How to Stop Attacking Yourself: 9 Steps to Treating Autoimmune Disease 201 COMMENTS
Hiya Smarties! Check out this fabulous guest article by Mark Hyman, MD, from my blog archives. This information is always timely. Hope it helps! Take it away, Mark… Inflammation is a “hot” topic in medicine. It appears connected to almost every known chronic disease: from heart disease to cancer, diabetes to obesity, autism to dementia and even depression. Other inflammatory diseases, such as allergies, asthma, arthritis and autoimmune disease, are increasing at dramatic rates. As physicians, we are trained to shut off inflammation with aspirin, antiinflammatory medication, such as Advil or Motrin, steroids and increasingly more powerful immune-suppressing medication with serious side effects. But we are not trained to find and treat the underlying causes of inflammation in chronic disease. Hidden allergens, infections, environmental toxins, an inflammatory diet and stress are the real causes of these inflammatory conditions. Autoimmune diseases now affect 24 million people and include rheumatoid arthritis, lupus, multiple sclerosis, thyroid disease, inflammatory bowel disease and more. These are often addressed by powerful immune suppressing medication and not by addressing the cause. That’s like taking a lot of aspirin while you are standing on a tack. The treatment is not more aspirin or a strong immune suppressant but removing the tack. If you want to cool off inflammation in the body, you must find the source. Treat the fire, not the smoke. In medicine, we are mostly taught to diagnose disease by symptoms, not by their underlying cause. Functional medicine is the emerging 21st century paradigm of systems medicine that teaches us to treat the cause, not only the symptoms, and to ask why you are sick, not only what disease you have. Functional medicine is a different way of thinking about disease that helps us understand and treat the real causes of inflammation instead of finding clever ways to shut it down. Medicine as it is practiced today is like taking the battery out of a smoke detector while a fire burns down your house! Autoimmune conditions are connected by one central biochemical process: a runaway immune response also known as systemic inflammation that results in your body attacking its own tissues.
AUTOIMMUNITY: WHAT IS AN AUTOIMMUNE DISEASE AND HOW IT OCCURS We are facing an epidemic of allergies (60 million people), asthma (30 million people) and autoimmune disorders (24 million people). Autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, celiac disease, thyroid disease and the many other hard-to-classify syndromes in the 21st century. These are all autoimmune conditions, and at their root, they are connected by one central biochemical process: a runaway immune response also known as systemic inflammation that results in your body attacking its own tissues. Your immune system is your defense against invaders. It is your internal army and has to clearly distinguish friend from foe — to know you from other. Autoimmunity occurs when your immune system gets confused and your own tissues get caught in friendly cross-fire. Your body is fighting something — an infection, a toxin, an allergen, a food or the stress response — and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin or sometimes your whole body. This immune confusion results from what is referred to as molecular mimicry. Conventional approaches don’t have a method for finding the insult causing the problem. Functional medicine provides a map to find out which molecule the cells are mimicking. Interestingly, autoimmune disorders occur almost exclusively in developed countries. People in poor nations without modern amenities like running water, flushing toilets, washing machines and sterile backyards don’t get these diseases. If you grew up on a farm with lots of animals, you are also less likely to have any of these inflammatory disorders. Playing in the dirt, being dirty and being exposed to bugs and infections trains your immune system to recognize what is foreign and what is “you”. In this country, autoimmune diseases are a huge health burden. They are the eighth leading cause of death among women, shortening the average patient’s lifespan by eight years. The annual health care cost for autoimmune diseases is $120 billion, representing nearly twice the economic health care burden of cancer (about $70 billion a year).1 Unfortunately, many of the conventional treatments available can make you feel worse. Anti-inflammatory drugs like Advil, steroids, immune suppressants like methotrexate, and the new TNF-alpha blockers like Enbrel or Remicade can lead to intestinal bleeding, kidney failure, depression, psychosis, osteoporosis, muscle loss, diabetes, infection and cancer.2 When used selectively, these drugs can help people get their lives back, but they are not a long-term solution. They shouldn’t be the end of treatment but a bridge to cool off inflammation while we treat the root cause of the disease.
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If you have an autoimmune disease, here is what you need to think about and do.
NINE STEPS FOR TREATMENT OF AUTOIMMUNE DISEASE 1. Check for hidden infections — yeast, viruses, bacteria, Lyme, etc. — with the help of a doctor and treat them. 2. Check for hidden food allergens with IgG food testing or just try The UltraSimple Diet, which is designed to eliminate most food allergens. 3. Get tested for celiac disease with a blood test that any doctor can do. 4. Get checked for heavy metal toxicity. Mercury and other metals can cause autoimmunity. 5. Fix your gut. 6. Use nutrients, such as fish oil, vitamin C, vitamin D and probiotics, to help calm your immune response naturally. 7. Exercise regularly. It’s a natural anti-inflammatory. 8. Practice deep relaxation, like yoga, deep breathing, biofeedback or massage, because stress worsens the immune response. 9. Tell your doctor about Functional medicine and encourage him or her to get trained. Go to http://www.functionalmedicine.org/ for more information and to get a copy of the “Textbook for Functional Medicine”. Give these steps a try and see if you don’t start feeling less inflamed. The answers are right in front of you. Treat the underlying causes of your illness and you will begin to experience vibrant health once more. For more information on how to optimize your health, see http://drhyman.com/. Now I’d like to hear from you. Have you been diagnosed with an autoimmune disease? How is your doctor treating you? Have you been frustrated by the medical advice that you’ve been given? What steps have you taken to get to the root of the problem, and what have your results been? Please leave your thoughts by adding a comment below. References 1. Nakazawa, D. (2008). The Autoimmune Epidemic. Simon & Schuster. New York. 2. Siegel, C.A., Marden, S.M., Persing, S.M., et al. (2009). Risk of lymphoma associated with combination anti-tumor necrosis factor and immunomodulator therapy for the treatment of Crohn’s disease: a meta-analysis. Clin Gastroenterol Hepatol. 7(8): 874-81.
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201 Responses… Lauren said:
I have crohns disease and I’ve been on and off steroids and TNF blockers for 6 years. I had a baby 6 months ago and my crohns got bad again. I started a routine of e3live, prescription probiotics, chlorella tablets, wheatgrass powder and vegan omega 3 and I’ve been feeling a lot better. Even had a colonoscopy last month and my doc said I am healing and had improvement! Reply
Suzanne Williams said:
I have a close person to me that has an autoimmune disease. The put her on Prednisone and harsh drugs like that. I don’t see any natural suggestions given to her. I’m e-mailing her this post and hope it will help her. Suzanne Williams Reply
Gloria said:
Hi Suzanne, I just read this article and saw your post. I hope your friend with the autoimmune disease is doing better. I was diagnosed with lupus in 1980. My doctor put me on prednisone but also put me on a very strict diet of no processed foods. I stopped taking prednisone after 3 years(under the doctor’s guidance) and have done very well. I’m not as strict about the processed foods as I once was but still believe avoiding processed foods is a good idea for everyone. Wishing you wellness, Gloria Reply
Jennifer said:
I have rheumatoid arthritis, celiac disease, and thyroid disease. I’m on Lyrica for nerve pain, celebrex for inflammation and synthroid for my thyroid. I feel high within an hour of taking these meds ontop of two types of antidepressants, celexa and buproprian. I really want to eventually come off these drugs because I hate the side effects. I have degenerative disc disease in my neck and stenosis in my cervical spine. I really want to try a more natural approach but don’t know where to begin. Reply
Kasey said:
Hi Jennifer, I was diagnosed early November 2014 with Hashimotos. I am reading Izabella Wentz’s The Root Cause. I love her book. There is practical information and interventions that have been proven to work. A lot of the time when the thyroid isn’t functioning properly it affects our mood. Depression and anxiety are common. So if we heal our thyroids our moods will be balanced as well. She goes on to explain the many things that can contribute to an autoimmune response. I highly suggest her book. Reply
Sara said:
I have celiac disease (or a high level of intolerance…it was never officially diagnosed) coupled with over a decade of traditional dermatological acne treatment (antibiotics, Accutane, etc.). I just visited a Naturopathic doctor and she recommended a stool analysis to determine what, exactly, is/is not in my gut. I’m hoping she can put the puzzle together…it’s really disappointing to me that dermatology seems to unquestioningly put people on antibiotics (after topical treatments are ineffective), when it may actually make things worse. Gheesh. Reply
Gloria said:
Hi Sara, I had acne for around 26 years and tried all kinds of things. Finally I heard about applying plain Milk of Magnesia to my acne prone areas before bedtime. It is amazing how my face cleared up. I wish I had known sooner. Cheep and no side effects. Warmly, Gloria Reply
Laurie Erdman said:
Thank you for this wonderful article. I was fortunate to find a functional MD when I was diagnosed with MS (unfortunately my neurologist is clueless and refuses to discuss functional medicine). While I am taking a disease modifying drug, I have also fixed my gut, cut out all allergens, tested for and cleansed of heavy metals (although that seems to be an ongoing process), regularly meditate and practice yoga, and take vit D, MV, EFA, ALA, ALC and probiotics. Oh, and I love my greens in all forms. I am a testament to the fact that this approach works. Not only am I symptom free, my MS lesions have shrunk or disappeared (my neuro is stumped). Reply
Tatiana said:
My dad has been living with MS for over 25, so you reversed the symptons with a better diet and meditation? Thank you Reply
Caitlen said:
Thank you for this very informative article. And thank you everyone for the inspiring comments. I have recently been diagnosed with IgA and IgG deficiency as well as Hashimoto’s. I am waiting (impatiently) to see an Allergist/Immunologist in order to see if I have any further Autoimmune Diseases. The past few years I’ve gotten fat, extremely fatigued and very ill….which resulted in me being unemployed and having my gallbladder removed. Scared, I was thinking this could be a death sentence for me. But hearing I could live with these illnesses -pain free- with the help of a holistic doctor and herbs has given me hope. I’ve tried many, many herbs thus far and many different diets. Are there any suggestions you may have for me while waiting on my final diagnosis? Thanks in advance! Reply
janet said:
I read your response and wondering which disease modifying drug you are on…I am newly diagnosed and terrified of the drugs Reply
Sarah Arnold said:
I have Ulcerative colitis and still take immune suppressors and steroids to control my flare ups. I have been trying to eat a anti inflammatory diet, incorporating more alkaline foods and a more vegan lifestyle. Also adding green juices everyday as well as probiotics and other supplements. I am yet to know how this will go as I’ve just started down this path. I feel as if its the right one Reply
Chelsea said:
I have interstitial cystitis…inflammation of the bladder wall lining, a progressive disease that eats away the mucus gag layer that protects your bladder walls. There is an increasing number of young women being diagnosed with this and I’d like to know why. I’m only 23. I was immediately prescribed Elmiron…a drug with side effects like hair loss, mental confusion, and vomiting blood. My first thought about hearing about this drug was that, if it causes hair loss, wouldn’t that mean that it’s causing a huge amount of stress on my body? How can a drug that causes so much stress on my already stressed out body, do me any good? And to top it off, their website states it is not understood why this drug works or how it works. My next step is to test for food allergies and gluten sensitivity, but I must be patient with myself. I made healthy changes in my lifestyle and diet. Probiotics cause me to have flare ups, but I take them once in a while to keep the flora numbers up. I take a multi-vitamin daily, a chorella powder once in a while. I’ve already seen improvements, but I’m not cured. I wanted to stop seeing doctors for a while and just focus on being gentle to myself, and learning to be peaceful. I advise people not to panic, and go out and have a million tests done at once. Before having tests done that are expensive and sometimes unnecessary, just listen to your body…if you find that you feel worse when you eat a certain food, write that down. Pay attention to yourself when you feel “good” and when you don’t feel your best. don’t dwell on it, or any physical problem and let it rule your life, and your mood. Don’t eliminate everything from your diet right away. Just take it one day at a time, and focus on your emotional health first and foremost as that will carry over into all aspects of health. If you are on a lot of medications, I advise telling your doctors how you feel about that. Share with them the side effects that are bothering you and robbing you of your emotional health. Be honest with your doctors. I told my doctor flat out that I was not going to take Elmiron, and even if I endured a sideways glare, I’m better for it. Only I am in control of my body. I refuse to believe that I need to live in the boundaries of “disease” or sickness. I go about my life like anybody else, so what if I have to pee more often…I’m not going to feel sorry for myself anymore and let it rob me of my inner joy, and my love for life. Reply
dawn said:
Hi Chelsea, I got interstial cystitis in 2005..i suffered for years..i took elmiron,I took alot of courses of antibiotics,I think i went to at least 5 different urologists..by 2008, I decided to watch my diet real strickly,and by 2010, i started having relief..I get episodes of pain,but nothing like the excruciating pain I had.I have Fibromyalgia,which is acting up..but don’t give up hope,with diet,and staying away from acidic foods,in time you should feel better..best of luck.. Reply
Maria said:
I also suffer from Interstitial Cystitis throughout the last 2.5 years. Its a horribly painful condition and for me its like torture. Constant burning and discomfort in my bladder 24/. I have recently been prescribed Elmiron but I am eager to try Humira injections. ANYTHING to take this pain. I dont have thefrequency that many IC patients have as well – “just” the non-stop pain. I have done all the natural stuff and also trying to cut out all the acidic stuff, high oxalates etc. Nothing is really helping a lot. Maria Reply
Lisa Zarov said:
How do I find a properly qualified functional MD in my area? I am following a mostly raw, vegan diet and it is helping all of my inflammation-related illnesses. I am mostly concerned about my children. They have peanut/tree-nut allergies and severe seasonal allergies. I am convinced that making changes like you have described will help them too. But many products that I use have nut warnings (my chia and flax seeds, for instance). And I am finding that it is difficult to have a completely plant-based diet without nuts. So, I’m looking for guidance as to how to find products that are key to a plant-based diet that don’t have nut warnings on the ingredient list (“made in a facilitiy that handles nuts”) *and* would love help in creating a plant-based diet for my kids that will cover all of their nutritional needs . If there is a resource for finding a functional MD in my area, I would really appreciate guidance on this! Thank you!! Reply
Vicki Thomas said:
I have ulcerative colitis and I’m running out of medical options – short of having my colon removed. Steroids don’t work for me and Imuran has made my white blood cell count drop to dangerous levels. So now I’m exploring a vegan diet in an effort to help reduce the inflammation in my body. I’m also an elite cyclist (represented Canada at the 2010 World Cyclo-Cross Championships) so it is very important that I’m able to fuel my body and heal my body. I’m really interested in hearing how others find a vegan diet impacts their health. Reply
Chelsea said:
I also have ulcerative colitis. I’m certain my activity level no where approaches yours but I was a university athlete so I understand the dietary needs. I personally think vegan is a little too far to go unless you have a lot of money and time to invest in finding the best protein options for you. I’m currently tapering off all my meds (first it was Prednisone, next will be Lialda, then Humira) thanks to promising results from following an elimination diet (AIP). I’m hopeful that I’ll be able to re-introduce many foods back (especially eggs!) but I’m starting to get a hang of meat and vegetables pairings for every meal. I make snacks like jerky and veggie chips to munch at work. I ate too much fruit at one point and noticed yeast infection type smells and had to curb consumption back. I have had so many good stools this week (3 weeks into the AIP) though. Best of luck to you! Reply
Angela said:
I have type 1 diabetes and hashimotos thyroiditis.I have been dealing with chronic hives for 2 years because of these issues and LOTS of gut issues I’m having. Every time i see a “regular” doc,they want to put me on steroids.I’m not having it! Its just going to mask the problem,not help or heal it.I have been gluten,diary,soy and grain free for awhile .It has helped my stomach aches and losing weight but has not helped my hives or my fatigue. I finally found a great functional medicine Dr who did a DNA stool test and I got lots of useful information back. Unfortunately my insurance does not cover his practice but I just do lots of research on my own online now that I have some answers. I may need to start the GAPS diet which is a gut healing allergy free diet.Hopefully I will continue to heal Reply
Pam said:
I have chronic hives too. 1 1/2 years now. I do take Zirtec to control them but that is all. Have not been able to find the cause. Would like to keep in contact with you. Maybe we can help each other. I cannot afford doctors and extensive testing either. My e-mail is
[email protected] Reply
Bobbi said:
Have you ever changed the brand of insulin you’re on? I found lantis was very irritating to my system, levimir wasn’t much better, but some better. I know we don’t have many choices as type 1 diabetics. Oh, and synthroid almost caused my death by debilitating migraines, so I switched to armour thyroid and feel much better.(But I’m holding my breath because that not always better for us with Hashimoto’s.) But always remember, any prescription is man made, and therefor has the potential for problems. The cure can be worse than the disease, the treatments for Hashimoto’s and type 1 diabetes are two perfect examples of this. Reply
Pamela said:
I very much recognize your situation. Have you tried PeaPlex from RS4supplements.com? Reply
elizabeth said:
well said dr. hyman! and thank you. i know i feel inflamed and my problem areas, which are several, flare up when i have too much stress, and too many evenings in a row of rich food and wine. for over 25 years i have been eating mostly organic vegan food, and i understand how our health is simply as strong and clear as our diet. i feel almost perfect when i am eating vegan, including some top quality animal food a few times a week, and taking no alcohol or sweets. within a few days of eating differently, say on vacation, etc, although i may be having fun, my back becomes irritated, other areas in my body stiffen up like my jaw and shoulders and neck, my digestive system becomes inflamed, i feel tired and grouchy, even depressed, and then it becomes harder to get back on track with the food. i think of it as an addiction, and although i am fortunate that i have the resources to switch easily back to my supportive routine, i think this may be a hard thing for most people to do as they may not understand that the seemingly healthy food they think they are consuming may be making them sick. so many find this concept silly or ridiculous, but the function of the food that we put into our bodies becomes the function of our bodies, and just like a car quickly sputters and ceases normal movement if we add water to its gas tank, each individual needs to educate herself as to what fuel keeps her running smoothly. For most of us, the white stuff like sugar, bread, milk, cheese and all their seductive variations is poison in our fuel tanks. Reply
Elizabeth said:
I’ve been struggling with an unknown condition for a little over a year now — inflammation had manifested in one of my eyes and was attacking my vision. After an unbelievable number of inconclusive tests, in addition to presenting my case at a world conference, and stumping some of the best retinal specialists, my doc sent me to a rheumatologist where I was put on steroids and an additional immunosuppresant (CellCept). In conjunction, I started on a vegan, antiinflammatory diet. I’ve been in remission since January, but still have not detected the root cause of the problem. I’m looking forward to finding a functional medicine practioner, and am toying with the idea of going to the Block Institute for additional nutritional/supplement help. My rheumatologists encouraged my dietary change, but didn’t put much faith in it to make a difference. It’s very frustrating knowing that at any time, the inflammation can return (and usually undetectably, until I notice that I’ve lost more vision) because we’ve never determined where and why this started. I wish more doctors practiced functional medicine, and continued to seek answers for the underlying causes of inflammatory/autoimmune issues. Reply
Madeleine Holmes said:
Dear Elizabeth, I get auto-immune inflammation which starts in my eyelids (twitching/spasms), red eyes, pain up behind top eyelids, then into my forehead/sinus area, follwed by brain. I also notice more pronounced veins/arteries. This happens if I take any hormones (combined pill/mini pill and now even Mirena coil). Expect this is what is happening to thousands of women! Drs deny it. Specialists have never heard of it! How can I get any treatment? I wonder if you had been on hormones? Reply
Kimberly P. said:
My father has been suffering with colitis for so long. He has started Remicade infusions and continues on steroids. Each time he tries to stop the cycle of steroids he has to get right back on them. Basically, he is housebound and can NOT leave, he has no life. My father is ready to retire in 6 months and he deserves to have a quality of life. He lives in Pittsburgh PA . . .any suggestions on a physician that can provide some alternative help other than a prescription and a dismissive glance. Thank you so much. Reply
Katie said:
Hi Kimberly, I don’t know if you will see this after all this time, but I have ulcerative colitis and no longer have symptoms. Someone in a forum I visited said he was eating a lot of spinach and sunflower seeds and his symptoms went away. I tried it and for two weeks I got worse but then started noticing my symptoms decreasing and disappearing. It took a couple months. Bye should eat a half cut to a cup of cooked spinach and three or four tablespoons of Sunbutter every day. He should NOT eat raw spinach or raw sunflower seeds – too rough. You should know that I was on a TON of medication and nothing but this has ever worked. I had very severe pancolits (whole colon effected). Several people on the forum also had luck with it. I was totally housebound and now I have my life back. I hope your dad is doing okay and I hope this helps. Good luck! Katie Reply
Emily said:
Thank you Dr. Hyman. Will start adding your 9 steps that I have not incorporated into my life yet. Been sick for 2 1/2 years after being healthy my whole life, felt sick one day and didn’t get over it. Hospitalized for the first time in my 50 years a total of 4 times in 8 weeks not counting the ER visits….. typical Doctor blah blah…..labels and prescriptions….steroids are their main answer…..interesting though that the nurses refuse to take medications….after all those visits to hospital I got to know the staff very well. Now the latest label is Rheumatoid Arthritis, GERD…. decided to take matters into my own hands. Am seeing a chiropractor 3 times a week, have stopped all sugar, gluten and dairy, do Qi Gong every morning, go to beach every afternoon after work for a couple of hours, taking Milk Thistle, Tumeric, Probiotics and Cod Liver Oil. Eating healthy and plan on learning to meditate. Just started doing EFT as well. In 2 months I have seen a great improvement physically and mentally. Doctor’s nurses are calling me now asking me ” where are you? Why aren’t you coming in?” What should I tell them? My fiance told me the another night “Em it’s so good to hear you laugh.” It’s funny how we start to discover the little things we used to do and how wonderful it feels when they start to come back after disappearing or fading away from our life. Doctor Hyman I wish Doctors were all enlightened like you. There would be true Health Care. And maybe those awful pharmaceutical commercials would all disappear! Keep doing what you’re doing. BRAVO!!! Reply
Shirley said:
I have had Chronic Fatigue Syndrome, environmental allergies and general malaise and migraines for the past 26 years of my life. These past 3 years have been difficult as I seem to be going into early menopause. I have been seeing an environmental doctor for years but every treatment I try I react to. I am now trying hypnotherapy and my friend has suggested the PH miracle diet. I am too young to feel this sick, I feel like I am 95, not 45. Reply
Madeleine said:
Perhaps you had an allergic reaction to hormones which causes auto-immune inflammation. I have it now from Mirena coil and I am trying to prove to drs that it was caused by hormones. Drs deny it. Specialists have never heard of it! No wonder there is an auto-immune epidemic. Stop giving women hormones! I now suffer with migraines, throbbing temples, painful right arm, aching joints, pain behind eyes, inflammed veins on eyelids, red painful eyes, numb forehead, tingling (just like MS). I am sensitive to all toxic smells, eg. paints, chlorine, exhaust fumes. I cannot drink any alcohol at all because I get pain behind my eyes. I wonder if this is similar to you? I have not been able to get any treatment yet except Lyrica for nerve pain but I haven’t tried it yet. Thinking of putting myself on asprin. Reply
Rachael said:
Chelsea, I too had and have similar problems, beginning when I was 15. I have had multiple surgerys and many complications, and now have had reconstruction with urostomy. I am now 31 and am the best I have been in years, no more IV antibiotics and lengthy stays with sepsis…. I swear by high dose cranberry tablets, doesn’t work for everyone, but does for me. Hope you continue to improve, its nasty. Reply
Michelle said:
Thank you so much! I’ve lived with Fibromyalgia since 1995. A couple of years ago I stopped the prescription drugs used to treat it and became extremely ill. I’ve been recovering from a severe B12 deficiency and have also had a range of inexplicable symptoms some doctors thought were MS. I’ve gotten nowhere with my doctors. The neurologist I was sent to see for MRI results (no MS thankfully) told me right out of the gate there was nothing any doctor could do to treat me – I would never find an answer for what’s been making me sick. I was angry more at his callousness and poor bedside manner than anything else. I know there is something wrong, but conventional medicine isn’t capable of finding it, and I can’t afford to opt for anything else. I’m not one to give up though – I do my research and present my questions and findings with my physicians. If it weren’t for my being proactive much of what I know about my health would have gone undiscovered. Thanks so much for sharing your knowledge with us – it really gives people like me a lot of encouragement and hope. Peace. Reply
Madeleine said:
I am sure it could have been caused by any hormones you took. Any form of artificial hormones give me auto-immune inflammation starting in my eyelids, then forehead/sinuses, then brain, then joints and so on. Have many MS symptoms now. My eyelids go into spasm even if I put in artificial tears! My body is trying to rid itself of the Mirena coil even though I no longer have it! No wonder there is such an auto-immune epidemic amongst women. Reply
Christine said:
It’s a wonderful idea to promote “healthy immunity”, however I was diagnosed with Rheumatoid Arthritis at age 3. I lived in a near-rural environment, played outside a lot (I can still remember making mud pies as a child in the creek outside my home) … so by your logic I should have a very healthy immune system that got “lots” of practice. I don’t doubt your methods, but painting everyone with immune disorders as kids who didn’t get enough “exposure” is crazy. Also, 3rd world nations do have immune disorders. You know what happens to people with IBS or Chrone’s in a 3rd world nation, they usually die from malnutrition because they can’t absorb enough nutrients – or they develop a secondary disease or infection because their body is just so compromised. To say that these diseases don’t exist in the poorest nations in the world is just false. There are many people who have moved from these countries (supposedly living lives that give their immune systems lots of practice) only to be diagnosed with these “modern world” diseases once they start living in places with decent healthcare systems. But, for all my nay-saying above, I agree that pumping our bodies full of toxic chemicals is *NOT* the answer. Yes, it provides much-needed relief, but we all need to understand *WHY* our bodies are attacking themselves. I try to eat as much whole foods as possible, get regular exercise, attend hot yoga and drink lots and lots of water. I also think simplifying our lives can do a lot to relieve stress. Too many of us are trying too hard to be “ON” all the time, be it for work, family or otherwise. The body needs downtime to repair and recharge. Reply
Kim Gaskill said:
My daughter, 7, was diagnosed with vitiligo and thryoid- both autoimmune and apparently connected in about 10% of the cases. The Vitiligo has spread very quickly over her entire body. She is on synthroid for the thyroid. Not sure what to do if anything. She is very active, gymnastics, playing, running, etc. When I ask about what we may be able to do with diet, vitamins, etc. there is no answer. I fear the “spots” will be a burden emotionally moving forward. Reply
melissa said:
I have ulcerative colitis for almost 2 yrs now. I hate doctors, hospitals & meds. i was prescribed sulfasalazine, but i only take it when i can’t control my flare ups naturally. i have found that aloe help ALOT. also eating less meat, bread,sugar & dairy. i take aloe in juice & pill form, acidophilus, turmeric & tons of filtered water. i still have flare ups, but not near as bad. i really need a destresser. i am a military spouse w/ a 3 yr old boy, no family support & we seem to ove every 2 yrs or more……….. Reply
Susan Morgan said:
Can’t speak for its effectiveness for anyone else, but for me a “paleo” type diet (not as bloody red meatcentric as it sounds) has helped my rheumatoid arthritis symptoms for six months now. The RA was bad enough that it eroded my ulna two years ago and I now have titanium where bone used to be! I’ve also continued methotrexate. The key to the paleo diet for me is removing grains, while eating plenty of vegetables, fruit and protein (chicken, fish, eggs). I think it’s all about gut health, the flora populating our guts, what can and can’t be digested there depending on our particular bodies, and what might lead to “leaky gut” syndrome and therefore some of the autoimmune diseases you mention. Loren Cordain at Colorado State is studying this and has written some fascinating papers that are easily found on the internet, if anyone is interested. Reply
Jackie said:
You didn’t mention gum disease as a source of inflammation but for me it has been a serious problem. Just prior to my lung cancer diagnosis 3 years ago I had several gum infections. since my treatment I have had none. I brush with an electric toothbrush and floss regularly and have enjoyed extraordinary good health. Certainly I do many other things to ensure my continued good health but when I don’t take care of my mouth inflammation is invited into my body. Reply
Jen Smith said:
15 years ago, 8 months after pregnancy, I was diagnosed with Graves’ Diease and treated with radio active iodine, twice which ablated my Thyroid. Right or Wrong, it was done. Then 8 years later I ended up with Celiac with DH. Still to this day, my immune system attacks “cross reactive” foods, like potatoes and rice. For over 3 months, my lymph nodes are swollen and rock hard, lymph blood work is off, hives at all my joints, etc. Even a hypoallergenic diet/lifestyle can’t reboot my immune system. Knowing I have a new undiagnosed autoimmune issue, I find it immpossible to correct my immune system. And what about genetics? My mother had type 1 diabetes. I know family history is a factor. I would do anything for a cure. God knows the restricted diet I’ve been on is a desperate attempt to have a normal life. Reply
Stacey Carper said:
I have psoriasis, severe psoriasis and psoriatic arthiris, on my hands.arms, knees, nd feet. I have tried everything from methostrexate and enbrel to light therapy and homeopathics. The enbrel quit working so rather than go on Humira I am trying to treat the cause. I recently visited a N.D. and had a delayed food allergy test done. I am eliminating the foods that I reacted to for 90 days. This has been challenging as it has caused me to change my entire life style I am truly happy to be making these changes but I have not seen any results as of yet and its been almost 21 days I know it can take time and I am committed to the changes. Reply
Victoria Victorious said:
Hi Stacey, Have you read Dr. Pagano’s book, Healing Psoriasis? It is excellent and tells you how to treat yourself naturally. I have symptoms of psoriasis as well and have been following his protocol as well as Jason Vale’s Skin Programme (which you can download for free on his website!!) and have been seeing results in just over 2 weeks. I do not have severe symptoms of psoriasis but the patches I do have are on my face (third eye actually ha ha!) and under my right breast. The patches are less red, no itching, and are healing. Giving thanks!!! Healing our guts is key! I will also be doing a parasite cleanse in a few weeks, as I think I have some of those unwanted guests hanging around as well (world traveler). Check your public library for the book Good luck dear! Reply
Kristine said:
I became a vegan summer of 09 Currently Anemic and taling iron prescription Not happy with progress exhausted Iron level 40 Eating liver Cooking out of iron skillets Want more options Reply
Kay said:
I’ve had psoriasis since I was a child and it has increasing gotten worse over the years. I have been prescribed every medication used to “treat” psoriasisincluding light therapy. All work temporarily but ultimately make me feel worse overall. I’ve generally found dermatologists to be insensitive and at times insulting (one told me if I “gave it over to Jesus” I would be cured). None of them seem to listen-only throw a fistful of prescriptions at you and wish you good day after less than five minutes in the office. A few years ago, after a particularly troubling visit to the doctor, I turned to an Ayurvedic doctor who has helped IMMENSELY! The system of Ayurveda treats illness with a change in diet and sometimes herbs. Taking gluten out of my diet has seemed to help (I don’t have celiac), as well as refined sugar. I still have symptoms but they have decreased by more than 50%. Reply
Tara Bray said:
I have Graves Disease and have had it since the end of 2008. I have a great doctor though–she lets me dose myself by how I feel, and then always checks w/ the bloodwork (I’m most always, if not always, able to be accurate w/ this as I have a heart rate monitor and rely on it, and digestion etc.) and has been a big proponent of a diet of non-processed foods. She suggested a gluten free diet in January, and my levels, have steadily improved since. Of course, every summer my levels get better and I can go off the antithyroid meds, and then in winter, the Graves comes back w/ a fury. We will know about a year from now if this gluten free diet has helped. I have been juicing around 5 days a week since March, and I have been a runner and a yoga practitioner for years. I do yoga 3-6 days a week, and run 3-4. I have been a vegetarian for years, but recently added a little meat back into the diet after going gluten free. I have one aunt with 4 autoimmune diseases, and the other with 2. Graves is my only autoimmune disease so far, and I’m hoping to keep it that way, and still hope for remission. If things continue going up and down, my doctor says she will push for RAI. For some reason I don’t want to do that– but who knows, maybe that would make life easier?? Reply
Cathy said:
Last year I had a colonoscopy, upper endoscopy, lower endoscopy, some kind of ultasound where I walked for 3 hours before they checked my lower intestines(insurance insisted on this one)…swallowed a camera that took thousands of pictures…and got no answer…I have Crohn’s markers but it is not active. The dr’s nurse said don’t change your diet because that has no effect. It is auto immune. I also had c-dificil from too many antibiotics. I took about $18,000. worth of antibitotics to get rid of that. It took being dehydrated and a sharp ER nurse to find that and then it took 8 months to get it under control. My doctor did not treat me for the other problems, he just did the standard round of tests and when they came back negative….he just let me go on my own. So I decided to change my diet. I went 100% vegan and 95% raw. I gave up all processed sugar, processed foods, gluten and foods that an IGg test 6 years ago showed I was allergic too. (Weird things like green beans, papaya, honey…) My symptoms went away immediately…like within 24 hours. I get sick again whenever I eat out and it isn’t really what they say it is. I should weigh about 120 lbs for what I eat and my fitness level. So, I know there is something else I am missing. I won’t be going back to a doctor to find out though. I am working on reducing stress. I have eliminated wine, diet pills, sleeping pills, water pills, antibiotics, prednisone (I had severe sinus problems) and inflammation reducers. The only medicine I take now are bio identical hormones (had a hysterectomy when I was 35) and hydrocodone (only when I get a migraine). I took a blood thinner for a year because my doctor did not read the test results right…he said I had a clotting condition…and it was just the opposite, I am a bleeder. I had to find another doctor to take care of me when I was 35 and my ob/gyn told me he was writing my unbearable pain off to “pathological pain”. I ended up with a nice dr. who did my hysterectomy and scraped the endometriosis off my intestines for me. I did not return to the dr. who diagnosed me with leaky gut syndrome 6 years ago …because she wanted me to rub my hormones on my arm 16 times a day. I should have returned to her because her diagnosis seems to be the most accurate for my gi problems. I had my gall bladder removed by a very old dr. who had the shakes. I did not meet him until after he did my surgery. That was dumb on my part. He nicked my liver and I have an 8² incision where he had to open me up to stop my bleeding. He did save my life. Writing all this was good for me. I was going to get one of those mesh slings for my bladder. This has reminded me that I should avoid hospitals and drs. unless it is ABSOLUTELY necessary. I am going to cancel the procedure….thank you. I don’t know how you tell who to trust. I try to read everything I can….it would be nice to have a doctor who practiced functional medicine instead of just finding out what you have and getting rid of it. I would like to find out what caused the problem and how to eliminate the problem…not the body part. Maybe there should be a functional digest and self treat. (Never mind…that is probably a bad idea: ) Thanks for what you do. Reply
barbie said:
check your thyroid! i was told i was within “range” for years [been on meds for two and feel great] sadly all the stress and sickness had made me worse in some area but taking 6 months to heal ,vamp up working out and fix me :0) good luck xoxo Reply
Kristen said:
I am only 17 and was diagnosed with type 1 diabetes six months ago. I don’t know if I have any other autoimmune diseases or if I will come to be diagnosed with any in the future. I eat a vegan diet (except for honey; I do eat that in very small amounts) and was a vegan before my diagnosis with diabetes. However, I don’t always eat whole foods as much as I should; I plan to cut out refined sugar and processed foods and see if my insulin needs fall. I wish there was more information available on natural health & type 1 diabetes. Reply
Susan Beard said:
I was diagnosed almost four years ago now with ‘Crohns’ – “the worst case of ulcers they had ever seen” – apparantly. With my weight at 42kg, I went on Steroids and battled on and off for two and a half years. Despite the doctors saying there is no cure and giving me more meds, I knew there was another way. It didn’t make sense to me that a healthy outdoors loving vegetarian should fall so hard. Then I found the Specific Carbohydrate Diet and ‘Crohn’s Boy’ (he has a website) that put me onto using large doses of B12 in ‘microdot’ form – ie by-passing all the damage in my gut so that my bone marrow can build up B12 reserves again – and make lots of healthy healing blood. These were large doses of B12, 10,000 + folic acid + B6 – all in an easy melt in your mouth table. I took one a day for over three months before I started to see a difference. It has taken me 1 1/2 years and I am back to a very healthy weight (perhaps a little too healthy!), am still following a veggie version of the SCD, but I find that I can get away with cheating quite a bit without any side effects. I take B12 about once a fortnight now.There are still days when energy is suddenly low, but they are getting less and less frequent and I have no further side effects. BTW My doctor said that it was only a matter of time before I relapse… (I no longer see this doctor!) The key to my ‘cure’ was multi-faceted and mirrors alot of what is said in this article: – Work on the inner you as well as the outside you (there is always an inner anguish even if you don’t think so at the beginning) – Listen to your body – you know you better than anyone else – Bann the detractors from your life – research research research – Auto immune seems to be a culmination of many different factors, track them down patiently and deal with them – Have patience I hope my story helps someone look at B12 and/or combination of an anti inflammatory diet. Thanks Kris for all your support – your website was a light during dark days for me. Susan. Reply
Kerrie said:
Thank you so much for mentioning Lyme Disease in your article. I’ve been infected since at least 1998. Started treatment in 2003 after a friend a country away mentioned it. Certainly no doctor in Ohio would help me. Two and a half years of oral antibiotics and 2 months of an IV, my Pennsylvania doctor finally got me to remission. Last fall I relapsed and am again fighting for my life. Lyme has taken half my thyroid, given me asthma, eczema, an extensive amount of allergies and asthma, such severe Endometriosis that I lost my uterus, severe Interstitial Cystitis, a constant spasming of muscles throughout my body, stabbing pains that constantly travel, loss of strength in the large muscles, constant GI issues, loss of vocabulary, brain fog . . . sadly, the list could go on and on. One of my favorite doctors told me long ago, “you have to be your own doctor.” No one is ever going to be as vested as you. This time around I’m looking more into the items you suggest and hoping that there will never again be a next time. Kerrie PS: Cant tell you how many times I was diagnosed with Fibromyalgia. Doctors always wanting to treat symptoms but not finding the source. Reply
Caitlyn said:
Hi, I have MS, I was diagnosed in Dec 2010 and started copaxone injections in Feb. I changed my diet to all organic, i take wheat grass, fish oil, B12, Vitamin D, Alpha lipoic acid, Tumeric pills and powder and also Acai pills and powder. I also try and exercise three times a week. Thank you for this article Reply
Rachel said:
I’ve had mild hypothyroidism for over 20 years (I’m now 39), but this last year it started going all sorts of crazy. An ANA test came back positive for an autoimmune disorder, but they can’t pinpoint it. In the last few years I have gone through massive stress, including an abusive relationship with a man I now believe had (has) Candida and passed it to me (along with some other lovely viruses). Large, daily doses of probiotics, coconut oil, and kombucha have gotten my yeast under control (finally!), but my thyroid is still flipflopping. I take no meds but the thyroid replacements, eat like a monk (high raw, very alkaline, savvy vegan), and avoid stress (which I can barely tolerate now), but change is slow. I sometimes wonder if I’ve screwed myself up permanently. I would be interested to know if peri-menopause might be playing a role and what, if anything, can be done about it if it does. Reply
Rachel said:
I’ve had mild hypothyroidism for over 20 years (I’m now 39), but this last year it started going all sorts of crazy. An ANA test came back positive for an autoimmune disorder, but they can’t pinpoint it. In the last few years I have gone through massive stress, including an abusive relationship with a man I now believe had (has) Candida and passed it to me (along with some other lovely viruses). Large, daily doses of probiotics, coconut oil, and kombucha have gotten my yeast under control (finally!), but my thyroid is still flipflopping. I take no meds but the thyroid replacements, eat like a monk (high raw, very alkaline, savvy vegan), and avoid stress (which I can barely tolerate now), but change is slow. I sometimes wonder if I’ve screwed myself up permanently. I would be interested to know if peri-menopause might be playing a role and what, if anything, can be done about it if it does. Reply
Vicki Sanford said:
I was diagnosed with rheumatoid arthritis in 1998 and was on multiple medications for 10 years. I have now been off all RA meds for over 3 years as a result of changing my diet, being consistent with exercise (cardio and yoga), and seeing an acupuncturist occasionally. The only meat I eat is fish 1-3 times a week, the rest of the time eating whole foods including fruits, veggies, green smoothies/juices, whole grains. I still have limited mobility in my wrists and occasionally experience inflammation in those areas and I am working with a massage therapist to try to regain mobility although I am not sure if it will be possible at this point. I feel great, though, and am so thankful to be prescription free! I do take an omega 3-6-9 and also a calcium supplement daily. Reply
Jamianne said:
I am so glad you listed getting tested for Celiac in your 9 steps! I was diagnosed with Celiac almost 3 years ago now, and since then I’ve just poured myself into research soaking up everything I could learn about the body’s response to gluten. I am very lucky to have found a doctor who practices functional medicine that could diagnose me after years of going to a doctor who just told me to take my vitamins and that I was too young to possibly feel so tired. However, I am so surprised how this disease seems to have more buzz in the general community than in the medical field. It doesn’t seem right that the majority of people I meet who have Celiac found out because they were self-diagnosed and then asked the doctor to be tested. When is modern medicine going to catch up with the average Celiac? I became so frustrated that I changed my major to Health Science. I hope to someday be a sort of “Holistic” Dietician so I can help others like myself and hopefully be a bridge between the general population and the medical community. Reply
Kasey said:
That’s awesome Jamianne! Good luck with your studies. Reply
Kim D. said:
I was recently diagnosed with Ankylosing Spondylitis. This came after 8 months of extreme pain, weakness and countless tests. The pain started weeks after the birth of my 2nd daughter. I thought it was just a rough recovery from my c-section but further tests (ESR and CRP) indicated extremely high inflammation levels and xrays and MRIs showed damage to my spine, pelvis and hips. I was on Prednisone (anywhere between 20-40 mg) for 3 months and then my rheumatologist put me on Enbrel once I was diagnosed. I’m on my 3rd week of shots. While it is helping with the pain, the possible side effects terrify me. And I’m not comfortable with the idea of being on anything for the rest of my life. I read Crazy Sexy Diet about 4 months ago and have been juicing since. I’ve also been on a vegetarian diet for the last 2 months. I need to take a more comprehensive approach to my healing. I can’t accept the fact that there is no known cause, no cure and the long term treatment entails injecting myself with a host of horrible side effects. I am looking for a doctor who understands functional medicine and is willing to take the time to look at my big picture so we can deal with what’s really going on. Thank you for your post. It is a game changer. Kim D. Reply
katalog tasar?m? said:
thanks for your nice sharing Reply
Heather said:
I found out after my 31 years of life that I’ve been in a constant state of inflammation due to a sever dairy allergy and psoriasis. It’s crazy that what I considered normal was a life long allergy. Modern Medicine needs to step it up so we don’t live like this anymore…..without a diagnosis. Functional Medicine is so promising! Reply
Elizabeth Fandrei said:
My current rheumatologist diagnosed me with Sjogrens syndrome a little over a year ago after four years of symptoms. I’d asked for blood tests and went through six doctors before one actually listened to me and ordered the tests. First I was told I had lupus. Then she reneged and decided on Sjogrens with possible secondary fibromyalgia that became possible secondary syro-negative RA. She gave me Plaquinil to take twice daily which didn’t seem to do much. She never spoke to me about changing my diet, or my environment, and in fact told me that her goal was to make me “as comfortable as possible for as long as possible without changing [my] life.” Each time I went to her and complained of pain, constricted breathing, weight loss, brain fog, and even depression, she would either tell me to wait and see if the Plaquinil helped, or would suggest a stronger drug with more side effects. I refused the stronger drugs and let her believe I was choosing to wait and see. Then I went home and began to research every scrap of information I could find on my symptoms, the tests they had run on me and the diseases I was being labelled with. I ordered a copy of my medical records and poured over them, pulling every acronym I didn’t understand and plugging it into an internet search engine. I bought books, watch documentaries, read medical journals, followed patient and doctor blogs searching for anything that would help me. I found the anti-inflammatory diets on my own and tried them until I found something that worked. I cut down the chemicals in my home and in my immediate work environment. I began a regular exercise program that I now cannot imagine living without. I’m not cured by any stretch, but I feel a hundred times better than I had a year ago. My husband and I are now trying to start a family with the help of a fertility specialist who is directly at odds with my rheumatologist. One would like me to stop taking the Plaquinil to ensure a healthy baby and the other fears I’ll fall apart if I stop taking it, refusing to even acknowledge that my diet, environment, and exercise changes have had any effect on my condition. I have given more blood for testing in the past month than I’ve given in the past two years combined and every result points to a person who is by far healthier than when she started. I take everything my doctors say with a grain of salt and do my own research. I’ve learned I cannot trust them to give me the kind of care I deserve and fear I may have to wage war with them once we have a little one to care for. Reply
Katelyn Cowen said:
Hello, I was diagnosed with MS in September 2010 with a single lesion on my brain pawns. I had a significant event that caused me to lose my eyesight and balance for almost 48 hours. I caught “Crazy Sexy Cancer” on TLC one night about a week after my first attack, and was so inspired that I spent the following weekend researching an alkaline diet. I began juicing green juice everyday (still do!) and eating a raw, organic, vegan, gluten free, sugar free, and caffeine free diet. I began practicing yoga and meditation as well. When I had my next scan 6 months later- my lesion was gone. I am due for another scan in September (the year anniversary) and my fingers are crossed that my scan is still clear. It took me a long time to find a doctor that would acknowledge a treatment plan that I believed in. All of the neurologists and specialists I visited wanted me on drugs-even before they were sure it wasn’t a low grade brain glioma. They were all very aggressive, wanting to begin treatment ASAP. They didn’t understand when I said “…but we’re not even sure what we’re treating yet…” I finally found a specialist that took notice when my scan returned clear. I am now working with him on the philosophy presented by Kris about healing with nutrition and a total body, spirit, and mind approach. I also take a variety of supplements (Blue green algae, wheatgrass, flax, B, D vitamins, etc. I’m so happy that I am carving out my own path of treatment that I believe in and found a doctor who respects that. I feel very fortunate! Reply
Gracie Amen said:
I was diagnosed with fibromyalgia about 12 years ago. I also have osteo-arthritis, and my newest diagnosis a year ago was an auto immune disease called Sjogrens Syndrome.My CRP levels are very high and my Dr is concerned about that. I had a tumor on my thyroid (have been on thyroid meds for years) ending in a right thyroidectomy. I hurt all over and I am allergic to ALL non steroidals. I get hives and cannot breathe. So there is nothing I can take for the pain except Tylenol. I can’t even take Lyrica. I’m a mess, I know. Please tell me what to do. My hands and feet and legs are the most affected and hurt and burn severely. I am only 58 years old. I have changed my diet to a more raw diet and have lost 40 pounds. I do need to lose about 75 more. A friend told me about you. Thank you so much for this post. Reply
Christie Markert said:
I was diagnosed with juvenile rhuematoid arthritis at 14. I have been on many meds over the years (I’m 41 now), but most recently Remicade, methotrexate, and I can’t remember what else! After maybe a year on Remicade, I decided it wasn’t doing enough and was too toxic, and I quit. I went vegan at the same time, with the help of Elisa Rodriguez of Eat UR Vegies.com, and have been medication free for 9 months. I feel really pretty good, but I have loss of cartilage in several areas and limited range of motion that I’m told cannot be helped. I would LOVE to find out that I can actually be cured, rather than just be “in remission’. I would also love to find out that with some sort of therapy I could gain back range of motion, especially in my right wrist. Reply
lucy said:
This is an amazing helpfull articule. I have Lupus my husband has Ankolosing Spandilitys he takes Enbrel which makes his life I want to say decent cause without his bones would lack together but the sides effects are so frighten I wish he wouldn’t have to inject this Meds. I don’t tae any of this Meds to treat my condition rather follow the principal of functional Medicine and truly I’m doing pretty good. iI will forward this interesting articule to many people I know will benefit from it Thank you for making this information available. Reply
How To Conceive A Baby Boy Naturally said:
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Lynne said:
Hello. Thank you for this site and all of the amazingly helpful information here. I have not been diagnosed with an autoimmune disease, however, I want to be tested to (hopefully), rule them out. In both 2009 and 2012, both during October/November, I’ve had the sudden onset of inflammatory symptoms and muscle weekness that was crippling. In 2009 it lasted a month, then vanished (my doctor wrote it off as stress). This year, my symptoms are taking longer to fade out, and there are more of them, such as shortness of breath and air hunger, and acid reflux. My doctor is again saying it’s all stress and anxiety, but I want the peace of mind in case there is an autoimmune response at work. My list of allergies to both foods and medications has increased rapidly over the past 10 years, and this year, I suddenly developed Vertigo (what is going on?) I have been under extreme stress (during both instances), but I just want to be sure I’m okay. I’m 45, in otherwise excellent health, and keep very fit. I now have a new family doctor. Will you please tell me what tests to ask for to accurately detect an autoimmune disease or problem; particularly MS and Myasthenia Gravis. (Additionally, I have had several falls and concussions since my 20’s and have never been sent to an ENT). I am a Forensic Psychologist and in the past 5years have also sustained many back and neck injuries at work due to a form of physical self-protection training the hospital uses and that I used to train staff in. Where do I start? I have had anxiety since I was 5, but learned to control and live with it. Help please…thanks so much, Lynne Reply
javed chaudhry said:
I have been diagnosed for Rheumatoid arthritis since 2006, my treatment is having a HUMIRA (40mg) every 14 days, it is ment to surpress my immune system, and I use Steroids (prednisolne , up to 40 mg /single dose every 2,3 days to reduce my severe pain in my joints and muscles, i am very unhappy , I am 57 years old now, and I take care of my diet, as well, and because of steriods, I have been diagnosed (Diabetics) since september 2012, please advise me the best possible solution to get rid of my painful health condition, thanks and regards Reply
javed chaudhry said:
I have been diagnosed for Rheumatoid arthritis since 2006, my treatment is having a HUMIRA (40mg) every 14 days, it is ment to surpress my immune system, and I use Steroids (prednisolne , up to 40 mg /single dose every 2,3 days to reduce my severe pain in my joints and muscles, i am very unhappy , I am 57 years old now, and I take care of my diet, as well, and because of steriods, I have been diagnosed (Diabetics) since september 2012, please advise me the best possible solution to get rid of my painful health condition, thanks and regards , No I haven’t said that before, this is firat time I am writing tonyou Reply
karen said:
I have been ill since september 1988 6 weeks after my son was born i got what i thought was flu and not been right since have times in between when i feel a bit better but then it flares up again,i now have hyperthyroidism and raised antibodies i feel inflamed from head to toe my sinuses are really bad my joints and flesh all swollen even my inner organs feel swollen and i cannot lose weight my doctor is treating me with 25mg of thyroxin that are not even doin nothing an in alot of pain and have many numerous other symptons and am never free of infections and always bacterial ive now started taking lots of different vitamins and placed myself on the paleo diet i also have alot of allergies Reply
barbie said:
thank you for the info. so awesome, i find it hard to find Doc who donsent want to medicate constantly and send you back out to heal while u find what is wrong, work and hope it isent getting worse. Reply