of the lung, however, with shallow breathing, we are not getting the ...

by Peter Sorgel | Oct 28, 2014

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: Investment is a rife topic this week, with comments coming from all quarters. General industry sentiment seems to be that governmental policy is needed to direct and grow, rather than curtail, current levels of investment. #1. Deputy Governor of the Reserve Bank (RBA) of Australia Philip Lowe addressing an investors conference on October 21: "This rise in the prices of existing assets is understandable. Indeed, it is one of the channels through which stimulatory monetary policy works. Low interest rates make it less attractive to hold savings in bank deposits and more attractive to hold other existing assets – and prices respond. The higher asset prices should then both encourage, and make it easier for, firms to ...

by Katrina Brennan | Oct 21, 2014

Small business has by and large been able to adapt to the GST regime – warts and all – and accounting software and computer systems have been developed and widely adopted to automate many GST compliance needs. But mistakes still do creep in and the Tax Office has identified the more common GST errors and omissions that businesses make. Over-claiming credits is on the Tax Office's radar, but also issues relating to record keeping, cash businesses and lax BAS habits. The ATO has identified a number of common mistakes found in the BAS reporting form. The list is not exhaustive, but may serve to underline areas that others have come to grief on – so you don't make the same blunders. 1. Wrongly claiming GST credits on super or salary payments. Including wages and superannuation in G11 as a purchase. You are to report wages in W1 on your BAS statement. They are not an expense to be included in ...

by Bonita Craze | Oct 21, 2014

Summer is on its Way... Is your Skin ready for the Summer Season? Natural skin care and healthy eating are the two most important keys when it comes to enjoying a clear and glowing complexion. Your skin is a mirror for what is going on inside your body. Do you demand the same quality for your skin care that you do for wholesome products you consume in your daily diet? Anything that comes in contact with our skin is absorbed, some more than others. This list can include hair care, detergents, soaps and body washes, make-up and deodorants. What to Avoid? When choosing a Skin Care Range try to avoid the following ingredients: > Alcohol, Isopropyl > DEA (diethanolamine), MEA (Monoethanolamine) & TEA (triethanolamine) > DMDM Hydantion & Urea (Imidazolidinyl) > FD&C Color Pigments > Sulfates > Paraben > Sodium Benzoate > PEG > Urea > Fragrances A few beautiful, natural based skin care ranges to look out for ...

by Peter Sorgel | Oct 21, 2014

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of the property enthusiasts and investors informed: Everything is not as it seems in the world of finance and property, with popular misconceptions hiding underlying trends, and vice versa. This week's top five quotes go into some more detail. #1. Assistant Governor (Financial Markets), Guy Debelle, in his speech to Citi's 6th Annual Australian and New Zealand Investment Conference on October 14, highlighted that although there have been big dips in the Australian dollar in recent weeks, the big picture reveals a very different trend. "In part that is because the depreciation of the Australian dollar in September only saw it partly catch up to the depreciations which other currencies had experienced in previous months. So for instance, the Australian dollar is still 6 per cent ...

by Ange Jarvis | Oct 14, 2014

Try this delicious Hummus with a twist, at your next get together or pack it into little containers for a healthy snack with carrots and celery for work or school lunches. I'm Ange Jarvis the face behind Coconut Earth, which really is just my alter ego AKA cool name for my mostly healthy food ideas that I share on Facebook and Instagram. All these recipes are experiments of mine, to turn unhealthy food into healthy food using natural, nutrient rich ingredients that support the body instead of breaking it down. And to be completely honest... I'm not a huge fan of using recipes (gasp!), so my measurements are add-hoc, but I do my best to keep them as accurate as possible. I'm also the new(ish) Community Marketing Manager of northlakes.com.au, so you will hear from me from time to time in your dealings with us, and in these blogs. So enough about that! Here's the recipe, I hope you ...

by Andrea Isitt | Oct 14, 2014

We all learn through the process of modelling, where we imitate the behaviour of others. Have you caught your breath while listening to a child and realised you say those same words, in that same tone? Especially during their early years, children acquire most of their behaviours by watching the significant people in their lives. For parents and educators it comes down to those time tested principles of being dedicated to, ‘walking the talk’, ‘practising what you preach’ and modelling the behaviours and attitudes that you want to see in the child. Researchers at the Institute of Learning & Brain Sciences at the University of Washington have demonstrated how dramatically our attitude and behaviour as parents and educators can shape a child’s behaviour. Their experiment shows a researcher enthusiastically encouraging a little boy to play with a box, and he happily obliges. Moments later, another researcher walks in and sits down in the room as the child is shown a ...

by Lorna Golombick | Oct 14, 2014



How to take control of your life and go from victim to victor! All of us experience varying levels of stress in our daily life. There is useful stress that can motivate, energise and propel us forward. DISTRESS is the reaction to stress that overwhelms you, paralyses you and affects your thinking and functioning. Ultimately it can lead to anxiety, depression and illness. We all have different REACTIONS to stress, based on our beliefs, behaviours and past conditioning. Is there one thing you know consistently drives you crazy? WHY? And do we have control over our responses? Absolutely. The great news is it’s easy to shift from stress response (Distress) to the relaxation response (De-stress) by practicing some simple and fun techniques. 1. MEDITATE. All forms of meditation activate the relaxation response. Listen to guided meditations or music or go to a class to learn some techniques. 2. LAUGH MORE. Genuine belly laughter has an anaesthetic effect, helps relieve pain ...

by Katrina Brennan | Oct 14, 2014

The ATO have a series of questions to assist taxpayers to determine whether their online activities might constitute a hobby or a business. Does it matter if I work from home? If you have a home-based hobby (which includes selling goods or services resulting from that hobby) and it has increased in size or sales, you should check if it is still a hobby or is now a business. The questions below can help you understand whether your online selling is a hobby or a business. Every 'yes' answer increases the likelihood you are carrying on a business - but you need to consider all of your answers to gain a complete picture of your situation.

Did you set up your online sales with the intention of being a business? If you set up a 'shop' on an online trading or auction site, you may be carrying on a business - this is more likely if you paid fees to ...

by Peter Sorgel from Resi Home Loans North Lakes | Oct 14, 2014

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: The last week has been one that has seen many investors, business owners and home owners twisting in their seats, anxious to see the stock markets stabilise and the Reserve Bank of Australia (RBA) to take a firm direction one way or the other. Industry speculators and market watchers alike have welcomed a stabilisation of home prices and a seeming end to the volatility in the stock market. #1. "The August 2014 lending figures indicate a very stable market with a slowdown in investor activity which should ease the RBA's recent concerns over a surge in investor activity that has prompted discussion over the use of macro-prudential controls," said REIA President, Peter Bushby, when discussing how low investment rates for August, ...

by Trevor Hooper | Oct 07, 2014



There’s lots of books and articles on grief so it’s not surprising that most people know at least something about the topic. Generally, most are familiar with aspects of grief like shock, anger, sadness and the like. However, there are a number of aspects associated with grief that don’t seem to get as much press in popular literature. Here’s 3 characteristics that you may not have considered: 1. Grief can start long before the death of a loved one. Sadly the reality of death can be the culmination of a long struggle with illness that may have begun months or even years before death occurs. Many people in our community are currently caring for loved ones who have been diagnosed with an incurable illness or who are undergoing treatment, the outcome of which is uncertain. For folks in situations such as these, their grief journey has already begun. The diagnosis itself has brought home the harsh reality of life’s ...

by Peter Sorgel | Oct 07, 2014

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: A tumultuous week in politics and the property market likely has those considering their first home loans watching the newspaper with great interest. This week's round up of quotes shed some light on the various factors at play, and how they are seen to affect the economy. #1. There has been a lot of talk recently of the property and construction sectors taking up the slack the country is experiencing from the mining industry. In a very timely fashion, the Housing Industry Association (HIA) has just released its data on sales of new homes for August. A 3.3 per cent increase in new home sales for the month was largely bolstered by the strong multi-units market which saw ...

by Miki Humphrey | Oct 07, 2014



There certainly are some myths out there about chiropractic. One of the most common misconceptions is that you only need to get adjusted when you are in pain. Pain is the body’s way of communicating that something really isn’t right. It is often the very last symptom to show up which means your body will already be adapting to external stress. So even though you may not be in acute pain it doesn’t mean there isn’t some underlying stress or dysfunction in your body. We live in a world these days where we contend with a multitude of stresses on a daily basis. We have physical stress from poor posture, sitting for long periods of time or acute injuries. We have emotional stresses associated with the hustle and bustle of our busy lives and chemical stresses from toxic chemicals found in every day products and foods we consume. Our body is very clever at adapting and compensating in weird ...

by Lorna Golombick | Sep 30, 2014

No hospital sends a stroke patient home without a detailed plan to help them regain as much of their normal functioning as possible. Yet cancer patients are routinely released with minimal or no guidance on how to deal with the impairments that may linger after their treatment is done. Research shows that cancer rehabilitation can help people reduce disability and improve their functioning, yet too few cancer patients get such care. What are the PINC & STEEL Cancer Rehabilitation Programs? The PINC & STEEL Cancer Rehabilitation Programs are specialised programs dedicated to improving the strength, quality of life and sense of wellbeing of men and women diagnosed with cancer. They have been developed as individualised, exercisebased cancer rehabilitation programs, which directly address factors that facilitate long-term engagement in physical activity for cancer survivors. These programs are delivered by certified physiotherapists and provide a full range of services designed to support and guide men and women through every stage of their ...

by Barrett Gibson | Sep 30, 2014

As parents we just want to be assured that our kids are safe. While educating our children about sexual assault is paramount, kids often find it difficult to disclose. That is why we believe in helping parents to create an environment that embraces the personal safety messages. By empowering children with the skills, language and knowledge to keep safe, it will help them speak out when they are feeling unsafe. With this in mind, what are the warning signs to look out for if you suspect you child is being sexually harmed? Some of the most common signs to look are changes in behaviour and mood, including both internalising behaviour (such as being withdrawn, quieter than normal and general signs of sadness) and externalising behaviour (such as aggression and/or chaotic behaviour, as well as sexualised behaviours). It is important to note that these are just red flags and may not necessarily mean a child has been sexually harmed. However, ...

by resi North Lakes | Sep 29, 2014



Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: #1. Housing Industry Association Managing Director Shane Goodwin commenting on the benefits of negative gearing for the future development of the nation's market in a September 22 statement: "New housing is one of the most highly taxed sectors in the economy, and the removal of negative gearing would only make that situation worse and discourage investment. This would in turn reduce housing supply and increase the cost of renting. "Negative gearing promotes private investment in the rental market, thus stimulating economic activity and taking the pressure off social housing and the public purse. With an ageing workforce and future pressure on services, policy settings such as negative gearing that promote wealth creation and self-sufficiency in retirement should be ...

by Katrina Brennan | Sep 29, 2014

Government funding for small businesses is available in many different types of financial assistance. This is because in nearly all instances, they do not need to be repaid back. There is often a lot of competition that comes along with process of trying to obtain one though. There are many benefits in obtaining a grant, these include: low interest government loans, subsides, rebates and tax incentives. Currently, there are 4 primary categories which Australian grants for small businesses fall into; these include: Start-up, Business Expansion, Export entry and Business Support.

1. Start-up Start-up grants for Australian businesses are available to help with the establishment of new small businesses which will increase the diversity of current operating companies. Money awarded can typically be used to cover costs of establishing a business. These include, improving the fit-out of the premises, developing marketing campaigns or purchasing IT equipment or software. Some Australian grants for small businesses will also cover certain costs of advertising, ...

by Glen Ross Properties | Sep 23, 2014

While moving house can be one of the most stressful events that some people will go through, it really needn’t be that way. With a little planning and preparation, you can move house and minimise stress, and maybe even enjoy the process along the way! 4 weeks before you move house Choose a furniture removal service or rental truck which best suits your needs, and set a firm date to move house. Start packing! Look around for some sturdy cardboard boxes and try to get a variety of sizes. A number of smaller boxes will result in lighter boxes once you’ve filled them. You can ask at your local supermarket, fruit shop, appliance or electronics shop for varying box sizes. If you need to supplement your find with a few extra boxes, these can often be purchased from major hardware shops. Pack heavy items, such as books in smaller boxes and lighter items, such as soft toys in ...

by Peter Sorgel | Sep 23, 2014

Greetings from Peter Sorgel at Resi Home Loans North Lakes. Welcome to the Weekly Top 5. Here are my top 5 quotes from the property and finance sector within the last week to keep all of your property enthusiasts and investors informed: #1. Chief Economist of Master Builders Australia Peter Jones commenting on the latest Australian Bureau of Statistics (ABS) figures in a September 19 statement: "The latest figures released by the ABS show that more than one million people are employed in the building and construction sector, 1,028,500 in original terms. Overall, industry employment is being driven by the recovery in residential building and before the full impact of the downturn in mining-related engineering construction takes effect. "Across the nation, New South Wales was the stand-out performer. Industry employment growth through the year to August was up 29,000 or 10.1 per cent - the third consecutive quarter of 300,000 plus levels of building and construction employment. It's ...

by Bonita Craze | Sep 23, 2014

Do Your Kids Cook? It requires Love, Patience, Time and Laughter…Are your Kids Cooking? We would like to show you why they should be. 1. It creates awareness and ownership of food choices – while this may not be the most desirable or fun reason to start with, it will create an incredibly valuable life skill that will benefit your child more later rather than right now. Teach a child in the way he should go…or teach a man to fish. Either cliché serves this. 2. Cooking builds self esteem – satisfaction, pride, ownership, achievement and accomplishment can all be found when a child sits back and says, “I made this!” 3. Cooking teaches a child many skills – these may include maths, reading, chemistry, patience, following instructions and being teachable to name just a few. 4. It encourages even fussy eaters to try new food types – there is something about owning their food choices that will melt the most stubborn of ...

by Jolene Cooney | Sep 16, 2014

Brilliant Brains

“90% of the stimulation and nutrition to the brain is generated by the movement of the spine” Dr Roger Sperry. This is why a well working spine and movement are essential for brilliant brains. There are many different types of learning difficulties such as; ADD, ADHD, ASD, DCD, OCD, SPD and the list goes on. Medically we like to give people a diagnosis, a label that explains a cluster of symptoms. And that is exactly what these acronyms are, a description of a set of symptoms. They are all the same in that they are all central nervous system issues just different parts of the brain are affected and at differing degrees, i.e. ranging from mild to severe. We are all born with almost all of the neurons (brain cells) we will have for life. The more connections between cells there are the better the nervous ...

by Vincents | Sep 16, 2014

Have you got a great idea for a business? Thinking of branching out but not sure what the next step is? We give you the low down on choosing the best business structure for your great idea. For new businesses, popular business structures are sole trader, partnership, trust and company. The structure identifies your operation as a trading business. Sole trader: an individual trading on their own Partnership: an association of people or entities running a business together, but not as a company Trust: an entity that holds property or income for the benefit of others Company: a legal entity separate from its shareholders. Knowing the differences between these structures and choosing what's best for your business can put you in the most favourable tax and legal position. Whichever structure you choose, make sure you understand the responsibilities that go with that structure. Typically, costs and complexity increase as you move from a sole trader to a ...

by Glen Ross Properties | Sep 09, 2014

Let’s face it, a good photo can mean the difference between whether your house sells or not. People say “don’t judge a book by its cover” and “beauty is on the inside.” It all sounds nice but not what most people go by. Singles don’t stand across the room in a club thinking “that guy over there is so ugly. But he might have a great personality. I’m going over to talk to him.” First impressions are solely based on physical appearance. Same goes for your house. No-one will ask about the great features your property has to offer if the picture does not entice them. The first time buyers see your house it will be a photo online or in our window. Buyers will automatically dismiss half of the properties based on what the photo looks like. They know there are hundreds to look at and because it’s a huge purchase they allow themselves to be picky. Some sellers ...

by Vincents | Sep 02, 2014

Poor record keeping is one of the reasons why many small businesses fail. Good business records not only help you manage your business, meet tax obligations and make sound business decisions, they will save you time and money. Is a Digital or Paper Record System best? Records can be kept electronically (soft copy) or paper based (hard copy). Paper records are considered by many as being generally easier and quicker to deal with This may be a short sighted view as often the time spent in handling paper records far outweighs the efficiencies gained by keeping your records in soft copy. Another consideration is the time it will take your accountant or bookkeeper to sort through your records at the end of the month or at tax time. The quicker you can get your invoices out and collate your financial information; the better your cash flow and the more informed your decision making. Dealing with paper can also make your ...

by Julie Morris | Aug 26, 2014

Tried and tested out of the Paleo Cafe Cook book. The whole family enjoyed it including my boys! Serves 4 (Next time I would double the recipe for the fritters for my hungry family) Ingredients: 3/4 cup sweet potatoe, peeled and grated 1/2 cup carrot, peeled and grated 1/3 cup zucchini, peeled and grated 1 egg, beaten 1/4 cup almond meal 1 tsp Cajun Spice 2 sprigs thyme, finely chopped (I didn't have this and was fine without) Salt and pepper 1 tsp Ghee 4 rashers bacon, sliced 2 leeks, sliced Method: Preheat oven to 180 Degrees Celsius. Line a baking tray with baking paper. Using your hands, gently squeeze excess moisture from grated vegetables and place into a large mixing bowl. Add the egg, almond meal, Cajun spice, thyme, salt and pepper and mix until well combined. Press mixture firmly into a 1/2 cup-capacity measuring cup, and turn out onto baking tray. Bake for 20 minutes or until ...

by Bonita Craze | Aug 26, 2014

Spring is almost upon us! Is your body in need of a Spring Clean? Have You considered the benefits of Pure Eden Activated Charcoal? Activated charcoal has been used for thousands of years. As far back as World War I, activated charcoal was used in gas masks to prevent soldiers from being poisoned by chemical exposure. Since 1930 it has been used to treat water (making it tasteless and odorless). Upon visual introduction, activated charcoal and regular charcoal are almost identical – the only difference is that activated charcoal is created solely for medicinal use. To create activated charcoal, regular charcoal is heated with a gas that causes the charcoal to expand, creating a porous surface that traps toxins. At Paleo Cafe North Lakes we stock one of the most purest forms of Activated Charcoal available - Pure Eden. Pop in and have a chat to our Team about how it may be able to help you. Below are some ...

by Miki Humphrey | Aug 26, 2014

As a chiropractor I see patients every day complaining of low back pain caused by a number of different issues with the joints and muscles of the lumbopelvic area. A really common cause for low back pain stems from a lack of core strength. This very commonly seems to affect women and especially Mums who have never quite regained their core strength following giving birth to their little ones. I’m a big believer that good abdominal strength is important for everyone and here’s why. The deep layer of your core or transverse abdominals (TA) is a very strong muscle and directly supports your lumbar spine. If the TA isn’t strong or firing correctly your whole lower body then becomes very unstable and susceptible to injury. People with a weak TA will often experience back pain with everyday activities such as picking up their babies or kids and playing sport. If this goes on long enough chronic low back pain ...

by Vincents | Aug 15, 2014

Cutting costs is the easiest way to improve the profitability of your business. Every dollar you save goes straight to the bottom line. Many small businesses use accounting software which can be affordable and easy to use. When using the software packages costs can be categorised into expense type and supplier, so you can generate a list of expenses starting with the most costly. Here are a few tips to help you cut business costs: 1. Check your invoices Check your supplier invoices to see if you have been overcharged. Some invoices may have been doubled up or discounts not applied correctly. Review them as they come in or at least on a regular basis. 2. Evaluate your suppliers and shop around Your supplier may not have the best deal anymore. From time to time get quotes from other suppliers to make sure you are getting a competitive price. If you are happy with your current supplier but don’t like their ...

by Gayle Roberts | Aug 12, 2014

"As we learn we change." As a reflexologist, I have seen many changes in myself as I've continued on my journey as a therapist. Changes for my betterment and growth as this beautiful treatment still amazes and inspires me 11 years on. Your journey with reflexology can begin from birth, with with treatments helping with everything from calming, sleeping, feeding, digestion and wellness. The treatments given to small babies is a very gentle and bonding experience. As your body grows and you begin to experience hormonal changes and pains associated with growth, reflexology can assist you by balancing hormones and calming the mood swings that come with this in some of us. Growing pains, normally felt in the lower limbs, can be settled with reflexology and massage combination. It helps with circulation and calming of the nerves. When reaching adulthood and our lives take on more responsibilities, our stress and anxiety levels become more noticeable. reflexology has a beautiful ...

by Debbie Mills | Aug 05, 2014

Before children, some things were a lot easier. Time seemed to be our own and we had more of it to spend (if we chose to) in the community and volunteering where we saw a need. Then children came along, and time was no longer ours to use at our own leisure. The demands of juggling a family with work and other commitments tend to be so all-consuming that we don’t have much time (or energy) left to spend on activities that go beyond our little sphere of influence. The priority of volunteering tends to fall way down the list of our already-busy schedules, and helping others tends to become more challenging when children are involved. However, volunteering with children is not entirely impossible. Yes, it may be another 'thing' that we have to try to fit in, but the benefits of volunteering together as a family are so valuable. But first, why volunteer with kids? Volunteering helps children ...

by Homeopath, Sarah Kottmann | Aug 05, 2014

Eczema (atopic dermatitis) is a skin condition, which can be recurring and is non-contagious. The condition mostly affects those with a family history of an atopic disorder including asthma or hay fever. The skin becomes red, dry, itchy and scaly, in some serve cases it can weep, bleed and crust over causing much discomfort. It can be found on any part of the body but normally appears on the face, elbows, knees, inner elbow and hands. Eczema can affect all ages but would normally come up in babies aged 2-6 months and can sometimes subside when the child turns 6 years of age. Sometimes Eczema can continue into adulthood. What causes eczema? There are many possible causes and you may be effected by more than one cause. The major possibilities include: Family history of atopic disorder, which does not mean that it can be treated or subside. Food intolerance or other allergens - main ones include dairy, gluten, wheat, ...

by Barrett Gibson | Aug 05, 2014

Picture: Before and after artwork by a child counselled at Bravehearts. One of the most common barriers to children disclosing to being sexually assaulted is that they don’t think anyone will believe them. Research shows that responding and believing disclosures of child sexual assault and offering specialist counselling services thereafter play a significant role in helping children to overcome their abusive experiences. While counselling can initially be daunting, it can reduce the impact of the crime on the child, develop protective and personal safety strategies and empower children and families to regain a sense of control. If your child is currently going through counselling or is about to engage in therapy, below are some frequently asked questions to support you through the process: How do I explain what counselling is to my child? It is important that you are very clear and transparent about what counselling is. It is unhelpful to tell your child that they are meeting a ...

by Bonita Craze | Aug 05, 2014

This weeks post has been sourced and quoted directly from the website www.whole30.com... "What is the Whole30®? Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or nonexistent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff. So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those ...

by Julie Morris | Jul 29, 2014

Mix together: 1 1/2 Cups Flour 2 Tablespoons Cocoa 1 Teaspoon Cinnamon 1 Teaspoon Ground Ginger 1 Teaspoon Baking Soda 1/2 Teaspoon Salt Then add: 1 Cup Sugar 1/2 Cup Oil (I use Bran Oil) 3/4 Cup Water 2 Tablespoons Vinegar (white or malt) 1 Teaspoon Vanilla Stir until smooth. Bake 30-40 minutes. Note: I use a baking ring tin or you can also make them into muffins. Ice if desired but ours usually gets eaten before I get a chance! A sure favourite in our family.

by Glen Ross Properties | Jul 29, 2014

Remember how you felt when you bought your first house. Buyers looking at your property are nervous and may come across pushy and demanding. Just remember they are only trying to protect themselves so they don’t get any nasty surprises. If you can take care of some things beforehand you can eliminate potential queries. It can seem like a bit of extra work for you but getting these answers together will reassure buyers and help convince them to make a higher offer. Are there any problems with the foundation or systems? Buyers will go into all closets and cabinets, flush toilets and turn on taps looking for leaks and faults. Provide information on the type of insulation the property has and when it was installed. Have a building inspection carried out so they can view facts proving the property is structurally sound. Are there any repairs that need to be carried out? Make sure all the major systems of ...

by Kathryn Bishop | Jul 29, 2014

Acupuncture is commonly used for a range of lung and related respiratory issues and problems. Seasonal allergic rhinitis is a runny and stuffy nose caused by allergies, usually to plant pollen. Standard treatment is anti-allergy medicine known as antihistamines; however, many people with allergies get no relief of their symptoms with this treatment. People who are not adequately treated with antihistamines and those who prefer more natural remedies often use nonstandard treatments for their symptoms. Acupuncture is an ancient Chinese procedure that uses special needles inserted at defined points on the body to treat or prevent medical conditions. Mainstream medicine is increasingly recognising acupuncture as an effective treatment for some disorders, but the results of past studies about acupuncture for seasonal allergic rhinitis have been inconsistent. In a recent study, researchers from German and USA conducted a randomized trial to evaluate whether acupuncture would be effective in treating the symptoms of seasonal allergic rhinitis. 422 people who tested positive ...

by Bonita Craze | Jul 22, 2014

Say what? Yes you read that correctly. For over 40 years now saturated fat has copped a very bad rep...but why? Well, there are many schools of thought about that. The important lesson today though is that fulfilling and nutrient dense beauties like egg yolks, grass-fed tallow and lard, grass-fed meats, rich seafoods, avocados and coconut oils are gaining some positive light in healing and nourishing our bodies according to scientific studies over the last 5 years. Allowing your daily eating to move from grain, sugars and dairy rich to a variety of wild, grass-fed meats, poultry, seafood, eggs, vegetables, fruits and healthy fats you can experience : > healthier skin, teeth and fingernails > improved sleep > increased energy > more muscle tone > stabilised blood sugar > higher self-confidence > healthier weight management > increased metabolic rate (consuming good fat actually burns fat!) Eating this way (predominantly Paleo) "...combines all the essential parts of good nutrition: high-quality ...

by Kathryn Bishop | Jul 22, 2014

Having practiced yoga for over 6 years and delving into many different styles, I was excited when I fell pregnant last year to begin a whole new practice of prenatal yoga. I discovered by practicing prenatal yoga that I was able to connect with the power within and loved the feeling of sharing my practice with my growing baby. Naturally my yoga practice changed in a whole new light of honoring my changing body and doing poses that were less vigorous (Pregnancy is not the time for pretzel-positions!) - instead more relaxing and restorative poses. As a teacher of prenatal Yoga I am often asked, "I've never done yoga before, it is alright to start now that I'm pregnant?" My response is, "Pregnancy is an ideal time to start a yoga practice." We used to think that pregnant women shouldn’t start any new exercise programs that they weren’t doing before. We have since learned that exercise is an extremely ...

by Aquatic Achievers | Jul 15, 2014

For the best results when learning to swim, we advocate a holistic approach which requires 2 types of swimming. 1. The first is learning the correct skills and fundamentals. This facilitates improvement and eventually swim strokes with great technique such as breath control, body position and body rotation. We call these formal swimming lessons and this is the part we take care of. 2. However, it is equally important that your child is given opportunities to develop through unstructured self-discovery and play to compliment lessons. This time in the pool with family and friends for example, not only teaches children invaluable lessons about their safety and limitations, but also increases a child's water awareness subconsciously in areas such as buoyancy, balance and the water's effect on the body. It also allows children to experience the pure joy of swimming freely.

by Andrea Isitt | Jul 15, 2014

If you are rolling your eyes at the thought of another story about our unhealthy eating habits and our subsequent status as the “fat” state, please bear with me because the latest statistics tell us that 21 to 25% of children and adolescents are overweight or obese. On the flip side, 2-5% of children or adolescents are underweight or malnourished, so perhaps the conversation should be on promoting a healthy lifestyle and what we can do as parents to promote a healthy lifestyle for our children. The Get-Up and Grow: Healthy eating and physical activity for early childhood guide (Department of Health, 2013) offers us guidelines to promote offering healthy choices to children; and more importantly, to eat to their own appetites while developing a positive attitude toward selecting and eating food. The guide also supports making active play a priority, and encourages families to provide frequent play opportunities in a positive environment. Involving children in making healthy choices ...

by Kathryn Bishop | Jul 15, 2014



Vitamin D deficiency is surprisingly common amongst Australians, and the problem is on the rise. Despite a mainly sunny climate, we are increasingly reducing our sun exposure by the application of sunscreens, the use of tinted windows or shades, and working indoors to a higher degree than our ancestors. Vitamin D is incredibly important for a number of reasons, some widely known such as calcium storage and bone health, and others less so such as blood glucose metabolism. We are all aware that Type 2 diabetes (the lifestyle disease) is also on the increase, and the correlation with less sunshine and more screen time cannot be ignored. Recent studies have found a strong correlation between the vitamin D levels of pregnant women, and the grip strength of their children once they reach the age of 4. Women who had suboptimal levels produced children with comparatively weaker muscle condition, and vice versa. Another recent study compared vitamin D levels in ...

by Barrett Gibson | Jul 08, 2014

Parents often struggle with the difference between normal sexual exploration and problem sexualised behaviours. It is important to remember that sexual behaviour is part of children and young people’s normal development and learning but it is also critical to recognise and respond to sexual behaviour appropriately. The actions of parents and caregivers in these situations can be critical to the ongoing safety and ultimate wellbeing of children and young people. The context of sexual behaviour is important to consider when determining whether the child’s behaviour is developmentally appropriate. Considerations may include age of the child, cognitive ability, frequency and duration of the behaviour and the emotions associated with the engagement in sexual exploration. There are two types of problem sexual behaviour, individual and child to child. How to recognise it: Problem sexual behaviour may include: Individual behaviour which is outside what would be expected for that child’s age or development. Children experimenting sexually with children who are not their ...

by Debbie Mills | Jul 08, 2014

One of the things I love most about being a parent is the privilege of being able to teach my children new things and give them new experiences. For our family, one way we achieve that is by instilling a love of the outdoors and encouraging our children to develop a sense of adventure. One of the ways our family experiences adventure, is through hiking. Whether it be a short bush walk, or climbing to the top of a mountain, hiking has provided many opportunities for our family to discover new places, nurture our relationships and create some lasting memories. There are some great places to hike/bushwalk all within a short drive from here. Just over half-an-hour's drive north from North Lakes is Wild Horse Mountain lookout. Heading up the Bruce Highway towards the Sunshine Coast, you may notice an odd-looking hut sitting atop a hill. According to my kids, it looks like a pirate ship. I'm not quite ...

by Bonita Craze | Jul 08, 2014

No matter our age, blood pressure affects all of us. Whether it is on our radar to be aware of or not, the simple benefits of nourishing our bodies with foods and activities to ensure healthy blood pressure will prove to benefit our lives. Drink 8-10 cups of filtered water per day with lemon added Avoid alcohol where possible Caffeine spikes insulin, which can add to stress levels, avoid where possible Avoid common table salt, replace with sea salt or himalayan salt for minerals Consuming healthy, quality fats including organic coconut oil, tallow (fat) from grass-fed/pastured animals, organic grass-fed ghee and even grass-fed butters, organic extra virgin olive oil (not heated) can all help to lower inflammation Including up to 4-6 cups of potassium rich vegetables and fruits with low-GI, including berries, avocados, onions, cabbages, broccoli, cauliflower, celery and tomatoes each day Enriching your day with more magnesium rich foods like: pepitas (pumpkin seeds), silverbeet, sunflower seeds, spinach, ...

by Lorna Golombick | Jul 01, 2014

What does core strength have to do with running? Where is your core? And the big question: to plank or not to plank? If you’ve been reading recent running articles, you will know that strengthening your core is one of the keys to stronger running. You will also have been introduced to a range of core exercises including the ever popular ‘plank’. Then just as you’ve perfected your plank series you spy another blog which says you’ve been wasting your time and it’s all about ‘dynamic core’. Wondering just how you decipher all these messages and make it work for you? The simple truth is that core strength is essential in running. It helps you to maintain the body alignment necessary for good running form. Core strengthening targets the muscles responsible for stabilising your back, pelvis and hips while you are running and this can also help you to avoid many common knee, hip and foot injuries. So what ...

by Andrea Isitt | Jul 01, 2014

Young children, like all of us, have needs and experience stress and frustration. “I need food now!” or “I need peace and quiet” are basic needs for both children and adults. How we cope with frustrating or stressful situations, such as noise levels and waiting depends on our tolerance levels and our ability to self-regulate. We have high expectations for children to be able to cope with the things that stress or frustrate us as adults, such as: waiting and queues stopping something that we are in the middle of enjoying lacking freedom and having decisions imposed on us feeling overwhelmed, e.g. sensory overload feeling misunderstood or being unable to express our feelings feeling socially ignored or excluded being put in situations that can make us feel inferior, unimportant or not capable. We all learn to behave in ways to get what we want or need, or behave in ways to avoid something we ...

by Bonita Craze | Jul 01, 2014

If you have ever shared your dairy free lifestyle with a friend, colleague or stranger, chances are you have heard to response above. You may not be at all concerned about how much calcium you are getting in your daily diet, however, it is always good to have this knowledge in your health arsenal. So...how well do you know your non-dairy sources of good calcium absorption? While, we could compare gram for gram sources of calcium, it is most important to first address the crucial information about calcium absorption. In the marketplace today we are absolutely flooded and fooled by calcium fortified this and calcium enriched that. Did you know however that if the source is not ingested with vitamins C, D3 or healthy naturally-occuring fats, the absorption of that calcium source is extremely low. Your body will simply eliminate what is cannot absorb. What can You do? If we can create a variety of sources of calcium that ...

by Debbie Mills | Jun 24, 2014

Food is the only reason I like winter. Enough with salad every night - the cooler weather means warm, hearty meals for the family. Soups, stews, casseroles and puddings are always a welcome feast after a cold, wintry day. One of my 'go-to' recipes for winter is what I like to call our 'Big Pot Chilli'. It's a family favourite and always a winner with the kids. It's very easy (which is a necessity for my meal plans!) and tastes delicious. Ingredients: 1kg mince 1 tin corn 2 tins diced tomatoes 3-4 tins refried beans 2 tins kidney beans 4 tablespoons tomato paste chilli sauce to taste chilli, onion, capsicum - chopped - to taste Method: Brown mince in a big pot. Add all ingredients. Simmer until cooked through. To serve, just add rice, corn chips and sour cream. The mixture can also be used in nachos. This is a very flexible recipe - add extra spice to suit ...

by Glen Ross Properties | Jun 24, 2014

Location, location, location! When choosing a block of land, don’t just look at the price. Location is the key! As in; how far from the city, the airport and the main highway. You would think the bigger the block the more expensive, not always true. For example, a bigger block might be cheaper because it is too far from a highway, too far from the city or because it doesn’t have any services set up, such as power, water or sewerage. So while you think you’re paying less you may actually end up evening it out by paying to have the services connected. What’s close? Shops, schools and travelling distance to work are all important considerations. And you may need specific facilities, for example, closer to the hospital if you have health risks. Having big facilities in your area will boost the value of your house whether you use them or not. Having a Westfield, Ikea, Masters or Costco ...

by Bonita Craze | Jun 17, 2014

What can Coconut Oil do for You and Your Family? It is quite a gem of a little product that you will have no doubt seen on many a shelf in the recent few years as Coconut Oil and its many benefits come back into the healthy living spotlight. But are you really aware of what this nectar can do for you? We have taken a moment to jot down a few little evidence-based benefits Coconut Oil can bring to your healthy living. Populations that consume coconut oil are amongst the healthiest peoples in the planet...While in the Western World, coconut oil i sperceived quite exotic, the population of Tokelauans, South Pacific, and the population of the Kitavans, Trobriand Islands in PNG, get 60% of their calories from coconuts and their golden saturated fat. In their community there is no evidence of heart disease and they are in excellent health. Coconut Oil can increase energy and decrease cravings, ...

by Glen Ross Properties | Jun 17, 2014

Here’s your chance to make a difference. Our grandparents worked hard at their conservation efforts to make a better future for their families, for us. We are the consumers; we buy, eat, use and throw away. We don’t really care what’s going to be left in the future because we’re not going to be there. It won’t worry us. We’d like our kids to enjoy all the nice things we had when we were young. But not enough to buy a different brand of tuna if it costs $1 extra. It’s a daunting task this saving the planet business but like I’ve said before how do you eat an elephant? One bite at a time. Many of us buy coffee on the way to work every morning -- it's simply convenient. That paper cup and handle may have come from recycled paper but this is where it ends. Not to mention greenhouse gases from leaving your car idle while ...

by Aquatic Achievers | Jun 17, 2014

A study by Griffith University on the benefits of swimming lessons for young children has confirmed that children not only become safer swimmers but gain advantages in many other areas as well. Children who participate in early-years swimming appear to be achieving many milestones earlier than the normal population, across areas of physical, cognitive and language development, regardless of social background or gender. Many of the skills that the early-years children are scoring well on, have value in schooling and other areas of learning so they are likely to be better prepared for the transition to school. There is considerable variation in the programs facilities offered by swim schools. They may influence the quality of learning offered by the swim school. Griffith University Early-Year Swimming Interim Report November 2012 by Robyn Jorgensen

by Debbie Mills | Jun 10, 2014

The last few weeks for my family can only be described as crazy. Life has been a constant whirl of activity with a few unexpected things thrown in to test us. My head has felt as though it's going to explode with the constancy of details required in order to keep on top of everything, and I've been wearing my cranky pants a little more than usual as a knee-jerk reaction to all the stress. Not fun for anyone. It's times like these, at the end of my rope, when I realise that I've allowed the little things - the little every-day stressors to pile up, rather than dealing with them when they first occur. It's not a great way to be, because it usually means that I will eventually crack. And it is a clear indication that I have neglected to take care of my own needs somewhere along the way. We all have a breaking point. Mums ...

by Aquatic Achievers | Jun 03, 2014

For children who don't like putting their faces in the water, let them wear their goggles in the shower/bath to practice getting their faces wet. Learning to Kick - Lay your child face down on their bed holding them around their legs with your thumb placed in the back of the knees and practice kicking with straight legs. Kicking - Talk about keeping their toes in the water and see how many "Bubbles" they can make. Kicking - Have your child sit on their bottom on the edge of their bed leaning back with hands behind their bottom and practice "small" kicks with "straight" legs. Learning to Paddle - Have your child sitting and practicing paddling, arms reaching out in front with long slow paddles. Paddling - Have your child laying face down on their bed with arms and head over the edge. Practice paddling with long slow arms reaching out in front of them (not reaching down towards the ...

by Kathryn Bishop | Jun 03, 2014

Did you know that we are spending up to 80% of our days sitting? There seems to be an increasing amount of research directed at the problems caused by sitting for long periods of time. Unfortunately there doesn’t seem to be a way from getting around the fact that sitting for long periods of time has become a part of our modern existence. From early in life children sit at desks at school and slouch on the couch playing video games or texting. For most this continues into adulthood. The issue – The body simply isn’t built to sit all day. Current research suggests that greater than 8 hours per day of sitting can cause lower back pain, neck and shoulder pain, headaches, fatigue, obesity and a variety of other health problems. So…. What can we do to combat the ill effects of sitting? Below are a couple of tips to help minimise the risk of sitting. Ergonomic Desk ...

by Paul Knox | Jun 03, 2014

Residential Tenancy Authority Requirements - Water Usage Costs There are many people living in North Lake's and surrounding areas, who are concerned about the rising cost of water. Being a property owner myself, I am of the opinion that the water user should pay for his or her own water use. However, in my view it is also important that water usage is measurable and the property has fittings and fixtures that reduce water wastage. The Residential Tenancy Authority has three criteria prior to being able to charge water usage to Tenants. The following criterion is an extract from the authority's website. https://www.rta.qld.gov.au. Lessor/agents and managers are allowed to pass on the full cost of water consumption, provided: the rental property is individually metered (or water is delivered by vehicle), and the rental property is water efficient, and the tenancy agreement states the tenant must pay for water consumption Whilst most homes within our region, meet the first ...

by Nikki Travis | May 29, 2014

Eyebrows play a very significant part in our appearance. As one of the most distinctive features on our face, it is important to shape the brow to suit our face and eye shape. Thanks to my beautiful mother, I was blessed with great shaped eyebrows, that do not need shaping or filling. However, this is not the case for some of us and therefore, specific tools and techniques are required to help fill and shape such an important focal point of the face. The best technique to creating an instant natural day time effect is a small angel brush and an eyeshadow (must be similar to your natural brow colour). By following the diagram below, using the angle brush and eyeshadow, shape your brow to ensure the width of your brow compliments your eye shape. Once this is achieved, simply fill in the eyebrow by gently brushing only the hairs. A brow pencil is also a great tool, ...

by Tenille Fay | May 27, 2014

How do we lead healthier and happier lives? By removing interferences. We experience pain when stress, injury or disease disrupts the body’s harmony. Fortunately there are many therapies and tools available to help restore harmony to the body. Massage and Scenar Therapy are two tools that work extremely effectively together to speed up the healing process in an area of dysfunction. Our bodies have the capacity for self-healing and the Scenar treatment kick-starts the healing process. Scenar, which stands for Self Controlled Energo Neuro Adaptive Regulator, is an advanced form of electrotherapy which may be effective in treating acute and chronic pain. When applied to the skin, it communicates with the nerves, helping to re-establish the connection between the problem areas of your body and the brain. The Scenar device stimulates the release of neuropeptides which are responsible for the healing process. When in contact with the skin, it shows the therapist where the body has the greatest capacity ...

by Aquatic Achievers | May 27, 2014

There are lots of different ways to move around in the water. These styles are called strokes. Some strokes are better suited for safety, some for speed and some just because they are fun or challenging. In the Olympics there are 4 strokes which are swam; Freestyle, Breaststroke, Butterfly and Backstroke. Some examples of other styles are Sidestroke and Safety Backstroke. If a child begins swimming as a baby or infant (under the age of 3.5) their first stroke or way of moving around independently will be paddling or ‘Dog Paddle’ as it’s known in Australia. This is because the physical limitations of strength and the length of limbs. ‘Dog paddle’ is essential for this age group to learn as a safety measure. We also recommend children of this age group to learn back floating. Even though they will not move around or perform a stroke on their back. Back floating prepares the swimmer to learn Backstroke later on ...

by Debbie Mills | May 20, 2014

"Can we do some cooking Mum?" It wasn't that long ago when those words used to fill me with dread. Four kids in the kitchen? That meant four pairs of hands, constant cries of, "me, me, me", a bit of pushing and shoving, endless licking of fingers, and let's not forget the mess - not really my idea of fun! Admittedly, it has taken a little while for me to be at ease with my children participating in kitchen capers. Over time, I have learned to lower my expectations, let go of the mess (and get over myself!) because I've seen how much fun they have when cooking and how proud they are with the end results. Cooking with kids is beneficial (and why I've learned to let go of my reign in the kitchen): Helps to develop motor skills - holding utensils, stirring mixtures, pouring liquids. Teaches responsibility - and over time, children can become more independent with ...

by Glen Ross Properties | May 20, 2014

We believe that an auction may not achieve the highest possible price for a number of reasons, primarily of which, is the lack of control that an agent and owner have over the auction process: 1. No time for negotiation Negotiation is the key to a successful sale, and everybody involved in a negotiation wants to know that a great negotiator serves their interests. As an agency, we strongly believe that it is in the best interests of the sellers to have a great negotiator working for them, and the problem with auctions is that there is usually no time for negotiation with potential buyers. In the fast paced environment that an auction creates, the auctioneer leads the charge while the agent moves quickly from one potential buyer to the next, hoping to talk them into placing a bid, or paying that little bit more. With a lack of time spent with the potential buyer, and a lack of trust ...

by Kathryn Bishop | May 20, 2014

‘Tennis elbow’ or its technical name ‘lateral epicondylitis’ is characterised by gradual and progressive onset of elbow pain/burning which is usually in the dominant arm, with symptoms usually worsening with forearm activity such as shaking hands, using a screw driver and of course racquet sports. The pain originates from muscles and tendons of the forearm associated with wrist extension such as a back hand in tennis which is where the name ‘tennis elbow’ originally came from! The muscles involved-most commonly the Extensor Carpi Radialis Brevis (ECRB), insert on to the lateral aspect of the elbow where they can become weakened from overuse forming microscopic tears in the tendon that attaches to the elbow leading to inflammation and pain. Athletes are not the only people who get tennis elbow... many people with lateral epicondylitis participate in work or recreational activities that require repetitive or vigorous use of the forearm muscles. Painters, plumbers, carpenters and electricians are particularly prone yet anyone ...

by Bonita Craze | May 13, 2014

Ever heard of it? What is it? Simply put it is a condition where the lining of your intestines is damaged. The joins between the cells are stretched and widened. This allows unwanted substances to flow into the bloodstream. Why is this Bad? The lining of the intestinal wall is one of the body's major defences against toxins and infections. It is a strong wall in the defense of the your immunity. How can it be damaged? In a healthy body the intestinal epithelial cells are bound closely and joined tightly to form a barrier against substances that will harm the body through the bloodstream. This can be damaged by a number of issues, including: - Junk Food and Junk Drinks - Alcohol consumption - A poor diet, high in processed foods and gut-irritating grains, legumes and dairy - Imbalances including hormonal, stress, infections, parasites, and environmental toxins - Medications including NSAIDS, contraceptives, antibiotics, and steroids What can You Do? ...

by Barrett Gibson | May 13, 2014

For parents it can be a minefield of misinformation when all they really want to know is how to best protect their children from sexual assault. It’s common for public cases surrounding the crime to perpetuate fear in the community around ‘stranger danger’, but did you know that in 85 per cent of all child sexual assaults, the offender is known and trusted by the child? We must educate our children and empower all adults so they can respond appropriately should a child disclose that something has happened or is happening to them. In order to understand the issue better, it is important for parents and carers to understand the myths that are associated with the crime. These myths and misconceptions often impact on responses to disclosures, the prosecution of offenders and the long term outcomes for individuals. It is highly important for people living and working with children to come to terms with the realities of child sexual ...

by Aquatic Achievers | May 06, 2014

Breath control is the cornerstone of learning to swim, whether it's babies right through to adults. A swimmer who cannot control their breath; will be anxious/reluctant about placing his/her face in the water. . will likely panic and sink if they fall into deep water. will inhale water into the nose or mouth when nervous, increasing anxiety in and around water. Once a child does learn to control their breath, confidence will grow and skills become easier to learn. Here is some homework to try; 1. Take a large breath in through the mouth, not the nose. Slowly exhale with relaxed lips. 2. Take a large breath. Hold the breath, counting for..... seconds. Make sure air is not coming out of the nose. Increase the length of time the breath is held as child improves. 3. Take breath, hold. Place face in the water for a set number of seconds. Ensure mouth is still closed when ...

by Glen Ross Properties | May 06, 2014

You rarely need to spend thousands of dollars to make your home attractive. Buyers are generally influenced to buy after falling in love with a home’s atmosphere. But in order to get a buyer to that point, they must first be attracted by the outside appearance and want to step inside. Yes, it’s true – as superficial as it might be, we are attracted to home in exactly the same way that we are attracted to most other things – by the outside appearance. The first thing that we notice about a property is the outside, and if the property is welcoming, we are interested. Anything less than that, and we are turned off. Buyers will often say that they ‘just want to look from the outside first’. They want to see if they are attracted by the outside appearance, and for this reason, your home must look its best. The challenge You need to make your property’s outside ...

by Bonita Craze | Apr 29, 2014

You’ve seen us around, you’ve driven past our café and seen the lines out the door, maybe you’ve even been in to enjoy our delicious food and great coffee? Now Paleo Café North Lakes joins the northlakes.com.au Blog! What a crazy six weeks it has been for Paleo Café North Lakes! Since our grand opening on 20th March 2014 (and a frustrating false start the day before) we have been inundated with hungry and inquisitive residents of North Lakes, and then some! We’ve appreciated receiving such great feedback like... "Amazing place, every single staff member said hello and made me feel welcome. Seriously amazing food. I loved it and can't wait to go back." "Had breakfast here on Thursday. Fantastic experience. Friendly staff, yummy food and reasonably priced menu! We will be back." We'd like to say a big Thank You for all your great feedback North Lakes! If you’re the type who just wanders into any old ...

by Kathryn Bishop | Apr 29, 2014

Have you considered a Hot Stone Massage lately? Anytime is a great time to experience a relaxing therapeutic hot stone massage, but now is a perfect time with the cooler weather approaching. Feeling stressed, tired, run down or feeling like you just need a break from it all….Hot Stone Massage is just the treatment you need. Stone massage has been used for thousands of years throughout many cultures for its healing benefits. Stone massage is based on the use of Thermotherapy (heat), using smooth stones, usually basalt or marble, in varying shapes and sizes. The heat held in the stones, along with massage strokes and techniques bring about the release of tension in the body both physically and mentally. Larger stones may also be placed on the body’s energy centres in order to improve energy flow and healing. Hot Stone therapy is very soothing, relaxing, yet therapeutic massage that also brings a spiritual connection to the earth’s energy. A ...

by Aquatic Achievers | Apr 29, 2014

Why is winter the best time to do swimming lessons? Swimming lessons have traditionally been a summer activity that is revisited each year. Fortunately this tradition is changing, parents realise the dangers around water do not drop when the temperature does. In fact we at Aquatic Achievers have noticed that for many children, lessons in winter are more beneficial than in the hotter months. Consistency Anyone who has been in lessons for a period of time would know that when your child misses classes they generally regress. When a child has 6 months off they can go backwards quite dramatically. Maintaining lesson in winter not only keeps your child in the habit of lessons, but ensures that their swimming ability will improve. Smaller class sizes Because there is less demand for lessons in the winter months the classes at Aquatic Achievers are generally less full. This means your child receives the benefit of more attention when there are fewer in the ...

by Barrett Gibson | Apr 22, 2014

Safety for children and young people on the Internet has never been more important. The advancement of technology means new opportunities for creativity and effective learning but unfortunately it also has the potential to cause damage and harm. It is important that parents and carers are aware of the danger associated with the Internet and educate their children with steps that can be taken to minimise risks. The risks for children: Exposure to inappropriate material, such as pornography or violence Grooming Physical danger, such as meeting up with strangers met online Unwanted advertising & marketing towards children Exploitation Sexting Harassment & bullying Exposure of personal information & privacy Bravehearts has put together a list of tips which parents can share with their children to help them keep safe in cyberspace: Be as anonymous as possible. Avoid giving out your full name, your address, telephone number, the name of your school or any other information that someone might use to find ...

by Debbie Mills | Apr 22, 2014

Before I had kids, date nights were something I took for granted. In hindsight, just about every night could have been considered a date night. Before the responsibility of children and ensuring there was healthy food in the house, we had the freedom to go out whenever we liked, the income to afford what we liked, and conversations didn't focus around soccer practice or parent-teacher interviews. Unfortunately for a lot of parents, date nights have become somewhat of a mission near-impossible. Once kids come on the scene, date nights require a lot more effort - much akin to military precision - in order to leave the house. Juggling children and work commitments means we're usually tired. And because many people live away from their immediate family, it can often be difficult to organise child minding. We're time poor, budgets are often stretched and the carefree days of being able to stay out until the early hours are long gone. ...

by Kathryn Bishop | Apr 22, 2014



Correct posture not only looks good but is biomechanically optimal for the functioning of our body. Our earliest introduction to posture comes from observing our parents and friends as children. Posture in an individual can be learned and acquired over time from observation, as a result of a physical trauma/accident or from partaking in asymmetrical activities. Without correct instruction, someone’s postural habits, over time, could be hindering or harming their musculoskeletal integrity. More often than not, as a chiropractor, I see clients who present with a long history of musculoskeletal pain as a result of a cascade micro trauma over years. Micro trauma is the accumulation of small things that we do each day over months and years that leads to the degradation of our spinal alignment that ultimately manifests as tangible pain. Things like standing/sitting and sleeping incorrectly, the type of work we do (desk work or manual labour) or the type of sports we play. The following ...

by Darren Young | Apr 15, 2014

Pic above: Rhiannon is a mother of 2 girls and joint business owner. No photoshop, fake tans or makeup. Real people, real results.This past 8 weeks has been the most fun and challenging experience I have had in a long time. I have dropped 20% body fat. Every week after the weigh in episodes of 'The Biggest Loser' and especially the finale my clients often hit me with the question 'Why can't I lose 9kg in one week? It's pretty simple really - you CAN! All you need to do is lock yourself away from the real world, hire yourself a trainer, a dietitian and a psychologist, train 7-8 HOURS PER DAY, eat no more than 3,000 calories daily, if not way less, and you will get there in no time! Yeah right! The reality is, 'The Biggest Loser' is a fast tracked weight loss program designed for great motivational and dramatic TV viewing. It is a ...

by Glen Ross Properties | Apr 15, 2014

The fact is there are a lot of sellers who choose an agent based on their quoted price and commission – that is, the agent who quotes the highest selling price or charges the lowest commission. When sellers contact agents and simply want to know how much their property is worth, and how much the agent charges, they are in danger of choosing the agent who tells the biggest lie. Without even knowing, most sellers can be easily influenced by an agent who is convincing enough. So before choosing the best agent for you, you might like to read on... Did you know that all agents have similar legal qualifications? In Australia, all agents undergo statutory education so that they can gain qualifications and work legally in the industry. Unfortunately for many, this is where the education ends, and even more unfortunate is that legal does not necessarily mean competent. The standard courses which offer these legal qualifications ...

by Kathryn Bishop | Apr 15, 2014

Attention Deficit Hyperactivity Disorder and Attention Deficit Disorder (ADHD and ADD) have become more commonly diagnosed but actually only effect 5-10% of the population. Unfortunately some diagnoses are common behavioral problems most of which can be fixed through diet and lifestyle changes. However those effected by ADD and ADHD can have difficulties fitting into society. Common symptoms include: difficulty maintaining focus daydreaming, or easily divert attention else where hyperactive and unable to sit still, need continually move or talk can be impulsive and act without thinking about their actions which can result in kicking, tantrums, throwing, screaming and breaking items. It best however to remember that not all children are the same and they will all present differently which is why a homeopath will look at the unique difference in each child’s case. Homeopathy offers relief not just for ADD or ADHD but also general behavioral problems and learning difficulties. Homeopathy will help the child integrate into everyday social ...

by Aquatic Achievers | Apr 13, 2014

When first teaching a young child to perform Freestyle or Front Crawl, there are two common methods instructors use to teach the recovery (when the arm is out of the water) of the arm after each stroke, Bent arms and Straight arms. Bent: This technique involves the student bending their arm and dragging the tips of their fingers just above the top of the water back to the beginning of the stroke. Straight: This recovery involves the arm remaining straight as it returns to the front, making sure the hand pushes the water all the way back past the leg, for a long, full stroke each time. We feel that teaching "Straight Arms" to children who are first learning Freestyle and those under the age of 7 is beneficial. Often people argue that because most elite swimmers bend their arm slightly on the recovery, that is how we should teach beginners. However this theory fails to take into consideration ...

by Kathryn Bishop | Apr 08, 2014

We are well and truly into the new year! The kids are back into day care and school and happily sharing in the new germ pool. This puts childhood coughs, colds and the dreaded ear infections back onto the family agenda. Standard medical treatment for most cases of otitis media is with antibiotics, which can be effective if the culprit is bacterial (antibiotics do nothing to fight off viruses). However some research studies indicate, antibiotics are often not much more effective than the body's own immune system. And repeated doses of antibiotics can lead to drug-resistant bacteria as well as diminishing all the good gut bacteria that helps build a child’s immune system (80% of immune system is in the gut). It is also interesting to note ear pain can occur due to the build up of fluid without it being infected at all. Spontaneous recovery from acute otitis media is common. The utilisation of chiropractic care may be effective ...

by Kathryn Bishop | Apr 01, 2014

Fluid build-up during pregnancy is a common problem. Fluid can build up to a point where it can be painful and the most common places for fluid build-up are the feet, hands, arms and legs. Feet and hands swell with fluid when the path that the fluid takes to drain is interrupted; the fluid then falls back to the feet and hands due to gravity. Reasons for lymphatic fluid build-up are heat, sitting for long periods, plane travel and exercise. Many ladies during pregnancy mistake fluid building up as tight painful muscles. Most pregnant ladies start with fluid building up in legs and feet, which can become quite uncomfortable. Lymphatic drainage massage is a light slow massage that starts at the lymph nodes and works away to the furthest point, bringing the fluid back to the lymph nodes - Lymph nodes are located in your neck, stomach, armpits and groin. The massage is relaxing, it can take between an ...

by Debbie Mills | Apr 01, 2014



It's hard to believe that school holidays are almost upon us. It only seems like yesterday that I was wrangling with contact to get all the school books covered for the year. It feels as though we've only just gotten into the routine for the year, and bam - here we are, facing holidays again! I don't know about you, but for me personally, I really enjoy school holidays (for the most part!) I enjoy the kids not having any homework. I enjoy not having to be at school early for music or sport. I enjoy not having to rush around like a maniac after school to ferry them to different activities. And I actually enjoy hanging out with my kids and getting to see life from their perspective. But school holidays can also be hard work - a meld of tired children and the need to keep them occupied for two (or more) weeks can certainly be quite ...

by Glen Ross Properties | Mar 25, 2014



Move Past Your Emotions A common statement that sellers make is, ‘I am not going to give it away.’ We fully understand that as the seller, this is your last chance to get the highest possible price for your property and as your agent, we will do everything we can to help you achieve it. However, in order to be certain that your asking price is about right, you mustn’t fall into the trap of an economic concept known as the Endowment Effect. The Endowment Effect is the natural tendency to place an unrealistically high value on something to which we are personally attached. The sale of a family home is a classic example of the Endowment Effect, and because of this, most sellers set their price emotionally. Listen to the logic Have you ever asked yourself, ‘what is the best price?’ There are two answers to this question: 1. The highest price that a skilled negotiator can get for ...

by Aquatic Achievers | Mar 25, 2014

Often we think of swimming as a summer sport and that summer is the best time to teach our kids to swim… but is it? Summer is a great time to get out and enjoy the outdoors and we often use water as a place to relax on a hot summers day. Because it’s when we spend most of our time in the water its also when we think about teaching our kids to swim so that hopefully they will be safer in and around the water. On the surface this seems reasonable and logical especially when most outdoor swimming pools and learn to swim facilities close during the colder months of the year but is this reasonable and logical assumption correct? The short answer is NO! Winter is in fact the best time to teach children new skills in the pool. The reasons are really simple. Firstly as mentioned, summer is the time that you should be enjoying ...

by Nikki Travis | Mar 25, 2014

In my 20 years working and travelling within the beauty industry as a model, makeup artist & trainer, I have always kept on hand my trusty makeup brushes. I rely on my brushes everyday for not only my own personal use, but for the many facets of my business. Like every investment we make, the importance to care and maintain naturally applies, ensuring we reap the rewards, long term. Good quality brushes, as you well know, can be quite expensive, so if you're happy to spend the money, be sure to invest in a good brush cleaner as well. This product provides an on the spot clean & is fast, easy & very effective. My favorites are MAC or Latonas brush cleaner - quick drying and both products will properly disinfect all brushes whilst leaving them smelling fresh and clean. Be sure to at least once a month give your brushes a full clean in soapy warm water, ...

by Paul Knox | Mar 18, 2014

Hi my name is Paul and I operate a plumbing and maintenance company in North Lakes. I am a member of the Master Plumbers Association of Queensland and am keen to share some of my learning's in relation to maintenance issues that could save you and your household money. Plumbing Tip 1 - Water Efficiency Have you noticed the cost of water is increasing? In order to make water suitable for domestic use; a complex costly process is required. Australian Utilities want to charge the user to recover these costs. One way to reduce user water costs is to make your property water efficient. A property is water efficient when basins, laundry tubs, showers and sinks have a maximum flow rate of nine litres per minute. Achieving water efficiency requires that there are no leaking taps or toilets. Some people may think that installing a 5000 litre rainwater tank maybe the most economical way of saving water. The following items may assist in reducing your family's ...

by Aquatic Achievers | Mar 11, 2014

This week I had a great conversation with a parent regarding their child. The topic was how to increase their 7 year old’s core or abdominal strength so they could swim faster. The parent asked if doing more lessons per week was going to help, and they even suggested exercises at home such as situps & push-ups. Having had this discussion before, I knew the parent would be surprised with my answer. You see the biggest workout I have seen a child get is when they are playing in water with their friends. The excitement, the energy, the activity is very different from the environment of a swimming lesson. Swimming lessons are concentrated learning, combined with conscious effort. Playing is unconscious effort which is far easier to maintain and overall more enjoyable. Lessons are crucial for technique and working on specific skills, so it is important that children experience and combine both. Playing is such a wonderful form of exercise because the ...

by Julie Morris | Mar 11, 2014

This is a great healthy cake recipe that I have been using from my Mum who's had for years that never fails and I have converted them to muffins. It makes 18 muffins or one big cake. Ingredients: 3 eggs beaten 1.5 cups of cooking oil (I use Rice Bran Oil) 2 cups raw sugar 1 teaspoon salt 2 teaspoons baking soda 3 cups wholemeal flour 2 teaspoons of cinnamon 2 cups grated carrots 1 cup drained crushed pineapple 1 cup chopped walnuts 2 teaspoons vanilla Method: Blend eggs, sugar and cooking oil in a bowl. Add sifted dry ingredients then carrots, pineapple, walnuts and vanilla. Mix until blended together. For a cake pour into 10 inch ring pan or two ordinary tins, ungreased. Bake 180 degrees for approx 1.5 hours. Cool right side up for about 20 minutes. For muffins put into muffin pans at 180 degrees and cook until done. I also sprinkle cinnamon sugar on the ...

by Glen Ross Properties | Mar 11, 2014

Yes, it’s true – when you want to sell your home for the highest possible price, the idea of having multiple agents working hard on your behalf is rather a tempting one. I mean, why list with one agent, when you could list with three... or four... or even five?! Surely that means that you’ll have five times the amount of work done, and sell your home five times faster for five times the price?! Right...? Wrong. For starters, a chain is only as strong as its weakest link. Suppose that you are selling your property and have signed an agreement with three agents. Your ‘team’ of agents are only as strong as the weakest agent – the one who won’t work in your best interests, but will bring you the lowest offer through poor negotiation and fear of losing the sale to the next agent. Having gone to all the trouble to find a good negotiator, why would ...

by Debbie Mills | Mar 04, 2014

My girls love craft, and it's always been quite easy to find activities for them to do in order to encourage their creative side. My son also likes to join in whenever we do craft, however finding craft ideas for boys hasn't always been so simple. My son isn't quite so keen to make flowers or fairies, or do beading like his sisters. Thankfully, we recently found a great activity that captured his attention and also allowed him to play with the finished product afterwards. Pipe Cleaner Ninjas. These ninjas are cheap to make and are suitable for kids 7+ to make independently. (Younger children can help as well, but some dexterity is required). To make a ninja, you will need: 3 pipe cleaners coloured drinking straws plastic beads styrofoam ball (or wooden bead) for the head. (You can buy styrofoam balls from craft shops or Big W). scissors sharpies 1. Twist 3 pipe cleaners together in the middle, and ...

by Nikki Travis | Mar 04, 2014

These days a majority of women find themselves time poor and therefore we resort to stealing moments throughout our day (the car) to address the need to cover and define our features. So at the best of times, the use of our hands and/or fingers to apply our makeup becomes messy and uneven, not to mention the massive amount of product wasted. Having serviced the Fashion Industry for more than 20 years as an International Model, Makeup Artist and Trainer, I have come to realise that brushes are not just essential to makeup artists, but to all women who dabble in makeup. The benefits of owning a brush set, will factor, not only in to achieving your desired look, but making those moments quicker, easier & less messy. Our face is like a canvas, each brush is designed to address the different parts of our face for the purpose of defining & enhancing your natural features. A foundation brush will ...

by Kathryn Bishop | Mar 04, 2014



Body awareness is the ability to sense and respond to your environment appropriately. It is about knowing what your body requires (e.g. food and exercise), knowing where your body is in space (proprioception) and knowing how to best adapt to stresses. Lack of body awareness isn’t specifically a condition you would find in a medical text book, however anyone can understand that with greater body awareness you are more likely to function better and be healthier overall. Chiropractic care increases overall body awareness by removing interferences to the nervous system allowing for greater clarity, organisation and co-ordination of the bodies systems. By engaging with specific spinal segments and other particular areas of the body, the chiropractic adjustment can facilitate this awareness with relative ease and accuracy. When I first found out about chiropractic I didn’t have any back pain, headaches or musculoskeletal issues that I was aware of. But after visiting a chiropractor on a friends recommendation, I discovered ...

by Aquatic Achievers | Feb 25, 2014

The use of goggles should be done with a balanced approach. There are times goggles are beneficial and there are times when you need to practice without them. Some people have suggested wearing goggles anytime is unsafe as children become dependent on them. The earliest we suggest parents try them is around 2.5 years. This doesn't mean they have to wear them at this age – it is just when we suggest parents to try them. Kids under 2.5 rarely get any benefit from goggles and they become a distraction. Once kids are over the age of 3, we make it mandatory to wear goggles for the beginning of the lesson. We then also make sure children perform safety activities at the end of the lesson without their goggles. In a swimming lesson, goggles are very useful because they allow children to swim for longer periods without getting irritated eyes from the water. If children are practicing in chlorinated pools, goggles are needed so ...

by Nikki Travis | Feb 25, 2014



Having trouble finding that perfect foundation colour…... It is a common dilemma amongst women, achieving all their wants & needs in a bottle. Makeup is designed to help create a flawless appearance by covering, enhancing & defining our features, as well as deliver a natural finish. So how do we achieve all that & more....... Here are some tips to assist you in getting that perfect match. When looking for a foundation colour, it is important to remember your chosen colour must blend into your natural skin tone. Be sure to test your foundation colour on your lower cheek area & not your arm or hand. In most cases the arm is a different colour to our face & any chosen colour, based on this assesment, will only send you down the path of apply & return. Another helpful tip is to always blend your foundation into the neck area, ensuring the colour is consistant and therefore natural. To ...

by Glen Ross Properties | Feb 25, 2014

It had to happen. You decided to sell your house and before you knew it, you became inundated with advice from every man and his dog. Neighbours, adult children and even the TV all became experts on the situation. These “experts” are easy to spot- they don’t work in the industry but suddenly they know everything about real estate. And everyone is telling you not to trust the real estate agent. “They are salespeople don’t forget, they are only trying to make money.” They tell you the agent is lying to you and should go into the same barrel as lawyers and used car salesmen. Your so-called expert will tell you what you’re doing wrong and that you should be asking for more. Then they will say “when I sold my house…” or “when my friend Larry sold his house...” and proceed to tell you about their bad experience. If you listen to this kind of advice you won’t ...

by Debbie Mills | Feb 18, 2014



Without fail, the first words that leave my children’s mouths when they get home from school are, “What’s for afternoon tea?” And despite the fact that the lunch boxes are bulging at the seams when I send them off to school each morning, most days they come home empty and my children are “s-t-a-r-v-i-n-g” (insert whiny tone). While it can drive me a little crazy when they hover around the kitchen like vultures, ready to devour any morsel that I serve up for them, I also understand that they are indeed famished after a busy day at school. And because dinnertime for our family can be as late as 7pm, I really don’t expect my kids to last that long with their stomachs growling. So, afternoon tea is a must in our home. My children would probably eat all afternoon if I let them, but my goal is to serve them nutritious food that will keep them full until ...

by Kathryn Bishop | Feb 12, 2014

Knee Therapy

One of my favourite areas of the human body to treat in the clinic and a common source of pain and disability for a lot of people is the knee. The knee is the largest joint in the body and its’ smooth running is very important for walking, bending, crouching and our activities of daily living. Whilst there is so much I could discuss in regards to this fascinating joint, I want to pick a topic that affects many of us, particularly in our later stages of life - Osteoarthritis. The word Osteoarthritis (OA), originates from Greek words meaning “joint, bone and inflammation”. Medically it’s defined as a progressive disorder of the joints caused by gradual loss of cartilage, resulting in the development of bony spurs and cysts at the margins of the joints. Unfortunately what this means for a lot of us is sore, swollen and stiff knees - a gloomy future huh? In my 7 years as a musculoskeletal physiotherapist, I have been fortunate enough to be involved with the implementation of ...

by Debbie Mills | Feb 11, 2014

My first memory of Valentine’s Day was when I was in year 5. My “boyfriend” (whatever that meant as a 10 year old), in declaring his love for me, gave me a ring. Not a plastic ring, or the type woven together with blades of grass. No, it was a beautiful diamond and sapphire ring. Unfortunately it was a little too big to wear, and so I carried around at school, ever-so carefully in its little blue box. It was the most amazing gift I had ever received, and I treasured it with all of my heart…..for an entire night before his Mother came to school the next day to ask for it back. During my high school years, I approached Valentine’s Day with trepidation - would I receive anything from the boy I secretly admired? Would I look silly sending my crush a gift? Would I be the only person at school who missed out on a Valentine's ...

by Aquatic Achievers | Feb 11, 2014

Should children wear them? Do they help kids learn? As a general rule, we do not believe the use of floatation devices which are attached to a child’s body when teaching children to swim. Note we are not talking about Flotation aids such as Kickboards or water noodles – which we use all the time. Hold on Hold on, there are some exceptions, but lets first look at why we don’t. Children develop more aquatic awareness, skill and strength without them. Floaties artificially add buoyancy to a child, therefore the swimmer is not interacting with the water in a natural way. This means that the tiny muscles which we use to balance and move around in water are not working the same way they would if there was no floatie. For example, kids who always swim with arm-floaties on are not exercising and strengthening the core section of the body. Having a device which helps a baby/child float allows certain body parts to be lazy. ...

by Barrett Gibson | Feb 11, 2014

Bravehearts has launched a new website dedicated to assisting clients and survivors considering engaging with the Royal Commission into Institutional Responses to Child Sexual Abuse. The site is easy to navigate, contains the latest news and updates and aims to reach a wide variety of Australians by offering information and support. Bravehearts is working with the Royal Commission to provide client-centred holistic support to survivors of child sexual assault in a way that meets their numerous support needs. This will assist Bravehearts to empower survivors to speak out and share their stories with the Royal Commission. The Royal Commission aims to examine all clandestine, cultural, illegal and systemic activities, policies, laws and practices which compound the actual and potential sexual assault of Australian children within all environments including churches, institutions, courts of law, government and non-government organisations. It is an avenue for survivors to break their silence and an opportunity to investigate all allegations of child sexual assault and the ...

by Debbie Mills | Feb 04, 2014



Have you seen the number of sign-on banners around the streets lately? Soccer, netball, hockey, karate.... Yes, the start of a new school year also sees the beginning of after-school activities. And I was one of many parents standing in line on Saturday, waiting to sign my children up for sport. My children can't wait for the soccer and netball seasons to start. I'm excited too - I love watching my kids play sport. But it's the juggling of training and games with other commitments that I really don't like. The feeling of always being in the car and ferrying children off to different activities often leaves me stressed, and that's where I find the balance between fun and being overloaded can get quite tricky. Extra-curricular activities are important for kids. Whether it be sport, music or art, something that captures their interest and encourages their confidence and socialisation with their peers is undoubtedly beneficial. We all want our ...

by Kathryn Bishop | Feb 04, 2014

Have you ever thought of trying acupuncture but unsure how it works and what it can do to help you. Read on and discover the wonders of this ancient practice... When your body is healthy, an abundant supply of qi (pronounced chee) or "life energy" flows through the body's meridians (a network of invisible channels through the body). If the flow of qi in the meridians becomes blocked or there is an inadequate supply of qi, then the body fails to maintain harmony, balance and order, and disease or illness follows. This can result from stress, overwork, poor diet, disease pathogens, weather and environmental conditions, and other lifestyle factors. Your acupuncturist observes for signs of bodily dysfunction, paying particular attention not only to the presenting signs and symptoms, but also to the medical history, general constitution, and the pulse and tongue. Acupuncture treatment involves the insertion of fine, sterile needles into specific sites (acupuncture points) along the body's ...

by Aquatic Achievers | Jan 28, 2014

This really hit home recently when Olympic gold medal winning coach Stephan Widmer showed our Aquatic Achievers staff footage of a training drill he does with Libby Trickett. There she was practicing floating on her stomach with a kickboard strategically placed. Hardly the complex drill you would think an elite athlete would be doing. This particular drill we were told by Stephan, works of very specific muscles but is said to be very similar to teaching a baby or infant the skill of floating. When we float in the water our muscles are making millions of subtle adjustments to perform the action more efficiently. Same as when we ride a bike, skateboard or even walk. The more we practice something, the muscles remember how to keep balance and move in a better way, and more importantly do this with minimal ...

by Debbie Mills | Jan 26, 2014

Australia Day is the official national day of Australia, recognising the anniversary of the arrival of the First Fleet into Sydney Cove in 1788. Over the years, it has also been named Foundation Day, Anniversary Day and Invasion Day. It wasn't until 1994 that all states and territories began to celebrate the unified "Australia Day" public holiday. These days, the public holiday is marked by community events, concerts, fireworks, gatherings of families and friends, community awards and citizenship ceremonies. It is a day that conjures up images of BBQ's, beaches, sunburn, backyard cricket and good times, with Triple J's Hottest 100 providing the backing soundtrack. Australia truly is an amazing place to live and I've gathered a collection of quirky facts about the place I call home. In 1838, it was illegal to swim at public beaches during the day. This law was enforced until 1902. (It must have been torture - to see the beautiful beaches and not ...

by Debbie Mills | Jan 21, 2014

One thing I certainly don't miss during the school holidays, is the making of school lunches. Yes, I know I still need to feed my children, but I don't have the stress of having to prepare and pack something every single day. Towards the end of last year, I was completely over the school lunch routine, and my poor kids ended up with vegemite or jam sandwiches every day for two weeks. No 'Mum of the Year' award for me there... During school terms, I try to make a 'menu plan' for the kids' lunches. That way, I'm not scrambling every morning to think of what to pack in their lunch boxes. I also have a section in the cupboard and fridge allocated for snacks/lunches allowing the kids to grab their food for the day, and then pack their own lunch boxes, freeing me up to complete other tasks. Ensuring that school lunches are healthy and contain a variety ...

by Barrett Gibson | Jan 21, 2014

Silence, secrecy and shame are the best friend of the sex offender and the worst enemy of our children. It can be difficult for anyone, especially children, to disclose sexual assault. Offenders usually endeavour to keep the child silent and in most cases succeed in remaining an assuming part of society. There are many reasons children choose not to disclose. These include: The child feels responsible for the sexual assault in some way; The child feels guilty about their body’s natural response (even though it is beyond their control); The child feels that no one will believe them; The child may have been told by the offender that their disclosure will cause problems such as family breakdowns or the offender going to jail; The offender may be someone they heavily relied on or made them feel ‘special’; The child does not want anyone to be angry or upset with them or the offender. Your response to a child’s disclosure ...

by Aquatic Achievers | Jan 21, 2014

How old should a child be before they start swimming lessons? There is no set age, however we recommend all parents and carers begin the swimming process soon after a child is born. The earlier a child is introduced to water the less chance they have of developing aqua-phobia. What age can a child swim by themselves? This question needs you to define what you mean by swimming. If you mean Dog Paddling without a breath, children as young as 2 years can paddle 4-5 meters. If you mean Freestyle, we have children under the age of 4 swimming Beginner Freestyle with breathing for 20 metres. I have never learnt to swim myself, how can I teach a child if I can't do it? You do not need to swim to be able to teach swimming. Some of our best teachers over the years have been non-swimmers. As long as you are comfortable in the pool, and able to stand with your head above ...

by Debbie Mills | Jan 14, 2014

Where have the summer holidays gone? It's hard to believe there are only two weeks left before another school year begins. I know I'm in denial. The start of a new school year can be exciting, but it can also prove challenging when thinking about everything that needs to be done. Whether you're sending a child off for the first time, or you're preparing kids for the next grade, I've compiled some tips to help you stay sane with the back-to-school organisation and help you keep on top of things for the year ahead. Morning Routines. The best way to help the mornings run smoothly is to prepare things the night before. Mornings are usually a rush to ensure everyone is out the door on time. To reduce the rush and last minute panic, make lunches, pack bags, have uniforms laid out the night before. Make a list (or picture chart, depending on your child's age) for your children ...

by Barrett Gibson | Jan 14, 2014

Take a minute to think about the 59,000 children who will be sexually assaulted in some way this year and make 2014 a year of giving. Bravehearts Vision is to make Australia the safest place in the world to raise a child and you can help by becoming a children’s champion. Donate - the money you give will ensure Bravehearts continue to deliver its prevention programs in schools and the wider community as well as provide counselling, support and advocacy to survivors of child sexual assault. How your money helps – $10 puts a child through our specialist education show - Ditto's Keep Safe Adventure Program; $75 funds a 30 minute crisis call for a parent/caregiver in distress; $150 provides a one hour counselling session for a child who has been or is at risk of sexual assault or buys a Ditto in a Box education pack for your school; $500 will send the Ditto live show to ...

by Kathryn Bishop | Jan 07, 2014



New Year is the perfect time for detoxing, which can sound a bit scary or overwhelming, but can be surprisingly simple and effective, with plenty of delicious foods you are able to eat. We are surrounded by toxic substances - the air we breathe, food we eat and water we drink all potentially contain chemicals that accumulate in the body over time. In addition, toiletries, laundry products and cleaning chemicals can contribute to creating an overload. The knock on effects can include digestive problems, impaired immunity, hormone imbalances and general lack of vitality. Just in the same way you would service your car or spring clean your house, it is highly beneficial to give yourself a cleanse and rest your lovely organs that work so hard for you each second of the day. Signs you could benefit from detox - * Fatigued, poor concentration, mood disturbances * The desire to shift some excess weight * Pre-conception & improving ...

by Glen Ross Properties | Jan 07, 2014

Last month we shared with you a little from the book “REAL ESTATE UNCOVERED”, a close up look at the multi-billion dollar industry, real estate. I briefly touched on the 12 most common lies used by sales professionals, their fabricated cheesy lines and promises all designed to sway your judgement and alter your perception. This month I'm going to touch on another great read we have. GET THE HIGHEST PRICE FOR YOUR PROPERTY This is another great tool we have available for the public. If you are like MOST sellers, the very thought of selling your family home can be daunting to say the least, for within those 4 walls lies an abundance of memories. It was your first commitment, where you sacrificed landscaped gardens for years just to make ends meet, where you learnt to be very creative in your noodle recipes for weeks on end, where you get by without an onsite dishwasher or caeser stone benches. ...

by Debbie Mills | Dec 31, 2013

Resolutions. Goals. Whatever you want to call them, chances are, you're thinking about them. The start of a new year always presents a clean slate - the promise of new opportunities, the chance to start again, try harder and improve ourselves in some way. We aim to get fit, eat better, go to bed earlier, keep in touch more, smile more and stress less. Resolutions are quite individual, and while it's important to have personal (and achievable) goals (otherwise life just passes us by), have you ever thought about goals for your children or your family? Setting goals as a family is a great way for children to learn about self-discipline, develop confidence and learn skills and habits that they will take with them into adulthood. It's also a great way to teach kids the importance of optimism, and the qualities of persistence and perseverance. Some tips for setting goals with children: Make the goals age-appropriate. For younger children, parents ...

by Lorna Golombick | Dec 31, 2013

"Nothing new can come into your life unless you are grateful for what you already have" As we approach New Year’s Eve, most of us will be thinking of the year that has been and what is yet to come. Despite advice to “live in the moment” Old Year’s Day is definitely the time when we find ourselves contemplating how we could have done things better and resolve to change the things we were not happy with in the New Year. The picture above is doing the rounds on Facebook and it is a fantastic idea – we are all prone to ruminating over the bad things that have happened to us during a year – what if the end of next year was different? It can be – by practicing Gratitude Daily and filling up not just a jar with positive experiences, but your whole life! (see an earlier blog on 7 steps to Practicing Gratitude Daily). A great ...

by Aquatic Achievers | Dec 31, 2013

It is quite natural for children over the age of two to be apprehensive about such a foreign environment such as water. We have found with our swim schools the most common age children’s attitude towards water can become negative tends to be from 2 years up until they are 4.5 years. During this period children are undergoing many developmental changes including: speech, obedience/disobedience, listening, independence etc. Children usually experience an irrational or ‘funny’ stage during this age. Many parents of ours wonder why ‘Jimmy’ who has always been well-behaved in swimming lessons now gets upset or misbehaves. Most of the time they are just testing the boundaries, seeing what they can get away with, and noticing how the ‘adults’ respond to this behaviour. This negativity is a behaviour issue. Scared kids are different, they actually fear the water, it makes them anxious and they will do anything to avoid it. So first of all determine if your child ...

by Aquatic Achievers | Dec 24, 2013

One of the first activities parents and some swim instructors teach is children to “Blow Bubbles” under the water. Blowing bubbles underwater is fun for children. However should kids be taught to blow bubbles, and if so, at what stage of their swimming education? In our opinion, teaching a child to blow bubbles too early makes them less safe and can cause a range of problems. Once a young swimmer is at a certain standard of swimming, introducing bubbles and the breathing cycle is necessary for them to develop into good swimmers. Babies: Children under the age of 3 should never be instructed or shown to blow bubbles. Babies need to hold their breath so they can submerge and swim distances. Blowing bubbles will increase the chance of the baby inhaling and ingesting water and not returning safely to the edge. Beginners: Similar to babies, children who are learning the basics of swimming should not be taught to blow bubbles ...

by Glen Ross Properties | Dec 24, 2013

Ever wondered why your letterbox is overflowing with brochures more so now than ever before, with testimonials and SOLD signs. Ever wondered why you’re hard earned money is paying for real estate agents to advertise their own faces, when they promised to sell your home? This book is designed to give you answers and expose the truth beneath the slick promises and fancy advertising. Learn how to read the play and protect yourself. 1) AGENTS FEES These can range anywhere from $0- $15,000. Most home owners are paying a stranger thousands of dollars to try and sell their home. How much does it really cost to pay someone to hammer in a sign? And where is the guarantee that you’re getting value for money. 2) MARKET PRICE Over promising and overpricing, the market decides the true price of your property. Over pricing may damage your reputation for years to come and it may not sell. Over promises from your agent ...

by Debbie Mills | Dec 17, 2013

With school holidays in full swing, and Christmas only a matter of days away, what better way to keep the kids entertained than some Christmas craft. These crafts are very simple and cost next to nothing to make. 1. Reindeer Gift Tag. Using an ink pad, stamp a fingerprint onto some card. Add some detail (eyes, nose, antlers) using a finetipped marker. Punch a hole in the top and thread through some ribbon or twine. These are really cute and look great when added to a gift. 2. Christmas Tree Card. Make or buy a blank card. Glue different coloured strips of paper onto the front of the card to make the shape of a Christmas tree. Add a base and glue a star on top. 3. DIY Christmas Baubles. Fill a clear, plastic bauble with beads, shells, decorations or other mementos. These look fantastic hanging on the tree and would make a great keepsake. The baubles can be purchased ...

by Barrett Gibson | Dec 17, 2013

Research shows one in five Australian children are sexually assaulted in some way before their eighteenth birthday. By 2020 Bravehearts aims to half these statistics and reduce the incidence of this horrible crime. To do this, Bravehearts released ‘The 3 Piers’ to Prevention, a strategic plan with solid foundations to fulfil its pledge to make Australia the safest place in the world to raise a child. It’s the culmination of 16 years of intensive research into how to reduce the incidence of this crime and ultimately, prevent the occurrence of child sexual assault across Australia. The 3 Piers: Educate – Bravehearts teaches children personal safety and protective behaviour strategies. Ditto’s Keep Safe Adventure show - This fun and interactive specialist education program has reached more than 300,000 Australian children since its inception in 2006. The 30-minute show is tailored for children aged between 3 and 8 and teaches personal safety. It is delivered to lower primary schools and childcare centres ...

by Debbie Mills | Dec 10, 2013

I love Christmas, but it can become quite an expensive and stressful time when it comes to buying gifts. Not only is there immediate family to buy for, but if you're like me, there is the extended family, cousins, friends, workmates and neighbours to buy for as well. It can be a little crazy! When my extended family gather for Christmas, there are about 40 of us altogether. Years ago, we used to buy for everyone. Ridiculous, I know. Fortunately, we all woke up to the fact that it was costing us a fortune and we came up with a new 'system', so to speak, which now sees us buying only for a few children and an adult of the same gender. This way of gift-giving has saved us so much money and eased the stress when it comes to deciding what to buy. Here are some other ways to cut out the stress of Christmas when exchanging gifts with ...

by Aquatic Achievers | Dec 10, 2013

What does it mean to be water safe? Everyone has their own interpretations of what being water safe is. For some it is teaching their children basic swimming skills, with the hope that these will be enough if their children ever gets in trouble. For other parents it is seeing their children confident in swimming all four style strokes and having an understanding and respect for all aquatic environments. Unfortunately these and other simple definitions of water safety fail to deal with the complexities of modern life, and the fact that Australia has many various aquatic environments (oceans, pools, dams etc) Aquatic Achievers strongly believes that being water safe is a lifelong journey. Any water safety message should include: . Teaching your child to swim . Educating your children and others about the dangers of water . Constant, vigilant and diligent supervision of all children around water . Pool fencing and other preventative measures . CPR and first aid certification ...

by Kathryn Bishop | Dec 10, 2013

My first experience with chiropractic care was about twenty years ago. In my final year of high school, I had been having bad headaches. Numerous medical examinations had failed to show anything of concern and for a final opinion, my mother took me to see if a local chiropractor could help. I assume it was her last choice of treatment because back then, the validity and credibility of chiropractors, or their success as an “alternative” form of health care was not as widely known as it is today. Through the use of manual therapy, chiropractors provide a safe way to treat joint dysfunctions or subluxations – which are areas of increased tension, altered range of motion or alignment of spinal bones that interfere with the flow of information through the nervous system. Chiropractors work on the premise of diagnosing, treating and preventing disorders of the musculoskeletal system, their effects on the nervous system and subsequently, overall health. It makes sense ...

by Debbie Mills | Dec 02, 2013

With only a couple of weeks left of school (less for some schools), it’s a good time to think about teacher’s gifts. We all know teachers put in a lot of long hours throughout the year to look after our children, and what better way to say ‘thank you’ than to give a thoughtful gift. Gifts don’t have to be expensive, and one of my favourite gifts to give my children’s teachers is a framed, personalised word cloud. It’s such a simple gift to make, but one that is a nice change to a coffee mug, cheap chocolate or homemade shortbread. To make the word cloud, I sit down with my kids and ask them to write a list of words to describe their teacher. We then go to a website called Wordle and enter the words and the teacher’s name. Wordle will then create a word cloud using the words, and from there we can change the font, shape ...

by Kathryn Bishop | Nov 26, 2013

Medically speaking, a couple is said to be infertile when they have had regular unprotected sex for 12 months without achieving a pregnancy. Up to 15% of all couples fit this definition. Many couples who have been unsuccessful in conceiving may only need natural fertility treatment to help them to achieve a healthy pregnancy. So, where do you start.... Healthy Body: Ensuring your body is at its healthiest- both inside and out- will give you the best chance of conceiving naturally. As well as eating a healthy and well-balanced diet, exercising to achieve and maintain a healthy weight will increase your chances of successful conception. Research strongly suggests that being overweight or underweight will affect your chances of achieving conception. It is recommended that women and men aim to get to, and stay at, a healthy weight before trying to conceive. Exercise and healthy eating are the best ways to achieve your healthy body, in a healthy and lasting way....

by Aquatic Achievers | Nov 26, 2013

Parents are often drawn to the obvious benefits that swimming lessons can offer their children, but many feel unsure at what age they should start. It is natural to feel some caution. Parents might question how children learn to swim when they are so young and what type of activities they will be involved in. Relating swimming to the process a child goes through when learning to walk can help us to understand. Walking is a complex, physically demanding activity that requires intense coordination and balance, yet children learn how to walk at a relatively young age and, for the most part, teach themselves. Learning to swim happens in very much the same manner with parents and teacher there to assist at each step of the way. While swimming lessons may help to address safety issues, lessons will also continue to refine the strokes helping the child to become a safer more efficient swimmer, and of course lessons are a ...

by Julie Morris | Nov 19, 2013

It makes me cringe thinking about the chemicals some weed killers have in them and what it does to our environment. Even more so, if my children happen to touch them how bad is it for their little bodies? Some are also quite expensive and I know what I would rather be spending my money on! So try this out for a cheap, environmentally friendly and natural weed killer. Ingredients: 1 Litre of Malt Vinegar 1 Cup Salt 2 Drops of Dishwashing Liquid Method: Heat the malt vinegar up on the stove and add the salt and dishwashing liquid. Stir until all the salt is dissolved. Put into a spray bottle and spray onto unwanted weeds.

by Debbie Mills | Nov 18, 2013

It's hard to miss the fact that Christmas is not that far away. The shops have been adorned with decorations for a few weeks now, and I heard my first carol of the season just this week. (Is it me, or does it seem like Christmas preparations get earlier each year?!) Even though it's still a little early, I have already started thinking about holiday craft, teacher's gifts and advent calendars. I decided years ago that I didn't want to buy the cheap advent calendars from the supermarket - you know the ones with the token chocolate behind a little window? I wanted Christmas to be more than a cheap piece of nasty-tasting chocolate. And so, a tradition of creating our own advent calendars was born. Each year, I make a different calendar for my kids. One of the main focuses of our yearly advent calendar is giving or doing, rather than getting. Each day in the lead-up to ...

by Aquatic Achievers | Nov 13, 2013

Teaching your child to love and understand the water is a life long gift! Bath time is the perfect opportunity for you to bond with your newborn. It provides the opportunity for you to help your baby develop an affinity with water, and give them the life long skills that may one day save their lives. Bath Time Preparation . Take the phone off the hook and do not answer the doorbell . Keep the water warm . Keep bath time fun and stimulating - use colourful squeaky toys . Stop if baby cries - this is their way of communicating that they are not happy . Never leave baby unsupervised in the bath - NO MATTER WHAT 1. Make sure you have baby's attention - eye to eye contact is very important. The greatest tool you as a parent has is YOUR SMILE. Ensure you are calm, patient and relaxed - as any tenseness from you will be transferred to them through ...

by Barrett Gibson | Nov 13, 2013

Research shows the most vulnerable ages for children to be exposed to sexual assault are between three and eight years of age (click here for more stats). Remember, it is never too early to teach your children protective behaviors to keep them safe. Below are ten tips written by Bravehearts Research and Policy Development Manager Carol Ronken, to help protect your children against sexual harm: 1. Inform children that it is wrong for adults to touch them inappropriately and to engage children in sexual activity with them. 2. Encourage your children to feel comfortable telling you anything, especially if it involves another adult. Encourage your children to identify other trusted adults they can talk to in confidence. 3. Learn about the people with whom your child is spending time. 4. Knowledge is power. Teach your children about their bodies. Teach them the correct language to use when describing their private parts. Emphasise that those parts are private. This will make them more at ...

by Julie Morris | Nov 11, 2013

Here's a recipe that your little ones will have hours of fun with and the cost - next to nothing! For a Xmas idea, use a cookie cutter to make Xmas shapes, pierce a hole at the top to put some ribbon in later and bake it, then hang them on the Xmas tree. Ingredients: 1 Cup Plain Four 1 Tablespoon Oil 2 Teaspoons of Cream of Tarter 1 Cup Water 1/2 Cup Salt 2 Teaspoons Food Colouring Method: Put everything in a saucepan. Whisk until smooth. Cook over a medium heat stirring constantly until you can't mix it anymore. Put on flour board and kneed until smooth.

by Kathryn Bishop | Nov 11, 2013

Chiropractors are health professionals that spend five years at university under taking a double degree with extensive study in anatomy, physiology, pathology, radiology, orthopaedics, nutrition, paediatrics and adjusting techniques. The best time to see a chiropractor is soon after birth. The birth process even under normal and natural circumstances can be quite traumatic to an infant’s cranium and spine. As the cranium and spine house the brain, spinal cord and nerves, such trauma can lead to nervous system distress possibly adversely affecting your new little one’s nervous system function. In newborn babies the most common symptoms of nervous system disturbances due to birth trauma are excessive crying (that’s their only way of telling you they are in pain), difficult to attach and feed, abnormal skull shape (plagiocephaly), difficult to calm and settle, poor sleeping habits, unusual bowel habits or movements. Paediatric trained chiropractors are experts in the nervous system of infants and utilise a wide range of very gentle techniques ...

by Barrett Gibson | Nov 04, 2013

Research shows one in five Australian children will be sexually assaulted in some way before their eighteenth birthday – that’s more than 59,000 children each year and 1000 a week. Founded in 1997 by Hetty Johnston, Bravehearts was created to make a difference in child protection and forge a movement of change in how child sexual assault is dealt with in the community. Since its inception, Bravehearts has successfully moved this once taboo subject out of the shadows and into the light. Thank you northlakes.com.au for giving Bravehearts the opportunity to share tips on how to keep kids safe and promote the wonderful work people are doing in the community to help us make Australia the safest place in the world to raise a child. It is only through increasing general awareness, increasing skills and capacity building for those working and living with children, preventative strategies, education and strong policies and legislation that Bravehearts can achieve its mission - ...

by Debbie Mills | Oct 28, 2013

It goes without saying that unhealthy lifestyle choices have the potential to make life less enjoyable in the long-term. Some scary and somewhat sad statistics show that as a result of these unhealthy choices, childhood obesity is on the rise, lifestyle-related diseases are on the increase, and society as a whole is a lot unhealthier than it was a few generations ago. There is no doubt that everyone wants to live a healthy and enjoyable life. However, living an active and healthy lifestyle is not so easy to do when life is so busy. It’s often easier to pick up a takeaway meal on the way home rather than investing a few more minutes in the kitchen preparing a nutritious meal for the family. Or, we forego a couple of hours of sleep so we can meet certain deadlines. Or exercise becomes a foreign concept to us because we don’t prioritise it. In order for families to live an active ...

by Debbie Mills | Oct 21, 2013

Our family has been blessed over the years by friends and family who have delivered what I call, kindness meals. A kindness meal is simply a meal that someone has made out of the kindness of their heart. Over the years, we have received many kindness meals - after the birth of each of our children, when my husband was recovering from surgery, when I have been flying solo, and even 'just because'. It's such a blessing to receive a meal that a friend or family member has so thoughtfully prepared and unexpectedly dropped over. Lately, I've had the privilege of making some meals for friends who have just had their first baby, as well as for some others who have been unwell. As a busy mum, I'm not always able to give a lot of my time, but I can cook, and making a kindness meal is just one small way I know I can help someone out ...

by Aquatic Achievers | Oct 10, 2013

Water Awareness - Babies less than a year old accept the water more readily than older children. The reason for this is that they have innate abilities to hold their breath, close their eyes/mouth and paddle and kick! These abilities degenerate if consistent water awareness is not maintained. Sleeping and Feeding - Warm water combined with gentle exercise relaxes and stimulates a baby’s appetite. Babies will usually eat and sleep better on swimming days. Brain Development and Language Skills - By stimulating senses out of the normal every day experiences; language and word association, independence and physical awareness all encourage brain development. Bonding - Studies have shown that the intimate nature of swimming lessons; with constant skin to skin contact, increases the bonding of a baby and parent. Co-ordination and Balance - Water helps to improve co-ordination and balance as babies are required to move bilaterally to maintain their equilibrium. Social Skills - Because babies are in with other ...

by Debbie Mills | Oct 08, 2013

If you have ever travelled on an airline, you would no doubt have sat through the safety announcement at the beginning of the flight. Airline stewards inform us that in the unfortunate incidence of an emergency, you are required to pull down the oxygen mask and place it over your face. If you are travelling with children, you are instructed to place the mask on yourself first, and then offer assistance. Why? Simply this - if you don't apply your own oxygen mask first, then you are no use to anyone else around you - you will most likely run out of oxygen before you can assist anyone else. In other words, if you don't look after yourself first, you won't be able to look after others effectively. The same principle can be applied to parenting. As parents, we are so busy taking care of everyone else that often our own needs come last on the priority list. We race ...

by Debbie Mills | Sep 28, 2013

I remember the first time I went overseas. My husband and I poured over travel brochures, spoke to travel agents and meticulously saved our money as we excitedly planned our trip together. Everything was precisely organised – the connecting flights, car hire, different hotels, passes to the various touristy "must see's".….For us to make the most of and enjoy our overseas stint, we needed to make sure our journey was wellplanned. There was no point in heading off into unknown territory without a plan in place. Enter parenthood. When my husband and I first became parents, we had no idea about the journey we were about to embark on. Unlike our overseas trip, there were no road maps or user manuals. No one to plan things out for us. No refunds if things didn't work out the way we had hoped. We didn't really have a clue about what we were doing, or where our journey would take us. Somehow ...

by Lorna Golombick | Sep 18, 2013

“COMPLAIN” - “To express feelings of pain, dissatisfaction, or resentment.” Did you know that the average person complains 15-30 times a day and has NO IDEA they are even doing so? Complaint kills gratitude with its tendency to suck us into conversations that serve no meaningful purpose. It can damage our physical and emotional health, relationships and careers. It causes us to ruminate on problems, not solutions and covers up for many of our inadequacies. Now don’t get me wrong – there are times when taking a problem and talking about it in a neutral manner with the person who can help you with figuring out a solution is appropriate, but the daily winge that is habitual in most of our lives needs to be stamped out if we want gratitude and happiness to flourish. So why do we do it? Will Bowden of a ComplaintFreeWorld.org has a clever an acronym G-R-I-P-E to explain our motives behind the habit ...

by Debbie Mills | Sep 16, 2013

Spring has definitely arrived - the sun is shining, the birds are singing and the air has certainly warmed up over the last few weeks. It's been great to get outdoors a lot more and enjoy the beautiful weather we've been having. If you're looking for an easy spring-time craft to do with the kids (especially over the holidays), these bird seed feeders are just the thing. You will need: 3/4 cup of bird seed 1 sachet of gelatine 1/4 cup boiling water twine/string - cut into 20cm lengths and knotted at the ends mould (eg. cookie cutters, cupcake moulds etc.) What to do: Stir the gelatine in the boiling water until dissolved. Let it cool slightly (not too long though, otherwise it will begin to set.) Mix the gelatine and bird seed together in a bowl until all the seeds are coated. Spoon the mix into your moulds, packing it in firmly. Fill the moulds to half-way. Place your ...

by Debbie Mills | Sep 09, 2013

With the end of another school term almost upon us, it's time to start thinking about school holidays. I don't know about your children, but mine are exhausted. These holidays, I'm looking forward to a break from the extra-curricular activities, the homework and school lunches, and taking the time to slow down and just be with my family. Instead of going away these holidays, we've decided to have a Staycation - in other words, a holiday at home. There are so many benefits of having a Staycation Save money. No exorbitant amounts of packing required. No trailer to load (if you go camping like we do). No tent to pitch. No sand to deal with. No loads of dirty laundry to be done on the last day of the holidays..... To make the most of the holidays, and to limit the cries of, "I'm bored!", I've put together 10 ideas for making a Staycation both fun and affordable. 1. Backyard ...

by Julie Morris | Sep 03, 2013

I can't say this is good for you but I will give it a try.... Good for energy, good roughage, good "feel good" endorphins, good for socialising...is that enough? You be the judge. This is soo easy to make and soo easy to eat! Ingredients: 1 Tin Condensed Milk 4 Cups of coconut 2 Cups of Icing Sugar Method: Mix altogether in a mixing bowl then take out half and push into a sponge roll tin. (I only use up 3/4 of the tin in length to keep it nice and high). Then mix in a couple of drops of red or pink colouring in the half left over and push on top of the white mixture. Leave to set in fridge for an hour or so (or if you can't wait that long put in the freezer!). Cut into squares and its ready to eat. Leave a comment below if you give this one a go and let me ...

by Julie Morris | Aug 28, 2013

With the Federal Election only days away, I asked LNP Candidate Luke Howarth to provide some simple non-biased facts about the electorate of Petrie. Did you know? The Petrie electorate is named after Andrew Petrie (1798-1872), the first free settler in Brisbane 1837. Petrie was also a noted civil engineer, pioneer and explorer. Did you know? The suburb Petrie IS NOT in the electorate of Petrie! The Petrie electorate takes in all of Redcliffe, Margate, Clontarf, Kippa-Ring, Rothwell, Scarborough, Mango Hill, North Lakes, Deception Bay Newport and parts of Aspley, Fitzgibbon, Carseldine, Bracken Ridge, Bald Hills, Bridgeman Downs and Burpengary. Did you know? You can vote before election day. The Australian Electoral Commission has four pre-polling voting centres located at North Lakes, Chermside, Kippa-Ring and Strathpine. Did you know? Petrie is a marginal seat. Marginal seats determine which party will take power in this Federal election. Every vote counts! (A marginal seat is where a winning candidate received less than ...

by Debbie Mills | Aug 26, 2013

Father’s Day, originally founded by Sonora Dodd as a tribute to her late father (who raised six children as a single Dad), is celebrated on the first Sunday in September each year. Father’s Day for 2013 is Sunday 1st September. Despite being somewhat of a commercialised occasion, Father’s Day remains a day dedicated to honouring fathers, grandfathers and other father figures for the contribution they have made to family and society as a whole. For me personally, Father’s Day means honouring my own Dad who, through sacrificing many things for our family, has taught me many life lessons, and has helped shape me into who I am today. It is also a time for me to reflect on and be thankful for the example my Dad has been and the legacy he has passed on to my family. It is also a day where my children can celebrate their own father (my husband) and show their gratitude to him ...

by Debbie Mills | Aug 21, 2013

Life can become quite busy in between juggling work, kids' activities and other commitments, leaving little time to spend connecting together as a family. My family made a commitment a while ago to be intentional about keeping one night a week set aside for the sole purpose of family time. This means no meetings, no sporting events, no work commitments - just pure, simple family time where we can hang out together, reconnect, relax and have fun. It hasn't always been easy when life is so hectic, but we have stuck to our commitment and have reaped the rewards. Our family fun nights have created some wonderful memories for our kids. And the great thing is that they don't break the bank. Here are some simple ideas for family fun nights: Movie Night. This is our go-to family fun night when we haven't had a lot of spare time. There is nothing easier than grabbing some pillows, making some popcorn ...

by User Not Found | Aug 19, 2013

Sleep is one of the most important things we can do for ourselves, and soon effects many areas of our life when we are lacking in it. Research shows that we need at least 7-8 hours per night to function optimally, and any less than this can cause up to a 30% reduction in concentration, not to mention irritability, tendency towards depression and carbohydrate cravings. When we are overtired we become more vulnerable to anxiety, high blood pressure, increased pulse rate, disrupted respiration and a slow metabolism (i.e. weight gain). Another study reported that by limiting sleep in healthy young males for just 4 nights considerably affected their insulin response, suggesting a tendency to contribute to risk of diabetes. There are different types of sleep problems - sleep onset (falling asleep) & sleep maintenance (staying asleep and waking at a regular time). These two types of sleep issues have different contributory factors. For example, a deficiency in omega 3 fats, ...

by Lorna Golombick | Aug 16, 2013

Last blog I talked about the benefits of gratitude – this week I am going to help you fit gratitude into your daily life so that you can start benefitting from this miracle drug – and the bonus is that it doesn’t cost a cent or even really take up much of your time. Much of practicing gratitude comes down to changing the way we think, speak and view others and events in our lives. Here are a few ways you can start re-wiring your thoughts and actions and start the happy hormone cascade that is released when we are truly living a life of gratitude. 1. Find something you look forward to When you wake up in the morning, take some time to think about your day ahead and find at least one thing to look forward to – it may be seeing your best friend at lunch time, having your first coffee of the day, the ...

by Debbie Mills | Aug 14, 2013

I know I am not alone in having a husband who travels frequently for work. It seems to be quite a common occurrence these days to have one partner travelling away, while the other (usually the wife/mother) maintains the day-to-day running of the home. Juggling the day-to-day running of the home with children, work and other commitments is not always easy, nor is it always the ideal situation, but for many mums, flying solo is the norm. So, how do mums cope? How do they keep the household running smoothly without the wheels falling off (or at least not as much)? And amidst the running to-and-fro while their partner is away, how do they find time for themselves? The following suggestions are learned from my own experiences and also from others I know who often find themselves flying solo. Keep Your Attitude Positive. An attitude can make or break your day. It’s easy to fall into the trap of feeling ‘hard ...

by User Not Found | Aug 09, 2013



Most newborn and young babies experience digestive issues in their early life, which can be a source of considerable stress and upset for both child and parent. There are many theories on why colic and other complaints occur at all, and the exact cause is unknown. Firstly it is important to understand the workings of the newborn's digestive tract. Babies are born with high active levels of an amino acid called 5-hydroxy-tryptophan (5-HTP). This causes strong digestive muscle contractions or 'peristalsis'. In conjunction with this, the melatonin levels are significantly low. Melatonin is responsible for our sleep, and is switched on at night time, signalling to the body to slow down and prepare for sleep. With these two facts in play for the first 3 months of life, it is no wonder that digestive discomfort and irregular sleep is common in many babies. Once a child reaches 3 months of age, melatonin begins to rise as 5-HTP drops, seeing ...

by User Not Found | Aug 08, 2013

Ingredients: 1 1/4 cups of self-raising flour (sifted) 2/3 cup sugar 1 cup mashed bananas 2 eggs (lightly whisked) 1 tsp vanilla Method: Mix altogether in a bowl and spoon into a loaf tin. Bake at 180 degrees for 45-50 minutes.

by Debbie Mills | Aug 05, 2013

Whether your kids prefer your iPad or your iPhone, chances are, you’re the one paying for the apps. But with so many to choose from (both on the iTunes store and Google Play for Android), how do you know what the best ones are? How do you decipher which ones are worthwhile or which ones are better left "on the shelf"? I've collated a list of ten apps, suitable for a variety of ages – that have both a fun and an educational element, and have the approval of my kids as well. NASA App HD (Free) If you have a child interested in space, this app is perfect. With over 11 000 amazing images, video footage, satellite trackers, NASA mission information, and countdown clocks, just to name a few features, this app will definitely pique the interest of your budding astronaut. (Not to mention it’s great for parents as well). Lego Creationary (Free) (Age: 4+) Roll the lego dice, ...

by User Not Found | Jul 26, 2013

How does your nervous system communicate with the rest of your body? Concentration, co-ordination, learning and behaviour are all closely linked with the function of your nervous system. How you perceive the world around you, how your nervous system reacts to certain situations, and how your nervous system is communicating with the rest of your body is determined by the health and performance of your central nervous system as a whole. Children with learning, behaviour and attention difficulties are increasingly labelled with terms and letters such as ADHD, ADD, ASD, Autism, Asperger’s, Auditory Processing Disorder... the list is almost endless. When a diagnosis is given, parents are often relieved that the cause of their child’s problem has finally been figured out. However, the next step in ‘treating’ this problem is often the prescription of medication, such as Ritalin, that will serve to dull down your child’s symptoms (and their nervous system). Ritalin itself is a Class II Narcotic. Parents can ...

by User Not Found | Jul 26, 2013

Acupuncture can assist a variety of Women's health concerns from PMS to menopause, to improving fertility & PCOS to inducing Labour and turning breech babies.

Resolve breech presentation Treatment: Bilateral acupuncture plus moxibustion applied at the BL67 acupoint (Zhiyin) Result: The proportion of Cesarean sections indicated for breech presentation is significantly lower in the treatment group than in the observation group Possible mechanism: This technique is thought to work by increasing the probability of the fetus turning by increasing active fetal movements Conclusion: Acupuncture should be attempted in cases of breech presentation. Such a method appears to be a valid option for women willing to experience a natural birth. Induce Labour In a retrieval of sixty-five papers, results reveal the research of acupuncture application in inducing labour, focusing on clinical practices. Acupuncture has remarkable effects and advantages in facilitating contractions, shortening birth process, and alleviating labour pain. However, the clinical trials demand large sample of multi-center randomized controlled trials, ...

by User Not Found | Jul 26, 2013

As babies, touch is essential to our growth, both physically and mentally. The benefits of massage don’t end at infancy. The benefits of massage have been well examined, proven and recorded and have also been well accepted by Doctors and Private Health Insurance companies. With regular remedial massage treatments, it has been proven to: Stimulate circulation in the muscles Break down deposits and thickening of tissue around joints Assist drainage of fluid and Lymph Aid in the prevention of athlete’s muscle injuries Structural alignment gently re aligns your body through gentle stretches and massage techniques Sports Therapy individual treatments will be designed for you to increase range of movement, performance and stamina. Preventative and post sports therapy is available. Massage Therapy also assists in relieving arthritic, neck and back pain, headaches, stress and tension. Physical Benefits of Therapeutic Massage Helps relieve stress and aids relaxation Helps relieve muscle tension and stiffness Alleviates discomfort during pregnancy Fosters faster healing of strained muscles ...

by Darren Young | Jul 26, 2013

As Trainers we are always trying to project a positive influence at all of our sessions. We try to encourage you through leading by example, not because it is our job, but because it is our way of life. How many of you have been guilty of saying something like “I wish I could run, but I am not a runner”? Those negative thoughts will never get you to your goal of improving your running. Instead they create a barricade for you to hide behind. Instead of harvesting those negative thoughts, replace them with some positive reinforcement with a simple thought like “I am a runner” or “I am a runner in training”. To help create this new positive attitude, try setting some SHORT, MEDIUM and LONG term goals. Make them achievable to help keep you focused and seeing the results. Short term goals could be 2-6 weeks, medium 6-12 weeks and long can be up to 12 months. Surround ...

by Darren Young | Jul 26, 2013

The first step is the biggest step. When sharing stories with other clients, I have found that amidst all the rigorous training sessions and adopting a new eating pattern, the toughest step was the first – making that initial call. Now, I am no psychologist so I cannot say why this is, but I can certainly understand where people are coming from when they say this. I remember really wanting to change my life and become a much healthier person, but there was always an overriding fear that forced me to keep spiralling into a life of poor eating, inactivity and ultimately, premature mortality. People who have not experienced this fear do not realise its force, but I see how it can be compared to people who continue to “go against the grain” when it comes to scientific data – even when it so blatantly warn us of premature mortality. Take people who drive recklessly for instance. Or smoking, there ...

by Darren Young | Jul 26, 2013

Each week Breaking Point trains over 300 clients, who are enjoying fantastic results. These people have the fortune of getting attention from a trainer every time they exercise, but what about those of you who train at home alone or at the gym. How do you know if you’re maximising your training sessions? The first key ingredient to seeing fast results with your home gym or gym membership is to have enough variety in your training so that your body is constantly being ‘shocked’ and forced to adapt. Everyone always hurts for days after their first couple of training sessions, and although unpleasant at the time, it is somewhat satisfying to know that you have worked so hard that you ache all over. But as the weeks go on, the exercises get easier and your body adapts, and your body goes into cruise mode. That complimentary program you had written for you when you joined the gym simply won’t do ...

by Darren Young | Jul 26, 2013

Firstly, I would just like to mention that everybody has abs, it’s just the size of the soft ‘protective coating’ over the top that varies from person to person! So now that we know our abs are definitely in there somewhere, what is the best way to bring them out this summer? Well I can guarantee straight away that most of you are thinking ‘crunches, and lots of them’, but that’s just not true! If that was all it took then everybody could manage that 6 pack and no one would ever be seen with a ‘beer belly’ again! The reality is however, that achieving a flat stomach can be a battle of mammoth proportions for many people. Naturally, our tummies and ‘love handles’ are the last place our body will drop fat from. We will typically lose from the face down and from the feet up, meeting in the middle with the belly the last to go. Unfortunately you ...

by Darren Young | Jul 26, 2013

“I want to lose weight!” Without a doubt these 5 words are the single biggest reason for people starting a new exercise program. This is absolutely fine! It’s a great goal if that’s what motivates you to continue training and create a healthier lifestyle for yourself. Weight alone however, is not always the best method for measuring your success! Sure it works on The Biggest Loser, but unless you’re in that extremely obese category, training 36 hours a week and living in a mansion with trainers and dieticians following you around, you need to consider a few other options when tracking your results. You see, the scales won’t always show kilos lost just because you went to the gym a few times this week, and this could be for several reasons: 1) You have gained muscle – particularly if you are taking up resistance training 2) You have weighed yourself at a different time of day this week – the ...

by Darren Young | Jul 26, 2013

For those that have ever experienced them, I’m sure you will agree there is nothing more frustrating (and painful) than shin splints. But what exactly are shin splints and why do they strike down some people and not others? Well it’s actually quite simple...... Running down you lower leg are many different muscles and tendons (tendons are what joins your muscles to the bone), all of which form the ‘calf and shin’ region. When you run, these muscles and tendons work overtime to hold your foot, ankle and lower leg stable. Sometimes, the effort and stress associated with all this support generates so much force that the tendons start to partially tear away from the bone. As a result, theses tears are what give you that incredibly painful feeling in your lower legs, almost certainly preventing you from running more and thus ruining your motivation to get fit again. So why do some people get them and not others? To understand ...

by Darren Young | Jul 26, 2013

Almost everybody at some stage or another has looked into sports or dietary supplements in an effort to get that extra edge. Whether you want to lose body fat, bulk up and put on lean muscle, or simply get fitter quicker, you can be guaranteed there is a supplement promising almost instant miracle results. Unfortunately, the truth of the matter is that 90% of them don’t really work, or those that do work quite often result in your gains or losses disappearing the moment you stop using them. In this week’s column, I’m going to tell you about one dietary supplement which has been scientifically proven time and time again to aid your body with improved health and fitness without any negative side effects. That supplements is: Protein: Without doubt one of the most important elements in your body, protein can be found in many kinds of foods that we eat every day. Your muscles, organs, skin, tendons, blood vessels, ...

by Brooke Starkey-Luke | Jul 26, 2013

One of the most frequent questions I get asked as a dietitian is… ‘so how many calories do I need to eat to lose weight/gain muscle’. Unfortunately, I am never able to answer this question with a number. I wish it was that easy! There are so many things that affect how much and what type of food we need to eat, including: Age (as we get older, we need less protein and energy as our bodies are no longer growing at such a rapid rate). Gender (Males as a general rule have a faster metabolism). Weight – current weight and the weight you are aiming for. Activity – how often, what type, what you are doing it for (ie fat burning, muscle building, endurance etc). Health Status (e.g. any personal or family history of heart disease/diabetes/high cholesterol/allergies etc).

At the same time, because food is such an integral part of our lives, there are many ...

by Darren Young | Jul 26, 2013

Group style fitness including Boot Camps and Kickboxing for Fitness are taking over from the typical gym environment. So what’s the difference? Group Fitness programs are typically held outside in our beautiful Qld climate bringing people together with a common goal; friendships are formed including comradery and team work. Trainers run the sessions and you are supported at every step to train harder, push yourself just that little more, and ensure that you are reaching your goals. There is no fashion statements here, just hard work and great results. Many gym environments prove to be a little scary for some, daunted by the buffed bodies strolling around. Once inside it is then completely up to you to motivate yourself, which is where many people struggle. They only last a little while and because they are not seeing the results, can give up, thinking “no one will miss me if I don’t go today”. We are not saying that Gym’s are ...

by Lorna Golombick | Jul 25, 2013

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Melody Beattie If I told you in three weeks you could have a stronger immune system, feel less stressed, have better relationships, and be happier; would you give something as simple as practising gratitude a go? Chances are most of us don’t really give gratitude a second thought because to us is it just saying “thank you” for something we have received – usually something tangible like a bunch of flowers, a dinner out, a new outfit or “toy”. However, by definition, gratitude is “The quality of being thankful; readiness to show appreciation for and to return kindness”. This means it is not over in an instant – it is an ongoing practice, which involves BOTH ...

by Julie Morris | Jul 21, 2013

This recipe is quick and easy to make in the microwave and can be adjusted to everyone's likes/dislikes. 100g Butter 3/4 C Sugar 1/2 C Honey 1/2 C Crunchy Peanut Butter The following is only a suggested dry mixture. It may vary to taste as long as it makes up to 6 cups in total. 2 C Rolled Oats 1 C Rice Bubbles 1 C Coconut 1 C Weetbix 1 C Sultanas, apricots etc. Microwave top ingredients on high for 4 minutes. Whisk smooth and continue on high for 1 minute. Mix into dry ingredients. Press into greased tin. Cut into bars 30 mins later and enjoy!

by Debbie Mills | Jul 20, 2013

Mention school homework to any parent and they are likely to shudder. Whether we like it or not, homework is unavoidable, and unfortunately, it can also be the source of much frustration. Homework can be frustrating for parents and children for various reasons. Fatigue, extracurricular activities, lack of time and motivation, disorganised supplies, missing homework and a knowledge gap between parents and children can all create tension and cause homework time to become a battle ground. Even though I have been doing this homework caper for close to four years now, I still find I need to revisit our process at times in order for homework time to run smoothly. Here are some helpful tips that have helped me conquer the frustration with homework in our family: Establish a homework area. This will be different for each family, and may also vary depending on the age of your children. Some children may prefer to do their homework in their rooms. ...

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