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Transcript of Untitled Prezi History of Meditation Origin and Advance Earliest Documentation Modern Medical -meditation may help people manage symptoms of conditions such as:
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Anxiety disorders Asthma Cancer Depression Full transcript Heart disease High blood pressure Pain Sleep problems Untitled Prezi
The emotional benefits of meditation can include: -Gaining a new perspective on stressful situations -Building skills to manage your stress -Increasing self-awareness -Focusing on the present -Reducing negative emotions (Meditation. (n.d.). Retrieved November 27, 2016)
Brent Klecka Historical evidence Meditation is practiced in Norway as well as in India. With or without a religious purpose. And with a wealth of different techniques. Meditation has been performed for several thousand years, and appears in all the major religions. Outline: Definition- Modern/Major religious Oldest records- Historical evidence Purpose- Adventitious or Complete Modern day Medical- Therapeutic Modality Modern/Major religious Modern day: -engaging in contemplation or reflection -mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness Buddhist: Tibetan word for meditation "Gom" means "to become familiar with"
Judaism: -hitbodedut, "self-seclusion" is called bitul (nullification), in which the practitioner meditates on God's presence to the exclusion of all other things, including himself.
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