The Art of Living I N TE RN AT I ON A L C EN T ER
About Us Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally
in 154 countries and has touched the lives of over
370 million people.
T
he Art of Living programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”
To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs
have helped millions around the world to overcome stress, depression and violent tendencies.
Ashram Places
Places to enjoy
Beauty & Peace
Radha kunj
Guru Paduka Vanam
Vishalakshi Mantap
Sumeru Mantap
Veda Agama Shool
Goshala
Goshala, the cow shelter that breeds
and protects more than 300 cows of indigenous species, is a case study for several experts in the dairy business and a learning experience for others. Using traditional methods, the shelter uses bovine by-products to manufacture organic, chemical-free pesticides and fertilizers, and encourages local farmers to revert to successful,environment-friendly and low-cost farming methods.
Annapoorna Dining Hall
Clean,Green and Healthy, The Annapoorna Dining hall is the first ISO 22000 certified Mega Kitchen in an Indian Ashram. On an average 15,000 meals are prepared every day for program/conference participants and ashram residents. The kitchen is run entirely by volunteers, just as the rest of the ashram. Solar panels are also used for steam cooking at the kitchen).
Panchakarma Spa Inside the venue
Sri
Sri College for Ayurvedic Science & Research Hospital is a highly specialised Ayurvedic hospital. The hospital ensures a perfect blend of modern diagnostic facilities with traditional Ayurveda treatments. With modern state of the art diagnostic facilities, experienced specialists and trained support staff, the hospital is truly a world class centre in the ancient and time tested science of Ayurveda.
Ayurveda Hospital
Live & Enjoy
The Art of Living International Center
Package 5 days Package 7 days
All details below
Package 5 days Welcome to The Art of Living International Center Your home away from home.
DAY 1 1 pm to 2 pm - Enjoy Lunch at Ashram Annapoorna Dining Hall 2 pm to 3.30 pm - Ashram Tour (A guided Tour to various must see places in Ashram) 3:30 pm to 4:30 pm - Nadi Pariksha (Nadi Pariksha is an ancient Ayurvedic technique of diagnocsis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. It is an intuitive science that our Ayurvedic doctors use to reach the root cause of health issues and not just address the symptoms.
4:30 pm to 6:30 pm - Sahaj Samadhi Meditation
8 pm to 9 pm - Enjoy Dinner at Ashram Annapoorna Dining Hall 9 pm - Rest
DAY 2 6:30 am to 7:30 am - Yoga *(Optional) 8:00 am to 9:30 am - Enjoy Breakfast at Panchamrut (Dining at Panchamrut is a complete sensory experience and dwells on the basic tenets of Ayurvedic nutrition. Light and easy to digest. Natural foods, freshly picked and organically cultivated in our own gardens.) 10:30 am to 12:30 pm - Panchakarma Therapy at Sri Sri Ayurveda Panchakarma. (Sri Sri Ayurveda Panchakarma, is a holistic wellness destination aimed at proving personalized wellness regimes that range from Therapeutic Massages, personalized diet, exercise programmes, rigorous detoxification and lifestyle transforming.
(‘Sahaj’ is a Sanskrit word that means natural or effortless. ‘Samadhi’ is a deep, blissful, meditative state. ‘Sahaj Samadhi Meditation’ is a natural, effortless system of meditation.)
1 pm to 2 pm - Enjoy Lunch at Panchamrut
6:30 pm to 8 pm - Satsang (Musical Evening)
2 pm to 3 pm - Rest
3 pm to 4:15 pm - Tour on Energy Conservation and Green initiatives in Ashram. 4:30 pm to 6:30 pm - Sahaj Samadhi Meditation 6:30 pm to 8 pm - Satsang – Musical Evening 8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall 9 pm Onwards - Rest
Living Intuition Process designed by Sri Sri Ravi Shankar helps them to tap into the intuitive abilities of the mind, which is demonstrated by them seeing colors, reading text and identifying pictures with eyes closed. A Live Demo shall be performed by children during this session)
4:30 pm to 6:30 pm - Sahaj Samadhi Meditation 6:30 pm to 8 pm - Satsang (Musical Evening) 8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall 9 pm Onwards - Rest
DAY 3 6.30 am to 7.30 am - Yoga *(Optional) 8:00 am to 9:30am - Enjoy Breakfast at Panchamrut 10: 30 am to 12:30 pm - Panchakarma Therapy 1 pm to 2 pm - Enjoy Lunch at Panchamrut 2 pm to 3 pm - Rest 3 pm to 4:15 pm - Live Demo on Intuition Process (We all are born with a natural intuitive ability to perceive beyond our senses. This is especially visible in children whose minds are still fresh, less obsessive and more in tune with nature. The Art of
DAY 4 6:30 am to 7:30 am - Yoga *(Optional) 8:00 am to 9:30 am - Enjoy Breakfast at Panchamrut 9 am to 6 pm - Bangalore City Tour (A guided Tour to Bangalore City) 6:30 pm to 8 pm Satsang (Musical Evening) 8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall 9 pm Onwards - Rest
DAY 5 6:30 am to 7:30 am - Yoga *(Optional) 8:00 am to 9:30 am - Enjoy Breakfast at Panchamrut 9 am to 6 pm - Bangalore City Tour (A guided Tour to Bangalore City) 6:30 pm to 8 pm Satsang (Musical Evening) 8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall 9 pm Onwards - Rest
DAY 6 6:30 am to 7:30 am - Yoga *(Optional) 8:00 am to 9:30am - Enjoy Breakfast at Panchamrut 10:30 am to 12:30pm - Panchakarma Therapy 1 pm to 2pm - Enjoy Lunch at Panchamrut
DEPARTURE
Please note: The above schedule timings are tentative and can change based on Guest arrival and departure. *Meeting with Gurudev Sri Sri Ravi Shankar ji will happen during your stay in Ashram based on his availability.
Package 7 days Welcome to The Art of Living International Center Your home away from home.
DAY 1 1 pm to 2 pm - Enjoy Lunch at Ashram Annapoorna Dining Hall 2 pm to 3.30 pm - Ashram Tour (A guided Tour to various must see places in Ashram) 3:30 pm to 4:30 pm - Nadi Pariksha (Nadi Pariksha is an ancient Ayurvedic technique of diagnocsis through the pulse. It can accurately diagnose physical, mental and emotional imbalances as well as diseases. It is an intuitive science that our Ayurvedic doctors use to reach the root cause of health issues and not just address the symptoms.
4:30 pm to 6:30 pm - Sahaj Samadhi Meditation (‘Sahaj’ is a Sanskrit word that means natural or effortless. ‘Samadhi’ is a deep, blissful, meditative state. ‘Sahaj Samadhi Meditation’ is a natural, effortless system of meditation.)
6:30 pm to 8 pm - Satsang (Musical Evening)
8 pm to 9 pm - Enjoy Dinner at Ashram Annapoorna Dining Hall 9 pm - Rest
DAY 2 6:30 am to 7:30 am - Yoga *(Optional) 8:00 am to 9:30 am - Enjoy Breakfast at Panchamrut (Dining at Panchamrut is a complete sensory experience and dwells on the basic tenets of Ayurvedic nutrition. Light and easy to digest. Natural foods, freshly picked and organically cultivated in our own gardens.)
10:30 am to 12:30 pm - Panchakarma Therapy at Sri Sri Ayurveda Panchakarma. (Sri Sri Ayurveda Panchakarma, is a holistic wellness destination aimed at proving personalized wellness regimes that range from Therapeutic Massages, personalized diet, exercise programmes, rigorous detoxification and lifestyle transforming.
1 pm to 2 pm - Enjoy Lunch at Panchamrut 2 pm to 3 pm - Rest
3 pm to 4:15 pm - Tour on Energy Conservation and Green initiatives in Ashram. 4:30 pm to 6:30 pm - Sahaj Samadhi Meditation
The Art of Living Intuition Process designed by Sri Sri Ravi Shankar helps them to tap into the intuitive abilities of the mind, which is demonstrated by them seeing colors, reading text and identifying pictures with eyes closed. A Live Demo shall be performed by children during this session)
6:30 pm to 8 pm - Satsang – Musical Evening
4:30 pm to 6:30 pm - Sahaj Samadhi Meditation
8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall
6:30 pm to 8 pm - Satsang (Musical Evening)
9 pm Onwards - Rest
8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall
DAY 3
9 pm Onwards - Rest
6.30 am to 7.30 am - Yoga *(Optional) 8:00 am to 9:30am - Enjoy Breakfast at Panchamrut 10: 30 am to 12:30 pm - Panchakarma Therapy 1 pm to 2 pm - Enjoy Lunch at Panchamrut 2 pm to 3 pm - Rest 3 pm to 4:15 pm - Live Demo on Intuition Process (We all are born with a natural intuitive ability to perceive beyond our senses. This is especially visible in children whose minds are still fresh, less obsessive and more in tune with nature.
DAY 4 6:30 am to 7:30 am - Yoga *(Optional) 8:00 am to 9:30 am - Enjoy Breakfast at Panchamrut 9 am to 6 pm - Bangalore City Tour (A guided Tour to Bangalore City) 6:30 pm to 8 pm Satsang (Musical Evening) 8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall 9 pm Onwards - Rest
DAY 5
DAY 6
6.30 am to 7.30 am - Yoga *(Optional)
6:30 am to 7:30 am - Yoga *(Optional)
8:00 am to 9:30am - Enjoy Breakfast at Panchamrut
8:00 am to 9:30 am - Enjoy Breakfast at Panchamrut
10: 30 am to 12:30 pm - Panchakarma Therapy
9 am to 10:30 pm - Visit to Mysore
1 pm to 2 pm - Enjoy Lunch at Panchamrut
(Mysore is the third most populous city in the state of Karnataka, India. Mysore served as the capital city of Kingdom of Mysore for nearly six centuries, from 1399 until 1947. Patrons of art and culture, the Wodeyars contributed significantly to the cultural growth of the city. The cultural ambience and achievements of Mysore earned it the sobriquet Cultural capital of Karnataka. Mysore is noted for its palaces, including the Mysore Palace, which is part of the Mysore Tour
2:30 pm to 4 pm - Rest 4:30 pm to 6:30 pm - Video Session on Various Art of Living Initiatives 6:30 pm to 8 pm - Satsang (Musical Evening)
Majestic Mysore Palace
8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall 9 pm Onwards - Restt
10:30 pm Onwards - Back to Ashram
Radha kunj DAY 7 1 pm to 2 pm - Enjoy Lunch at Panchamrut 2 pm to 3:30 pm - Rest 4 pm to 6 pm - Panchakarma Therapy 6:30 pm to 8 pm - Satsang (Musical Evening) 8 pm to 9 pm - Enjoy Dinner at Annapoorna Dining Hall 9 pm Onwards - Rest
DAY 8 6:30 am to 7:30 am - Yoga *(Optional) 8:00 am to 9:30am - Enjoy Breakfast at Panchamrut 10:30 am to 12:30pm - Panchakarma Therapy 1 pm to 2pm - Enjoy Lunch at Panchamrut
DEPARTURE
Please note: The above schedule timings are tentative and can change based on Guest arrival and departure. *Meeting with Gurudev Sri Sri Ravi Shankar ji will happen during your stay in Ashram based on his availability.
About Sri Sri Ravi Shankar, The founder of Art of Living Sri Sri Ravi Shankar is a renowned spiritual leader and multifaceted humanitarian whose mission of uniting the world into a violence-free family has inspired millions of people worldwide. The icon of non-violence and universal human values, Sri Sri seeks global peace through service and dialogue.
Born in 1956 in southern India, Sri Sri’s appeal transcends class, race, religion and nationality. Millions of people revere him as their spiritual leader, and look up to him for inner peace and promoting human values.
Ours Service Projects - Free Education for 40,000+ students - Disaster & Trauma Relief - Women Empowerment - Dharma Stambha Yojana - Peace initiatives & Conflict Resolution - Prisoner’s Rehabilitation Program - Tree plantation - Youth Leadership Training Program’ - Sustainable Rural Development Program(5H) - Natural Farming - Light a Home - Water Conservation - River Rejuvenation
Deaddiction Programs
Welcome Home
The Art of Living International Center Bangalore, India.
[email protected]
Art of Living International Center
+91 903 600 5022
@BangaloreAshram
www.bangaloreashram.org
@thebangaloreashram