Program Guide [PDF]

TIME TO SPRING INTO SUMMER SUN

YMCA of Greater Nashua 2017 Spring/Summer Program Guide

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

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ENGAGING ALL FAMILIES BECAUSE TOGETHER WE BUILD A BETTER US The YMCA of Greater Nashua is committed to strengthening the foundations of our community through youth development, healthy living and social responsibility. Our programs for youth, families and adults are focused on making an impact in the lives of those who comes through our doors.

The Community’s Need

It’s a fact that strong, stable, secure families form a solid foundation for the growth and success of all family members, particularly children in low-income areas. We are committed to reaching out to kids and families regardless of income, to provide support by engaging in the Y.

Our Commitment

We have a vision to strengthen our community by engaging youth, families and adults in programs that will improve their lives every day. We are committed to this vision and in supporting all people regardless of their ability to pay.

GET INVOLVED

Volunteer • Donate • Join Contact Elizabeth Covino at [email protected] or visit our website for more information www.nmymca.org. Keep an eye out for this icon to signify all Y programs that are supported by Y Cares program and our Annual Campaign.

Our Mission

To instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit,mind, and body for all. 2

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

Our Mission To instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all.

TABLE OF CONTENTS Registration Dates Membership & Benefits

Pg. 3 Pg. 4

Child Care Early Education and Child Care

Pg. 5

Our Cause At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

Preschool Programs (ages 3-5) Martial Arts Music and Art Special Interest Gymnastics/Dance Sports Activity Grid

Pg. 6 Pg. 6 Pg. 6 Pg. 7 Pg. 7 Pg. 8

Our Focus • YOUTH DEVELOPMENT: Nurturing the potential of every child and teen. • HEALTHY LIVING: Improving the nation’s health and well-being. • SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors.

Youth & Teen Programs (ages 6-17) Music and Art Gymnastics/Dance Youth Sports Youth Wellness Martial Arts Achievers/Leaders Club Special Interest Activity Grid

Pg. 9 Pg. 10 Pg. 10 Pg. 11 Pg. 11 Pg. 13 Pg. 13 Pg. 14-15

Swim Lessons (ages 6 months+) New Swim Lesson Curriculum (Starts Session F) Lesson Descriptions Swim Lesson Schedules Swim Team Adult Classes Aquatics Certifications

pg. 17 Pg. 18-19 Pg. 20 Pg. 21 Pg. 21 Pg. 22

Recreational Dance (ages 10+) Class Descriptions and Schedules

Pg. 23

Adult Programs (ages 16+) Sports Dance Music/Art Wellness

Pg. 24 Pg. 24 Pg. 25 Pg. 26-28

Active Older Adults Activities

Pg. 29

Family Time Activities

Pg. 30

Volunteer at the Y When you volunteer at the Y, you make it a stronger organization. Providing leadership and talent is vital to empowering people and communities to grow and be strong too. Visit our website nmymca.org to find out about current volunteer opportunities.

INCLEMENT WEATHER In case of inclement weather, please check our website and/or Facebook page for delays, closures or class cancellations.

YMCA OF GREATER NASHUA FACILITIES: Nashua Branch 24 Stadium Drive Nashua, NH 03062 P: 603.882.2011 Merrimack Branch 6 Henry Clay Drive Merrimack, NH 03054 P: 603.881.7778 Camp Sargent 141 Camp Sargent Road Merrimack, NH 03054 P: 603.882.4845 www.campsargent.org

PROGRAM SESSION DATES Session E 5/1 - 6/25 Session F 7/3 - 8/27 Session A 9/5 - 10/29 Session B 11/6 - 12/23

(8 weeks) (8 weeks) (8 weeks) (7 weeks)

HOURS OF OPERATION

Monday-Friday 5am-10pm Saturday 6am-7pm Sunday 8am-6pm • Pools close 30 minutes prior to facility closing.

REGISTRATION START DATES Session E (May 1 - June 25) Y Members Monday, April 17 Community Monday, April 24

Session F (July 3 - August 27) Y Members Monday, June 19 Community Monday, June 26

Camp Spaulding 210 Bog Road Penacook, NH 03303 www.ymcacampspaulding.org www.nmymca.org

• Exercise areas can close up to 30 minutes prior to facility closing.

HOLIDAY HOURS

Memorial Day May 29 8 am - Noon Independence Day July 4 CLOSED Labor Day Sept. 4 8 am - Noon

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

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IT PAYS TO BE A MEMBER As a member of the YMCA of Greater Nashua, you have access to 2 full service locations, as well as a reciprocal membership with all New England area YMCAs. Plus, enjoy member only perks like personal training, a personal running coach, and health seminars. Save even more as a member with discounts on everything from swim lessons, dance and sports! FOR YOUR PERSONAL SUCCESS • FREE sessions with a certified personal trainer in our custom Wellness Recipe program • FREE group exercise, 125+ classes a week • FREE lap swimming • FREE racquetball • FREE Guest Week (1st-7th every month) FOR YOUR STRONGER FAMILY • FREE family swim & gym • FREE family fun Fridays • FREE Kid’s Stop (drop-in child care) for family memberships • FREE Monthly Family Events • FREE Friday Night Flicks PROGRAM DISCOUNTS • Save up to 50% on swim lessons • Save up to 50% on sports • Save up to 12% on child care programs • Save up to 50% on summer day camp programs

FINANCIAL ASSISTANCE AVAILABLE The YMCA of Greater Nashua is a not-for-profit, health and human services organization committed to helping people reach their full potential in spirit, mind and body. The Y is here to serve people of all ages, backgrounds, abilities and incomes. We are community based and believe that our programs and services should be available to everyone. We strive to serve the entire community by providing financial assistance, which is determined by individual applicant needs. The money used to fund this program is made possible by charitable donations made to the YMCA by friends and members during our Annual Campaign, which is largely supported by the help of many volunteers. Financial assistance is granted based on the need demonstrated by household income and/or extenuating circumstances. Applications are available at the Welcome Center or online at www.nmymca.org/membership.

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MEMBERSHIP RATES Membership Types

Monthly Rate

Youth (6-12) $15.00 $19.00 Teen (13-17) Young Adult (18-29) $29.00 $50.00 Adult (30-64) 2 Adult Family* $79.00 1 Adult Family* $65.00 Couple** $72.00 $43.00 Senior(65+) Senior Couple (65+) $64.00 Join fee for all new memberships: $100 Adult, Family, Senior & Couple $50 Young Adult $25 Teen & Youth

* Family Memberships: Includes dependent children who are under age 26. All individuals reside at the same address with adults sharing household expenses. ** Couple Memberships: Both individuals reside at the same address sharing household expenses.

MY Y IS EVERY Y IN NEW ENGLAND Y MEMBERS ARE WELCOME AT OTHER YMCAs IN NEW ENGLAND! Your Y membership card will provide you free access to most YMCA membership facilities in New England. We are for healthy living, and we want you to stay active and keep moving! So get out and explore New England, visit friends and relatives, and remember to take your Y card with you! Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont are welcome – FREE – with their current YMCA ID card. You can utilize the gym, pool, fitness and other wellness facilities, just like any other member! We simply ask that you maintain a current membership at your home base Y. Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y/ Every Y to learn more. Photo ID also required.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

YOUTH DEVELOPMENT Child Care

MERRIMACK Early Education Programs Infants through Kindergarten (6 weeks-6 Years) Full day and half day programs are available under the guidance of quality early childhood educators.  The Y is an early education program and is licensed through the NH Child Care Licensing Unit. A structured learning environment is provided with a strong emphasis on curriculum, which enhances all areas of child development.  Our high quality programs are complemented with enrichment classes. Full Day Child Care Monday-Friday, 6:30 a.m.-6 p.m. Infants/Toddler One’s/Toddler Two’s/Preschool/Pre-K Kindergarten Full Day & Child Care Monday-Friday 7 a.m.-6p.m. Kindergarten Full Day Only Monday-Friday 9 a.m.-3 p.m. (Merrimack school district calendar) Kindergarten Extension For children attending public Kindergarten. Morning and afternoon programs are offered along with bus transportation between Merrimack schools and the Y. 1/2 Day Only 8 a.m.-12 p.m. & 11 a.m.-3 p.m.

1/2 Day Plus Child Care 7 a.m.-6 p.m.

For more information, please contact, Elizabeth Witmer at 603-881-7778 or by email at [email protected] or Kristie Perreault at [email protected]

KIDS STOP BABYSITTING

SCHOOL AGE CHILD CARE The Y provides a great place for your child to have fun and make new friends! With activities to inspire physical and mental growth, teamwork and imagination, Y school-age child care is perfect for every child. A safe and friendly environment with healthy snacks, physical activity and homework help. Care begins as early as 6:30am until start of school day and/or end of school day until 6:30pm and options to meet your personal schedule.

AGES

Nashua: Merrimack: 5-16 years old 6-12 years old SCHOOL YEAR 2016–17: • Before School Care (5 days Merrimack only) • Before & After Care (5 days Merrimack only) • After School Care (5 days both branches) • 2 Day & 3 Day Before/After Care • SINGLE DAYS (snow & early release days) Bus transportation is provided, except during school vacation weeks, from all elementary schools in Nashua to the Nashua Y and from all elementary schools in Merrimack to the Merrimack Y. Parents may register at the Y Welcome Center or online. BRANCH CONTACTS Nashua: Sarah Sutherland, [email protected] Merrimack: Randy Menken, [email protected] Y-Half Days (ages 5-12) Nashua YMCA Not a part of the School’s Out program, but want a fun program for your child on early release days? Y-Half days are for you! Activities include rec swim, homework help and fun games with lots of physical activity. Free busing to the Nashua Y from Nashua School District. Every early release day based off of Nashua School District. Price: FM-$15/day, YM-$20/day, CM-$25/day

Reservations are required for children younger than 12 months in Nashua. Reservations are required for children younger than 9 months in Merrimack. Both Y branches offer this wonderful convenience for parents while they work out or swim in our facilities. Children may stay in Kids Stop for up to 2 hours with the exception of children who are 6 weeks to 12 months (at the Nashua Y) or 9 months of age (at the Merrimack Y) (1 hour). Parent/guardian must remain in the facility for the entire time the child is in Kids Stop. Merrimack: ages 6 weeks – 12 years Nashua: ages 6 weeks – 12 years Cost: FREE to Family Members $2.50/hr/child (all other members) See your local branch for hours of operation.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

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YOUTH DEVELOPMENT

Preschool Programs (Ages 1-6) MUSIC AND ART Wiggles and Giggles (ages 1-2) The name says it all! This class is designed for little ones to have fun through music, songs, creative movement and free play. Parent or caregiver participation required. Let’s Get Messy (ages 1-3) Messy and wonderful! Come paint, sculpt, design and create. Featuring indoor / outdoor art! Children should come appropriately dressed in “painting”clothes! Parent or caregiver participation required. Toddler Art (ages 2-3.5) Class to introduce little ones to multi mediums! Toddlers will be engaged in a variety of sensory art projects, and will come home will their own masterpieces. Parents are required to stay and assist their young artists. Skips & Scribbles (ages 3-5) This class is designed for boys and girls to explore the world of dance, music, and art. In each class they will do an art project, sing, dance, and play!

NEW Finger Print Stories (ages 4-6)

Make dozens of characters and pictures with tools you always have on hand-your fingers! You can even create your own cartoon strip.

NEW Balloon Art (ages 4-6)

Become an abstract artist like Jackson Pollack! Kids with be using water balloons filled with paint to throw at canvas outside! This class will allow young kids to not only play with color, but have an exciting way to create art.

NEW Pottery (ages 4-6)

Pottery classes are a great way for kids to have fun and get creative! No experience needed and classes include everything you need. Kids will learn how to use different hand sculpting tools, to make pinch pots, coil and slab construction.

Creation Station (ages 3-5) SESSION E ONLY Designed for preschool age children looking for peer interaction and learning made fun! Every class starts with circle time and ends with music and movement. Different themes each day of the week! Choose 1, 2 or all 3 days! Children must be potty trained. Please pack a nut free snack for each class. Classes are held at the Nashua branch. PRICING 1 Day Family Member: $60/Community: $120 2 Days Family Member: $110/Community: $220 3 Days Family Member: $160/Community: $280 10% discount for additional siblings! Multilingual Minis - Monday, 9:30-12 pm Get your preschooler started off on the right foot by learning and exploring in 8 languages! Each Monday your child will learn conversational words and cultural traditions from 8 different countries. Cabbage Patch Kids - Wednesday, 9:30-12 pm And pumpkin patch, and cucumber patch… In the beautiful garden we have created, your child will plant, nurture and harvest vegetables. With tons of hands on opportunities to tend the garden, this is a class you won’t want your child to miss! Culinary Cuties - Friday, 9:30-12 pm Does your little one like to help in the kitchen? Each Friday we will make a healthy recipe, learning about the food groups and how to maintain a healthy lifestyle. Plenty of physical activity to boot!

MARTIAL ARTS Preschool Karate (ages 3-5) Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Kenpo-Jujitsu With Chief Instructor Dan Casey - Little Dragons (Ages 4-7) An introduction to Martial Arts designed to improve listening, motor skills and confidence! Students have fun and exercise while learning to focus and follow directions.

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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

YOUTH DEVELOPMENT

Preschool Programs (Ages 1-6) GYMNASTICS

RECREATIONAL DANCE

Leaping Lions (ages 1.5-2) A parent/child tumbling class designed to develop locomotor skills with the help of mom or dad. Learn skills and names together, in a fun, safe atmosphere.

Tutus for Twos (ages 2-3) This wonderful introduction to the world of dance includes ballet skills and creative expression in a loving and fun environment. The class is designed to acclimate children to the dance class with parent participate until separation can be accomplished.

NEW Hopping Hyenas (ages 2-3) This wonderful introduction to the world of gymnastics. The class is designed to acclimate children to gymnastics class with parent participation until separation can be accomplished. Locomotor skills will be a primary focus for this class. Jumping Jaguars (ages 3-4) Beginning tumbling class. Kids will learn to jump and roll, tuck and split all on their own! Pouncing Panthers (ages 5-6) Skill-building gymnastics for the older preschooler. No experience necessary to have fun! Tumble and Twirl (ages 3-5) This is a perfect combo class for your little gymnast or future ballerina. The class will be split in to two half hour sessions. Participants will begin with a 30-minute bitty ballet class and end with a 30-minute tumbling class.

Bitty Ballet (ages 3-4) Just the right class for your future ballerina. Dancers will learn basic ballet steps and positions. Dance & Dive (ages 3-5) Start in the dance studio with a 30 minute dance class then kick off your dance shoes and jump in the pool for a 30 minute swim lesson.

SPORTS My Lil Rookie and Me (ages 2.5-4) - Parent/Child First time taking a class and don’t know what sport your child is interested in? This is the class for them! They will learn the basics of soccer, basketball, baseball and more! The focus of class is to introduce listen, taking turns and sharing skills. This class is designed for children ages 2.5 to 4 who may have never taken a structured class before. Pre-K Rookie Sports (ages 4-6) First time taking a class and don’t know what sport your child is interested in? This is the class for them! They will learn the basics of soccer, basketball, baseball and more! Pre-K Rookie Basketball (ages 4-6) Come learn the basics of the game while developing skills in teamwork, taking turns and good sportsmanship. Skills include dribbling, passing, shooting and more! Pre-K Rookie Soccer (ages 4-6) Participants should have an understanding of dribbling, ball control and not picking the ball up. Itty Bitty Soccer (ages 3-5) This league is an introduction to the game of soccer where kids will learn the very basics through fun interactive games. All participants will be placed on a team with a volunteer parent coach and receive their very own team t-shirt. Cleats and shin pads are not required though recommended. All practices and games will be held at Camp Sargent. Itty Bitty T-Ball (ages 3-5) This league will help your little swinger learn the basics of t-ball. Throwing, catching, batting and running the bases will be taught, with an emphasis on sportsmanship and fun. Participants will be placed on a team with a volunteer parent coach and receive their very own team t-shirt. Participants will need their own glove, the Y will provide all other equipment. All practices and games will be held at Camp Sargent.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

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PRESCHOOL PROGRAMS FM = Member, YM = Youth Member, C = Community, (M) = Merrimack Branch, (N)= Nashua Branch

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MUSIC AND ART

AGES

PRICE

MON

TUES

WED

THUR

FRI

SAT

Wiggles and Giggles

1-2

FM-$47, YM-$71, C-$95

Let’s Get Messy

1-3

FM-$47, YM-$71, C-$95

9:30-10a (N)

Toddler Art

2-3.5

FM-$47, YM-$71, C-$95

10-10:30a (N)

Skips and Scribbles

3-5

FM-$52, YM-$78, C-$105

Creation Station

3-5

See pricing on page 6

Finger Print Stories

4-6

Session E Only FM-$47, YM-$71, C-$95

Balloon Art

4-6

FM-$47, YM-$71, C-$95

Pottery

4-6

Session E Only FM-$47, YM-$71, C-$95

4-4:45p (N)

GYMNASTICS

AGES

PRICE

MON

Leaping Lions

1.5-2

FM-$68, YM-$102, C-$135

Hopping Hyenas

2-3

FM-$75, YM-$109, C-$145

Jumping Jaguars

3-4

FM-$75, YM-$109, C-$145

9:45-10:30a (M)

11:15-12p (N)

Pouncing Panthers

5-6

FM-$75, YM-$109, C-$145

10:30-11:15a (M)

4:15-5p (N)

Tumble and Twirl

3-5

FM-$78, YM-$115, C-$155

9:30-10:15a (N)

DANCE

AGES

PRICE

MON

TUES

WED

Tutu’s for Twos

2-3

FM-$68, YM-$102, C-$135

Bitty Ballet

3-4

FM-$68, YM-$102, C-$135

Dance & Dive

3-5

FM-$68, YM-$102, C-$135

PRESCHOOL SPORTS

AGES

PRICE

My Lil’ Little Rookie and Me Parent/Child

2.5-4

Session E Only FM-$40, C-$75

10-10:30a (N) 4:30-5p (M)

10-10:30a (N)

Pre-K Rookie Sports

4-6

Session E Only FM-$40, C-$75

5:05-5:35p (M)

10:45-11:15a (N)

Pre-K Basketball

4-6

Session E Only FM-$40, C-$75

10:45-11:15a (N) 5:40-6:10p (M)

Pre-K Soccer

4-6

Session E Only FM-$40, C-$75

Itty Bitty Soccer

3-5

Session E Only FM-$40, C-$75

9-10a Camp Sargent

Itty Bitty T-Ball

3-5

Session E Only FM-$40, C-$75

10:15-11:15a Camp Sargent

MARTIAL ARTS

AGES

PRICE

Preschool Karate

3-5

Session E: FM-$93, C-$183 Session F: FM-$82, C-$161

Little Dragons T/TH class 2 days/wk

4-7

Session E Only FM-$125, YM-$175, C-$250

9-9:30a (N)

9:30-10:15a (N) 9:30-12p (N)

9:30-12p (N)

9:30-12p (N) 10-10:30a (M) 10:30-11a (N) 9:30-10a (M)

TUES

WED

THUR

FRI

9-9:30a (M)

10-10:30a (N)

5-5:30a (M)

10-11a (N)

4-4:45p (M)

11:15-12p (N)

SAT

10:30-11:15a (N)

9-9:30a (N)

4:30-5p (M)

THUR

12-12:45p (N)

10:30-11:15a (M)

FRI

SAT

Session F Only 4:30-5p (N)

Session E Only 9:30-10a (N) Session E Only 9-9:30a (N) 9-9:30a (M)

3:30-4p (N) 9-10a (N)

MON

TUES

WED

4:30-5p (M)

MON

TUE

WED

THUR

FRI

SAT

11:30-12p (N)

THUR

FRI

SAT

9:30-10a (N)

3:30-4:00p (M) or 4:15-4:45p (M)

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

3:30-4:00p (M) or 4:15-4:45p (M)

YOUTH DEVELOPMENT

Youth and Teen Programs (Ages 6-17) MUSIC AND ART Broadway Stars (ages 6-10) Kids will learn aspects of musical theater including acting, singing, and dancing. They will do a presentation at the end of the session. Little Beats (ages 6-13) Our children’s choir meets weekly to rehearse and will have multiple small performances throughout the year. Registration is available in the fall and again in the spring. Youth Bucket Drumming Class (ages 6-12) Have you ever turned a bucket upside down and started playing it as a drum? Imagine how much fun it would be to have a group of people drumming together to create pieces of music. From playing on the rims to clicking sticks together and changing the way to hold the bucket, the 5-gallon bucket is a unique instrument to play. In addition to playing on the buckets, each song has movements that create a stellar performance when played in front of the group. At the end of each session, the bucket class will do a short performance of the piece that they have worked on throughout the session.

NEW Book Binding (ages 6-12) You can make your very own binding and keep your creative book forever. When your an adult you can show your children the books you made as a kid.

NEW Print Making (ages 6-12) This class focuses on creating stamps, patterns or organic material to produce a printed image on paper. Students will learn techniques and styles to create carved stamps or background patterns.

NEW Recycled Art (ages 6-12) Students will use multiple recycled objects such as plastic bottles, cans, plastic silverware, and fishing line to make beautiful sculptures and works of art.

NEW Soap Block Printmaking (ages 6-12) Students will be carving interesting designs into flat bars of soap to make one of a kind stamps and dozens of beautiful pictures.

NEW Stone Sculptures (ages 6-12) Become a sculptor by making your own block of stone using a variety of mediums that you then will carve into your very own masterpiece!

NEW Tempera Batik Art (ages 6-12) Students will take this traditional art process and make your very own designs. Kids will use chalk and ink to create resisting paintings by using the traditional batik techniques

Students will create their own story/play and prepare it for a performance at the end of the session. Students will also learn a song and compose their own dance to coincide with their story.

Comic book Art (ages 7-13) In this class you’re going to make one penciled comic page. This is not necessarily from the beginning to the end of the story, just a slice of it. You can use any drawing style: cartoon, manga, or even your own style. The purpose of this course is to practice the essential skills that are repeated throughout the comic making process.

NEW Encastic Painting (ages 6-12)

NEW Paper Mache Masks (ages 8-13)

NEW Create a Story (ages 6-12)

Encastic painting is the process of painting with wax. Kids will use crayons and heat to melt the crayons to create paintings rich with color. Students will have fun with wax dripping and making different textures. Mixed Mediums (ages 6-12) Let your creativity sore and explore a wide variety of art forms. Let imagination help you create amazing masterpieces with different projects each week.

NEW Nature Prints and Collage (ages 6-12) You can capture the beautiful textures of nature with these fast and simple prints. Students will get some fresh air while collecting leaves and pine needles, feathers, and flowers to make wonderful designs.

Private Voice & Music Lessons

Can’t find what you’re looking for in our scheduled music classes? We also offer private lessons so you can work on your skills individually with a schedule that works for you. Lessons are available in voice, keyboard or piano, clarinet, alto-saxophone, trumpet, violin and guitar. Contact Tiffany Joslin at 603.882.2011 or [email protected] to request a certain time and day.

Students will be working together in this class to make masks of their own faces. Student will help each other make multiple masks and paint them once they are dry. Sing It Out (ages 8-13) Students will sing songs and learn proper posture, diction, and musical technique. They will sing as a group or as soloists. They will also perform a short recital the last class for family and friends. Youth Guitar Lessons (ages 8-13) Have you ever wanted to learn to play the guitar? Now you can in this beginner/intermediate class. The instructor will work with the class as a group and on an individual basis when needed. Participants must supply their own guitars.

NEW Paint Nite for Teens (ages 11-15) Just like the famous paint nite events, come down to the Y to create one of a kind paintings step by step. Music in the Media (ages 13-16) In this cool new class you will learn the history of music from radio to film. We will discuss the role that music play and has playing in radio, advertising, and film. We will listen to different examples and watch different ads and short film clips, and even make a commercial of your own!

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

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YOUTH DEVELOPMENT

Youth and Teen Programs (Ages 6-17) GYMNASTICS

YOUTH SPORTS

Level 1 Gymnastics (ages 6-12) An introduction to basic gymnastics through the use of the beam, bar and mats.

Youth Soccer (ages 6-9) Players will learn soccer basics which include ball control, passing and teamwork. We will be playing on the field in Merrimack as much as the weather will allow for.

Level 2 Gymnastics (ages 6-12) Once you have mastered the skills in level 1, this would be the class for you. We will continue to work on technique and some more.

YOUTH SPORTS Basketball (ages 6-12) Y sports nurture the potential of your kids by emphasizing fun, skill development, sportsmanship, and teamwork in a positive environment. Participants will learn skills and build character while staying active, having fun, and making friends!

Youth Floor Hockey (ages 8-12) Ducks Fly Together! In this class, students will be introduced to the basic skills of floor hockey and learn how to work together as a team. Youth Tennis Instruction (ages 6-12) BEGINNER: Learn fundamental tennis skills through fun drills and games. Emphasis will be on developing eye/hand coordination and racket skills. INTERMEDIATE: Tennis fundamental drills and games with some strategy and play.

Skill Classes BEGINNER SKILLS (ages 6-9): Introduction to the basic skills of the game and learning how to work as a team.

Teen Tennis Instruction (ages 13+) BEGINNER: Learn the basics of tennis, stroke production and strategies through games and actual play.

INTERMEDIATE SKILLS (ages 9 -12): Those who have a grasp on basic skills of the game and are looking to refine and improve them. More focus on the team and game situations.

INTERMEDIATE/ADVANCED: More play than drills as required by level of play.

Game Play GAME ON! (ages 6-9 and 10-12): Focus is on game strategy and working as a cohesive team. Must have basic knowledge of basketball and game skills. * Instructor has the right to move a participant if they do not meet the skill level requirements for the class. Capture the Flag (ages 8-12) Come learn strategy and different versions of the game of CTF! We will have lots of room to defend and attack. Enjoy one of the most well known camouflage games with plenty of twists and friendly competition. Youth Golf (ages 6-9) Interested in your child learning the basics of golf? Our introductory class will get kids excited about driving, chipping and putting while learning how to implement our core values - respect, responsibility, honesty and caring. We will supply all the equipment, you just supply the energy.

YOUTH BASKETBALL LEAGUE (ages 5-9) Session F Only Come join the best Youth Basketball League in the area. Learn about team play and the importance of good sportsmanship in a supportive and fun environment. The league is run with volunteer coaches so please indicate your interest upon registration.

PRESCRIBE THE Y Since 2008, the YMCA has been working with community health providers to promote the benefits of a healthy, active lifestyle. Together, we created Prescribe the Y; a free, 12 week wellness program for children ages 6 to 13 and their parents that gets them excited about eating healthy and moving more. Each week, participants spend one hour with a certified personal trainer learning fun new ways to exercise and one hour with a registered dietitian discovering how making healthy choices at mealtimes can be exciting and tasty. Families are invited to participate in two additional weekend activities that get them moving together. Who can participate? Children ages 6 to 13 who have been referred to the program by their primary care provider. How much does it cost? There is no cost to the participants. Where is it offered? Prescribe the Y is offered at both the Nashua and Merrimack YMCA branches. How long is the program? The program is 12 weeks long. Classes meet for 1 hour twice each week To learn more about our class availability, please contact our Director of Healthy Living, Kimberly Adie, at 603.882.2011 or [email protected]. SUPPORTED BY

GAMES WILL TAKE PLACE WEDNESDAYS IN MERRIMACK. 10

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

YOUTH DEVELOPMENT

Youth and Teen Programs (Ages 6-17) YOUTH WELLNESS Boys Rock (ages 10-13) This class will make us stronger and empower us to be the best we can be! Using our own body weight (additional light weights may be used on occasion) we will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Drop in Sports and Fitness Sampler (ages 7-14) Each class we will play a different sport, followed by 30 minutes of sports based strength training. Come every week or only when you can! Fitness Sampler (ages 10-13) This program includes fitness games in the studio, cycling classes, strength workouts, and walking and running on the indoor track. Learn how to make healthy choices in nutrition, and socialize through team work and interactive games. Students will be encouraged to work at a level that is appropriate for their particular needs. Ignite Strength Training (ages 10-13) This class is designed to teach young athletes the importance of both off-season and in-season strength training. With a focus on injury prevention and proper movement patterns these young athletes who enroll will increase all aspects of athletic development from lateral speed and agility, strength, and work capacity. Whether your goal is to break Olympic swim records, make your high school soccer team, or just improve your personal best athletic performance Ignite Strength Training class will provide you with the know-how and ability you need to become an unstoppable force in sport. Kids On The Move (ages 10-12) Through this progressive program, your child will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to workout together in the Wellness Center. Contact Tyler Penn at [email protected] for more information.

Super Hero Workout (age 6-9) Structured class using activities to promote fitness, improve strength, endurance, self-esteem and most important HAVE FUN!

YOUTH WELLNESS CENTER (ages 7-12) (Merrimack Branch Only) Monday-Thursday, 4-7pm, Saturday, 9am-1pm Additional Summer Hours (Starting June 26) Monday, Wednesday and Friday 8:30am-1pm Enjoy our wellness center just for kids featuring Strive Circuit equipment sized just for them! Participants will learn to use Strive Circuit, in addition to the cardiovascular equipment. Proper form introduction for body weight exercises, games and fun also included. (Kids, ages 7-12, may use the center during unstaffed hours with a parent only)

MARTIAL ARTS Karate Classes (ages 6-12) Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Students must sign up for the class that matches their rank. Higher ranks are allowed to attend lower ranking classes, but must understand they will be only doing lower rank work.

Kids Run The Y (ages 8-12) The junior version of our adult run club. All levels are welcome. An introduction to warm ups, proper stretching techniques, rolling and running! Class will utilize our Youth Wellness Center, and track. We will take it outside, weather permitting. Kids Cross Training (ages 7-10) Kids will have fun through fitness based games, bodyweight circuits, and cardiovascular activities. This class will place a fun and exciting emphasis on the importance of physical activity at a young age. So dress comfortable, wear sneakers, and be ready to move! Strong Girls/Amazing Women! (ages 10-16) This class will make you stronger and empower you to be the best you can be! Using your own body weight (additional light weights may be used on occasion) you will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out. Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

11

YOUTH DEVELOPMENT

Youth and Teen Programs (Ages 6-17) YOUTH WELLNESS Short Circuit (ages 10-12) Does your child enjoy trying new things? Exercising and playing with others? Each week in this class will present children with new circuits of exercises using a variety of equipment and their own bodyweight, engaging them in “obstacle course”-style training, with a variety of opportunities for fun and challenge. While open to kids of all fitness levels, this class makes an excellent follow-up for those who have completed our “Kids on the Move” program, with new and exciting workouts increasing their knowledge of fitness and exercise form each week. Homeschool Fitness (ages 7-14) Session E Only Do you need a fun and safe place for your home schooler to learn the benefits of nutrition, exercise, and importance of health and well-being? Our home school fitness and physical education programs will help to foster positive change and excitement for physical activity through a variety of programming including strength, endurance, coordination, balance, flexibility and sport.

Fit Principles (ages 7-10) In this class participants will learn basic principles that are involved in leading a healthy and active lifestyle from an early age. Under the guidance of a nationally accredited personal trainer students will learn basic fundamentals of strength training through the utilization of bodyweight exercises, exercise balls, and resistance bands, easy and fun ways to apply nutrition habits that will help to foster success in a more active lifestyle in a positive and encouraging environment. Little Engines Strength Training (ages 7-10) This class is carefully designed to give kids ages 7 years old to 10 years old the foundation that is necessary to successfully lead an active and healthy lifestyle. Utilizing our Strive Youth Circuit equipment children will learn the basic principles associated with strength training as well as participate in fun and interactive fitness based games and activities.

Running Adventure Junior (ages 9-12) Whether you want to keep building on your cross country skills for the fall or you just like to run come have a blast and reach new milestones in our running adventure junior class.

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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

YOUTH DEVELOPMENT

Youth and Teen Programs (Ages 6-17) LEADERSHIP DEVELOPMENT Y-Achievers Program (Nashua YMCA) A post high school preparedness program, the Y-Achievers program focuses on helping middle school and high school teens figure out what they want to do after high school. The program focuses on helping teens determine what they are interested in and giving them exposure to their options in order to pursue those ideas. We also work on identifying what teens need to be successful in school and in their social life. Through experiential sessions and caring adult mentorship, our teens gain important academic and interpersonal skills. There is no fee to join the program. Program registration for the 2017-2018 academic year is now open! Please go to nmymca.org to fill out an application or email Patty Harding, [email protected] for more information.

Leaders Club (grades 6-12) Leaders Club is a YMCA of the USA national program that provides club members with many opportunities for leadership training, personal growth, service to others and social development. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. Participants meet on a weekly basis in a structured and safe environment. Activities include: service-learning projects, volunteer and fundraising events, academic support, field trips and weekend regional rallies throughout the school year. For more information contact: Larry Harding at the Nashua Y branch, (603) 882-2011 or [email protected]. Middle and High School Leaders (Gr 6-12) Nashua Wednesday 6:30-8:00 p.m.

Merrimack Middle School Bus (13+ years old) Merrimack branch The YMCA of Greater Nashua and Merrimack Middle School partner to provide a bus from the Middle School to the YMCA every afternoon during the school year. Teens can come and use our facility in Merrimack which includes the fitness center, basketball courts, pool, and places to just hang out. Teens must be members to come into the building or pay a guest fee of $4 if they are not members. Contact Josh Schupack at [email protected] for more info.

SPECIAL INTEREST NEW Homeschool Harvesters Made just for your homeschool child, with a small group of peers, your child will have the experience of planting, tending and harvesting vegetables from our very own Y garden.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

13

YOUTH AND TEEN PROGRAMS FM = Member, YM = Youth Member, C = Community, (M) = Merrimack Branch, (N)= Nashua Branch MUSIC AND ART

AGES

PRICE

Broadway Stars

6-10

FM-$80, YM-$120, C-$160

TUES

WED

THUR

Little Beats

6-13

$20 yearly fee

6-12

FM-$52, YM-$78, C-$105

Book Binding

6-12

Session E Only FM-$52, YM-$78, C-$105

Create A Story

6-12

FM-$52, YM-$78, C-$105

Encastic Painting

6-12

Session F Only FM-$52, YM-$78, C-$105

5:30-6:15P (N)

Mixed Mediums

6-12

FM-$52, YM-$78, C-$105

Session E Only 4:45-5:30p (N)

Nature Prints and Collage

6-12

Session E Only FM-$52, YM-$78, C-$105

11:30-12:15p (N)

Print Making

6-12

Session F Only FM-$52, YM-$78, C-$105

5-6p (M)

Recycled Art

6-12

Session F Only FM-$52, YM-$78, C-$105

4:45-5:30p (Camp Sargent)

Soap Block Printmaking

6-12

Session E Only FM-$52, YM-$78, C-$105

5:30-6:15p (N)

Stone Sculptures

6-12

Session E Only FM-$52, YM-$78, C-$105

Tempera Batik Art

6-12

Session E Only FM-$52, YM-$78, C-$105

4:45-5:30p (N)

Comic Book Art

7-13

Session F Only FM-$52, YM-$71, C-$95

4-4:45p (Camp Sargent)

Paper Mache Masks

8-13

Session E Only FM-$52, YM-$78, C-$105

Sing it Out

8-13

FM-$52, YM-$78, C-$105

4:45-5:15p (N)

SUN

FRI

SAT

SUN

FRI

SAT

SUN

4-4:30p (M) 4-4:45p (N) 4:45-5:30p (Camp Sargent)

Session F Only 4:45-5:30p (N)

4:45-5:30p (M)

4-4:45p (M) 6:30-7:15p (N)

Merrimack FM-$75, YM-$112, C-$150

8-13

Paint Nite for Teens

11-15

Session F Only FM-$52, YM-$78, C-$105

Music in the Media

13-16

FM-$52, YM-$78, C-$105

5:30-6:30p (N)

SPECIAL INTEREST

AGES

PRICE

MON

Homeschool Harvesters

6-12

FM-$60, C-$120

GYMNASTICS

AGES

PRICE

Level 1 Gymnastics

6-12

Level 2 Gymnastics MARTIAL ARTS

5-5:45p (M)

Nashua FM-$78, YM-$115, C-$155

5:30-6:30p (N)

5-6p (M)

TUES

WED

THUR 10-11a (N)

TUES

WED

FM-$78, YM -$115, C-$155

4-5p (M)

5-6p (N)

6-12

FM-$78, YM -$115, C-$155

5-6p (M)

AGES

PRICE

Session E: FM-$93, C-$183 Session F: FM-$82, C-$161

SAT

5-6p (M)

Youth Guitar Lessons

6-12

FRI

4:45-5:30p (N)

Youth Bucket Drumming

Youth Karate

14

MON

MON

MON

TUES

Beginner/White Belt: 4:30-5:30p (N) Yellow/Orange Belt: 5:30-6:30p (N)

THUR

10:3011:15p (M) 5-6p (N)

WED

THUR

Beginner/ White Belt: 4:30-5:30p (N) Yellow/Orange Belt: 5:30-6:30p (N)

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

FRI

SAT Beginner/ White Belt: 10-11a (N) Yellow/ Orange Belt: 11-12p (N) Purple/Blue Belt: 12-1p (N)

SUN

YOUTH AND TEEN PROGRAMS FM = Member, YM = Youth Member, C = Community, (M) = Merrimack Branch, (N)= Nashua Branch YOUTH SPORTS

AGES

PRICE

MON

TUES

Basketball Beginner Skills

6-9

Session E Only FM-$45, YM-$65, C-$85

5:15-6p (N)

5:15-6p (M)

Basketball Int. Skills

9-12

Session E Only FM-$45, YM-$65, C-$85

6:05-6:50p (N)

6:05-6:50p (M)

Basketball Game On!

6-12

Session E Only FM-$45, YM-$65, C-$85

Capture the Flag

8-12

Session E Only FM-$45, YM-$65, C-$85

Youth Basketball League

5-9

Session F Only 7/12/17 - 8/23/17 FM-$40, YM-$57, C-$75

Youth Golf

6-9

FM-$45, YM-$65, C-$85

Youth Soccer

6-9

Session E Only FM-$45, YM-$65, C-$85

5:00-5:45p (M)

Youth Floor Hockey

8-12

Session E Only FM-$45, YM-$65, C-$85

5:50-6:35p (M)

6-12

Session E Only FM-$55, YM-$80, C-$105

Teen Tennis

13+

Session E Only FM-$55, YM-$80, C-$105

YOUTH WELLNESS

AGES

PRICE

Boys Rock

10-13

FM-$40, YM-$60, C-$80

Drop in Sports and Fitness Sampler

7-14

Session F Only: FM-$5/Class C-$10/class

Fitness Sampler

Youth Tennis

WED

THUR

Ages 5-6: 5:15-6:15p (M) Ages 7-9: 6:30-7:30p (M) 6:30-7:15p (Merrimack Field)

Ages 6-9 Beginner: 4-4:45p (M) Intermediate: 4:45-5:30p (M) Beginner: 5-6p (M) Intermediate/ Advanced: 6-7p (M) MON

TUES

WED

THUR

Ages 7-11 11-12p

Ignite Strength Training

10-13

FM-$53, YM-$80, C-$106

Kids Cross Training

7-10

FM-$30, YM-$45, C-$60

Kids on the Move

10-12

FM-$50, YM-$75, C-$100

Kids Run the Y

8-12

Session E Only: FM-$53, YM-$80, C-$106

5-5:45p (M)

Little Engines Strength Training

7-10

FM-$53, YM-$80, C-$106

Session E and F 5-5:45p (N)

Running Adventure Junior

9-12

FM-$30, YM-$45, C-$60

Short Circuit

10-12

FM-$30, YM-$45, C-$60

FM-$40, YM-$60, C-$80

Youth Wellness Center

8-12

SAT

SUN

Ages 12-14 11-12p

7-14

6-9

FRI

5-5:45p (N)

Session E Only FM-$53, YM-$80, C-$106

Super Hero Workout

Ages 6-12 Beginner: 9:45-10:30a (M) Intermediate: 10:30-11:15a (M)

Ages 9-12 Beginner: 4-4:45p (M) Intermediate: 4:45-5:30p (M)

FM-$40, YM-$60, C-$80

FM-$40, YM-$60, C-$80

SUN

11:30-12:15p (Camp Sargent)

10-13

10-16

SAT

Ages 6-9 5:30-6:15p (N) Ages 9-12 6:20-7:05p (N)

Homeschool Fitness

Strong Girls/ Amazing Women

FRI

9-9:45a (N) Ages 7-10 1-1:45p (M)

Ages 7-10 1-1:45p (N)

Ages 11-14 1-1:45p (M)

4-4:45p (N)

7-8p (M)

Ages 11-14 1-1:45p (N)

6-6:30p (N) 4-5p (N)

6-7p (N)

4-5p (N)

6-7p (N)

4-5p (N)

Session E Only 1-1:45p (M)

6:30-7p (N) 10-10:30a Ages 13-16 6-6:45p (N)

Ages 10-12 4:30-5:15p (N) 5-5:45p (N)

4-7p (M) Session F Only 8:30-1pm (M)

4-7p (M) 4-7p (M)

Session F Only 8:30-1pm (M)

4-7p (M)

Session F Only 8:30-1pm (M)

9-1p (M)

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

15

MERRIMACK YMCA RENOVATIONS Due to the Merrimack YMCA pool project all swim lessons in Sessions E and F will be held at the Nashua Y. We have adjusted our schedule and increased our staff at the Nashua YMCA pool to accommodate more swim lesson and water exercise classes.

EXCITING TIMES AT THE Y These are exciting times for our YMCA! Starting this May we will begin to move forward with a renovation project for the Merrimack Y. We are so excited to start this project and can’t wait until we can serve you better with beautiful new facilities. Here is What is Planned

Timing of the Project

Men’s and Women’s Locker Room – The locker room renovation will consist of a complete overhaul of the shower and bathroom facilities. The newly renovated women’s locker room will now have a more private entrance to the pool area.

The summer is our slowest time of year and we want to have everything operational for you to enjoy next fall when membership attendance in the Merrimack YMCA picks back up after summer vacations, the start of school and cooler temperatures begin. We’ll begin on May 1, with the locker room phase and the pool upgrade will begin in early June.

New Family Locker Room – This space will be similar to our Nashua branch with six private rooms with showers, toilet and changing space. The common area in the locker room will have lockers, sinks, suit spinners and counter space. Because the new locker room will be connected to the pool area it will provide a more private and comfortable space to enter onto the pool deck. Complete Renovation of the Pool Area – The pool renovation will begin with removal of the existing deck and hot tub. We’ll be adding a new filtration and UV disinfect system to more effectively manage water quality and make our pool a healthier experience for our swimmers. A co-ed steam and sauna will be added to the pool deck, new tile, paint, and the inclusion of a new water play element. Additionally, the depth of the pool will be reduced to 3 feet in one third of the pool to allow for better swim instruction for children. Additional Highlights – The project will also consist of an electrical upgrade, a new fieldhouse roof and a renovated entranceway. 16

Overall Affect of the Project These improvements will completely transform the Merrimack branch into a beautiful facility for our staff, members and the community; but it will not be easy. Our pool and primary shower areas will be closed for the summer or a good portion of it, but we will have options available for our members.

We’ll have more information available soon at the Merrimack YMCA and on our website and social media accounts.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

HEALTHY LIVING Group Swim Lessons

NEW SWIM CURRICULUM COMING IN SESSION F Below is an overview of the upcoming swim lesson curriculum stage changes and their descriptions. We’ll have further information about the new curriculum and schedules available on our web site prior to Session F beginning on July 3.

SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION 2 / WATER MOVEMENT

3 / WATER STAMINA

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

4 / STROKE INTRODUCTION

 / STROKE 5 DEVELOPMENT

6 / STROKE MECHANICS

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

17

HEALTHY LIVING Group Swim Lessons

Imagine watching your child swim for the first time all by himself. The joy of seeing that accomplishment and confidence is unmatched. In our swim lessons, we’re not just teaching life-saving skills - we’re building confidence. Y lessons are unique due to their focus on preparing the swimmer for all aspects of the water experience and life by teaching skills in these five focus areas: • Personal Safety - Activities that help increase awareness of personal safety issues for both child and parent • Personal Growth - Activities that help child and parent grow in spirit, mind, and body, including character development • Stroke Development - Activities that improve swimming abilities so children can move in the water safely • Water Sports and Games - Activities to develop an appreciation of aquatic activities for a lifetime of fun in the water, including age-appropriate games and songs • Rescue - Activities that build awareness of how to help others in aquatic emergencies

Our Approach

We use a student centered learning style to keep children actively involved in their progression. When students are allowed to figure out what to do on their own, they are actively and creatively participating in their learning. As a result they tend to remember what they learn better and longer.

Research shows that participation in formal swimming lessons can reduce the risk of drowning by 88 percent among children aged one to four years. (Source: Pediatrics & Adolescent Medicine 2009)

Participants are placed in a level based on age and ability to help meet the developmental needs of each swimmer. Beginner swimmers will wear an IFD (instructional flotation device) to help them swim in the correct body position and improve their arm and leg motions while being able to remain afloat.

GETTING THE MOST OUT OF YOUR SWIM LESSONS PARENT TIPS • Register for the correct level! Use the program descriptions in this guide, or give us a call. We can talk about your child’s readiness for a particular level OR schedule a free assessment. There is a $10 Transfer fee for children registered for the wrong level. • Get ready! Children with shoulder length hair or longer must tie it back. Swim caps and goggles are strongly encouraged for Ray or Guppy levels and higher. • Don’t forget to bring your towel to the pool deck! • Meet your instructor on the pool deck in the designated drop off zone. Note: your instructor may be in the pool finishing a class. • If you choose to leave the pool deck during lessons, please return 5 minutes prior to the end of class for pick up. Please note: you must remain in the building for the duration of class!

18

Help us keep our pool clean • Please remove your street shoes - they carry dirt, salt and other germs onto the pool deck. • Take a shower - this helps keep our water fresh and balanced! • Stay home - if your child has not been feeling well in the last 24 hours, please stay home! Aquatics staff may ask your child to leave if they are visibly ill. A system credit may be issued for absence for medical reasons, just provide a doctor’s note. • Swim diapers are required for children not fully potty trained.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

HEALTHY LIVING Group Swim Lessons

INFANT/TODDLER (AGES 6 MONTHS-3 YEARS) Parent & child classes are designed for water acclimation. Our objective is to support families with a foundation of swim skills at an early age. Basic skills are introduced (kicking, paddling, blowing bubbles, etc.) as well as water safety education and tips. Age appropriate songs and games are utilized to promote fun while reinforcing fundamentals. A minimum of one guardian per child must be in the water. Swim diapers are required.

PRESCHOOL SWIM LESSONS (AGES 3-5 YEARS)

Pike For the beginner swimmer who cannot yet swim independently on their front or back. There are no prerequisite swim skills.

IN SESSION F WE WILL TRANSITION TO THE NEW YMCA SWIM LESSONS CURRICULUM. WE’LL PROVIDE A SEPARATE DESCRIPTION AND SCHEDULE AT THAT TIME. SCHOOL AGE SWIM LESSONS (AGES 5-15 YEARS)

Polliwog For the beginner swimmer who cannot yet swim independently on their front or back. There are no prerequisite swim skills.

Eel Completion of pike level and/or must be able to submerge face in the water, back float for 20 seconds with assistance and paddle front & back with IFD 10 yards.

Guppy Completion of polliwog level and/or must be able to submerge his/her face, back float 30 seconds, jump into pool and submerge without assistance, front, back and side paddle 25 yards with IFD and 20 feet without.

Ray Completion of eel level and/or must be able to “bob” (go under water) 5 times, back float 20 seconds with IFD without assistance, paddle on front, back and side 25 yards with IFD/15 feet without.

Guppy Plus Completion of guppy level and/or must be able to front, back and side paddle 25 yards without an IFD or assistance.

Starfish Completion of ray level and/or must be able to “bob” 10 times, back float 30 seconds without IFD or assistance; jump into deep water & roll to back float w/out assistance, paddle on front, back and side 25 yards without assistance. Gym & Swim (18-36 months OR 3-5 years) A great way to introduce your child to the gym and pool. After 30 minutes of structured games and activities using balls, parachute play and more, we’ll head to the pool for a structured swim lesson. Parent participation is required for the gym and swim portions of the 18-36 month class. Time is allotted between the gym and the swim to change for the pool.

Private Swim Lessons (ages 4+)

Private swim lessons for youth and adult offer the one on one attention to tackle individual goals and objectives. Private lessons follow the same session dates and registration procedures as regular group lessons. Simply select from one of the available days/times through our online registration system to book your lesson. You can also coordinate group lessons of up to three participants with your family or friends. All private lessons are taught by our experienced group swim lesson instructors. Professional aquatics staff may be requested at an additional fee. These lessons consist of 8, 30-minute sessions. Rates are per person for an 8 week session: Single Double Triple

Family $200 $110 $100

Youth $280 $170 $150

Community $360 $240 $200

Minnow Completion of guppy/guppy plus and/or must be able to “bob” 10 times, back float 1 minute, tread water 30 seconds, kneeling dive, front paddle with face in water with basic over arm 25 yards. Fish Completion of minnow level and/or must be able to tread water with effective kick for 1 minute, front crawl with over arm stroke 25 yards breathing to the side, backstroke/breaststroke 25 yards, standing dive from pool deck. Fish/Flying Fish/Shark Completion of fish level and/or must be able to swim 50 yards of front crawl with over arm stroke breathing to the side. Must be able to swim backstroke and breaststroke 25 yards and 25 yards of dolphin kick. Adaptive Swim Lessons (ages 5-10) Adaptive lessons at the Y are designed with you in mind. Instructors will use the curriculum of the YMCA of the USA swim program with a modified approach to foster the learning process for your child. We use a combination of verbal, visual and hands on instruction to best serve each child’s learning style. While this class is specifically designed for children with cognitive special needs, traditional group and private lessons are also great options. Contact our Aquatics Coordinators to find the best match for your family! Homeschool Swim Lessons (ages 6-13) A 45 minute structured lesson including Y swim components of stroke development, personal growth, safety, water sports, games and rescue skills. Class is followed with 20 minutes of free swim with water slide access.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

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HEALTHY LIVING Swim Lessons

NASHUA SWIM LESSON SCHEDULE - SESSION E ONLY INFANT/TODDLER (6 MONTHS-3 YEARS)

PRICE

DURATION

6-24 Months

$60 Member $120 Community

30 mins

2-5 Years Pike w/Parent

$60 Member $120 Community

30 mins

9:55a

PRESCHOOL (3-5)

PRICE

DURATION

MON

TUES

WED

THUR

Pike

$60 Member $120 Community

30 mins

10:30A 4:00p

5:00p

9:00a 4:00p

10:30a

Eel

$60 Member $120 Community

30 mins

11:05a 4:00p

5:00p

9:35a 4:00p

11:05a 5:00p

10:00a

Ray

$60 Member $120 Community

30 mins

4:00p

10:10a

5:00p

10:35a

Starfish

$60 Member $120 Community

30 mins

SCHOOL AGE (5-15)

PRICE

DURATION

Polliwog

$78 Member $104 Youth $148 Community

Guppy

MON

TUES

WED

THUR

FRI

SAT 8:45a

10:00a

9:20a 5:00p

5:00p

4:00p

MON

TUES

WED

45 mins

4:35p

5:35P

4:35p

$78 Member $104 Youth $148 Community

45 mins

4:35p 5:25p

5:35P 6:25P

4:35p

Guppy Plus

$78 Member $104 Youth $148 Community

45 mins

4:35p

5:35P

Minnow

$78 Member $104 Youth $148 Community

45 mins

5:25p

6:25P

Fish

$78 Member $104 Youth $148 Community

45 mins

5:25p

Fish/Flying Fish

$78 Member $104 Youth $148 Community

45 mins

Flying Fish/Shark

$78 Member $104 Youth $148 Community

45 mins

SPECIALTY AQUATICS

PRICE

DURATION

MON

Home School Swim Lessons

$78 Member $148 Community

45 min lesson & 30 min slide or rec swim

1:00p

ADULT (16+)

PRICE

DURATION

MON

Adult Swim Classes

$78 Member $104 Teen $148 Community

SUN

3:20p

9:55a

3:55p

SAT

SUN

9:20a 9:55a 11:20a

3:20p*

9:20a 9:55a 11:20a

3:20p*

11:20a*

3:55p

FRI

11:20a* THUR

FRI

SAT

SUN

4:00p

10:30a

2:30p

5:35p 6:20p

4:00p

10:30a 12:45p

2:30p

4:35p 5:25p

5:35p 6:25p

4:50p

11:55a 2:10p

5:25p

5:35p

4:00p 4:50p

10:30a 11:55a

5:25p

6:25p

6:25P

4:30p

11:55a

4:50p

4:30p

TUES

WED

THUR

FRI

SAT

SUN

TUES

WED

THUR

FRI

SAT

SUN

All Adult Swim Class Times and Descriptions Can be Found on Page 21

* Indicates combined levels offered at this time slot.

Due to the Merrimack YMCA pool project all swim lessons in Sessions E and F will be held at the Nashua Y. We have adjusted our schedule and increased our staff at the Nashua YMCA pool to accommodate more swim lesson and water exercise classes. 20

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

HEALTHY LIVING Specialty Aquatics SWIM TEAM Junior Storm (ages 8-15) The Junior Storm Program is geared toward swimmers who have completed and are proficient in the upper level Youth swimming lessons (Minnow, Fish, Flying Fish, and Shark) and are looking to continue on to the Storm Swim Team. Jr. Storm 1 & 2 are aimed towards swimmers in the Minnow-Shark range, and Jr. Storm 3 is aimed towards older swimmers who have completed all available lessons. The focus of these programs is on developing all four competitive strokes legally and building endurance, with a goal of eventually moving into the Storm Swim Team program. Prerequisite: Swimmers interested in Junior Storm must have completed through Minnow, Fish, or Shark lessons at the YMCA, and must be proficient in required skills for those classes. Due to limited pool space on account of the Merrimack Branch renovations Junior Storm will not run this summer, but will pick back up in the Fall. STORM Swim Team (ages 7-18) The STORM Swim Team is a year round competitive swimming program. The goal of the team is to provide a positive and competitive environment where each swimmer can grow as a person and athlete. Our coaching staff is dedicated to providing a fun but challenging place for swimmers to experience the wonderful sport of swimming. STORM is a member of the USA Swimming, YMCA Competitive Swimming, New Hampshire Swimming Association, and Granite State Swimming Association.

Ages 18+ Nashua Price:

Wed. 9:50-10:50 a.m. M-$78,TM-$104, C-$148

Triathlon Swim Training (ages 16+) Whether you need help with your technique or you just need direction with your swim training, the USA Swimming certified coaches for this class will get you fully prepared for the swim portion of your race. Each class will focus on technique, speed, endurance or breathing. The class consists of a complete range of ability levels including individuals preparing for their first sprint triathlon all the way to full Ironman distance race. Nashua Nashua Price:

Mon. 7:45-9:00 p.m. Wed. 6:00-7:00 a.m. M-$78,TM-$104, C-$148

Water Exercise The YMCA of Greater Nashua offers a wide variety of water exercise classes to suit all fitness levels. Whether you prefer a gentle class like SilverSplash® or Liquid Balance or a heart pumping, muscle toning workout like Aqua Zumba® or Aqua Fit, there is something for everyone! Please refer to the branch pool schedule for the most up to date schedule of class offerings. Classes are FREE for members, registration is not required—just drop in. Community rate for 8 week session: 1 day/wk-$55 / 2 days/wk-$110 / 3 days/wk-$160

ADULT CLASSES Adult & Teen Begin to Swim (ages 16+) This level is intended for participants who have little to no swim experience or comfort in the water. The goal is to increase confidence and develop basic water skills including breath control, balance, floating and propulsion. Nashua Nashua Price:

SETS (ages 12+) This advanced swim program focuses on stroke, endurance, technique and strength. Participants should be able to swim 25 yards of freestyle with proper technique and rhythmic breathing.

Mon. 9:00-9:45 a.m. Sat. 12:45-1:30 p.m. M-$78, TM-$104, C-$148

Adult Fitness Swim (Session E - 4 weeks Only) A weekly coached swimming workout. Work primarily on freestyle but other strokes will be explored. Workouts will be from 1500-3000 yards depending on the swimmers conditioning and speed. Various drills will be incorporated to improve technique and swimming efficiency.

Merrimack Price:

Tues. 6:30-7:30 a.m. Session E (4 Wks Only): M-$27, C-$53

Adult & Teen Stroke Development (ages 16+) This intermediate level is intended for participants who can swim the length of the pool (25 yards) without assistance or support. The focus is technique and stroke development to build endurance in the water. Class sessions will focus on individuals needs to improve kicking efficiency, rhythmic breathing and stroke refinement. Nashua Nashua Price:

Tues. 9:00-9:45 a.m. Thurs. 6:25-7:10 p.m. M-$78,TM-$104, C-$148 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

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HEALTHY LIVING Specialty Aquatics

AQUATIC CERTIFICATIONS Lifeguard Recertification Course Recertification options are available to individuals who currently hold an unexpired Lifeguard, CPR/AED, FA certification with the American Red Cross. There can be no lapse in certification and proof of current certification is required prior to registration. Participants must be prepared with current knowledge of all skills and scenarios. Cost: $125 for members and $150 for non-members

American Red Cross Lifeguard Certifications (ages 15+) FULL Lifeguard Course Please check our website for our up-to-date training calendar This American Red Cross lifeguard course will certify you in lifeguard, first aid, CPR/AED for the professional rescuer. Participants will spend time in both the water and classroom setting to learn the skills. Participants must complete a prerequisite swim test: 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combo of both. Swim goggles may be used. Tread 2 minutes using legs only. Deep water 10lb. brick retrieval. Books and certification card fees included. Cost: $275 for members and $350 for non-members

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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

YOUTH DEVELOPMENT/HEALTHY LIVING Recreational Dance Programs (10+) Confidence Movement (age 10+) Discover your inner movement voice and challenge your self-perceptions. Class format is movement, discussion and the ultimate goal of building confidence!

C.R.E.A.T.E (age 13+) Adults Welcomed! Calculated Response or Easy Art Through Exploration?! Stop overthinking! Explore your creativity through movement improvisation and discover new material for life!

Leaps and Turns (ages 12-18) Come work on your different leaps and turns for dance. Must have at least three years of dance experience.

Technique for Teens (age 13-18) Not your typical ballet class. Recondition for Fall Classes unconventionally!.

Strength and Conditioning for Dancers (ages12-18) Come work on gaining strength and keeping your flexibility up all summer long. Perfect class for the serious dancer or gymnast. Must have at least 3 years’ experience.

Move it or Lose it! (ages 16+) Dance, skip and stretch! Improve your balance, coordination, range of motion all while improving your rhythm. New, Beginners & “seasoned” adults encouraged to join!

Ballet Technique (ages12-18) In this class we will focus on strong ballet technique through barre, center, and across the floor combinations. Must be in at least a ballet 4 and above ballet class or 3 years of ballet training.

Movements and Rhythms (ages 18+) Calling all “inner children”. Come out, come out wherever you are! Explore the “Grown-Up” version of a Child’s Creative Movement Class! Scarves, hoops and pom-poms provided! Dare to PLAY!

FM = Member, YM = Youth Member, C = Community, (M) = Merrimack Branch, (N)= Nashua Branch PROGRESSIVE DANCE

AGES

PRICE

MON

TUES

WED

THUR

Confidence Movement

10+

Session F Only FM-$72, YM-$108, C-$144

Leaps and Turns

12-18

Session F Only FM-$72, YM-$108, C-$144

5-6pm

Strength and Conditioning for Dancers

12-18

Session F Only FM-$72, YM-$108, C-$144

6-7pm

Ballet Technique

12-18

Session F Only FM-$72, YM-$108, C-$144

C.R.E.A.T.E

13+

Session F Only FM-$72, YM-$108, C-$144

Technique for Teens

13-18

Session F Only FM-$72, YM-$108, C-$144

Move it or Lose it!

16+

Session F Only FM-$72, YM-$108, C-$144

Movements and Rhythms

18+

Session F Only FM-$72, YM-$108, C-$144

FRI

SAT

3:15-4pm (N)

5-6:15pm 4-4:45pm (N) 3:45-4:45pm (N) 8:15-9am (N) 3-3:45pm (M) 10:15-11am (N)

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

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HEALTHY LIVING Adult Programs (16+) ADULT SPORTS

(Participants must be 18 or older unless otherwise approved.) Adult Tennis Instruction Learn the basic fundamentals of tennis. Groups are split up by ability. All classes run 60 minutes and are held at the Merrimack Y. Beginner Intermediate Advanced Price:

Monday 5:30-6:30 p.m. Monday 6:30-7:30 p.m. Monday 7:30-8:30 p.m. Session E Only: M-$55,TM-$80, C-$105

*Court reservations are available each day for singles and doubles play. Please contact the Merrimack branch for reservations.

Floor Hockey Come play some pickup floor hockey with other 16+ individuals. Learn the game and have fun with others just looking to play. Held at the Merrimack branch. Saturday 2:30pm-3:30 p.m. Price: $5/visit Racquetball Find a friend and reserve a court! Courts are member use only and run on a first come, first reserve basis. Contact the Merrimack branch welcome center for questions. If you are interested in learning how to play racquetball, please go to the following link and reach out to any of the players here. http://groupspaces.com/Racquetball/members/?list=88305

DANCE Ballroom Dance Social Parties (ages 16+) Join us for a social dance party once a month. Learn the basic skills in many forms of ballroom such as, Salsa, Waltz, Cha-Cha and many more! Nashua Dance Parties Price: $10 per person

3rd Friday of the month 7:30-9 p.m.

NEW Adult Ballroom Series (ages 18+) Channel your inner Fred Astaire and Ginger Rogers and join our group ballroom class! No partner is necessary but is encouraged. Students will learn the basics and gain confidence dancing in a social environment. During Session E the Foxtrot, Tango, Swing and Rumba will be taught. During Session F Waltz, Samba, Mambo and Cha-Cha will be taught. Nashua Pricing

Friday 6:45-7:45 p.m. FM-$80, Adult Mbr-$120, C-$160

Private Ballroom and Latin Dance Lessons (ages 18+) Wedding and social dance instruction for beginners to advanced students with or without a partner. Dance styles include: Waltz, Foxtrot, Tango, Swing, Rumba, Cha-Cha, Mambo, Merengue, Samba, Hustle, Quickstep and Bolero. 4 and 8 week lessons available. Pricing

$200 for 4 weeks $300 for 8 weeks

Flexible schedules available, to request a day and time contact Kim Lennon at [email protected]

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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

HEALTHY LIVING Adult Programs (16+) MUSIC AND ART

NEW Adult Bucket Drumming Class (ages 16+) Have you ever turned a bucket upside down and started playing it as a drum? Imagine how much fun it would be to have a group of people drumming together to create pieces of music. From playing on the rims to clicking sticks together and changing the way to hold the bucket, the 5-gallon bucket is a unique instrument to play. In addition to playing on the buckets, each song has movements that create a stellar performance when played in front of the group. At the end of each session, the bucket class will do a short performance of the piece that they have worked on throughout the session. Merrimack Price:

Friday 6-7p.m. FM-$62, Adult Mbr-$95, C-$125

Adult Guitar Lessons (ages 16+) Have you ever wanted to learn to play the guitar? Now you can in this beginner/intermediate adult class. The instructor will work with the class as a group and on an individual basis when needed. Participants must supply their own guitars Merrimack Price:

Thurs. 6:30-7:30 p.m. FM-$62, Adult Mbr-$95, C-$125

Madrigal Singers - Advanced Chorus (ages 16+) If you have experience singing in complex harmony in multiple parts then this is the group for you! An advanced-level vocal ensemble, Madrigal Singers performs Renaissance madrigals, part-songs and other challenging acappella music. Please contact Tiffany Joslin at [email protected] if you are interested in joining this group. Merrimack Price:

Private Voice & Music Lessons Our in-house music instructors are offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Tiffany Joslin at tjoslin@nmymca. org to request a day and time with Jessica & Mike. Lessons are available in voice, keyboard, clarinet, alto saxophone, trumpet, violin and guitar. Weekly lessons are 30 minutes long. Pricing for Private Lessons: FM-$125, YM-$185 C-$250 Paint Night for Adults (ages 16+) Just like the famous paint night events come down to the Y and create one of a kind paintings step by step. Camp Sargent Merrimack Nashua Price:

Mon. 5:30-6:30 p.m. (Session F Only) Wed. 5:30-6:30 p.m. (Session E Only) Wed. 6-7 p.m. (Session F Only) FM-$62, Adult Mbr-$95, C-$125

Private Drawing and Painting Our in-house art instructor is offering private drawing, painting, and sewing classes to accommodate your schedule. Lessons will be held at the Nashua or Merrimack branch. Contact Tiffany Joslin at [email protected] to request a day and time with one of our instructors. Weekly lessons are 30 minutes long. Nashua Price:

Tues. 6:00-7:00 p.m. FM-$62, Adult Mbr-$95, C-$125

Sat. 11-12:15 p.m. $20 yearly fee

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

25

HEALTHY LIVING Adult Programs (16+) ADULT WELLNESS

NEW Buddy Challenge (5/9 - 6/29)

Grab a friend a set your goals!! During this eight week intense challenge you will define and share weekly goals, set a long term goal, push yourself physically under the supervision of a trainer, be given nutrition and lifestyle enhancement suggestions, and see results! Pre/Post Measurements: body composition, weight, physical measurements of bicep, chest, abs, hips and legs. Merrimack Price:

T/TH 11-12:00 p.m. Session E: Member $74 Community $147

NEW Walk, Jog & Run (Formerly Run Club)

Step one show up, step two have fun! Whether it’s walk, jog or run this club is for you! No need to be concerned with your endurance or speed. Just get moving. All paces are encouraged to participate. This Beginner Run Club is intimidation free and designed to motivate you in a safe and fun environment based on a walk/run format. So bring your friends and smiles! Sneakers too. We will use the Y’s indoor track in poor weather conditions but will try to go outside as much as possible. Please be prepared for indoor and outdoor conditions. Meet at the Wellness Kiosk downstairs. Merrimack Price:

Wed. 6:30-7:30 a.m. Member $53 Community $106

Adults on the Move Through this progressive program, you will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, goal based training approaches and why what you eat matters. Nashua Price:

Wed. 9:00-10:00 a.m. Member $30 Community $60

Enjoy Staying Fit This class will have a variety of exercise techniques to help keep you moving. We will practice many types of strength movements with and without equipment and we will work on your flexibility, balance and stretching to match your current level of activity. We can do a simple physical assessment to see where you are at the beginning of the class session and then at the end of the session. Nashua Price:

Mon. 9:00-9:55 a.m. Member $40 Community $80

Group Strength Training (ages 16+) Beginners and more advanced participants welcome. Led by a certified personal trainer. Speed your metabolism, gain strength, build muscle and burn fat using free weights, stability balls, medicine balls, and the Synrgy 360. Enjoy the group atmosphere while still receiving personal attention from your trainer. Merrimack T/TH 9:00-10:00 a.m. Nashua T/TH 6:00-7:00 p.m. Merrimack M/W 6:00-7:00 p.m. Price: Member $74 Community $147 26

Hands On Self Defense (14+) An 8 week course designed to build awareness and confidence in handling dangerous situations. Alternating weeks of lecturedominant and technique practice-dominant classes will focus on violence prevention and response. Hands on training and moderate physical contact with other participants will be used frequently in learning and training techniques to enhance the applicability of what is to be learned. Nashua Price:

Thur. 7:30-8:15 p.m. Member $40 Youth $60

Community $80

NEW The Octagon

Whether you’re looking to change up your routine, use more functional strength training methods, or to just learn how to use that big rig in the fitness center, enter the Octagon! Smaller instructor-led classes on the octagon will be held every day . All levels are welcome, from the beginning gym-goer to the fitness enthusiast! Drop in and sign up for classes 10 minutes prior to their start in the wellness center and crush your day’s workout! Nashua See Schedule at Welcome Center/Wellness Office. Price: Member 10 visit Class Pass: $40 Single class visit: $5 Community 10 visit Class Pass $100 No single class option available

FREE WELLNESS WORKSHOPS! at the Merrimack branch. Registration is required. MOVEMENT IMPROVEMENT WITH GINNY JACKSON, CERTIFIED YOGA THERAPIST Saturday, June 3 12:00-1:30pm This class will help you move your body with comfort and ease. It will include a full body joint routine, movement re-education for the back and hips and shoulders, yoga therapy and relaxation.

DO YOU HAVE A NAGGING PAIN? Thursday, June 8 6:30-7:30pm Is it an injury or not? Join Meryl Sullivan, DPT (Owner of Elite Rehab and Sports Therapy) to have your questions answered and learn about general anatomy and how things “should” work and feel.

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

HEALTHY LIVING Adult Programs (16+) ADULT WELLNESS Men’s Strength Training (ages 16+) Finally, a class that allows men to be MEN! Led by a certified personal trainer, workouts include free weights, stability ball, medicine ball and more. Enjoy the group atmosphere while still receiving personal attention from your trainer. Nashua Mon. 6:00-6:45 p.m. Nashua Wed. 6:00-6:45 p.m. Nashua Fri. 6:00-6:45 p.m. Price: Member $45 Community $90 Muscle Blast (age 16+) Want to increase your strength and maintain conditioning all year round? Then Muscle Blast is the class for you. This class, led by a certified trainer, is open to anyone from the first time gym goer to the avid gym enthusiast who has been working out for years. Exercises and intensity can be adjusted for all ages and abilities. Utilizing a mix of strength training and metabolic conditioning methods, this class will keep you challenged and motivated each week. Nashua Price:

Sun. 9-9:30 a.m. Member $30 Community $60

Pure Synrgy® On the Synrgy 360 functional training system, using high intensity, dynamic exercises, you will increase your strength and cardio endurance with the best and most fun workout. Workouts include use of: TRX© Suspension Trainers, TRX© Rip Trainers, kettlebells, ropes, medicine balls and more. Merrimack Merrimack Merrimack Merrimack Price:

Tues. 6:00-6:45 p.m. Thurs. 6:15-7:00 a.m. Fri. 12:15-1 p.m. Sat. 9:00-9:45 a.m. Member $53 Community $106

Women’s Workout (ages 16+) This fun workout is led by a certified personal trainer. Learn to use the weight machines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome. One Day/Week Nashua Nashua Nashua Nashua Nashua Price:

Tues. 5:15-6:15 p.m. – Low Intensity Tues. 6:15-7:15 p.m. – High Intensity Wed. 5:30-6:30 p.m. – All Levels Welcome Fri. 9:30-10:30 a.m. Fri. 5:30-6:30 p.m. Member $45 Community $90

Two Days/Week Nashua Nashua Nashua Nashua Price:

M/W 9:30-10:30 a.m. T/TH 9:30-10:30 a.m. T/TH 10:30-11:30 a.m. W/F 10:30-11:30 a.m. Member $70 Community $140

PERSONAL TRAINING (MEMBERS ONLY)

Taking the next step can be confusing and challenging, but we are here to help. Your goals are important to us and what better way to reach them than with the guidance of one our nationally certified Y trainers? Workouts are tailored you. Personal training is for everyone! Receive a complimentary consultation to learn about the variety of options to fit your needs and budget. Basic One-on-One Training: 5 1/2 hr sessions 8 1/2 hr sessions 12 1/2 hr sessions 5 1 hr sessions 1 hr sessions 8 12 1 hr sessions

$113 $171 $237 $221 $295 $417

Monthly One-on-One Training: 1/2 hr session/week $90 1 2 1/2 hr sessions/week $175 Group Instruction: (8 - 1 hour sessions) 2 members 3 members 4 members

$168/ea. $130/ea. $110/ea.

(3 - 1 hour sessions) 2 members 3 members 4 members

$66/ea. $49/ea. $44/ea.

For more information call: Nashua, 882-2011 or Merrimack, 881-7778

YOUR PATH TO SUCCESS WELLNESS RECIPE Everybody’s recipe for wellness is just a little different, let us help you find the right ingredients for your overall health and wellbeing. On the menu, a series of free appointments with a wellness coach to establish your personal plan, and get you seeing results! We start with a get to know you, goal setting appointment. This includes a body composition analysis, a nutritional evaluation, and an in depth look at the Y’s menu of ingredients (strength training, cardiovascular exercise, lap swimming, yoga, group exercise classes, workshops, massage, seminars and more) to help you create your personal wellness recipe. Whether you are just starting on your road to health, are restarting, or are currently active and just need a jump start, we can help you find success. One size does not fit all!! FREE Make an appointment today!

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

27

HEALTHY LIVING Adult Programs (16+) LIVESTRONG AT THE YMCA Since 2007, the LIVESTRONG Foundation has been the YMCA’s partner in developing and delivering LIVESTRONG at the YMCA; a free, 12-week group exercise program designed to help people affected by cancer regain their endurance, strength, flexibility and confidence in a supportive and safe environment. The LIVESTRONG program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life. These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG creates a welcoming community in which survivors can develop supportive relationships and improve their quality of life. Who can participate? Any adult 18 years or older who is living with or beyond cancer treatment. How much does it cost? There is no cost for participants. Where is it offered? LIVESTRONG is offered in both the Nashua and Merrimack Branches.

DIABETES PREVENTION PROGRAM About 1 in 3 adults in the United States is at risk for developing Type 2 diabetes. That’s 86 million people! However, only 10% know they are at risk. The Y believes that all people should be able to live life to its fullest, healthiest potential. Our Diabetes Prevention Program helps adults at high risk of developing Type 2 diabetes reduce their chances of developing the disease by taking small steps to improve their overall health and well-being. A Certified Lifestyle Coach foster a supportive environment where they work with participants to help them achieve two major goals; lose 5-7% of their bodyweight and gradually increase their physical activity to 150 minutes each week. Classes engage participants in learning wholesome nutrition habits, the benefits of exercise and the life skills to utilize these practices every day.

How long is the program? The program is 12 weeks long. Groups meet twice a week for 75 minutes.

Who can participate? Any adult 18 years or older who is at risk for Type 2 diabetes. You can determine your risk by taking a simple questionnaire at http://www.ymca.net/ diabetes-prevention/ or by talking with your health care provider.

To learn more about class availability, please contact our LIVESTRONG Coordinator Melissa Collins at 603.882.2011 or [email protected].

How much does it cost? The fee for this program can vary depending on the individual. Please contact the program coordinator for details. Where is it offered? The Diabetes Prevention Program is offered at the Nashua branch. This class takes place over the course of one year. Groups meet weekly for the first 16 weeks and then monthly for the remaining time. To learn more about our class availability, please contact our Director of Healthy Living, Kimberly Adie, at 603.882.2011 or [email protected] Diabetes Prevention Program Generously Supported by

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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

HEALTHY LIVING Active Older Adults SENIOR ACTIVITIES Functional Strength for Older Active Adults (Ages 60+) Worried about not being able to keep doing your favorite leisure time activities? Or, not being able to comfortably do important activities such as climbing stairs with laundry? Or, not being able to catch yourself when you trip or fall? However you may answer these questions this class, led by a Certified Personal Trainer and Functional Aging Specialist will help prepare you for physical demands in life going forwards. To do this, the class will challenge your strength, range of motion, and conditioning in a way that is meant to directly translate to the needs of daily life. All exercises used are scalable so that anyone, whether brand new to strength and fitness training or actively participating in athletic endeavors will find the class helpful and engaging. Fri. 3-4:00 p.m. Nashua Price: Member $40 Community $80 SilverSneakers® Muscle Classic (ages 55+) Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support. Nashua Mon. 10:15-11:00 a.m. Wed. 10:15-11:00 a.m. Fri. 10:15-11:00 a.m. Price: Member FREE Community $40 Merrimack Price:

T/TH 1:30-2:30 p.m. Member FREE Community $80

Tai Ji Quan: Moving for Better Balance A research-based training program for older adults. Exercises are designed around eight forms in the Yang style with variation to challenge and improve balance. Merrimack Wed. 3:15-4:00 p.m. Price: Member Free Community $40

SENIOR EVENTS - Nashua Branch (continued)h Book Club Join us for our Senior book club! We pick a book read it, and meet up the last Friday of every month at 11:15 a.m. for a discussion

May:

Downton Abbey Tea Party Wednesday, May 10th 11:15 a.m. Join us for a fun themed tea party! Watch for me details around the Y!

June:

Hawaiian Dinner and Re-gifting Party! Wednesday, June 14th 11:15 a.m. Aloha! Come join us for our Hawaiian themed dinner and re-gifting party! Bring something you got as a gift that you want to pass on to someone else to love! Bring the gift wrapped up, and dress in your best Hawaiian outfit! Sign up for food items will be at the Nashua Welcome center.

July:

Jewelry Making Wednesday July 12th 11:15 a.m. Come to the Nashua Y for some jewelry making fun! Make something for yourself or for a friend!

SENIOR EVENTS - Merrimack Branch MAY Spring Senior Social Potluck Thursday, May 25 at 2:15.

Zumba Gold Zumba Gold classes provide modified, low impact moves for older adults. This class is also great for beginners. Merrimack Mon. 1:30-2:15 p.m. Merrimack Fri. 1:30-2:15 p.m. Price: Member Free Community $80

SENIOR EVENTS - Nashua Branch Mahjong Club Do you like to play the game Mahjong? Want to learn how to play? Join us every Thursday, from 8:30-11 a.m. in the poolside room to play and meet new friends! Bingo Fun! Come play bingo with us once a month in the poolside room. Win cool Y swag and more! Watch for details around the Y for our next happening! Join us every Thursday at 11:15 a.m. Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

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HEALTHY LIVING

Family Time and Events May

Girls Just Wanna Have Fun (Nashua) 6:30-8 p.m., Friday May 12 Come for a mother daughter day at the Y! Do each others nails, do a craft, have a snack, and celebrate mother’s day together! Registration Required!

August

Family Camp Out (Camp Spaulding) 3 p.m. Saturday, August 26 - 9 a.m. Sunday, August 27 Come see what Camp Spaulding is all about. You will get to participate in a variety of camp activities as a family! You will be placed in one of our cabins to sleep. Just bring your sleeping bag, pillow, PJS, and a ready to have fun attitude!

June

Y Dance Presents: “Dancing the Magic…Be Our Guest” (Elm Street Middle School, Nashua) Saturday, June 3 Come see the hard work of all of our dancers as they put on Y Dances 14th annual spring recital. Tickets may be purchased at either welcome center beginning May 15th. Make and Take gift for Dad (Nashua) 5:30-7 p.m., Friday June 16 Come to the Nashua Y to make your dad something extra special for Father’s day! Registration Required!

July

PARENTS’ NIGHT OUT 6:30 - 9 p.m. Drop the kids off at the Y for a night full of fun! Pizza will be provided! Registration Required. For ages 5-12. Every FIRST Friday of the month! May 19 at the Nashua YMCA June 16 at the Merrimack YMCA July 14 at Camp Sargent (6-8:30 p.m.)

Summertime Craft Fair and Family Fun Day (Camp Sargent) 9 a.m. - 3 p.m., Saturday, July 22 Join us for a Summertime Craft Fair and family fun day! We will have local craft vendors and Fun for the whole family. Lunch, petting zoo, face painting, and bounce house are just a few of the activities! Admission is FREE! Lunch, concessions and activities cost a small fee.

FRIDAY NIGHT FLICKS Begins at 6:30 p.m. Come watch a family friendly movie with us on the big screen! We will have the popcorn ready to go! Registration Required! June 23 at the Nashua YMCA July 21 at the Merrimack YMCA August 18 at Camp Sargent

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Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

Summer Camp

Registration

Now Open!

Many Day and Overnight Summer Camp Options Available Visit the websites below for more details.

YMCA of Greater Nashua Camp Sargent

Camp Spaulding

Merrimack YMCA

Nashua YMCA

141 Camp Sargent Road Merrimack, NH 03054 P: 603.880.4845

210 Bog Road Penacook, NH 03303 P: 603.753.8990

6 Henry Clay Drive Merrimack, NH 03054 P: 603.881.7778

24 Stadium Drive Nashua, NH 03062 P: 603.882.2011

campsargent.org

campspaulding.org nmymca.org

nmymca.org

#BestSummerEver

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

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YMCA OF GREATER NASHUA 6 Henry Clay Drive Merrimack, NH 03054 www.nmymca.org

SAVE THE DATE Sending Kids to Camp Golf Tournament Monday, June 12, 2017 Overlook Golf Club - Hollis, NH

Sponsorship Opportunities Still Available, Contact Elizabeth Covino at 603.598.1533 for More Details.

NON-PROFIT ORG U.S. POSTAGE PAID PERMIT NO. 425 MANCHESTER, NH